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Avoid Phantom Hyatt Awards, Turned 1 Free Night Into 2 Nights, Marriott Giving Free Night Extensions & Delta Skymiles Revamp
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Most Popular Posts of October 2022
Here are our 5 most viewed posts from the previous month. This only includes articles written and posted in the month of October. Any expired deals or promos will not be included either.
Breeze Adds 19 Routes from Cincinnati, Vero Beach and 13 Existing Markets
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Delta Makes Changes to SkyMiles Program, There’s Good and Bad News
I am mostly okay with these changes. They also gained a lot of leeway with me when they made award flights count towards status for good.
Turning One Hyatt Free Night Certificate Into Two Free Nights With An Award Transfer
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(Confirmed) Marriott Loosens Up On Free Night Cert Extensions
This is good news for Marriott loyalists. We have numerous positive data points and only one negative in the two week window. If you get push back just call in again. Enough reps are aware, and performing the extension, that no one should take no for an answer.
That’s A Wrap
Well that does it for October 2022. Let me know in the comments which article you liked best.
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Forever Bonvoyed, Pumping The Brakes On Amex Retention Offers, Delta Choice Benefits Debate & More
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20 Minutes of Exercise Before an Exam Can Boost Your Scores
You've studied hard, had a good night's sleep, eaten a good breakfast, and now you're ready for your big test. You might consider walking to the exam—20 minutes of activity, walking, running, or other exercise, has been shown to boost test scores.
The folks at the ExamTime blog brought this up to us (along with some other great study hacks ) but the studies involved here go back to 2010—researchers started with children around 9 and 10, and tested children who got some exercise—usually aerobic exercise like walking, running, or playing—before a test, and compared their scores with children who didn't get any exercise at all. They found that the children who were active scored better on the tests , all other things being equal.
The researchers repeated their tests with a different, more complex test (and a different set of children), and found similar results. The children were then given MRIs, which told the tale:
But the M.R.I.’s provided a clearer picture of how it might work. They showed that fit children had significantly larger basal ganglia, a key part of the brain that aids in maintaining attention and “executive control,” or the ability to coordinate actions and thoughts crisply. Since both groups of children had similar socioeconomic backgrounds, body mass index and other variables, the researchers concluded that being fit had enlarged that portion of their brains. Meanwhile, in a separate, newly completed study by many of the same researchers at the University of Illinois, a second group of 9- and 10-year-old children were also categorized by fitness levels and had their brains scanned, but they completed different tests, this time focusing on complex memory. Such thinking is associated with activity in the hippocampus, a structure in the brain’s medial temporal lobes. Sure enough, the M.R.I. scans revealed that the fittest children had heftier hippocampi.
Of course, it's difficult to say that what's true for schoolchildren is true for older adults or teenagers, but there's news there too—a separate study drew a line between cardiovascular fitness and cognition in teenagers and young adults, around college age . Bottom line—all other things being equal, your physical health plays a significant role in your mental ability—and a morning workout before your midterms or finals—or at least walking to the exam instead of catching a ride with a friend—may do you some good.
Phys Ed: Can Exercise Make Kids Smarter? | The New York Times via ExamTime
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Hockey, USA: Youngstown Phantoms live scores, results, fixtures
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Youngstown Phantoms (Hockey, USA). Youngstown Phantoms results, fixtures
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OT Winner for Tann the Man in Preseason Finale
Phantoms Rally to Best Bears 4-3 October 8, 2023 Lehigh Valley, PA – Tanner Laczynski slammed home the winning goal just 40 seconds into overtime on a terrific cross-ice feed from Victor Mete to put a bow on the preseason for the Lehigh Valley Phantoms. A three-goal rally in the third period sparked the dramatic […]
Kile and Karashik Strike at Wilkes
Penguins Win 5-2 in Preseason Game October 7, 2023 Wilkes-Barre, PA – Forward Alex Kile scored Lehigh Valley’s first goal of the preseason and defenseman Adam Karashik tacked on an additional lamplighter early in the second but the host Wilkes-Barre/Scranton Penguins pulled away for a 5-2 victory in preseason action on Saturday night in Wilkes-Barre. […]
Phantoms Fall to Penguins in Preseason Opener
First Chance for New Additions and Tryout Players October 3, 2023 Lehigh Valley, PA – Several newcomers and tryout players took to the ice Tuesday in the Lehigh Valley Phantoms preseason opener against the Wilkes-Barre/Scranton Penguins. The Penguins came away with a 4-0 victory in a matchup of teams that are early in their process […]
Wisdom Scores in Rookie Series Finale
Rangers Finish Sweep with 3-1 Win September 16, 2023 Lehigh Valley, PA – Zayde Wisdom scored in the Rookie Series for the Philadelphia Flyers for a second consecutive season but the New York Rangers received a pair of goals from speedy Bobby Trevigno in 3-1 victory at PPL Center on Saturday night. The Rangers exacted […]
Rangers Take Rookie Series Opener at PPL Center
Rematch Saturday at 5:05 September 15, 2023 Lehigh Valley, PA – The New York Rangers broke a third-period 2-2 tie on a goal by Ryder Korczak and then held off the Philadelphia Flyers the rest of the way en route to a 4-2 win at PPL Center in a showcase of the organizations’ top prospects […]
Phantoms Season Ends in Charlotte
Checkers Take Playoff Series 2-1 April 21, 2023 Charlotte, NC – The Lehigh Valley Phantoms postseason came to an end in the deciding Game 3 of the first-round Calder Cup Playoffs series with the Charlotte Checkers pulling away for a 6-0 win. Charlotte rallied from a 1 game to nothing to deficit to take the […]
Checkers Even Series in Epic 2 OT Thriller
Game 3 to Decide the Series is Friday Night April 20, 2023 Charlotte, NC – It was another incredible multiple-overtime game between the Lehigh Valley Phantoms and Charlotte Checkers with shades of the epic five-overtime marathon and longest game in AHL history from five years ago. This one would fall short of that record but […]
PREVIEW: Phantoms at Checkers, Game #2
Thursday, April 20, 2023 at 7:00 p.m. Lehigh Valley Phantoms (37-29-6) at Charlotte Checkers (39-25-8) Bojangles’ Coliseum, Charlotte, NC TONIGHT The Lehigh Valley Phantoms look to advance tonight as they play the Charlotte Checkers in Game 2 of the Bet of 3 series in the Calder Cup Playoffs. After the first-round series, the Phantoms would […]
Foerster Strikes Twice in Game 1 Win
Phantoms Top Charlotte 4-3, Can Win Series Thursday April 18, 2023 Charlotte, NC – Tyson Foerster struck for a pair of goals to lead the Lehigh Valley Phantoms past the Charlotte Checkers 4-3 in Game 1 of their Best of 3 Calder Cup Playoff series on Tuesday night at Bojangles’ Coliseum. Olle Lycksell recorded a […]
Series Preview: Phantoms vs. Checkers
by Bill Meltzer @BillMeltzer / philadelphiaflyers.com The Calder Cup playoffs get underway tonight for the Lehigh Valley Phantoms as the Flyers’ AHL affiliate embarks upon a best-of-three first-round series against the Charlotte Checkers (Florida Panthers affiliate). Game 1 is tonight, Game 2 is on Thursday, and Game 3, if necessary, will be on Friday. Every game will […]
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Lehigh Valley Phantoms scores, game schedule and standings
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Lehigh Valley Phantoms live scores, schedule and results from all ice hockey leagues and tournaments that Lehigh Valley Phantoms played.
Lehigh Valley Phantoms next game
Lehigh Valley Phantoms is playing the next game on Oct 14, 2023, 11:05:00 PM UTC against Cleveland Monsters in AHL.
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Lehigh Valley Phantoms previous game
Lehigh Valley Phantoms previous game was against Charlotte Checkers in AHL, game ended with result 6 - 0 (Charlotte Checkers won the game).
Lehigh Valley Phantoms matches tab is showing the last 100 ice hockey games with statistics and win/lose icons.
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