short speech on unhealthy food

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• Speech on Junk Food

Introduction

Over the years, the intake of junk food among the young age groups has only increased. Adolescents especially are the ones who are on the margin of high consumption of junk food. Any type of food that has more harmful ingredients like less nutrition-rich food is considered to be junk. Junk food according to research has shown that when regularly consumed it can cause severe damage to the health of an individual. In this article Speech On Harmful effects of junk food and speech on health hazards of junk food is discussed to help you get a better understanding of different ways of speech writing on junk food. The much-relished fast foods also fall under the umbrella of junk food. And to keep healthy one must keep at bay from such food. Different ways to deliver this message can be a long speech on avoiding junk food or a short speech on saying no to junk food.

Long and Short Speech on Junk Food 

Long speech on junk food.

This form of the long speech on junk food is extremely helpful for students in grades 8-12 who are assigned to deliver a 5-minute speech. 

Good morning to everyone present here, respected Principal, teachers, and my dear friends, I am Abc (mention your name) here to speak about a topic we know of but not entirely that is junk food. Yes, aren’t we all aware of the delicious junk food. In fact, we eat more junk food than healthy food without realizing what the consequences will be. 

Before going ahead let me ask you all a question about your breakfast habits. Do you actually take the time to consider what you eat as the most important meal like having fruits, toast, idli, dosa, etc or do you just buy something like a heavy cheesy sandwich from our canteens? I am certain we all act according to our convenience without considering the effects on our health.

It is indeed the changing times that we have been totally neglectful towards what we put into our bodies. Especially in metropolitan cities and towns where there is a surplus of junk food available it is more likely that everyone will consume it more. The main reason for it being so much in demand is because of its cheap price which is the perfect fit for teenagers and youngsters for the affordability of these products. 

Another main reason apart from being available for affordable prices is its delicious taste. Because of this very reason, it has more repeat value for the young kids and they seem to form an addiction to such kinds of foods. The other attracting quality of this junk food is that it is readily available at all times. Be it on the streets or now even in fast-food restaurants. So people find it extremely convenient to either eat on-site or even take away because it takes very little time to prepare.  

Junk in itself means waste and junk food also contains all the waste and unwanted additives and ingredients with high calories because of fat and sugar that is added in abundance. It also lacks everything good that is required for the body to function properly as the proper quantity of protein, fibers, vitamins, and minerals. It also contains trans-fats that are truly damaging in the long term and even in the short term period. 

These full of fats junk foods are, fried chicken, pizza, burger, noodles, pasta, hot dogs, potato chips like lays, puffcorn, popcorn, doughnuts, french fries, icecreams, tacos, cookies, and pancakes and as I mention this I am fully aware that there are many of our favorite food items in these. And while one can enjoy these once in a while and should not be consumed regularly. This is because it can lead to obesity, which will hamper appetite and digestion. 

And eventually lead to lethargy, inactive lifestyle, and depression. All of this in no way sounds kind to the children’s growth and development. Even though there are many KFC outlets and pizza outlets we must keep in mind that we are what we eat and avoid visiting such restaurants that serve so much junk food. Instead, go for fruits and vegetable vendors and exercise into a healthy lifestyle and healthy body. These small changes can lead to so many beneficial outcomes and we must start immediately. Start living a good life and stay healthy.

Short Speech on Junk Food

This kind of speech on junk food is short and hence can be extremely beneficial for students in grades 4-8 who can deliver a simple speech and cover all the important points.

Good morning all, respected Principal, teachers, and my dear friends today I am here to speak on the topic of junk food. Junk food is termed junk food because all the components in it are waste, unhealthy and unimportant. These components are oil, trans fats instead of the good omega fats, sugar, fats, calories, minimal to no proteins, and fibers. 

Even with so many problems, the endorsement of it is very alluring. Junk food, mostly fast foods, are easily available on the streets. It is charged at a reasonable price so even the young ones are buying without any issues and since it is also delicious it is very appealing. 

We learn the components that have to be consumed for a healthy body and the food chart clearly mentions consuming less of all the components that are abundantly present in junk food. Yet we keep falling prey to such false advertisements of burgers, biryanis, pizzas, pasta, chips, and noodles.  

The problem with all of this is not the availability of it and the accessibility of the junk food; it is how regularly the choice of eating such unhealthy food is being made instead of the good homemade and fine food.

Our health is in our own hands, and we can make the choice to either destroy it or conserve and preserve it to live a long and healthy life. Let us all make this choice sooner rather than later so we do not regret our decisions when we have diabetes, obesity, depression, heart diseases, cholesterol early in our lives. The time is now to make healthy choices and let us pledge to do so by avoiding harmful foods that damage our health and body.

Thank you.  

10 Lines Speech on Junk Food

This is a short speech on saying no to junk food especially helpful for the students in grades 1-3 highlighting the harmful effects of junk food.

The cause of the rising obesity and a lethargic lifestyle among teenagers and the youth is the heavy consumption of junk food. 

The components of junk food are very harmful and lead to serious illnesses.

It is not body-friendly and causes an increase in fat levels of the body, which leads to cholesterol, blood pressure, heart diseases, obesity, and depression.

Such foods even though delicious are damaging. And the deliciousness can be appealing to the tongue since everyone seems to relish its taste but not to the body and its functions. 

Certain types of junk foods are chips, fried foods like deep-fried samosa, fried chicken, noodles, pasta, burgers, french fries, etc.

They have trans-fats and an immense quantity of oil, and sugar that is very difficult to digest.

It has no proteins, fibers, good minerals, and vitamins.

It hampers the digestive system by destroying the digestive juices and thus reducing the metabolism.

With so many problems children suffer from a lack of growth and development and start leading a lethargic and inactive life.

Hence one must say no to junk food and yes to healthy dietary foods that keep us safe and help us live longer. And one must encourage others to opt for such healthy lifestyle changes as well.

Intake of junk food is very harmful to one’s health. We all know that. It has always been an issue. But, with the passage of time, it has become more of a bigger issue. This is due to the fact that the consumption of such foods has witnessed tremendous growth. And the big part of the statistics is that more and more teens and adolescents have been consuming them in increased amounts every year. There are many studies that have some very thought-provoking statistics. 

Importance of a Speech on Junk Food

Various studies show the very consequences that have surfaced after so much consumption of junk food. As a result, it is a very important topic for schools to discuss with the students. And what better way to do that than with a speech from a fellow student?

Yes, many schools have been leaning towards the idea of starting a conversation with their students on the topic of the extreme consumption of junk food. Their fellow classmates, then not only listen to it but also pay attention to it. With accessibility to Junk Food in almost every corner of the city and on every road, it is hard to be ignored. And hence, it is significant that the students are educated in this area so as to lead a healthy lifestyle.

FAQs on Speech on Junk Food

1. How frequently should one have junk food?

It is advised by various healthcare experts and doctors for one to not have junk food regularly. One can go on consuming it in moderation, once or twice a week, but not more than that. But regular consumption can be bad for one’s health. One must also ensure to replace their junk food with substitutes that are healthy instead. Experts also claim that with the decreased rate of consumption of junk food, one can stay healthy for longer. This will also help them with preventing various diseases, which may happen now or later in their life.

2. What should a speech on junk food contain?

Promoting a healthy diet via a speech on junk food might be easy. All one has to do is speak a bunch of words about how junk food is bad for their health. However, the case with such a speech is that it is focussed more on the facts about junk food. What one needs to do is provide a proper solution to the problem. With that kept in mind, one can showcase the health effects of a balanced diet. They can count a few substitutes that can be used or much healthier counterparts that can be consumed instead of junk food. They can also give advice on how healthy food can also be made tasty with the help of some spices.

3. How can one promote having a healthy diet in a speech on junk food?

4. Where can I get more information about how to give a speech on junk food?

A speech on junk food for students is something that is pretty easy. However, it is the delivering part of the speech that might get tricky. In such a case, one can always ask their teacher for help. Another one who can come to their rescue is Vedantu, where they can easily get so many pointers that can help them nail their speech. From a short speech to a long speech, Vedantu helps the students with giving their best speech in English.

5. Who can guide the students to give a speech on junk food in English?

Students who are about to give a speech require some much-needed guidance when it comes to delivering a speech. With such a task, a teacher can act as their mentor, their guide and help them do the deed with confidence. They can help the students at every stage, from preparing the speech with the help of Vedantu to rehearsing their enunciation of words. The students must be well in terms of the language they are giving the speech in as well, in this case, it is English.

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Speech On Junk Food | Junk Food Speech for Students and Children in English  

February 8, 2024 by Prasanna

Speech On Junk Food: Unhealthy junk food tastes splendid but is incredibly detrimental to our health. Consuming them might seem very pleasing, but it has deadly consequences. If one aspires to live long and have a happy and healthy life, quitting junk food is the only way out.

Junk food is a type of edibles that contains high percentages of trans fatty acids, cholesterols, a very high amount of carbohydrate and added sugar. It lacks or has a minimal amount of the food components that are good for our health like vitamins, minerals, fiber, omega fatty acids and such.

Therefore we have gathered long and short speeches on this important topic along with ten lines and FAQs about the Indian education system for the use of the children and students of different age groups.

Students can also find more  English Speech Writing  about Welcome Speeches, Farewell Speeches, etc

Long and Short Speeches On Junk Food for Kids And Students in English

A long speech on Junk Food is providedfor students; it is about 500 words long. There is a short speech of 150 words, which is given below. Students generally use these speeches for their assignments and prepare grand statements to stir them on occasions and meetings and create awareness about the consumption of junk foods.

A Long Speech On Junk Food is helpful to students of classes 7, 8, 9, 10, 11 and 12. A Short Speech On Junk Food is helpful to students of classes 1, 2, 3, 4, 5 and 6.

Long Speech On Junk Food 500 Words In English

Good morning everyone. I have a question for the crowd, what did you have for your breakfast today? Was it bread, butter, egg, and milk, or was it cereal, or did you have some delicious paratha with butter? I, for one, sure do not know the answer to this question, but I know one thing that all of you must have had something to fill your stomach before this event. I am also sure that you had not had a burger, pizza, or biryani etc. in the morning.

The restaurants even do not include these items on their breakfast menu. They have items like hash brown potatoes, bread, fruit juice, eggs, and sorts for their breakfast menu.

Junk food is lovely and appealing, but as is told, we are what we eat. When one starts to consume junk food, there is no going back. One eats one after another junk food.

The food pyramid that we have and was taught to us in school shows that it has carbohydrate and fat of the top of the pyramid where the end is pointed, and this simplifies that it must be consumed in small amounts. While the bottom of the pyramid, which is wide constitutes of raw fruits, salads, etc. even milk and proteins form the second tier of the food pyramid.

Junk foods mainly constitute of carbohydrates and fats, and thus, it is terrible for our health and must be avoided entirely.

Junk food, cold drinks, etc. are not even a part of the food pyramid still we are attracted towards it for its taste. If a slice of pizza is kept on one side of the table, and the other side of the table fruits are kept, 90% of people will be having the former.

Excessive salt, butter, oil, purified butter, dessert, cake, chips, sugar, and sorts are harmful to health. Instead of this, we need to eat more greens and maintain a properly balanced diet. Maintaining the food cycle and sleep cycle is as crucial as not eating junk food. Because no matter how much we avoid eating junk food, if there is no balance, it becomes impossible to keep oneself fit.

Maybe the consumption of these junk foods does not show any effects immediately. But in the long run, it will show signs and make life difficult. Cholesterol that leads to heart ailments, diabetes, blood sugar issues, osteoporosis, etc. are just a few diseases to name.

I want to conclude by saying, junk foods will lure us through advertisements. There will be traps laid down perfectly to entangle you into having these harmful foods. But suppose you set up your goal to quit eating junk food. In that case, you must always keep this in mind that if you have a single packet of chips in a month, it is not a problem.

We have all seen what junk food can do, and I am very sure that it would not be confined to having just a single packet of chips per month, the frequency of the consumption of junk food will keep on increasing.

With this, its one’s call to choose between eating to live or living to eat.

Short Speech On Junk Food 150 Words In English

Good morning to respected Principal, teachers, honourable guests, and my dear friends. Today I will speak about the topic, Junk Food.

The word junk means unimportant, waste, or harmful and going by the definition of the term, junk food is unhealthy and unimportant food for our food. The components with which junk food is made is not healthy to consume.

Most of the junk foods have high amount of sugar and oil content, but people are more driven by junk food as it is appealing, ready to eat, and hassle-free. Wafers, chips, noodles, soft drinks, burgers, pizzas, etc. are all examples of junk food.

It is tough to remove yourself from junk foods altogether. You have to try to incorporate more fibrous food in your diet slowly. Gradually, you need for oily, and fatty carbs will reduce.

After many studies, the nutritionists have concluded that no matter how attractive junk food looks, it is hazardous to consume it. If someone wishes to live a healthy life, he or she must search for healthy food.

10 Lines On Junk Food Speech

• Junk food is unhealthy and is harmful to the human body.
• Consumption of junk foods leads to serious illness.
• Junk foods can make an individual lazy.
• The attractive advertisements promoting junk foods are deceptive and are a trap.
• Junk food can create mental and physical disorders.
• Having junk food destroys our food cycle.
• Junk foods have a high concentration of fats and carbohydrates, which are not very body-friendly.
• Obesity can be caused due to the consumption of junk foods.
• Junk foods are also tough to digest.
• To lead a healthy life, one must quit junk food.

FAQ’s On Junk Food Speech

Question 1. What do you mean by ‘junk food’?

Answer: Junk food refers to a class of food which contains food components that are harmful to us and a minimal amount of components that are good for us.

Question 2. What is considered a healthy diet?

Answer: A healthy diet is composed of wholesome food. They are foods which have the right amount of carbohydrate, protein, fat, vitamins and fibers.

Question 3. Do I need to stop eating junk food to live a healthy life completely?

Answer: People are so attracted to junk food because of how delicious it tastes. You don’t have to stop having junk food entirely. You can have one or two cheat days which will push you to eat healthily.

Question 4. How do I incorporate healthy food into my diet?

Answer: You can take small steps like replacing carbonated and sweetened soda for fruit juice or water. Drinking plenty of water can effectively wash out the toxins from junk food, and it keeps our skin glowing.

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Speech On Healthy Food Habits [1,2,3 Minutes]

Food is one of the crucial parts of life. It is the source of energy in our life. here given below are the 3 best Speech On Healthy Food Habits which are divided into 1, 2 and 3 minutes for the school students.

There is a famous saying that health is wealth . If we think deeply about this saying, it is very correct because without having good health one can’t enjoy his/her life to the fullest. This is why everyone should develop the right eating pattern that is healthy for physical and mental health.

1-Minute Speech on Healthy Food Habits

Before beginning my speech on healthy food habits I would like to wish Greetings and salutations to everyone present here. It is a pleasure to me having a chance to speak on healthy food habits.

Having food is a basic activity of all human beings. Our health and fitness are directly proportional to our food habits. But sometimes we are not well aware of what to eat and what to not. Today, it is very easy to develop healthy food habits. Healthy food habits are simply those eating practices that are good for our physical and mental health.

We tend to eat delicious and tasty food without knowing how healthy or unhealthy it is for our health. But it is not so difficult to know about the nutritional value of any specific food item. You can google about that and you will get a lot of information about it.

There is a lot to say but time is limited and we must respect time.

Thank you all for listening to me!

2-Minute Speech on Healthy Food Habits

We all are taught from childhood about healthy food habits because health is considered one of the most crucial parts of life. A rich human without good health can not live his life to the fullest. That is why it is said that “health is wealth”

Today, there is a trend of packaged food. Packaged food is not very bad but excessive use of anything is harmful. These packages can spark curiosity about nutrition when we see the backside of these packets. The food safety department directs these companies to write down the nutritional value behind the packet.

To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

• Avoid eating junk food a lot
• Avoid eating processed food
• Avoid packaged food
• Don’t drink cold drinks a lot
• Eat one food item at a time
• Take your meals at the proper time
• Drink a lot of water
• Drink milk and healthy shakes
• Eat green vegetables, and pulses every day
• Eat fruits every day

3- Minute Speech on Healthy Food Habits

So, What are healthy food habits? Healthy food habits are those eating practices that give us good health and keep us away from any type of disease. First of all, we should gather information about healthy foods and unhealthy foods. After we can easily develop healthy food habits.

Food and eating are some of the most discussed topics around the globe. There are millions of dishes to eat and discuss. But have you ever thought about which one of them is healthy for us and which one is unhealthy? We are just involved in eating tasty and delicious food without gathering information about its nutritional value.

At last, To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

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Speech On Junkfood - 10 Lines, Short and Long Speech

People love to eat fast food and junk food these days because of their extraordinary taste. The popularity of junk food can be attributed to a number of factors. The fact that they are tasty and simple to make is the main factor. They are available in your nearby store for a reasonable price.

10-Lines on Junkfood

Junk food is very harmful to our health. Packaged and oily food items sold in the market are junk food.

Junk food is quite popular among the youth and children nowadays.

Junk food is a type of food that does not benefit our bodies when consumed.

Although junk food may taste good, it does not nourish our bodies.

On the contrary, it causes harm to the body. Junk food contains high levels of salt, calories and cholesterol.

High calories lead to obesity, high salt causes diabetes, and high cholesterol leads to severe heart-related diseases.

There are many illnesses, including digestive system issues, liver issues, breast cancer, hypertension, bone issues, diabetes, premature aging, heart problems, and cancer.

As a result, they are parents who bear complete responsibility for their children's good and bad habits.

Parents are also advised to make delicious food at home for their children so they do not eat junk food from the market due to their cravings.

They should explain the differences between health-improving foods and junk food, as well as the eating habits they had as children, to their children.

Short Speech On Junkfood

Junk food is a term used to describe food that is high in calories, low in essential nutrients, and lacking in vital vitamins and minerals. This food often contains high amounts of sugar, salt, and fat and is often easily accessible, making it a popular choice for many individuals.

Why Is Junk Food Harmful

One of the primary reasons junk food is harmful is its high-calorie content and low nutrient value. Consuming large amounts of junk food can result in weight gain, and a lack of physical activity only exacerbates the problem. Junk food is also known for causing spikes in blood sugar levels, leading to fatigue, irritability, and even depression.

To make healthier food choices, we must educate ourselves on our food ingredients. We can improve our health by reading food labels and selecting options that are high in fibre, minerals, and vitamins and low in sugar, salt, and fat. Additionally, planning and having readily available healthy meals can help us make healthier choices.

In conclusion, while junk food may seem easy and convenient, its negative effects on our health cannot be ignored. By making informed choices and prioritising a balanced diet with various fruits, whole grains, vegetables, and lean protein sources, we can improve our well-being and lead happier and healthier lives.

Long Speech On JunkFood

Junk food has a very good taste, which is why people of almost all ages enjoy it, especially young children and those who are in school or attending college. Children frequently consume large amounts of junk food from an early age, which causes them to exhibit this tendency. Consequently, if the parents are not reined in, the issue of eating junk food leads to significant problems.

Scientists' research has revealed various ways in which they negatively impact health. They contain many calories, cholesterol, sodium, sugar, straw, unhealthy fat, and a lack of nutrients and protein.

Junk food: what is it?

Junk food is more damaging to the human body if described in simple terms. Junk food has detrimental long-term effects on the body and is a quick way to gain weight. Junk food has a good taste and looks good, but it does not provide the body with the necessary amount of healthy calories. French fries, fried foods, pizza, burgers, candies, cold drinks, ice cream, and other foods fall into this category. Possess high fat and sugar content.

The Central Controller of Diseases and Prevention Center reports that children and adolescents who consume junk food have various forms of diabetes. These multiple forms of diabetes cannot control the body's normal sugar levels. Obesity and overweight risk are increased as the disease progresses. The chance of kidney failure is also increased.

The effects of eating fast food.

Our bodies become malnourished if we consume junk food daily. They lack essential vitamins, minerals, iron, and other nutrients. Due to its high fat, sodium, and bad cholesterol content, it also raises the risk of fatal cardiovascular diseases. Bad cholesterol and too much sodium raise the body's blood pressure while preventing the heart from experiencing too much pressure—the likelihood of gaining weight increases when one consumes more junk food.

Junk food contains a lot of carbohydrates, which quickly raise blood sugar levels and make people sluggish. When this food is consumed frequently, a person's image and sense organs slowly die. They consequently lead very dull lives. Junk food is the cause of constipation and many illnesses, including diabetes, heart disease, heart attack, and others, which result from inadequate nutrition.

My Experience

Recently, I joined the hostel. I got a roommate who was a big fan of junk food. She used to skip the meals provided in that mess and rely on the junk she purchased. Even though many of her friends and I suggested not eating junk food, she never cared. But one day, she was diagnosed with an ulcer caused by the acidifier in the junk she ate. And now she can't even enjoy regular food.

Junk food is very bad for us, and eating it frequently can lead to serious health issues. We should avoid using it altogether and only consume minimal amounts of it. Since junk food eaters consume significantly less food than average, children also develop obesity. As a result, we should steer clear of junk food and live a safe and healthy lifestyle.

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3 Minute Speech on Junk Food in English for Students

Good Morning everyone, Today I am going to share my views on the topic of “Junk food”.

These foods have been linked to numerous chronic diseases, including high blood pressure, obesity, liver and heart problems, and many others.

Related Posts:

Speech on Healthy Eating Habits

Maintaining a healthy lifestyle starts with what you eat. Your food choices each day affect your overall well-being.

Good eating habits are important for your growth and health. They can reduce your risk of chronic diseases and improve your energy levels.

1-minute Speech on Healthy Eating Habits

Ladies and gentlemen, let’s talk about food. Not just any food, but healthy food. Imagine our bodies as machines, and food is our fuel. Just like a car needs the right fuel to run smoothly, our bodies need the right food to work well.

These nutrients are like tiny builders inside us. Proteins build our muscles, carbohydrates give us energy, and vitamins protect us from illness. So, it’s important to eat different foods like fruits, vegetables, grains, and proteins. Let’s make a rainbow on our plates with different colors of fruits and veggies.

Eating at the right time is also important. Imagine you are a train. A train needs to stop at stations to refuel. Similarly, our bodies need food at regular times to keep going. This means eating three meals a day, and healthy snacks in between if you’re hungry.

In conclusion, eating healthy is like taking care of a precious gift, our bodies. Let’s make healthy choices, eat a variety of foods, and eat at the right times. This will keep our bodies happy and strong. Thank you.

2-minute Speech on Healthy Eating Habits

Ladies and Gentlemen, let’s talk about something we all do every day. Eating! But not just eating, let’s talk about eating healthily.

Picture this: your body is like a car. You need good fuel to make it go. Healthy food is that high-quality fuel! When you eat healthy foods, you’re giving your body the best possible fuel. You’re making sure it can run smoothly, and you can do all the things you want to do.

So, what does it mean to eat healthily? It’s not just eating your fruits and vegetables, although that’s important! Healthy eating is about balance. It means eating a bit of everything and not too much of any one thing. It’s like building a colorful rainbow on your plate. You want some red tomatoes, some green spinach, some yellow bananas, and so on. And remember, not too much sweets or fried food. Those are like junk fuel for your car!

Now, let’s talk about breakfast, lunch, and dinner. It’s important to eat three meals a day, and not skip any. Think about it like this: If your car runs out of fuel in the middle of the road, it won’t move, right? The same goes for your body. You need to refuel it throughout the day to keep going.

And what about snacks? Yes, snacks are okay! But, just like with your meals, you want to make sure you’re choosing healthy snacks. Fruits, nuts, and yogurt are all good choices. Also, remember to drink plenty of water. It’s like oil for your car, it keeps everything running smoothly.

Finally, let’s talk about something very important: enjoying your food. Eating healthy doesn’t mean you can’t enjoy what you eat. Take your time, sit down, and savor every bite. Eating should be a joy, not a chore.

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• Speech Topics For Kids

Speech on Junk Food

One of the most important topics relevant for elocution or group discussion, especially among students, is junk food. Since junk food is loved by all, when it comes to citing the pros and cons of having junk food, students mostly find it hard to spot its cons! This article will cover all the relevant points that are necessary for giving a speech on junk food. 

Table of Contents

What is junk food.

• How Does Junk Food Affect Your Bodies?

Ways to Keep Your Body Healthy

• FAQs on Junk Food

The main reason why children are so obsessed with junk food is that they don’t really know which kinds of foods fall under the category of junk food. Junk food includes all those foods which are packed or processed, and contain immense amounts of calories (either fat or sugar). They have very little nutritional value. Foods like chips, chocolates, soft drinks, and fried foods are some of the common junk foods. 

How Does Junk Food Affect Your Body?

It’s evident that people of all ages love gorging on junk food, but having it on a daily basis will have adverse effects on your bodies. Let’s see how having junk food affects your bodies.

• Have you noticed that nowadays most people, including school-going children, are suffering from high cholesterol or high blood pressure problems? These are mainly due to all the junk food they’ve consumed.
• Most children of all ages suffer from indigestion and irregular bowel movements. This is mainly because children nowadays enjoy eating unhealthy food rather than healthy food.
• Since these junk foods taste great, you don’t keep check of how many calories you are taking in. Excess calories on a daily basis cause multiple health issues, thereby hindering normal body functions.

If asked to stop eating junk food, it would be kind of an impossible task for many. How to keep the body healthy even after consuming junk food once in a while? Here are some ways to maintain proper health and still have some junk food in your diet.

• One of the simple ways to keep your body healthy is by including green leafy vegetables and fibrous fruits in your diet. These vegetables and fruits absorb and remove all toxins in your bodies.
•  Every person should intake the right amount of calories to maintain their body weight. So keep your calorie count in check. 
• Try to avoid consumption of high amounts of saturated fats especially found in red meat, cookies, pastries, chocolates, etc. These foods increase the risk of heart diseases later in life. If you want to eat, try to have these kinds of foods once or twice a month.

Frequently Asked Questions on Junk Food 

What is junk food, how is junk food harmful to us.

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Speech on Junk Food for Students and Children

Speech on  junk food.

Hello everyone, I m here to present a Speech on Junk Food. Our country is a country of farms and we have abundant food resources available which are rich in all kinds of proteins, carbohydrates, vitamins, and minerals. Our forefathers and ancestors ate fresh organic produce which came directly from farms and led a long healthy lifestyle. They rarely suffered from diseases such as sugar, Blood Pressure, Obesity or Cholesterol. Today with the advent of modernization came Junk Food. Junk is the word which we use for something which is trash and is of no use. Similarly, Junk Food is also a trash food that has very low nutritional value. They mostly contain harmful saturated fats which do no good to our bodies.

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The westernization and modernization which has happened in the last few decades has completely changed our lifestyle. We have started living a life that revolves around gadgets, we hardly walk, we sleep late and get up late , we eat whatever readymade food items are available in the market.

Due to long working hours and both husband and wife working, the family doesn’t take out time to eat quality food and they mostly depend upon processed, packaged and junk food. This change in eating habits has greatly affected our health.

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The category of junk food includes burgers, French fries, pizzas, chips. These foods are prepared with a high quantity of oil . It is prepared in such a manner that they taste very good and once a person tastes them, they get addicted to its taste and regularly demand for this kind of food. This is specially the case with children.

As we can see mall culture is developing and we can see small or big malls in every nook and corner of metro cities. These malls are the major source of Junk Food. As the mall culture is increasing so the demand for junk food is also increasing.  Junk Food is highly unhealthy. They make a person gain unnecessary weight which leads to obesity, sugar and other health problems.

After seeing and observing the ill effects of junk food, the government and many organizations are coming forward to make people aware of the harmful impacts of junk food. The World Health Organization and many media channels are doing such awareness programs.

But the problem today is that Junk Food has become an inseparable part of the modern lifestyle. It’s hardly possible to completely eliminate it from food but we can manage its intake. Children should be given this kind of food only a few times a week

It becomes the responsibility of parents and teachers to inculcate good food habits in children at an early stage. The children and kids should be given vegetables and fruits with different flavourful recipes that can satisfy their taste buds. The school and colleges should also ban such kind of food in their canteens and mess.

The junk food has many ill effects on our body, health and mind. A  healthy-minded person should make himself and his family to say no to junk food. The restaurants and malls who sell junk food in large quantities should be banned. The government should also restrict such ads that encourage people to consume junk food. And at last today, I encourage all the people here, to take a pledge that they will not consume junk food and will contribute to the fight against junk food.

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