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Methodology

  • How to Write a Strong Hypothesis | Steps & Examples

How to Write a Strong Hypothesis | Steps & Examples

Published on May 6, 2022 by Shona McCombes . Revised on November 20, 2023.

A hypothesis is a statement that can be tested by scientific research. If you want to test a relationship between two or more variables, you need to write hypotheses before you start your experiment or data collection .

Example: Hypothesis

Daily apple consumption leads to fewer doctor’s visits.

Table of contents

What is a hypothesis, developing a hypothesis (with example), hypothesis examples, other interesting articles, frequently asked questions about writing hypotheses.

A hypothesis states your predictions about what your research will find. It is a tentative answer to your research question that has not yet been tested. For some research projects, you might have to write several hypotheses that address different aspects of your research question.

A hypothesis is not just a guess – it should be based on existing theories and knowledge. It also has to be testable, which means you can support or refute it through scientific research methods (such as experiments, observations and statistical analysis of data).

Variables in hypotheses

Hypotheses propose a relationship between two or more types of variables .

  • An independent variable is something the researcher changes or controls.
  • A dependent variable is something the researcher observes and measures.

If there are any control variables , extraneous variables , or confounding variables , be sure to jot those down as you go to minimize the chances that research bias  will affect your results.

In this example, the independent variable is exposure to the sun – the assumed cause . The dependent variable is the level of happiness – the assumed effect .

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how to improve your hypothesis

Step 1. Ask a question

Writing a hypothesis begins with a research question that you want to answer. The question should be focused, specific, and researchable within the constraints of your project.

Step 2. Do some preliminary research

Your initial answer to the question should be based on what is already known about the topic. Look for theories and previous studies to help you form educated assumptions about what your research will find.

At this stage, you might construct a conceptual framework to ensure that you’re embarking on a relevant topic . This can also help you identify which variables you will study and what you think the relationships are between them. Sometimes, you’ll have to operationalize more complex constructs.

Step 3. Formulate your hypothesis

Now you should have some idea of what you expect to find. Write your initial answer to the question in a clear, concise sentence.

4. Refine your hypothesis

You need to make sure your hypothesis is specific and testable. There are various ways of phrasing a hypothesis, but all the terms you use should have clear definitions, and the hypothesis should contain:

  • The relevant variables
  • The specific group being studied
  • The predicted outcome of the experiment or analysis

5. Phrase your hypothesis in three ways

To identify the variables, you can write a simple prediction in  if…then form. The first part of the sentence states the independent variable and the second part states the dependent variable.

In academic research, hypotheses are more commonly phrased in terms of correlations or effects, where you directly state the predicted relationship between variables.

If you are comparing two groups, the hypothesis can state what difference you expect to find between them.

6. Write a null hypothesis

If your research involves statistical hypothesis testing , you will also have to write a null hypothesis . The null hypothesis is the default position that there is no association between the variables. The null hypothesis is written as H 0 , while the alternative hypothesis is H 1 or H a .

  • H 0 : The number of lectures attended by first-year students has no effect on their final exam scores.
  • H 1 : The number of lectures attended by first-year students has a positive effect on their final exam scores.
Research question Hypothesis Null hypothesis
What are the health benefits of eating an apple a day? Increasing apple consumption in over-60s will result in decreasing frequency of doctor’s visits. Increasing apple consumption in over-60s will have no effect on frequency of doctor’s visits.
Which airlines have the most delays? Low-cost airlines are more likely to have delays than premium airlines. Low-cost and premium airlines are equally likely to have delays.
Can flexible work arrangements improve job satisfaction? Employees who have flexible working hours will report greater job satisfaction than employees who work fixed hours. There is no relationship between working hour flexibility and job satisfaction.
How effective is high school sex education at reducing teen pregnancies? Teenagers who received sex education lessons throughout high school will have lower rates of unplanned pregnancy teenagers who did not receive any sex education. High school sex education has no effect on teen pregnancy rates.
What effect does daily use of social media have on the attention span of under-16s? There is a negative between time spent on social media and attention span in under-16s. There is no relationship between social media use and attention span in under-16s.

If you want to know more about the research process , methodology , research bias , or statistics , make sure to check out some of our other articles with explanations and examples.

  • Sampling methods
  • Simple random sampling
  • Stratified sampling
  • Cluster sampling
  • Likert scales
  • Reproducibility

 Statistics

  • Null hypothesis
  • Statistical power
  • Probability distribution
  • Effect size
  • Poisson distribution

Research bias

  • Optimism bias
  • Cognitive bias
  • Implicit bias
  • Hawthorne effect
  • Anchoring bias
  • Explicit bias

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A hypothesis is not just a guess — it should be based on existing theories and knowledge. It also has to be testable, which means you can support or refute it through scientific research methods (such as experiments, observations and statistical analysis of data).

Null and alternative hypotheses are used in statistical hypothesis testing . The null hypothesis of a test always predicts no effect or no relationship between variables, while the alternative hypothesis states your research prediction of an effect or relationship.

Hypothesis testing is a formal procedure for investigating our ideas about the world using statistics. It is used by scientists to test specific predictions, called hypotheses , by calculating how likely it is that a pattern or relationship between variables could have arisen by chance.

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McCombes, S. (2023, November 20). How to Write a Strong Hypothesis | Steps & Examples. Scribbr. Retrieved June 7, 2024, from https://www.scribbr.com/methodology/hypothesis/

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  • Knowledge Base
  • Methodology
  • How to Write a Strong Hypothesis | Guide & Examples

How to Write a Strong Hypothesis | Guide & Examples

Published on 6 May 2022 by Shona McCombes .

A hypothesis is a statement that can be tested by scientific research. If you want to test a relationship between two or more variables, you need to write hypotheses before you start your experiment or data collection.

Table of contents

What is a hypothesis, developing a hypothesis (with example), hypothesis examples, frequently asked questions about writing hypotheses.

A hypothesis states your predictions about what your research will find. It is a tentative answer to your research question that has not yet been tested. For some research projects, you might have to write several hypotheses that address different aspects of your research question.

A hypothesis is not just a guess – it should be based on existing theories and knowledge. It also has to be testable, which means you can support or refute it through scientific research methods (such as experiments, observations, and statistical analysis of data).

Variables in hypotheses

Hypotheses propose a relationship between two or more variables . An independent variable is something the researcher changes or controls. A dependent variable is something the researcher observes and measures.

In this example, the independent variable is exposure to the sun – the assumed cause . The dependent variable is the level of happiness – the assumed effect .

Prevent plagiarism, run a free check.

Step 1: ask a question.

Writing a hypothesis begins with a research question that you want to answer. The question should be focused, specific, and researchable within the constraints of your project.

Step 2: Do some preliminary research

Your initial answer to the question should be based on what is already known about the topic. Look for theories and previous studies to help you form educated assumptions about what your research will find.

At this stage, you might construct a conceptual framework to identify which variables you will study and what you think the relationships are between them. Sometimes, you’ll have to operationalise more complex constructs.

Step 3: Formulate your hypothesis

Now you should have some idea of what you expect to find. Write your initial answer to the question in a clear, concise sentence.

Step 4: Refine your hypothesis

You need to make sure your hypothesis is specific and testable. There are various ways of phrasing a hypothesis, but all the terms you use should have clear definitions, and the hypothesis should contain:

  • The relevant variables
  • The specific group being studied
  • The predicted outcome of the experiment or analysis

Step 5: Phrase your hypothesis in three ways

To identify the variables, you can write a simple prediction in if … then form. The first part of the sentence states the independent variable and the second part states the dependent variable.

In academic research, hypotheses are more commonly phrased in terms of correlations or effects, where you directly state the predicted relationship between variables.

If you are comparing two groups, the hypothesis can state what difference you expect to find between them.

Step 6. Write a null hypothesis

If your research involves statistical hypothesis testing , you will also have to write a null hypothesis. The null hypothesis is the default position that there is no association between the variables. The null hypothesis is written as H 0 , while the alternative hypothesis is H 1 or H a .

Research question Hypothesis Null hypothesis
What are the health benefits of eating an apple a day? Increasing apple consumption in over-60s will result in decreasing frequency of doctor’s visits. Increasing apple consumption in over-60s will have no effect on frequency of doctor’s visits.
Which airlines have the most delays? Low-cost airlines are more likely to have delays than premium airlines. Low-cost and premium airlines are equally likely to have delays.
Can flexible work arrangements improve job satisfaction? Employees who have flexible working hours will report greater job satisfaction than employees who work fixed hours. There is no relationship between working hour flexibility and job satisfaction.
How effective is secondary school sex education at reducing teen pregnancies? Teenagers who received sex education lessons throughout secondary school will have lower rates of unplanned pregnancy than teenagers who did not receive any sex education. Secondary school sex education has no effect on teen pregnancy rates.
What effect does daily use of social media have on the attention span of under-16s? There is a negative correlation between time spent on social media and attention span in under-16s. There is no relationship between social media use and attention span in under-16s.

Hypothesis testing is a formal procedure for investigating our ideas about the world using statistics. It is used by scientists to test specific predictions, called hypotheses , by calculating how likely it is that a pattern or relationship between variables could have arisen by chance.

A hypothesis is not just a guess. It should be based on existing theories and knowledge. It also has to be testable, which means you can support or refute it through scientific research methods (such as experiments, observations, and statistical analysis of data).

A research hypothesis is your proposed answer to your research question. The research hypothesis usually includes an explanation (‘ x affects y because …’).

A statistical hypothesis, on the other hand, is a mathematical statement about a population parameter. Statistical hypotheses always come in pairs: the null and alternative hypotheses. In a well-designed study , the statistical hypotheses correspond logically to the research hypothesis.

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McCombes, S. (2022, May 06). How to Write a Strong Hypothesis | Guide & Examples. Scribbr. Retrieved 7 June 2024, from https://www.scribbr.co.uk/research-methods/hypothesis-writing/

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Shona McCombes

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how to improve your hypothesis

How to Write a Hypothesis: A Step-by-Step Guide

how to improve your hypothesis

Introduction

An overview of the research hypothesis, different types of hypotheses, variables in a hypothesis, how to formulate an effective research hypothesis, designing a study around your hypothesis.

The scientific method can derive and test predictions as hypotheses. Empirical research can then provide support (or lack thereof) for the hypotheses. Even failure to find support for a hypothesis still represents a valuable contribution to scientific knowledge. Let's look more closely at the idea of the hypothesis and the role it plays in research.

how to improve your hypothesis

As much as the term exists in everyday language, there is a detailed development that informs the word "hypothesis" when applied to research. A good research hypothesis is informed by prior research and guides research design and data analysis , so it is important to understand how a hypothesis is defined and understood by researchers.

What is the simple definition of a hypothesis?

A hypothesis is a testable prediction about an outcome between two or more variables . It functions as a navigational tool in the research process, directing what you aim to predict and how.

What is the hypothesis for in research?

In research, a hypothesis serves as the cornerstone for your empirical study. It not only lays out what you aim to investigate but also provides a structured approach for your data collection and analysis.

Essentially, it bridges the gap between the theoretical and the empirical, guiding your investigation throughout its course.

how to improve your hypothesis

What is an example of a hypothesis?

If you are studying the relationship between physical exercise and mental health, a suitable hypothesis could be: "Regular physical exercise leads to improved mental well-being among adults."

This statement constitutes a specific and testable hypothesis that directly relates to the variables you are investigating.

What makes a good hypothesis?

A good hypothesis possesses several key characteristics. Firstly, it must be testable, allowing you to analyze data through empirical means, such as observation or experimentation, to assess if there is significant support for the hypothesis. Secondly, a hypothesis should be specific and unambiguous, giving a clear understanding of the expected relationship between variables. Lastly, it should be grounded in existing research or theoretical frameworks , ensuring its relevance and applicability.

Understanding the types of hypotheses can greatly enhance how you construct and work with hypotheses. While all hypotheses serve the essential function of guiding your study, there are varying purposes among the types of hypotheses. In addition, all hypotheses stand in contrast to the null hypothesis, or the assumption that there is no significant relationship between the variables .

Here, we explore various kinds of hypotheses to provide you with the tools needed to craft effective hypotheses for your specific research needs. Bear in mind that many of these hypothesis types may overlap with one another, and the specific type that is typically used will likely depend on the area of research and methodology you are following.

Null hypothesis

The null hypothesis is a statement that there is no effect or relationship between the variables being studied. In statistical terms, it serves as the default assumption that any observed differences are due to random chance.

For example, if you're studying the effect of a drug on blood pressure, the null hypothesis might state that the drug has no effect.

Alternative hypothesis

Contrary to the null hypothesis, the alternative hypothesis suggests that there is a significant relationship or effect between variables.

Using the drug example, the alternative hypothesis would posit that the drug does indeed affect blood pressure. This is what researchers aim to prove.

how to improve your hypothesis

Simple hypothesis

A simple hypothesis makes a prediction about the relationship between two variables, and only two variables.

For example, "Increased study time results in better exam scores." Here, "study time" and "exam scores" are the only variables involved.

Complex hypothesis

A complex hypothesis, as the name suggests, involves more than two variables. For instance, "Increased study time and access to resources result in better exam scores." Here, "study time," "access to resources," and "exam scores" are all variables.

This hypothesis refers to multiple potential mediating variables. Other hypotheses could also include predictions about variables that moderate the relationship between the independent variable and dependent variable .

Directional hypothesis

A directional hypothesis specifies the direction of the expected relationship between variables. For example, "Eating more fruits and vegetables leads to a decrease in heart disease."

Here, the direction of heart disease is explicitly predicted to decrease, due to effects from eating more fruits and vegetables. All hypotheses typically specify the expected direction of the relationship between the independent and dependent variable, such that researchers can test if this prediction holds in their data analysis .

how to improve your hypothesis

Statistical hypothesis

A statistical hypothesis is one that is testable through statistical methods, providing a numerical value that can be analyzed. This is commonly seen in quantitative research .

For example, "There is a statistically significant difference in test scores between students who study for one hour and those who study for two."

Empirical hypothesis

An empirical hypothesis is derived from observations and is tested through empirical methods, often through experimentation or survey data . Empirical hypotheses may also be assessed with statistical analyses.

For example, "Regular exercise is correlated with a lower incidence of depression," could be tested through surveys that measure exercise frequency and depression levels.

Causal hypothesis

A causal hypothesis proposes that one variable causes a change in another. This type of hypothesis is often tested through controlled experiments.

For example, "Smoking causes lung cancer," assumes a direct causal relationship.

Associative hypothesis

Unlike causal hypotheses, associative hypotheses suggest a relationship between variables but do not imply causation.

For instance, "People who smoke are more likely to get lung cancer," notes an association but doesn't claim that smoking causes lung cancer directly.

Relational hypothesis

A relational hypothesis explores the relationship between two or more variables but doesn't specify the nature of the relationship.

For example, "There is a relationship between diet and heart health," leaves the nature of the relationship (causal, associative, etc.) open to interpretation.

Logical hypothesis

A logical hypothesis is based on sound reasoning and logical principles. It's often used in theoretical research to explore abstract concepts, rather than being based on empirical data.

For example, "If all men are mortal and Socrates is a man, then Socrates is mortal," employs logical reasoning to make its point.

how to improve your hypothesis

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In any research hypothesis, variables play a critical role. These are the elements or factors that the researcher manipulates, controls, or measures. Understanding variables is essential for crafting a clear, testable hypothesis and for the stages of research that follow, such as data collection and analysis.

In the realm of hypotheses, there are generally two types of variables to consider: independent and dependent. Independent variables are what you, as the researcher, manipulate or change in your study. It's considered the cause in the relationship you're investigating. For instance, in a study examining the impact of sleep duration on academic performance, the independent variable would be the amount of sleep participants get.

Conversely, the dependent variable is the outcome you measure to gauge the effect of your manipulation. It's the effect in the cause-and-effect relationship. The dependent variable thus refers to the main outcome of interest in your study. In the same sleep study example, the academic performance, perhaps measured by exam scores or GPA, would be the dependent variable.

Beyond these two primary types, you might also encounter control variables. These are variables that could potentially influence the outcome and are therefore kept constant to isolate the relationship between the independent and dependent variables . For example, in the sleep and academic performance study, control variables could include age, diet, or even the subject of study.

By clearly identifying and understanding the roles of these variables in your hypothesis, you set the stage for a methodologically sound research project. It helps you develop focused research questions, design appropriate experiments or observations, and carry out meaningful data analysis . It's a step that lays the groundwork for the success of your entire study.

how to improve your hypothesis

Crafting a strong, testable hypothesis is crucial for the success of any research project. It sets the stage for everything from your study design to data collection and analysis . Below are some key considerations to keep in mind when formulating your hypothesis:

  • Be specific : A vague hypothesis can lead to ambiguous results and interpretations . Clearly define your variables and the expected relationship between them.
  • Ensure testability : A good hypothesis should be testable through empirical means, whether by observation , experimentation, or other forms of data analysis.
  • Ground in literature : Before creating your hypothesis, consult existing research and theories. This not only helps you identify gaps in current knowledge but also gives you valuable context and credibility for crafting your hypothesis.
  • Use simple language : While your hypothesis should be conceptually sound, it doesn't have to be complicated. Aim for clarity and simplicity in your wording.
  • State direction, if applicable : If your hypothesis involves a directional outcome (e.g., "increase" or "decrease"), make sure to specify this. You also need to think about how you will measure whether or not the outcome moved in the direction you predicted.
  • Keep it focused : One of the common pitfalls in hypothesis formulation is trying to answer too many questions at once. Keep your hypothesis focused on a specific issue or relationship.
  • Account for control variables : Identify any variables that could potentially impact the outcome and consider how you will control for them in your study.
  • Be ethical : Make sure your hypothesis and the methods for testing it comply with ethical standards , particularly if your research involves human or animal subjects.

how to improve your hypothesis

Designing your study involves multiple key phases that help ensure the rigor and validity of your research. Here we discuss these crucial components in more detail.

Literature review

Starting with a comprehensive literature review is essential. This step allows you to understand the existing body of knowledge related to your hypothesis and helps you identify gaps that your research could fill. Your research should aim to contribute some novel understanding to existing literature, and your hypotheses can reflect this. A literature review also provides valuable insights into how similar research projects were executed, thereby helping you fine-tune your own approach.

how to improve your hypothesis

Research methods

Choosing the right research methods is critical. Whether it's a survey, an experiment, or observational study, the methodology should be the most appropriate for testing your hypothesis. Your choice of methods will also depend on whether your research is quantitative, qualitative, or mixed-methods. Make sure the chosen methods align well with the variables you are studying and the type of data you need.

Preliminary research

Before diving into a full-scale study, it’s often beneficial to conduct preliminary research or a pilot study . This allows you to test your research methods on a smaller scale, refine your tools, and identify any potential issues. For instance, a pilot survey can help you determine if your questions are clear and if the survey effectively captures the data you need. This step can save you both time and resources in the long run.

Data analysis

Finally, planning your data analysis in advance is crucial for a successful study. Decide which statistical or analytical tools are most suited for your data type and research questions . For quantitative research, you might opt for t-tests, ANOVA, or regression analyses. For qualitative research , thematic analysis or grounded theory may be more appropriate. This phase is integral for interpreting your results and drawing meaningful conclusions in relation to your research question.

how to improve your hypothesis

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how to improve your hypothesis

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How to Write a Research Hypothesis: Good & Bad Examples

how to improve your hypothesis

What is a research hypothesis?

A research hypothesis is an attempt at explaining a phenomenon or the relationships between phenomena/variables in the real world. Hypotheses are sometimes called “educated guesses”, but they are in fact (or let’s say they should be) based on previous observations, existing theories, scientific evidence, and logic. A research hypothesis is also not a prediction—rather, predictions are ( should be) based on clearly formulated hypotheses. For example, “We tested the hypothesis that KLF2 knockout mice would show deficiencies in heart development” is an assumption or prediction, not a hypothesis. 

The research hypothesis at the basis of this prediction is “the product of the KLF2 gene is involved in the development of the cardiovascular system in mice”—and this hypothesis is probably (hopefully) based on a clear observation, such as that mice with low levels of Kruppel-like factor 2 (which KLF2 codes for) seem to have heart problems. From this hypothesis, you can derive the idea that a mouse in which this particular gene does not function cannot develop a normal cardiovascular system, and then make the prediction that we started with. 

What is the difference between a hypothesis and a prediction?

You might think that these are very subtle differences, and you will certainly come across many publications that do not contain an actual hypothesis or do not make these distinctions correctly. But considering that the formulation and testing of hypotheses is an integral part of the scientific method, it is good to be aware of the concepts underlying this approach. The two hallmarks of a scientific hypothesis are falsifiability (an evaluation standard that was introduced by the philosopher of science Karl Popper in 1934) and testability —if you cannot use experiments or data to decide whether an idea is true or false, then it is not a hypothesis (or at least a very bad one).

So, in a nutshell, you (1) look at existing evidence/theories, (2) come up with a hypothesis, (3) make a prediction that allows you to (4) design an experiment or data analysis to test it, and (5) come to a conclusion. Of course, not all studies have hypotheses (there is also exploratory or hypothesis-generating research), and you do not necessarily have to state your hypothesis as such in your paper. 

But for the sake of understanding the principles of the scientific method, let’s first take a closer look at the different types of hypotheses that research articles refer to and then give you a step-by-step guide for how to formulate a strong hypothesis for your own paper.

Types of Research Hypotheses

Hypotheses can be simple , which means they describe the relationship between one single independent variable (the one you observe variations in or plan to manipulate) and one single dependent variable (the one you expect to be affected by the variations/manipulation). If there are more variables on either side, you are dealing with a complex hypothesis. You can also distinguish hypotheses according to the kind of relationship between the variables you are interested in (e.g., causal or associative ). But apart from these variations, we are usually interested in what is called the “alternative hypothesis” and, in contrast to that, the “null hypothesis”. If you think these two should be listed the other way round, then you are right, logically speaking—the alternative should surely come second. However, since this is the hypothesis we (as researchers) are usually interested in, let’s start from there.

Alternative Hypothesis

If you predict a relationship between two variables in your study, then the research hypothesis that you formulate to describe that relationship is your alternative hypothesis (usually H1 in statistical terms). The goal of your hypothesis testing is thus to demonstrate that there is sufficient evidence that supports the alternative hypothesis, rather than evidence for the possibility that there is no such relationship. The alternative hypothesis is usually the research hypothesis of a study and is based on the literature, previous observations, and widely known theories. 

Null Hypothesis

The hypothesis that describes the other possible outcome, that is, that your variables are not related, is the null hypothesis ( H0 ). Based on your findings, you choose between the two hypotheses—usually that means that if your prediction was correct, you reject the null hypothesis and accept the alternative. Make sure, however, that you are not getting lost at this step of the thinking process: If your prediction is that there will be no difference or change, then you are trying to find support for the null hypothesis and reject H1. 

Directional Hypothesis

While the null hypothesis is obviously “static”, the alternative hypothesis can specify a direction for the observed relationship between variables—for example, that mice with higher expression levels of a certain protein are more active than those with lower levels. This is then called a one-tailed hypothesis. 

Another example for a directional one-tailed alternative hypothesis would be that 

H1: Attending private classes before important exams has a positive effect on performance. 

Your null hypothesis would then be that

H0: Attending private classes before important exams has no/a negative effect on performance.

Nondirectional Hypothesis

A nondirectional hypothesis does not specify the direction of the potentially observed effect, only that there is a relationship between the studied variables—this is called a two-tailed hypothesis. For instance, if you are studying a new drug that has shown some effects on pathways involved in a certain condition (e.g., anxiety) in vitro in the lab, but you can’t say for sure whether it will have the same effects in an animal model or maybe induce other/side effects that you can’t predict and potentially increase anxiety levels instead, you could state the two hypotheses like this:

H1: The only lab-tested drug (somehow) affects anxiety levels in an anxiety mouse model.

You then test this nondirectional alternative hypothesis against the null hypothesis:

H0: The only lab-tested drug has no effect on anxiety levels in an anxiety mouse model.

hypothesis in a research paper

How to Write a Hypothesis for a Research Paper

Now that we understand the important distinctions between different kinds of research hypotheses, let’s look at a simple process of how to write a hypothesis.

Writing a Hypothesis Step:1

Ask a question, based on earlier research. Research always starts with a question, but one that takes into account what is already known about a topic or phenomenon. For example, if you are interested in whether people who have pets are happier than those who don’t, do a literature search and find out what has already been demonstrated. You will probably realize that yes, there is quite a bit of research that shows a relationship between happiness and owning a pet—and even studies that show that owning a dog is more beneficial than owning a cat ! Let’s say you are so intrigued by this finding that you wonder: 

What is it that makes dog owners even happier than cat owners? 

Let’s move on to Step 2 and find an answer to that question.

Writing a Hypothesis Step 2:

Formulate a strong hypothesis by answering your own question. Again, you don’t want to make things up, take unicorns into account, or repeat/ignore what has already been done. Looking at the dog-vs-cat papers your literature search returned, you see that most studies are based on self-report questionnaires on personality traits, mental health, and life satisfaction. What you don’t find is any data on actual (mental or physical) health measures, and no experiments. You therefore decide to make a bold claim come up with the carefully thought-through hypothesis that it’s maybe the lifestyle of the dog owners, which includes walking their dog several times per day, engaging in fun and healthy activities such as agility competitions, and taking them on trips, that gives them that extra boost in happiness. You could therefore answer your question in the following way:

Dog owners are happier than cat owners because of the dog-related activities they engage in.

Now you have to verify that your hypothesis fulfills the two requirements we introduced at the beginning of this resource article: falsifiability and testability . If it can’t be wrong and can’t be tested, it’s not a hypothesis. We are lucky, however, because yes, we can test whether owning a dog but not engaging in any of those activities leads to lower levels of happiness or well-being than owning a dog and playing and running around with them or taking them on trips.  

Writing a Hypothesis Step 3:

Make your predictions and define your variables. We have verified that we can test our hypothesis, but now we have to define all the relevant variables, design our experiment or data analysis, and make precise predictions. You could, for example, decide to study dog owners (not surprising at this point), let them fill in questionnaires about their lifestyle as well as their life satisfaction (as other studies did), and then compare two groups of active and inactive dog owners. Alternatively, if you want to go beyond the data that earlier studies produced and analyzed and directly manipulate the activity level of your dog owners to study the effect of that manipulation, you could invite them to your lab, select groups of participants with similar lifestyles, make them change their lifestyle (e.g., couch potato dog owners start agility classes, very active ones have to refrain from any fun activities for a certain period of time) and assess their happiness levels before and after the intervention. In both cases, your independent variable would be “ level of engagement in fun activities with dog” and your dependent variable would be happiness or well-being . 

Examples of a Good and Bad Hypothesis

Let’s look at a few examples of good and bad hypotheses to get you started.

Good Hypothesis Examples

Working from home improves job satisfaction.Employees who are allowed to work from home are less likely to quit within 2 years than those who need to come to the office.
Sleep deprivation affects cognition.Students who sleep <5 hours/night don’t perform as well on exams as those who sleep >7 hours/night. 
Animals adapt to their environment.Birds of the same species living on different islands have differently shaped beaks depending on the available food source.
Social media use causes anxiety.Do teenagers who refrain from using social media for 4 weeks show improvements in anxiety symptoms?

Bad Hypothesis Examples

Garlic repels vampires.Participants who eat garlic daily will not be harmed by vampires.Nobody gets harmed by vampires— .
Chocolate is better than vanilla.           No clearly defined variables— .

Tips for Writing a Research Hypothesis

If you understood the distinction between a hypothesis and a prediction we made at the beginning of this article, then you will have no problem formulating your hypotheses and predictions correctly. To refresh your memory: We have to (1) look at existing evidence, (2) come up with a hypothesis, (3) make a prediction, and (4) design an experiment. For example, you could summarize your dog/happiness study like this:

(1) While research suggests that dog owners are happier than cat owners, there are no reports on what factors drive this difference. (2) We hypothesized that it is the fun activities that many dog owners (but very few cat owners) engage in with their pets that increases their happiness levels. (3) We thus predicted that preventing very active dog owners from engaging in such activities for some time and making very inactive dog owners take up such activities would lead to an increase and decrease in their overall self-ratings of happiness, respectively. (4) To test this, we invited dog owners into our lab, assessed their mental and emotional well-being through questionnaires, and then assigned them to an “active” and an “inactive” group, depending on… 

Note that you use “we hypothesize” only for your hypothesis, not for your experimental prediction, and “would” or “if – then” only for your prediction, not your hypothesis. A hypothesis that states that something “would” affect something else sounds as if you don’t have enough confidence to make a clear statement—in which case you can’t expect your readers to believe in your research either. Write in the present tense, don’t use modal verbs that express varying degrees of certainty (such as may, might, or could ), and remember that you are not drawing a conclusion while trying not to exaggerate but making a clear statement that you then, in a way, try to disprove . And if that happens, that is not something to fear but an important part of the scientific process.

Similarly, don’t use “we hypothesize” when you explain the implications of your research or make predictions in the conclusion section of your manuscript, since these are clearly not hypotheses in the true sense of the word. As we said earlier, you will find that many authors of academic articles do not seem to care too much about these rather subtle distinctions, but thinking very clearly about your own research will not only help you write better but also ensure that even that infamous Reviewer 2 will find fewer reasons to nitpick about your manuscript. 

Perfect Your Manuscript With Professional Editing

Now that you know how to write a strong research hypothesis for your research paper, you might be interested in our free AI proofreader , Wordvice AI, which finds and fixes errors in grammar, punctuation, and word choice in academic texts. Or if you are interested in human proofreading , check out our English editing services , including research paper editing and manuscript editing .

On the Wordvice academic resources website , you can also find many more articles and other resources that can help you with writing the other parts of your research paper , with making a research paper outline before you put everything together, or with writing an effective cover letter once you are ready to submit.

Learn How To Write A Hypothesis For Your Next Research Project!

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Undoubtedly, research plays a crucial role in substantiating or refuting our assumptions. These assumptions act as potential answers to our questions. Such assumptions, also known as hypotheses, are considered key aspects of research. In this blog, we delve into the significance of hypotheses. And provide insights on how to write them effectively. So, let’s dive in and explore the art of writing hypotheses together.

Table of Contents

What is a Hypothesis?

A hypothesis is a crucial starting point in scientific research. It is an educated guess about the relationship between two or more variables. In other words, a hypothesis acts as a foundation for a researcher to build their study.

Here are some examples of well-crafted hypotheses:

  • Increased exposure to natural sunlight improves sleep quality in adults.

A positive relationship between natural sunlight exposure and sleep quality in adult individuals.

  • Playing puzzle games on a regular basis enhances problem-solving abilities in children.

Engaging in frequent puzzle gameplay leads to improved problem-solving skills in children.

  • Students and improved learning hecks.

S tudents using online  paper writing service  platforms (as a learning tool for receiving personalized feedback and guidance) will demonstrate improved writing skills. (compared to those who do not utilize such platforms).

  • The use of APA format in research papers. 

Using the  APA format  helps students stay organized when writing research papers. Organized students can focus better on their topics and, as a result, produce better quality work.

The Building Blocks of a Hypothesis

To better understand the concept of a hypothesis, let’s break it down into its basic components:

  • Variables . A hypothesis involves at least two variables. An independent variable and a dependent variable. The independent variable is the one being changed or manipulated, while the dependent variable is the one being measured or observed.
  • Relationship : A hypothesis proposes a relationship or connection between the variables. This could be a cause-and-effect relationship or a correlation between them.
  • Testability : A hypothesis should be testable and falsifiable, meaning it can be proven right or wrong through experimentation or observation.

Types of Hypotheses

When learning how to write a hypothesis, it’s essential to understand its main types. These include; alternative hypotheses and null hypotheses. In the following section, we explore both types of hypotheses with examples. 

Alternative Hypothesis (H1)

This kind of hypothesis suggests a relationship or effect between the variables. It is the main focus of the study. The researcher wants to either prove or disprove it. Many research divides this hypothesis into two subsections: 

  • Directional 

This type of H1 predicts a specific outcome. Many researchers use this hypothesis to explore the relationship between variables rather than the groups. 

  • Non-directional

You can take a guess from the name. This type of H1 does not provide a specific prediction for the research outcome. 

Here are some examples for your better understanding of how to write a hypothesis.

  • Consuming caffeine improves cognitive performance.  (This hypothesis predicts that there is a positive relationship between caffeine consumption and cognitive performance.)
  • Aerobic exercise leads to reduced blood pressure.  (This hypothesis suggests that engaging in aerobic exercise results in lower blood pressure readings.)
  • Exposure to nature reduces stress levels among employees.  (Here, the hypothesis proposes that employees exposed to natural environments will experience decreased stress levels.)
  • Listening to classical music while studying increases memory retention.  (This hypothesis speculates that studying with classical music playing in the background boosts students’ ability to retain information.)
  • Early literacy intervention improves reading skills in children.  (This hypothesis claims that providing early literacy assistance to children results in enhanced reading abilities.)
  • Time management in nursing students. ( Students who use a  nursing research paper writing service  have more time to focus on their studies and can achieve better grades in other subjects. )

Null Hypothesis (H0)

A null hypothesis assumes no relationship or effect between the variables. If the alternative hypothesis is proven to be false, the null hypothesis is considered to be true. Usually a null hypothesis shows no direct correlation between the defined variables. 

Here are some of the examples

  • The consumption of herbal tea has no effect on sleep quality.  (This hypothesis assumes that herbal tea consumption does not impact the quality of sleep.)
  • The number of hours spent playing video games is unrelated to academic performance.  (Here, the null hypothesis suggests that no relationship exists between video gameplay duration and academic achievement.)
  • Implementing flexible work schedules has no influence on employee job satisfaction.  (This hypothesis contends that providing flexible schedules does not affect how satisfied employees are with their jobs.)
  • Writing ability of a 7th grader is not affected by reading editorial example. ( There is no relationship between reading an  editorial example  and improving a 7th grader’s writing abilities.) 
  • The type of lighting in a room does not affect people’s mood.  (In this null hypothesis, there is no connection between the kind of lighting in a room and the mood of those present.)
  • The use of social media during break time does not impact productivity at work.  (This hypothesis proposes that social media usage during breaks has no effect on work productivity.)

As you learn how to write a hypothesis, remember that aiming for clarity, testability, and relevance to your research question is vital. By mastering this skill, you’re well on your way to conducting impactful scientific research. Good luck!

Importance of a Hypothesis in Research

A well-structured hypothesis is a vital part of any research project for several reasons:

  • It provides clear direction for the study by setting its focus and purpose.
  • It outlines expectations of the research, making it easier to measure results.
  • It helps identify any potential limitations in the study, allowing researchers to refine their approach.

In conclusion, a hypothesis plays a fundamental role in the research process. By understanding its concept and constructing a well-thought-out hypothesis, researchers lay the groundwork for a successful, scientifically sound investigation.

How to Write a Hypothesis?

Here are five steps that you can follow to write an effective hypothesis. 

Step 1: Identify Your Research Question

The first step in learning how to compose a hypothesis is to clearly define your research question. This question is the central focus of your study and will help you determine the direction of your hypothesis.

Step 2: Determine the Variables

When exploring how to write a hypothesis, it’s crucial to identify the variables involved in your study. You’ll need at least two variables:

  • Independent variable : The factor you manipulate or change in your experiment.
  • Dependent variable : The outcome or result you observe or measure, which is influenced by the independent variable.

Step 3: Build the Hypothetical Relationship

In understanding how to compose a hypothesis, constructing the relationship between the variables is key. Based on your research question and variables, predict the expected outcome or connection. This prediction should be specific, testable, and, if possible, expressed in the “If…then” format.

Step 4: Write the Null Hypothesis

When mastering how to write a hypothesis, it’s important to create a null hypothesis as well. The null hypothesis assumes no relationship or effect between the variables, acting as a counterpoint to your primary hypothesis.

Step 5: Review Your Hypothesis

Finally, when learning how to compose a hypothesis, it’s essential to review your hypothesis for clarity, testability, and relevance to your research question. Make any necessary adjustments to ensure it provides a solid basis for your study.

In conclusion, understanding how to write a hypothesis is crucial for conducting successful scientific research. By focusing on your research question and carefully building relationships between variables, you will lay a strong foundation for advancing research and knowledge in your field.

Hypothesis vs. Prediction: What’s the Difference?

Understanding the differences between a hypothesis and a prediction is crucial in scientific research. Often, these terms are used interchangeably, but they have distinct meanings and functions. This segment aims to clarify these differences and explain how to compose a hypothesis correctly, helping you improve the quality of your research projects.

Hypothesis: The Foundation of Your Research

A hypothesis is an educated guess about the relationship between two or more variables. It provides the basis for your research question and is a starting point for an experiment or observational study.

The critical elements for a hypothesis include:

  • Specificity: A clear and concise statement that describes the relationship between variables.
  • Testability: The ability to test the hypothesis through experimentation or observation.

To learn how to write a hypothesis, it’s essential to identify your research question first and then predict the relationship between the variables.

Prediction: The Expected Outcome

A prediction is a statement about a specific outcome you expect to see in your experiment or observational study. It’s derived from the hypothesis and provides a measurable way to test the relationship between variables.

Here’s an example of how to write a hypothesis and a related prediction:

  • Hypothesis: Consuming a high-sugar diet leads to weight gain.
  • Prediction: People who consume a high-sugar diet for six weeks will gain more weight than those who maintain a low-sugar diet during the same period.

Key Differences Between a Hypothesis and a Prediction

While a hypothesis and prediction are both essential components of scientific research, there are some key differences to keep in mind:

  • A hypothesis is an educated guess that suggests a relationship between variables, while a prediction is a specific and measurable outcome based on that hypothesis.
  • A hypothesis can give rise to multiple experiment or observational study predictions.

To conclude, understanding the differences between a hypothesis and a prediction, and learning how to write a hypothesis, are essential steps to form a robust foundation for your research. By creating clear, testable hypotheses along with specific, measurable predictions, you lay the groundwork for scientifically sound investigations.

Here’s a wrap-up for this guide on how to write a hypothesis. We’re confident this article was helpful for many of you. We understand that many students struggle with writing their school research . However, we hope to continue assisting you through our blog tutorial on writing different aspects of academic assignments.

For further information, you can check out our reverent blog or contact our professionals to avail amazing writing services. Paper perk experts tailor assignments to reflect your unique voice and perspectives. Our professionals make sure to stick around till your satisfaction. So what are you waiting for? Pick your required service and order away!

How to write a good hypothesis?

How to write a hypothesis in science, how to write a research hypothesis, how to write a null hypothesis, what is the format for a scientific hypothesis, how do you structure a proper hypothesis, can you provide an example of a hypothesis, what is the ideal hypothesis structure.

The ideal hypothesis structure includes the following;

  • A clear statement of the relationship between variables.
  • testable prediction.
  • falsifiability.

If your hypothesis has all of these, it is both scientifically sound and effective.

How to write a hypothesis for product management?

Writing a hypothesis for product management involves a simple process:

  • First, identify the problem or question you want to address.
  • State your assumption or belief about the solution to that problem. .
  • Make a hypothesis by predicting a specific outcome based on your assumption.
  • Make sure your hypothesis is specific, measurable, and testable.
  • Use experiments, data analysis, or user feedback to validate your hypothesis.
  • Make informed decisions for product improvement.

Following these steps will help you in effectively formulating hypotheses for product management.

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  • Manuscript Preparation

What is and How to Write a Good Hypothesis in Research?

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Table of Contents

One of the most important aspects of conducting research is constructing a strong hypothesis. But what makes a hypothesis in research effective? In this article, we’ll look at the difference between a hypothesis and a research question, as well as the elements of a good hypothesis in research. We’ll also include some examples of effective hypotheses, and what pitfalls to avoid.

What is a Hypothesis in Research?

Simply put, a hypothesis is a research question that also includes the predicted or expected result of the research. Without a hypothesis, there can be no basis for a scientific or research experiment. As such, it is critical that you carefully construct your hypothesis by being deliberate and thorough, even before you set pen to paper. Unless your hypothesis is clearly and carefully constructed, any flaw can have an adverse, and even grave, effect on the quality of your experiment and its subsequent results.

Research Question vs Hypothesis

It’s easy to confuse research questions with hypotheses, and vice versa. While they’re both critical to the Scientific Method, they have very specific differences. Primarily, a research question, just like a hypothesis, is focused and concise. But a hypothesis includes a prediction based on the proposed research, and is designed to forecast the relationship of and between two (or more) variables. Research questions are open-ended, and invite debate and discussion, while hypotheses are closed, e.g. “The relationship between A and B will be C.”

A hypothesis is generally used if your research topic is fairly well established, and you are relatively certain about the relationship between the variables that will be presented in your research. Since a hypothesis is ideally suited for experimental studies, it will, by its very existence, affect the design of your experiment. The research question is typically used for new topics that have not yet been researched extensively. Here, the relationship between different variables is less known. There is no prediction made, but there may be variables explored. The research question can be casual in nature, simply trying to understand if a relationship even exists, descriptive or comparative.

How to Write Hypothesis in Research

Writing an effective hypothesis starts before you even begin to type. Like any task, preparation is key, so you start first by conducting research yourself, and reading all you can about the topic that you plan to research. From there, you’ll gain the knowledge you need to understand where your focus within the topic will lie.

Remember that a hypothesis is a prediction of the relationship that exists between two or more variables. Your job is to write a hypothesis, and design the research, to “prove” whether or not your prediction is correct. A common pitfall is to use judgments that are subjective and inappropriate for the construction of a hypothesis. It’s important to keep the focus and language of your hypothesis objective.

An effective hypothesis in research is clearly and concisely written, and any terms or definitions clarified and defined. Specific language must also be used to avoid any generalities or assumptions.

Use the following points as a checklist to evaluate the effectiveness of your research hypothesis:

  • Predicts the relationship and outcome
  • Simple and concise – avoid wordiness
  • Clear with no ambiguity or assumptions about the readers’ knowledge
  • Observable and testable results
  • Relevant and specific to the research question or problem

Research Hypothesis Example

Perhaps the best way to evaluate whether or not your hypothesis is effective is to compare it to those of your colleagues in the field. There is no need to reinvent the wheel when it comes to writing a powerful research hypothesis. As you’re reading and preparing your hypothesis, you’ll also read other hypotheses. These can help guide you on what works, and what doesn’t, when it comes to writing a strong research hypothesis.

Here are a few generic examples to get you started.

Eating an apple each day, after the age of 60, will result in a reduction of frequency of physician visits.

Budget airlines are more likely to receive more customer complaints. A budget airline is defined as an airline that offers lower fares and fewer amenities than a traditional full-service airline. (Note that the term “budget airline” is included in the hypothesis.

Workplaces that offer flexible working hours report higher levels of employee job satisfaction than workplaces with fixed hours.

Each of the above examples are specific, observable and measurable, and the statement of prediction can be verified or shown to be false by utilizing standard experimental practices. It should be noted, however, that often your hypothesis will change as your research progresses.

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Elsevier’s Language Editing Plus service can help ensure that your research hypothesis is well-designed, and articulates your research and conclusions. Our most comprehensive editing package, you can count on a thorough language review by native-English speakers who are PhDs or PhD candidates. We’ll check for effective logic and flow of your manuscript, as well as document formatting for your chosen journal, reference checks, and much more.

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How to Develop a Good Research Hypothesis

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The story of a research study begins by asking a question. Researchers all around the globe are asking curious questions and formulating research hypothesis. However, whether the research study provides an effective conclusion depends on how well one develops a good research hypothesis. Research hypothesis examples could help researchers get an idea as to how to write a good research hypothesis.

This blog will help you understand what is a research hypothesis, its characteristics and, how to formulate a research hypothesis

Table of Contents

What is Hypothesis?

Hypothesis is an assumption or an idea proposed for the sake of argument so that it can be tested. It is a precise, testable statement of what the researchers predict will be outcome of the study.  Hypothesis usually involves proposing a relationship between two variables: the independent variable (what the researchers change) and the dependent variable (what the research measures).

What is a Research Hypothesis?

Research hypothesis is a statement that introduces a research question and proposes an expected result. It is an integral part of the scientific method that forms the basis of scientific experiments. Therefore, you need to be careful and thorough when building your research hypothesis. A minor flaw in the construction of your hypothesis could have an adverse effect on your experiment. In research, there is a convention that the hypothesis is written in two forms, the null hypothesis, and the alternative hypothesis (called the experimental hypothesis when the method of investigation is an experiment).

Characteristics of a Good Research Hypothesis

As the hypothesis is specific, there is a testable prediction about what you expect to happen in a study. You may consider drawing hypothesis from previously published research based on the theory.

A good research hypothesis involves more effort than just a guess. In particular, your hypothesis may begin with a question that could be further explored through background research.

To help you formulate a promising research hypothesis, you should ask yourself the following questions:

  • Is the language clear and focused?
  • What is the relationship between your hypothesis and your research topic?
  • Is your hypothesis testable? If yes, then how?
  • What are the possible explanations that you might want to explore?
  • Does your hypothesis include both an independent and dependent variable?
  • Can you manipulate your variables without hampering the ethical standards?
  • Does your research predict the relationship and outcome?
  • Is your research simple and concise (avoids wordiness)?
  • Is it clear with no ambiguity or assumptions about the readers’ knowledge
  • Is your research observable and testable results?
  • Is it relevant and specific to the research question or problem?

research hypothesis example

The questions listed above can be used as a checklist to make sure your hypothesis is based on a solid foundation. Furthermore, it can help you identify weaknesses in your hypothesis and revise it if necessary.

Source: Educational Hub

How to formulate a research hypothesis.

A testable hypothesis is not a simple statement. It is rather an intricate statement that needs to offer a clear introduction to a scientific experiment, its intentions, and the possible outcomes. However, there are some important things to consider when building a compelling hypothesis.

1. State the problem that you are trying to solve.

Make sure that the hypothesis clearly defines the topic and the focus of the experiment.

2. Try to write the hypothesis as an if-then statement.

Follow this template: If a specific action is taken, then a certain outcome is expected.

3. Define the variables

Independent variables are the ones that are manipulated, controlled, or changed. Independent variables are isolated from other factors of the study.

Dependent variables , as the name suggests are dependent on other factors of the study. They are influenced by the change in independent variable.

4. Scrutinize the hypothesis

Evaluate assumptions, predictions, and evidence rigorously to refine your understanding.

Types of Research Hypothesis

The types of research hypothesis are stated below:

1. Simple Hypothesis

It predicts the relationship between a single dependent variable and a single independent variable.

2. Complex Hypothesis

It predicts the relationship between two or more independent and dependent variables.

3. Directional Hypothesis

It specifies the expected direction to be followed to determine the relationship between variables and is derived from theory. Furthermore, it implies the researcher’s intellectual commitment to a particular outcome.

4. Non-directional Hypothesis

It does not predict the exact direction or nature of the relationship between the two variables. The non-directional hypothesis is used when there is no theory involved or when findings contradict previous research.

5. Associative and Causal Hypothesis

The associative hypothesis defines interdependency between variables. A change in one variable results in the change of the other variable. On the other hand, the causal hypothesis proposes an effect on the dependent due to manipulation of the independent variable.

6. Null Hypothesis

Null hypothesis states a negative statement to support the researcher’s findings that there is no relationship between two variables. There will be no changes in the dependent variable due the manipulation of the independent variable. Furthermore, it states results are due to chance and are not significant in terms of supporting the idea being investigated.

7. Alternative Hypothesis

It states that there is a relationship between the two variables of the study and that the results are significant to the research topic. An experimental hypothesis predicts what changes will take place in the dependent variable when the independent variable is manipulated. Also, it states that the results are not due to chance and that they are significant in terms of supporting the theory being investigated.

Research Hypothesis Examples of Independent and Dependent Variables

Research Hypothesis Example 1 The greater number of coal plants in a region (independent variable) increases water pollution (dependent variable). If you change the independent variable (building more coal factories), it will change the dependent variable (amount of water pollution).
Research Hypothesis Example 2 What is the effect of diet or regular soda (independent variable) on blood sugar levels (dependent variable)? If you change the independent variable (the type of soda you consume), it will change the dependent variable (blood sugar levels)

You should not ignore the importance of the above steps. The validity of your experiment and its results rely on a robust testable hypothesis. Developing a strong testable hypothesis has few advantages, it compels us to think intensely and specifically about the outcomes of a study. Consequently, it enables us to understand the implication of the question and the different variables involved in the study. Furthermore, it helps us to make precise predictions based on prior research. Hence, forming a hypothesis would be of great value to the research. Here are some good examples of testable hypotheses.

More importantly, you need to build a robust testable research hypothesis for your scientific experiments. A testable hypothesis is a hypothesis that can be proved or disproved as a result of experimentation.

Importance of a Testable Hypothesis

To devise and perform an experiment using scientific method, you need to make sure that your hypothesis is testable. To be considered testable, some essential criteria must be met:

  • There must be a possibility to prove that the hypothesis is true.
  • There must be a possibility to prove that the hypothesis is false.
  • The results of the hypothesis must be reproducible.

Without these criteria, the hypothesis and the results will be vague. As a result, the experiment will not prove or disprove anything significant.

What are your experiences with building hypotheses for scientific experiments? What challenges did you face? How did you overcome these challenges? Please share your thoughts with us in the comments section.

Frequently Asked Questions

The steps to write a research hypothesis are: 1. Stating the problem: Ensure that the hypothesis defines the research problem 2. Writing a hypothesis as an 'if-then' statement: Include the action and the expected outcome of your study by following a ‘if-then’ structure. 3. Defining the variables: Define the variables as Dependent or Independent based on their dependency to other factors. 4. Scrutinizing the hypothesis: Identify the type of your hypothesis

Hypothesis testing is a statistical tool which is used to make inferences about a population data to draw conclusions for a particular hypothesis.

Hypothesis in statistics is a formal statement about the nature of a population within a structured framework of a statistical model. It is used to test an existing hypothesis by studying a population.

Research hypothesis is a statement that introduces a research question and proposes an expected result. It forms the basis of scientific experiments.

The different types of hypothesis in research are: • Null hypothesis: Null hypothesis is a negative statement to support the researcher’s findings that there is no relationship between two variables. • Alternate hypothesis: Alternate hypothesis predicts the relationship between the two variables of the study. • Directional hypothesis: Directional hypothesis specifies the expected direction to be followed to determine the relationship between variables. • Non-directional hypothesis: Non-directional hypothesis does not predict the exact direction or nature of the relationship between the two variables. • Simple hypothesis: Simple hypothesis predicts the relationship between a single dependent variable and a single independent variable. • Complex hypothesis: Complex hypothesis predicts the relationship between two or more independent and dependent variables. • Associative and casual hypothesis: Associative and casual hypothesis predicts the relationship between two or more independent and dependent variables. • Empirical hypothesis: Empirical hypothesis can be tested via experiments and observation. • Statistical hypothesis: A statistical hypothesis utilizes statistical models to draw conclusions about broader populations.

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Wow! You really simplified your explanation that even dummies would find it easy to comprehend. Thank you so much.

Thanks a lot for your valuable guidance.

I enjoy reading the post. Hypotheses are actually an intrinsic part in a study. It bridges the research question and the methodology of the study.

Useful piece!

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It very interesting to read the topic, can you guide me any specific example of hypothesis process establish throw the Demand and supply of the specific product in market

Nicely explained

It is really a useful for me Kindly give some examples of hypothesis

It was a well explained content ,can you please give me an example with the null and alternative hypothesis illustrated

clear and concise. thanks.

So Good so Amazing

Good to learn

Thanks a lot for explaining to my level of understanding

Explained well and in simple terms. Quick read! Thank you

It awesome. It has really positioned me in my research project

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How to Write a Hypothesis

Improve your research report and learn how to develop a precise and thorough hypothesis for your research.

' src=

A hypothesis is simply a testable statement to find an answer to a specific question; a formalized hypothesis forces the thought about what results to expect in an experiment. 

As a result, a hypothesis can be used for almost anything, such as testing different outcomes in daily tasks, identifying a possible ending in research, forming the basis of a scientific experiment, and so on.

With this article, you will learn the reasoning behind it, the various types of hypotheses as well as how to write a hypothesis more clearly.

What is a Hypothesis?

A hypothesis is a method of forecasting, an attempt to find an answer to something that has not yet been tested, an idea or a proposal based on limited evidence. 

In most cases, this entails proposing relationships between two variables (or more): the independent variable (the change made) and the dependent variable (the measure). For example, suppose you’re used to studying all night before a test, but you’re always too tired to understand the subject clearly, resulting in poor grades.

So, the hypothesis is that if you study during the day, you will understand the subject and, as a result, receive a good grade. In this example, the independent variable is the study time and the dependent variables are the understanding of the subject and the grade. 

As you can see, a hypothesis can be used in almost any situation, but it is most commonly found in research papers or scientific experiments. 

When writing a hypothesis, it is critical to be cautious and thorough before beginning to write it down. Because any hypothesis must be proven through facts, direct testing, and data evidence, even minor flaws or misunderstandings in hypothesis construction can have a negative impact on the quality of your research and its subsequent results. 

Types of Research Hypothesis and Examples

There are various types of hypotheses available depending on the nature or purpose of your hypothesis, whether it is for research or a scientific experiment. 

Before we get into how to write a hypothesis , let’s go over the different types to see which one is best for you. 

Simple Hypothesis

A simple hypothesis will only test and experiment with the relationship between two variables: the independent variable and the dependent one. As we priorly exemplified using study time and grades.

Complex Hypothesis

A more complex hypothesis involves a relationship between more than two variables, let’s say: two independent variables and one dependent variable or vice versa. 

Example: Higher the poverty, higher the illiteracy in society, higher will be the rate of crimes.

Null Hypothesis

A null hypothesis, abbreviated as H0, is one in which there is no relationship between the variables. 

Example: Poverty has nothing to do with a society’s crime rate.

Alternative Hypothesis

In conjunction with a null hypothesis, an alternative hypothesis (H1 or HA) is used. It states the inverse of the null hypothesis, implying that only one must be true. 

Example: Poverty is the cause of society’s crime rate .

Composite Hypothesis

A composite hypothesis is one that does not predict the dependent variable’s exact parameters, distribution, or range. 

We would frequently predict an exact outcome. “23-year-old men are on average 189cm tall,” for example. We are providing an exact parameter here. As a result, the hypothesis is not composite. 

However, we cannot always precisely hypothesize something. In these cases, we might say, “On average, 23-year-old men are not 189cm tall.” We have not established a distribution range or precise parameters for the average height of 23-year-old men. As a result, we’ve introduced a composite hypothesis rather than an exact hypothesis. 

An alternative hypothesis (as discussed above) is generally composite because it is defined as anything other than the null hypothesis. Because this ‘anything except’ does not specify parameters or distribution, it is an example of a composite hypothesis.

Logical Hypothesis

A hypothesis that can be verified logically is known as a logical hypothesis. So, without actual evidence, a logical hypothesis suggests a relationship between variables. 

Example: Alligators have green scales, therefore dinosaurs closely related to them most likely had green scales as well. However, because they are all extinct, we must rely on logic rather than empirical data.

Empirical Hypothesis

An empirical hypothesis is the inverse of a logical hypothesis. It is a hypothesis that is currently being tested through scientific investigation, it relies on concrete data. This is also known as a ‘working hypothesis.’

Example: Cows’ lifespan is reduced by feeding them 1 pound of corn per day.

Statistical Hypothesis

A statistical hypothesis uses representative statistical models to draw conclusions about larger populations. Instead of testing everything, you test a subset and generalize the rest based on previously collected data. 

Example: Natural red hair is found in about 2% of the world’s population.

Directional Hypothesis

A directional hypothesis predicts whether the effect of an intervention will be positive or negative before the test itself. 

Example: Does rainy weather impact the amount of moderate to high intensity exercise people do per week? Positively, rain reduces the amount of moderate to vigorous exercise people do per week.

How to Write a Hypothesis in 6 Steps

1. ask a question.

Writing a hypothesis implies that you have a question to answer. The question should be direct, focused, and specific. To aid in identification, frame this question with the classic six: who, what, where, when, why, or how. But remember that a hypothesis must be a statement and not a question.

2. Gather Primary Research

Collecting background information on the topic may necessitate the reading of several books, academic journals, experiments, and observations, or it may be as simple as an internet search.

Remember to consider your questions from multiple perspectives; conflicting research can be extremely useful when developing a hypothesis; you can use their findings as potential rebuttals and frame your study to address these concerns.

3. Define Your Variables

Once you’ve determined what the question will be, you must identify the independent and dependent variables, as well as the type of hypothesis that applies.

4. Put It in The Form of an If-Then Statement

When constructing a hypothesis, using an if-then format can be helpful. For example: “If I exercise more, I will lose more weight.” This format can be tricky when dealing with multiple variables, but in general, it’s a reliable way of expressing the cause-and-effect relationship you’re testing.

5. Collect More Data to Prove Your Hypothesis

The priority over a hypothesis is answering the question and proving it right or wrong. Once you’ve established your hypothesis and determined your variables, you can begin your experiments. Ideally, you’ll gather data to support your hypothesis.

6. Write it Down

Finally, once you’ve written your hypothesis, analyze all of the data you’ve gathered and draw your conclusions in a research paper format.

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How to Write a Great Hypothesis

Hypothesis Definition, Format, Examples, and Tips

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

how to improve your hypothesis

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

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  • The Scientific Method

Hypothesis Format

Falsifiability of a hypothesis.

  • Operationalization

Hypothesis Types

Hypotheses examples.

  • Collecting Data

A hypothesis is a tentative statement about the relationship between two or more variables. It is a specific, testable prediction about what you expect to happen in a study. It is a preliminary answer to your question that helps guide the research process.

Consider a study designed to examine the relationship between sleep deprivation and test performance. The hypothesis might be: "This study is designed to assess the hypothesis that sleep-deprived people will perform worse on a test than individuals who are not sleep-deprived."

At a Glance

A hypothesis is crucial to scientific research because it offers a clear direction for what the researchers are looking to find. This allows them to design experiments to test their predictions and add to our scientific knowledge about the world. This article explores how a hypothesis is used in psychology research, how to write a good hypothesis, and the different types of hypotheses you might use.

The Hypothesis in the Scientific Method

In the scientific method , whether it involves research in psychology, biology, or some other area, a hypothesis represents what the researchers think will happen in an experiment. The scientific method involves the following steps:

  • Forming a question
  • Performing background research
  • Creating a hypothesis
  • Designing an experiment
  • Collecting data
  • Analyzing the results
  • Drawing conclusions
  • Communicating the results

The hypothesis is a prediction, but it involves more than a guess. Most of the time, the hypothesis begins with a question which is then explored through background research. At this point, researchers then begin to develop a testable hypothesis.

Unless you are creating an exploratory study, your hypothesis should always explain what you  expect  to happen.

In a study exploring the effects of a particular drug, the hypothesis might be that researchers expect the drug to have some type of effect on the symptoms of a specific illness. In psychology, the hypothesis might focus on how a certain aspect of the environment might influence a particular behavior.

Remember, a hypothesis does not have to be correct. While the hypothesis predicts what the researchers expect to see, the goal of the research is to determine whether this guess is right or wrong. When conducting an experiment, researchers might explore numerous factors to determine which ones might contribute to the ultimate outcome.

In many cases, researchers may find that the results of an experiment  do not  support the original hypothesis. When writing up these results, the researchers might suggest other options that should be explored in future studies.

In many cases, researchers might draw a hypothesis from a specific theory or build on previous research. For example, prior research has shown that stress can impact the immune system. So a researcher might hypothesize: "People with high-stress levels will be more likely to contract a common cold after being exposed to the virus than people who have low-stress levels."

In other instances, researchers might look at commonly held beliefs or folk wisdom. "Birds of a feather flock together" is one example of folk adage that a psychologist might try to investigate. The researcher might pose a specific hypothesis that "People tend to select romantic partners who are similar to them in interests and educational level."

Elements of a Good Hypothesis

So how do you write a good hypothesis? When trying to come up with a hypothesis for your research or experiments, ask yourself the following questions:

  • Is your hypothesis based on your research on a topic?
  • Can your hypothesis be tested?
  • Does your hypothesis include independent and dependent variables?

Before you come up with a specific hypothesis, spend some time doing background research. Once you have completed a literature review, start thinking about potential questions you still have. Pay attention to the discussion section in the  journal articles you read . Many authors will suggest questions that still need to be explored.

How to Formulate a Good Hypothesis

To form a hypothesis, you should take these steps:

  • Collect as many observations about a topic or problem as you can.
  • Evaluate these observations and look for possible causes of the problem.
  • Create a list of possible explanations that you might want to explore.
  • After you have developed some possible hypotheses, think of ways that you could confirm or disprove each hypothesis through experimentation. This is known as falsifiability.

In the scientific method ,  falsifiability is an important part of any valid hypothesis. In order to test a claim scientifically, it must be possible that the claim could be proven false.

Students sometimes confuse the idea of falsifiability with the idea that it means that something is false, which is not the case. What falsifiability means is that  if  something was false, then it is possible to demonstrate that it is false.

One of the hallmarks of pseudoscience is that it makes claims that cannot be refuted or proven false.

The Importance of Operational Definitions

A variable is a factor or element that can be changed and manipulated in ways that are observable and measurable. However, the researcher must also define how the variable will be manipulated and measured in the study.

Operational definitions are specific definitions for all relevant factors in a study. This process helps make vague or ambiguous concepts detailed and measurable.

For example, a researcher might operationally define the variable " test anxiety " as the results of a self-report measure of anxiety experienced during an exam. A "study habits" variable might be defined by the amount of studying that actually occurs as measured by time.

These precise descriptions are important because many things can be measured in various ways. Clearly defining these variables and how they are measured helps ensure that other researchers can replicate your results.

Replicability

One of the basic principles of any type of scientific research is that the results must be replicable.

Replication means repeating an experiment in the same way to produce the same results. By clearly detailing the specifics of how the variables were measured and manipulated, other researchers can better understand the results and repeat the study if needed.

Some variables are more difficult than others to define. For example, how would you operationally define a variable such as aggression ? For obvious ethical reasons, researchers cannot create a situation in which a person behaves aggressively toward others.

To measure this variable, the researcher must devise a measurement that assesses aggressive behavior without harming others. The researcher might utilize a simulated task to measure aggressiveness in this situation.

Hypothesis Checklist

  • Does your hypothesis focus on something that you can actually test?
  • Does your hypothesis include both an independent and dependent variable?
  • Can you manipulate the variables?
  • Can your hypothesis be tested without violating ethical standards?

The hypothesis you use will depend on what you are investigating and hoping to find. Some of the main types of hypotheses that you might use include:

  • Simple hypothesis : This type of hypothesis suggests there is a relationship between one independent variable and one dependent variable.
  • Complex hypothesis : This type suggests a relationship between three or more variables, such as two independent and dependent variables.
  • Null hypothesis : This hypothesis suggests no relationship exists between two or more variables.
  • Alternative hypothesis : This hypothesis states the opposite of the null hypothesis.
  • Statistical hypothesis : This hypothesis uses statistical analysis to evaluate a representative population sample and then generalizes the findings to the larger group.
  • Logical hypothesis : This hypothesis assumes a relationship between variables without collecting data or evidence.

A hypothesis often follows a basic format of "If {this happens} then {this will happen}." One way to structure your hypothesis is to describe what will happen to the  dependent variable  if you change the  independent variable .

The basic format might be: "If {these changes are made to a certain independent variable}, then we will observe {a change in a specific dependent variable}."

A few examples of simple hypotheses:

  • "Students who eat breakfast will perform better on a math exam than students who do not eat breakfast."
  • "Students who experience test anxiety before an English exam will get lower scores than students who do not experience test anxiety."​
  • "Motorists who talk on the phone while driving will be more likely to make errors on a driving course than those who do not talk on the phone."
  • "Children who receive a new reading intervention will have higher reading scores than students who do not receive the intervention."

Examples of a complex hypothesis include:

  • "People with high-sugar diets and sedentary activity levels are more likely to develop depression."
  • "Younger people who are regularly exposed to green, outdoor areas have better subjective well-being than older adults who have limited exposure to green spaces."

Examples of a null hypothesis include:

  • "There is no difference in anxiety levels between people who take St. John's wort supplements and those who do not."
  • "There is no difference in scores on a memory recall task between children and adults."
  • "There is no difference in aggression levels between children who play first-person shooter games and those who do not."

Examples of an alternative hypothesis:

  • "People who take St. John's wort supplements will have less anxiety than those who do not."
  • "Adults will perform better on a memory task than children."
  • "Children who play first-person shooter games will show higher levels of aggression than children who do not." 

Collecting Data on Your Hypothesis

Once a researcher has formed a testable hypothesis, the next step is to select a research design and start collecting data. The research method depends largely on exactly what they are studying. There are two basic types of research methods: descriptive research and experimental research.

Descriptive Research Methods

Descriptive research such as  case studies ,  naturalistic observations , and surveys are often used when  conducting an experiment is difficult or impossible. These methods are best used to describe different aspects of a behavior or psychological phenomenon.

Once a researcher has collected data using descriptive methods, a  correlational study  can examine how the variables are related. This research method might be used to investigate a hypothesis that is difficult to test experimentally.

Experimental Research Methods

Experimental methods  are used to demonstrate causal relationships between variables. In an experiment, the researcher systematically manipulates a variable of interest (known as the independent variable) and measures the effect on another variable (known as the dependent variable).

Unlike correlational studies, which can only be used to determine if there is a relationship between two variables, experimental methods can be used to determine the actual nature of the relationship—whether changes in one variable actually  cause  another to change.

The hypothesis is a critical part of any scientific exploration. It represents what researchers expect to find in a study or experiment. In situations where the hypothesis is unsupported by the research, the research still has value. Such research helps us better understand how different aspects of the natural world relate to one another. It also helps us develop new hypotheses that can then be tested in the future.

Thompson WH, Skau S. On the scope of scientific hypotheses .  R Soc Open Sci . 2023;10(8):230607. doi:10.1098/rsos.230607

Taran S, Adhikari NKJ, Fan E. Falsifiability in medicine: what clinicians can learn from Karl Popper [published correction appears in Intensive Care Med. 2021 Jun 17;:].  Intensive Care Med . 2021;47(9):1054-1056. doi:10.1007/s00134-021-06432-z

Eyler AA. Research Methods for Public Health . 1st ed. Springer Publishing Company; 2020. doi:10.1891/9780826182067.0004

Nosek BA, Errington TM. What is replication ?  PLoS Biol . 2020;18(3):e3000691. doi:10.1371/journal.pbio.3000691

Aggarwal R, Ranganathan P. Study designs: Part 2 - Descriptive studies .  Perspect Clin Res . 2019;10(1):34-36. doi:10.4103/picr.PICR_154_18

Nevid J. Psychology: Concepts and Applications. Wadworth, 2013.

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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General Education

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Think about something strange and unexplainable in your life. Maybe you get a headache right before it rains, or maybe you think your favorite sports team wins when you wear a certain color. If you wanted to see whether these are just coincidences or scientific fact, you would form a hypothesis, then create an experiment to see whether that hypothesis is true or not.

But what is a hypothesis, anyway? If you’re not sure about what a hypothesis is--or how to test for one!--you’re in the right place. This article will teach you everything you need to know about hypotheses, including: 

  • Defining the term “hypothesis” 
  • Providing hypothesis examples 
  • Giving you tips for how to write your own hypothesis

So let’s get started!

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What Is a Hypothesis?

Merriam Webster defines a hypothesis as “an assumption or concession made for the sake of argument.” In other words, a hypothesis is an educated guess . Scientists make a reasonable assumption--or a hypothesis--then design an experiment to test whether it’s true or not. Keep in mind that in science, a hypothesis should be testable. You have to be able to design an experiment that tests your hypothesis in order for it to be valid. 

As you could assume from that statement, it’s easy to make a bad hypothesis. But when you’re holding an experiment, it’s even more important that your guesses be good...after all, you’re spending time (and maybe money!) to figure out more about your observation. That’s why we refer to a hypothesis as an educated guess--good hypotheses are based on existing data and research to make them as sound as possible.

Hypotheses are one part of what’s called the scientific method .  Every (good) experiment or study is based in the scientific method. The scientific method gives order and structure to experiments and ensures that interference from scientists or outside influences does not skew the results. It’s important that you understand the concepts of the scientific method before holding your own experiment. Though it may vary among scientists, the scientific method is generally made up of six steps (in order):

  • Observation
  • Asking questions
  • Forming a hypothesis
  • Analyze the data
  • Communicate your results

You’ll notice that the hypothesis comes pretty early on when conducting an experiment. That’s because experiments work best when they’re trying to answer one specific question. And you can’t conduct an experiment until you know what you’re trying to prove!

Independent and Dependent Variables 

After doing your research, you’re ready for another important step in forming your hypothesis: identifying variables. Variables are basically any factor that could influence the outcome of your experiment . Variables have to be measurable and related to the topic being studied.

There are two types of variables:  independent variables and dependent variables. I ndependent variables remain constant . For example, age is an independent variable; it will stay the same, and researchers can look at different ages to see if it has an effect on the dependent variable. 

Speaking of dependent variables... dependent variables are subject to the influence of the independent variable , meaning that they are not constant. Let’s say you want to test whether a person’s age affects how much sleep they need. In that case, the independent variable is age (like we mentioned above), and the dependent variable is how much sleep a person gets. 

Variables will be crucial in writing your hypothesis. You need to be able to identify which variable is which, as both the independent and dependent variables will be written into your hypothesis. For instance, in a study about exercise, the independent variable might be the speed at which the respondents walk for thirty minutes, and the dependent variable would be their heart rate. In your study and in your hypothesis, you’re trying to understand the relationship between the two variables.

Elements of a Good Hypothesis

The best hypotheses start by asking the right questions . For instance, if you’ve observed that the grass is greener when it rains twice a week, you could ask what kind of grass it is, what elevation it’s at, and if the grass across the street responds to rain in the same way. Any of these questions could become the backbone of experiments to test why the grass gets greener when it rains fairly frequently.

As you’re asking more questions about your first observation, make sure you’re also making more observations . If it doesn’t rain for two weeks and the grass still looks green, that’s an important observation that could influence your hypothesis. You'll continue observing all throughout your experiment, but until the hypothesis is finalized, every observation should be noted.

Finally, you should consult secondary research before writing your hypothesis . Secondary research is comprised of results found and published by other people. You can usually find this information online or at your library. Additionally, m ake sure the research you find is credible and related to your topic. If you’re studying the correlation between rain and grass growth, it would help you to research rain patterns over the past twenty years for your county, published by a local agricultural association. You should also research the types of grass common in your area, the type of grass in your lawn, and whether anyone else has conducted experiments about your hypothesis. Also be sure you’re checking the quality of your research . Research done by a middle school student about what minerals can be found in rainwater would be less useful than an article published by a local university.

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Writing Your Hypothesis

Once you’ve considered all of the factors above, you’re ready to start writing your hypothesis. Hypotheses usually take a certain form when they’re written out in a research report.

When you boil down your hypothesis statement, you are writing down your best guess and not the question at hand . This means that your statement should be written as if it is fact already, even though you are simply testing it.

The reason for this is that, after you have completed your study, you'll either accept or reject your if-then or your null hypothesis. All hypothesis testing examples should be measurable and able to be confirmed or denied. You cannot confirm a question, only a statement! 

In fact, you come up with hypothesis examples all the time! For instance, when you guess on the outcome of a basketball game, you don’t say, “Will the Miami Heat beat the Boston Celtics?” but instead, “I think the Miami Heat will beat the Boston Celtics.” You state it as if it is already true, even if it turns out you’re wrong. You do the same thing when writing your hypothesis.

Additionally, keep in mind that hypotheses can range from very specific to very broad.  These hypotheses can be specific, but if your hypothesis testing examples involve a broad range of causes and effects, your hypothesis can also be broad.  

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The Two Types of Hypotheses

Now that you understand what goes into a hypothesis, it’s time to look more closely at the two most common types of hypothesis: the if-then hypothesis and the null hypothesis.

#1: If-Then Hypotheses

First of all, if-then hypotheses typically follow this formula:

If ____ happens, then ____ will happen.

The goal of this type of hypothesis is to test the causal relationship between the independent and dependent variable. It’s fairly simple, and each hypothesis can vary in how detailed it can be. We create if-then hypotheses all the time with our daily predictions. Here are some examples of hypotheses that use an if-then structure from daily life: 

  • If I get enough sleep, I’ll be able to get more work done tomorrow.
  • If the bus is on time, I can make it to my friend’s birthday party. 
  • If I study every night this week, I’ll get a better grade on my exam. 

In each of these situations, you’re making a guess on how an independent variable (sleep, time, or studying) will affect a dependent variable (the amount of work you can do, making it to a party on time, or getting better grades). 

You may still be asking, “What is an example of a hypothesis used in scientific research?” Take one of the hypothesis examples from a real-world study on whether using technology before bed affects children’s sleep patterns. The hypothesis read s:

“We hypothesized that increased hours of tablet- and phone-based screen time at bedtime would be inversely correlated with sleep quality and child attention.”

It might not look like it, but this is an if-then statement. The researchers basically said, “If children have more screen usage at bedtime, then their quality of sleep and attention will be worse.” The sleep quality and attention are the dependent variables and the screen usage is the independent variable. (Usually, the independent variable comes after the “if” and the dependent variable comes after the “then,” as it is the independent variable that affects the dependent variable.) This is an excellent example of how flexible hypothesis statements can be, as long as the general idea of “if-then” and the independent and dependent variables are present.

#2: Null Hypotheses

Your if-then hypothesis is not the only one needed to complete a successful experiment, however. You also need a null hypothesis to test it against. In its most basic form, the null hypothesis is the opposite of your if-then hypothesis . When you write your null hypothesis, you are writing a hypothesis that suggests that your guess is not true, and that the independent and dependent variables have no relationship .

One null hypothesis for the cell phone and sleep study from the last section might say: 

“If children have more screen usage at bedtime, their quality of sleep and attention will not be worse.” 

In this case, this is a null hypothesis because it’s asking the opposite of the original thesis! 

Conversely, if your if-then hypothesis suggests that your two variables have no relationship, then your null hypothesis would suggest that there is one. So, pretend that there is a study that is asking the question, “Does the amount of followers on Instagram influence how long people spend on the app?” The independent variable is the amount of followers, and the dependent variable is the time spent. But if you, as the researcher, don’t think there is a relationship between the number of followers and time spent, you might write an if-then hypothesis that reads:

“If people have many followers on Instagram, they will not spend more time on the app than people who have less.”

In this case, the if-then suggests there isn’t a relationship between the variables. In that case, one of the null hypothesis examples might say:

“If people have many followers on Instagram, they will spend more time on the app than people who have less.”

You then test both the if-then and the null hypothesis to gauge if there is a relationship between the variables, and if so, how much of a relationship. 

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4 Tips to Write the Best Hypothesis

If you’re going to take the time to hold an experiment, whether in school or by yourself, you’re also going to want to take the time to make sure your hypothesis is a good one. The best hypotheses have four major elements in common: plausibility, defined concepts, observability, and general explanation.

#1: Plausibility

At first glance, this quality of a hypothesis might seem obvious. When your hypothesis is plausible, that means it’s possible given what we know about science and general common sense. However, improbable hypotheses are more common than you might think. 

Imagine you’re studying weight gain and television watching habits. If you hypothesize that people who watch more than  twenty hours of television a week will gain two hundred pounds or more over the course of a year, this might be improbable (though it’s potentially possible). Consequently, c ommon sense can tell us the results of the study before the study even begins.

Improbable hypotheses generally go against  science, as well. Take this hypothesis example: 

“If a person smokes one cigarette a day, then they will have lungs just as healthy as the average person’s.” 

This hypothesis is obviously untrue, as studies have shown again and again that cigarettes negatively affect lung health. You must be careful that your hypotheses do not reflect your own personal opinion more than they do scientifically-supported findings. This plausibility points to the necessity of research before the hypothesis is written to make sure that your hypothesis has not already been disproven.

#2: Defined Concepts

The more advanced you are in your studies, the more likely that the terms you’re using in your hypothesis are specific to a limited set of knowledge. One of the hypothesis testing examples might include the readability of printed text in newspapers, where you might use words like “kerning” and “x-height.” Unless your readers have a background in graphic design, it’s likely that they won’t know what you mean by these terms. Thus, it’s important to either write what they mean in the hypothesis itself or in the report before the hypothesis.

Here’s what we mean. Which of the following sentences makes more sense to the common person?

If the kerning is greater than average, more words will be read per minute.

If the space between letters is greater than average, more words will be read per minute.

For people reading your report that are not experts in typography, simply adding a few more words will be helpful in clarifying exactly what the experiment is all about. It’s always a good idea to make your research and findings as accessible as possible. 

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Good hypotheses ensure that you can observe the results. 

#3: Observability

In order to measure the truth or falsity of your hypothesis, you must be able to see your variables and the way they interact. For instance, if your hypothesis is that the flight patterns of satellites affect the strength of certain television signals, yet you don’t have a telescope to view the satellites or a television to monitor the signal strength, you cannot properly observe your hypothesis and thus cannot continue your study.

Some variables may seem easy to observe, but if you do not have a system of measurement in place, you cannot observe your hypothesis properly. Here’s an example: if you’re experimenting on the effect of healthy food on overall happiness, but you don’t have a way to monitor and measure what “overall happiness” means, your results will not reflect the truth. Monitoring how often someone smiles for a whole day is not reasonably observable, but having the participants state how happy they feel on a scale of one to ten is more observable. 

In writing your hypothesis, always keep in mind how you'll execute the experiment.

#4: Generalizability 

Perhaps you’d like to study what color your best friend wears the most often by observing and documenting the colors she wears each day of the week. This might be fun information for her and you to know, but beyond you two, there aren’t many people who could benefit from this experiment. When you start an experiment, you should note how generalizable your findings may be if they are confirmed. Generalizability is basically how common a particular phenomenon is to other people’s everyday life.

Let’s say you’re asking a question about the health benefits of eating an apple for one day only, you need to realize that the experiment may be too specific to be helpful. It does not help to explain a phenomenon that many people experience. If you find yourself with too specific of a hypothesis, go back to asking the big question: what is it that you want to know, and what do you think will happen between your two variables?

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Hypothesis Testing Examples

We know it can be hard to write a good hypothesis unless you’ve seen some good hypothesis examples. We’ve included four hypothesis examples based on some made-up experiments. Use these as templates or launch pads for coming up with your own hypotheses.

Experiment #1: Students Studying Outside (Writing a Hypothesis)

You are a student at PrepScholar University. When you walk around campus, you notice that, when the temperature is above 60 degrees, more students study in the quad. You want to know when your fellow students are more likely to study outside. With this information, how do you make the best hypothesis possible?

You must remember to make additional observations and do secondary research before writing your hypothesis. In doing so, you notice that no one studies outside when it’s 75 degrees and raining, so this should be included in your experiment. Also, studies done on the topic beforehand suggested that students are more likely to study in temperatures less than 85 degrees. With this in mind, you feel confident that you can identify your variables and write your hypotheses:

If-then: “If the temperature in Fahrenheit is less than 60 degrees, significantly fewer students will study outside.”

Null: “If the temperature in Fahrenheit is less than 60 degrees, the same number of students will study outside as when it is more than 60 degrees.”

These hypotheses are plausible, as the temperatures are reasonably within the bounds of what is possible. The number of people in the quad is also easily observable. It is also not a phenomenon specific to only one person or at one time, but instead can explain a phenomenon for a broader group of people.

To complete this experiment, you pick the month of October to observe the quad. Every day (except on the days where it’s raining)from 3 to 4 PM, when most classes have released for the day, you observe how many people are on the quad. You measure how many people come  and how many leave. You also write down the temperature on the hour. 

After writing down all of your observations and putting them on a graph, you find that the most students study on the quad when it is 70 degrees outside, and that the number of students drops a lot once the temperature reaches 60 degrees or below. In this case, your research report would state that you accept or “failed to reject” your first hypothesis with your findings.

Experiment #2: The Cupcake Store (Forming a Simple Experiment)

Let’s say that you work at a bakery. You specialize in cupcakes, and you make only two colors of frosting: yellow and purple. You want to know what kind of customers are more likely to buy what kind of cupcake, so you set up an experiment. Your independent variable is the customer’s gender, and the dependent variable is the color of the frosting. What is an example of a hypothesis that might answer the question of this study?

Here’s what your hypotheses might look like: 

If-then: “If customers’ gender is female, then they will buy more yellow cupcakes than purple cupcakes.”

Null: “If customers’ gender is female, then they will be just as likely to buy purple cupcakes as yellow cupcakes.”

This is a pretty simple experiment! It passes the test of plausibility (there could easily be a difference), defined concepts (there’s nothing complicated about cupcakes!), observability (both color and gender can be easily observed), and general explanation ( this would potentially help you make better business decisions ).

body-bird-feeder

Experiment #3: Backyard Bird Feeders (Integrating Multiple Variables and Rejecting the If-Then Hypothesis)

While watching your backyard bird feeder, you realized that different birds come on the days when you change the types of seeds. You decide that you want to see more cardinals in your backyard, so you decide to see what type of food they like the best and set up an experiment. 

However, one morning, you notice that, while some cardinals are present, blue jays are eating out of your backyard feeder filled with millet. You decide that, of all of the other birds, you would like to see the blue jays the least. This means you'll have more than one variable in your hypothesis. Your new hypotheses might look like this: 

If-then: “If sunflower seeds are placed in the bird feeders, then more cardinals will come than blue jays. If millet is placed in the bird feeders, then more blue jays will come than cardinals.”

Null: “If either sunflower seeds or millet are placed in the bird, equal numbers of cardinals and blue jays will come.”

Through simple observation, you actually find that cardinals come as often as blue jays when sunflower seeds or millet is in the bird feeder. In this case, you would reject your “if-then” hypothesis and “fail to reject” your null hypothesis . You cannot accept your first hypothesis, because it’s clearly not true. Instead you found that there was actually no relation between your different variables. Consequently, you would need to run more experiments with different variables to see if the new variables impact the results.

Experiment #4: In-Class Survey (Including an Alternative Hypothesis)

You’re about to give a speech in one of your classes about the importance of paying attention. You want to take this opportunity to test a hypothesis you’ve had for a while: 

If-then: If students sit in the first two rows of the classroom, then they will listen better than students who do not.

Null: If students sit in the first two rows of the classroom, then they will not listen better or worse than students who do not.

You give your speech and then ask your teacher if you can hand out a short survey to the class. On the survey, you’ve included questions about some of the topics you talked about. When you get back the results, you’re surprised to see that not only do the students in the first two rows not pay better attention, but they also scored worse than students in other parts of the classroom! Here, both your if-then and your null hypotheses are not representative of your findings. What do you do?

This is when you reject both your if-then and null hypotheses and instead create an alternative hypothesis . This type of hypothesis is used in the rare circumstance that neither of your hypotheses is able to capture your findings . Now you can use what you’ve learned to draft new hypotheses and test again! 

Key Takeaways: Hypothesis Writing

The more comfortable you become with writing hypotheses, the better they will become. The structure of hypotheses is flexible and may need to be changed depending on what topic you are studying. The most important thing to remember is the purpose of your hypothesis and the difference between the if-then and the null . From there, in forming your hypothesis, you should constantly be asking questions, making observations, doing secondary research, and considering your variables. After you have written your hypothesis, be sure to edit it so that it is plausible, clearly defined, observable, and helpful in explaining a general phenomenon.

Writing a hypothesis is something that everyone, from elementary school children competing in a science fair to professional scientists in a lab, needs to know how to do. Hypotheses are vital in experiments and in properly executing the scientific method . When done correctly, hypotheses will set up your studies for success and help you to understand the world a little better, one experiment at a time.

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What’s Next?

If you’re studying for the science portion of the ACT, there’s definitely a lot you need to know. We’ve got the tools to help, though! Start by checking out our ultimate study guide for the ACT Science subject test. Once you read through that, be sure to download our recommended ACT Science practice tests , since they’re one of the most foolproof ways to improve your score. (And don’t forget to check out our expert guide book , too.)

If you love science and want to major in a scientific field, you should start preparing in high school . Here are the science classes you should take to set yourself up for success.

If you’re trying to think of science experiments you can do for class (or for a science fair!), here’s a list of 37 awesome science experiments you can do at home

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Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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Research Hypothesis: What It Is, Types + How to Develop?

A research hypothesis proposes a link between variables. Uncover its types and the secrets to creating hypotheses for scientific inquiry.

A research study starts with a question. Researchers worldwide ask questions and create research hypotheses. The effectiveness of research relies on developing a good research hypothesis. Examples of research hypotheses can guide researchers in writing effective ones.

In this blog, we’ll learn what a research hypothesis is, why it’s important in research, and the different types used in science. We’ll also guide you through creating your research hypothesis and discussing ways to test and evaluate it.

What is a Research Hypothesis?

A hypothesis is like a guess or idea that you suggest to check if it’s true. A research hypothesis is a statement that brings up a question and predicts what might happen.

It’s really important in the scientific method and is used in experiments to figure things out. Essentially, it’s an educated guess about how things are connected in the research.

A research hypothesis usually includes pointing out the independent variable (the thing they’re changing or studying) and the dependent variable (the result they’re measuring or watching). It helps plan how to gather and analyze data to see if there’s evidence to support or deny the expected connection between these variables.

Importance of Hypothesis in Research

Hypotheses are really important in research. They help design studies, allow for practical testing, and add to our scientific knowledge. Their main role is to organize research projects, making them purposeful, focused, and valuable to the scientific community. Let’s look at some key reasons why they matter:

  • A research hypothesis helps test theories.

A hypothesis plays a pivotal role in the scientific method by providing a basis for testing existing theories. For example, a hypothesis might test the predictive power of a psychological theory on human behavior.

  • It serves as a great platform for investigation activities.

It serves as a launching pad for investigation activities, which offers researchers a clear starting point. A research hypothesis can explore the relationship between exercise and stress reduction.

  • Hypothesis guides the research work or study.

A well-formulated hypothesis guides the entire research process. It ensures that the study remains focused and purposeful. For instance, a hypothesis about the impact of social media on interpersonal relationships provides clear guidance for a study.

  • Hypothesis sometimes suggests theories.

In some cases, a hypothesis can suggest new theories or modifications to existing ones. For example, a hypothesis testing the effectiveness of a new drug might prompt a reconsideration of current medical theories.

  • It helps in knowing the data needs.

A hypothesis clarifies the data requirements for a study, ensuring that researchers collect the necessary information—a hypothesis guiding the collection of demographic data to analyze the influence of age on a particular phenomenon.

  • The hypothesis explains social phenomena.

Hypotheses are instrumental in explaining complex social phenomena. For instance, a hypothesis might explore the relationship between economic factors and crime rates in a given community.

  • Hypothesis provides a relationship between phenomena for empirical Testing.

Hypotheses establish clear relationships between phenomena, paving the way for empirical testing. An example could be a hypothesis exploring the correlation between sleep patterns and academic performance.

  • It helps in knowing the most suitable analysis technique.

A hypothesis guides researchers in selecting the most appropriate analysis techniques for their data. For example, a hypothesis focusing on the effectiveness of a teaching method may lead to the choice of statistical analyses best suited for educational research.

Characteristics of a Good Research Hypothesis

A hypothesis is a specific idea that you can test in a study. It often comes from looking at past research and theories. A good hypothesis usually starts with a research question that you can explore through background research. For it to be effective, consider these key characteristics:

  • Clear and Focused Language: A good hypothesis uses clear and focused language to avoid confusion and ensure everyone understands it.
  • Related to the Research Topic: The hypothesis should directly relate to the research topic, acting as a bridge between the specific question and the broader study.
  • Testable: An effective hypothesis can be tested, meaning its prediction can be checked with real data to support or challenge the proposed relationship.
  • Potential for Exploration: A good hypothesis often comes from a research question that invites further exploration. Doing background research helps find gaps and potential areas to investigate.
  • Includes Variables: The hypothesis should clearly state both the independent and dependent variables, specifying the factors being studied and the expected outcomes.
  • Ethical Considerations: Check if variables can be manipulated without breaking ethical standards. It’s crucial to maintain ethical research practices.
  • Predicts Outcomes: The hypothesis should predict the expected relationship and outcome, acting as a roadmap for the study and guiding data collection and analysis.
  • Simple and Concise: A good hypothesis avoids unnecessary complexity and is simple and concise, expressing the essence of the proposed relationship clearly.
  • Clear and Assumption-Free: The hypothesis should be clear and free from assumptions about the reader’s prior knowledge, ensuring universal understanding.
  • Observable and Testable Results: A strong hypothesis implies research that produces observable and testable results, making sure the study’s outcomes can be effectively measured and analyzed.

When you use these characteristics as a checklist, it can help you create a good research hypothesis. It’ll guide improving and strengthening the hypothesis, identifying any weaknesses, and making necessary changes. Crafting a hypothesis with these features helps you conduct a thorough and insightful research study.

Types of Research Hypotheses

The research hypothesis comes in various types, each serving a specific purpose in guiding the scientific investigation. Knowing the differences will make it easier for you to create your own hypothesis. Here’s an overview of the common types:

01. Null Hypothesis

The null hypothesis states that there is no connection between two considered variables or that two groups are unrelated. As discussed earlier, a hypothesis is an unproven assumption lacking sufficient supporting data. It serves as the statement researchers aim to disprove. It is testable, verifiable, and can be rejected.

For example, if you’re studying the relationship between Project A and Project B, assuming both projects are of equal standard is your null hypothesis. It needs to be specific for your study.

02. Alternative Hypothesis

The alternative hypothesis is basically another option to the null hypothesis. It involves looking for a significant change or alternative that could lead you to reject the null hypothesis. It’s a different idea compared to the null hypothesis.

When you create a null hypothesis, you’re making an educated guess about whether something is true or if there’s a connection between that thing and another variable. If the null view suggests something is correct, the alternative hypothesis says it’s incorrect. 

For instance, if your null hypothesis is “I’m going to be $1000 richer,” the alternative hypothesis would be “I’m not going to get $1000 or be richer.”

03. Directional Hypothesis

The directional hypothesis predicts the direction of the relationship between independent and dependent variables. They specify whether the effect will be positive or negative.

If you increase your study hours, you will experience a positive association with your exam scores. This hypothesis suggests that as you increase the independent variable (study hours), there will also be an increase in the dependent variable (exam scores).

04. Non-directional Hypothesis

The non-directional hypothesis predicts the existence of a relationship between variables but does not specify the direction of the effect. It suggests that there will be a significant difference or relationship, but it does not predict the nature of that difference.

For example, you will find no notable difference in test scores between students who receive the educational intervention and those who do not. However, once you compare the test scores of the two groups, you will notice an important difference.

05. Simple Hypothesis

A simple hypothesis predicts a relationship between one dependent variable and one independent variable without specifying the nature of that relationship. It’s simple and usually used when we don’t know much about how the two things are connected.

For example, if you adopt effective study habits, you will achieve higher exam scores than those with poor study habits.

06. Complex Hypothesis

A complex hypothesis is an idea that specifies a relationship between multiple independent and dependent variables. It is a more detailed idea than a simple hypothesis.

While a simple view suggests a straightforward cause-and-effect relationship between two things, a complex hypothesis involves many factors and how they’re connected to each other.

For example, when you increase your study time, you tend to achieve higher exam scores. The connection between your study time and exam performance is affected by various factors, including the quality of your sleep, your motivation levels, and the effectiveness of your study techniques.

If you sleep well, stay highly motivated, and use effective study strategies, you may observe a more robust positive correlation between the time you spend studying and your exam scores, unlike those who may lack these factors.

07. Associative Hypothesis

An associative hypothesis proposes a connection between two things without saying that one causes the other. Basically, it suggests that when one thing changes, the other changes too, but it doesn’t claim that one thing is causing the change in the other.

For example, you will likely notice higher exam scores when you increase your study time. You can recognize an association between your study time and exam scores in this scenario.

Your hypothesis acknowledges a relationship between the two variables—your study time and exam scores—without asserting that increased study time directly causes higher exam scores. You need to consider that other factors, like motivation or learning style, could affect the observed association.

08. Causal Hypothesis

A causal hypothesis proposes a cause-and-effect relationship between two variables. It suggests that changes in one variable directly cause changes in another variable.

For example, when you increase your study time, you experience higher exam scores. This hypothesis suggests a direct cause-and-effect relationship, indicating that the more time you spend studying, the higher your exam scores. It assumes that changes in your study time directly influence changes in your exam performance.

09. Empirical Hypothesis

An empirical hypothesis is a statement based on things we can see and measure. It comes from direct observation or experiments and can be tested with real-world evidence. If an experiment proves a theory, it supports the idea and shows it’s not just a guess. This makes the statement more reliable than a wild guess.

For example, if you increase the dosage of a certain medication, you might observe a quicker recovery time for patients. Imagine you’re in charge of a clinical trial. In this trial, patients are given varying dosages of the medication, and you measure and compare their recovery times. This allows you to directly see the effects of different dosages on how fast patients recover.

This way, you can create a research hypothesis: “Increasing the dosage of a certain medication will lead to a faster recovery time for patients.”

10. Statistical Hypothesis

A statistical hypothesis is a statement or assumption about a population parameter that is the subject of an investigation. It serves as the basis for statistical analysis and testing. It is often tested using statistical methods to draw inferences about the larger population.

In a hypothesis test, statistical evidence is collected to either reject the null hypothesis in favor of the alternative hypothesis or fail to reject the null hypothesis due to insufficient evidence.

For example, let’s say you’re testing a new medicine. Your hypothesis could be that the medicine doesn’t really help patients get better. So, you collect data and use statistics to see if your guess is right or if the medicine actually makes a difference.

If the data strongly shows that the medicine does help, you say your guess was wrong, and the medicine does make a difference. But if the proof isn’t strong enough, you can stick with your original guess because you didn’t get enough evidence to change your mind.

How to Develop a Research Hypotheses?

Step 1: identify your research problem or topic..

Define the area of interest or the problem you want to investigate. Make sure it’s clear and well-defined.

Start by asking a question about your chosen topic. Consider the limitations of your research and create a straightforward problem related to your topic. Once you’ve done that, you can develop and test a hypothesis with evidence.

Step 2: Conduct a literature review

Review existing literature related to your research problem. This will help you understand the current state of knowledge in the field, identify gaps, and build a foundation for your hypothesis. Consider the following questions:

  • What existing research has been conducted on your chosen topic?
  • Are there any gaps or unanswered questions in the current literature?
  • How will the existing literature contribute to the foundation of your research?

Step 3: Formulate your research question

Based on your literature review, create a specific and concise research question that addresses your identified problem. Your research question should be clear, focused, and relevant to your field of study.

Step 4: Identify variables

Determine the key variables involved in your research question. Variables are the factors or phenomena that you will study and manipulate to test your hypothesis.

  • Independent Variable: The variable you manipulate or control.
  • Dependent Variable: The variable you measure to observe the effect of the independent variable.

Step 5: State the Null hypothesis

The null hypothesis is a statement that there is no significant difference or effect. It serves as a baseline for comparison with the alternative hypothesis.

Step 6: Select appropriate methods for testing the hypothesis

Choose research methods that align with your study objectives, such as experiments, surveys, or observational studies. The selected methods enable you to test your research hypothesis effectively.

Creating a research hypothesis usually takes more than one try. Expect to make changes as you collect data. It’s normal to test and say no to a few hypotheses before you find the right answer to your research question.

Testing and Evaluating Hypotheses

Testing hypotheses is a really important part of research. It’s like the practical side of things. Here, real-world evidence will help you determine how different things are connected. Let’s explore the main steps in hypothesis testing:

  • State your research hypothesis.

Before testing, clearly articulate your research hypothesis. This involves framing both a null hypothesis, suggesting no significant effect or relationship, and an alternative hypothesis, proposing the expected outcome.

  • Collect data strategically.

Plan how you will gather information in a way that fits your study. Make sure your data collection method matches the things you’re studying.

Whether through surveys, observations, or experiments, this step demands precision and adherence to the established methodology. The quality of data collected directly influences the credibility of study outcomes.

  • Perform an appropriate statistical test.

Choose a statistical test that aligns with the nature of your data and the hypotheses being tested. Whether it’s a t-test, chi-square test, ANOVA, or regression analysis, selecting the right statistical tool is paramount for accurate and reliable results.

  • Decide if your idea was right or wrong.

Following the statistical analysis, evaluate the results in the context of your null hypothesis. You need to decide if you should reject your null hypothesis or not.

  • Share what you found.

When discussing what you found in your research, be clear and organized. Say whether your idea was supported or not, and talk about what your results mean. Also, mention any limits to your study and suggest ideas for future research.

The Role of QuestionPro to Develop a Good Research Hypothesis

QuestionPro is a survey and research platform that provides tools for creating, distributing, and analyzing surveys. It plays a crucial role in the research process, especially when you’re in the initial stages of hypothesis development. Here’s how QuestionPro can help you to develop a good research hypothesis:

  • Survey design and data collection: You can use the platform to create targeted questions that help you gather relevant data.
  • Exploratory research: Through surveys and feedback mechanisms on QuestionPro, you can conduct exploratory research to understand the landscape of a particular subject.
  • Literature review and background research: QuestionPro surveys can collect sample population opinions, experiences, and preferences. This data and a thorough literature evaluation can help you generate a well-grounded hypothesis by improving your research knowledge.
  • Identifying variables: Using targeted survey questions, you can identify relevant variables related to their research topic.
  • Testing assumptions: You can use surveys to informally test certain assumptions or hypotheses before formalizing a research hypothesis.
  • Data analysis tools: QuestionPro provides tools for analyzing survey data. You can use these tools to identify the collected data’s patterns, correlations, or trends.
  • Refining your hypotheses: As you collect data through QuestionPro, you can adjust your hypotheses based on the real-world responses you receive.

A research hypothesis is like a guide for researchers in science. It’s a well-thought-out idea that has been thoroughly tested. This idea is crucial as researchers can explore different fields, such as medicine, social sciences, and natural sciences. The research hypothesis links theories to real-world evidence and gives researchers a clear path to explore and make discoveries.

QuestionPro Research Suite is a helpful tool for researchers. It makes creating surveys, collecting data, and analyzing information easily. It supports all kinds of research, from exploring new ideas to forming hypotheses. With a focus on using data, it helps researchers do their best work.

Are you interested in learning more about QuestionPro Research Suite? Take advantage of QuestionPro’s free trial to get an initial look at its capabilities and realize the full potential of your research efforts.

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how to improve your hypothesis

Get science-backed answers as you write with Paperpal's Research feature

How to Write a Hypothesis? Types and Examples 

how to write a hypothesis for research

All research studies involve the use of the scientific method, which is a mathematical and experimental technique used to conduct experiments by developing and testing a hypothesis or a prediction about an outcome. Simply put, a hypothesis is a suggested solution to a problem. It includes elements that are expressed in terms of relationships with each other to explain a condition or an assumption that hasn’t been verified using facts. 1 The typical steps in a scientific method include developing such a hypothesis, testing it through various methods, and then modifying it based on the outcomes of the experiments.  

A research hypothesis can be defined as a specific, testable prediction about the anticipated results of a study. 2 Hypotheses help guide the research process and supplement the aim of the study. After several rounds of testing, hypotheses can help develop scientific theories. 3 Hypotheses are often written as if-then statements. 

Here are two hypothesis examples: 

Dandelions growing in nitrogen-rich soils for two weeks develop larger leaves than those in nitrogen-poor soils because nitrogen stimulates vegetative growth. 4  

If a company offers flexible work hours, then their employees will be happier at work. 5  

Table of Contents

  • What is a hypothesis? 
  • Types of hypotheses 
  • Characteristics of a hypothesis 
  • Functions of a hypothesis 
  • How to write a hypothesis 
  • Hypothesis examples 
  • Frequently asked questions 

What is a hypothesis?

Figure 1. Steps in research design

A hypothesis expresses an expected relationship between variables in a study and is developed before conducting any research. Hypotheses are not opinions but rather are expected relationships based on facts and observations. They help support scientific research and expand existing knowledge. An incorrectly formulated hypothesis can affect the entire experiment leading to errors in the results so it’s important to know how to formulate a hypothesis and develop it carefully.

A few sources of a hypothesis include observations from prior studies, current research and experiences, competitors, scientific theories, and general conditions that can influence people. Figure 1 depicts the different steps in a research design and shows where exactly in the process a hypothesis is developed. 4  

There are seven different types of hypotheses—simple, complex, directional, nondirectional, associative and causal, null, and alternative. 

Types of hypotheses

The seven types of hypotheses are listed below: 5 , 6,7  

  • Simple : Predicts the relationship between a single dependent variable and a single independent variable. 

Example: Exercising in the morning every day will increase your productivity.  

  • Complex : Predicts the relationship between two or more variables. 

Example: Spending three hours or more on social media daily will negatively affect children’s mental health and productivity, more than that of adults.  

  • Directional : Specifies the expected direction to be followed and uses terms like increase, decrease, positive, negative, more, or less. 

Example: The inclusion of intervention X decreases infant mortality compared to the original treatment.  

  • Non-directional : Does not predict the exact direction, nature, or magnitude of the relationship between two variables but rather states the existence of a relationship. This hypothesis may be used when there is no underlying theory or if findings contradict prior research. 

Example: Cats and dogs differ in the amount of affection they express.  

  • Associative and causal : An associative hypothesis suggests an interdependency between variables, that is, how a change in one variable changes the other.  

Example: There is a positive association between physical activity levels and overall health.  

A causal hypothesis, on the other hand, expresses a cause-and-effect association between variables. 

Example: Long-term alcohol use causes liver damage.  

  • Null : Claims that the original hypothesis is false by showing that there is no relationship between the variables. 

Example: Sleep duration does not have any effect on productivity.  

  • Alternative : States the opposite of the null hypothesis, that is, a relationship exists between two variables. 

Example: Sleep duration affects productivity.  

how to improve your hypothesis

Characteristics of a hypothesis

So, what makes a good hypothesis? Here are some important characteristics of a hypothesis. 8,9  

  • Testable : You must be able to test the hypothesis using scientific methods to either accept or reject the prediction. 
  • Falsifiable : It should be possible to collect data that reject rather than support the hypothesis. 
  • Logical : Hypotheses shouldn’t be a random guess but rather should be based on previous theories, observations, prior research, and logical reasoning. 
  • Positive : The hypothesis statement about the existence of an association should be positive, that is, it should not suggest that an association does not exist. Therefore, the language used and knowing how to phrase a hypothesis is very important. 
  • Clear and accurate : The language used should be easily comprehensible and use correct terminology. 
  • Relevant : The hypothesis should be relevant and specific to the research question. 
  • Structure : Should include all the elements that make a good hypothesis: variables, relationship, and outcome. 

Functions of a hypothesis

The following list mentions some important functions of a hypothesis: 1  

  • Maintains the direction and progress of the research. 
  • Expresses the important assumptions underlying the proposition in a single statement. 
  • Establishes a suitable context for researchers to begin their investigation and for readers who are referring to the final report. 
  • Provides an explanation for the occurrence of a specific phenomenon. 
  • Ensures selection of appropriate and accurate facts necessary and relevant to the research subject. 

To summarize, a hypothesis provides the conceptual elements that complete the known data, conceptual relationships that systematize unordered elements, and conceptual meanings and interpretations that explain the unknown phenomena. 1  

how to improve your hypothesis

How to write a hypothesis

Listed below are the main steps explaining how to write a hypothesis. 2,4,5  

  • Make an observation and identify variables : Observe the subject in question and try to recognize a pattern or a relationship between the variables involved. This step provides essential background information to begin your research.  

For example, if you notice that an office’s vending machine frequently runs out of a specific snack, you may predict that more people in the office choose that snack over another. 

  • Identify the main research question : After identifying a subject and recognizing a pattern, the next step is to ask a question that your hypothesis will answer.  

For example, after observing employees’ break times at work, you could ask “why do more employees take breaks in the morning rather than in the afternoon?” 

  • Conduct some preliminary research to ensure originality and novelty : Your initial answer, which is your hypothesis, to the question is based on some pre-existing information about the subject. However, to ensure that your hypothesis has not been asked before or that it has been asked but rejected by other researchers you would need to gather additional information.  

For example, based on your observations you might state a hypothesis that employees work more efficiently when the air conditioning in the office is set at a lower temperature. However, during your preliminary research you find that this hypothesis was proven incorrect by a prior study. 

  • Develop a general statement : After your preliminary research has confirmed the originality of your proposed answer, draft a general statement that includes all variables, subjects, and predicted outcome. The statement could be if/then or declarative.  
  • Finalize the hypothesis statement : Use the PICOT model, which clarifies how to word a hypothesis effectively, when finalizing the statement. This model lists the important components required to write a hypothesis. 

P opulation: The specific group or individual who is the main subject of the research 

I nterest: The main concern of the study/research question 

C omparison: The main alternative group 

O utcome: The expected results  

T ime: Duration of the experiment 

Once you’ve finalized your hypothesis statement you would need to conduct experiments to test whether the hypothesis is true or false. 

Hypothesis examples

The following table provides examples of different types of hypotheses. 10 ,11  

   
Null Hyperactivity is not related to eating sugar. 
There is no relationship between height and shoe size. 
Alternative Hyperactivity is positively related to eating sugar. 
There is a positive association between height and shoe size. 
Simple Students who eat breakfast perform better in exams than students who don’t eat breakfast. 
Reduced screen time improves sleep quality. 
Complex People with high-sugar diet and sedentary activity levels are more likely to develop depression. 
Motorists who talk on the phone while driving will be more likely to make errors on a driving course than those who do not talk on the phone. 
Directional As job satisfaction increases, the rate of employee turnover decreases. 
Increase in sun exposure increases the risk of skin cancer. 
Non-directional College students will perform differently from elementary school students on a memory task. 
Advertising exposure correlates with variations in purchase decisions among consumers. 
Associative Hospitals have more sick people in them than other institutions in society. 
Watching TV is related to increased snacking. 
Causal Inadequate sleep decreases memory retention. 
Recreational drugs cause psychosis. 

how to improve your hypothesis

Key takeaways  

Here’s a summary of all the key points discussed in this article about how to write a hypothesis. 

  • A hypothesis is an assumption about an association between variables made based on limited evidence, which should be tested. 
  • A hypothesis has four parts—the research question, independent variable, dependent variable, and the proposed relationship between the variables.   
  • The statement should be clear, concise, testable, logical, and falsifiable. 
  • There are seven types of hypotheses—simple, complex, directional, non-directional, associative and causal, null, and alternative. 
  • A hypothesis provides a focus and direction for the research to progress. 
  • A hypothesis plays an important role in the scientific method by helping to create an appropriate experimental design. 

Frequently asked questions

Hypotheses and research questions have different objectives and structure. The following table lists some major differences between the two. 9  

   
Includes a prediction based on the proposed research No prediction is made  
Designed to forecast the relationship of and between two or more variables Variables may be explored 
Closed ended Open ended, invites discussion 
Used if the research topic is well established and there is certainty about the relationship between the variables Used for new topics that haven’t been researched extensively. The relationship between different variables is less known 

Here are a few examples to differentiate between a research question and hypothesis. 

   
What is the effect of eating an apple a day by adults aged over 60 years on the frequency of physician visits?  Eating an apple each day, after the age of 60, will result in a reduction of frequency of physician visits 
What is the effect of flexible or fixed working hours on employee job satisfaction? Workplaces that offer flexible working hours report higher levels of employee job satisfaction than workplaces with fixed hours. 
Does drinking coffee in the morning affect employees’ productivity? Drinking coffee in the morning improves employees’ productivity. 

Yes, here’s a simple checklist to help you gauge the effectiveness of your hypothesis. 9   1. When writing a hypothesis statement, check if it:  2. Predicts the relationship between the stated variables and the expected outcome.  3. Uses simple and concise language and is not wordy.  4. Does not assume readers’ knowledge about the subject.  5. Has observable, falsifiable, and testable results. 

As mentioned earlier in this article, a hypothesis is an assumption or prediction about an association between variables based on observations and simple evidence. These statements are usually generic. Research objectives, on the other hand, are more specific and dictated by hypotheses. The same hypothesis can be tested using different methods and the research objectives could be different in each case.     For example, Louis Pasteur observed that food lasts longer at higher altitudes, reasoned that it could be because the air at higher altitudes is cleaner (with fewer or no germs), and tested the hypothesis by exposing food to air cleaned in the laboratory. 12 Thus, a hypothesis is predictive—if the reasoning is correct, X will lead to Y—and research objectives are developed to test these predictions. 

Null hypothesis testing is a method to decide between two assumptions or predictions between variables (null and alternative hypotheses) in a statistical relationship in a sample. The null hypothesis, denoted as H 0 , claims that no relationship exists between variables in a population and any relationship in the sample reflects a sampling error or occurrence by chance. The alternative hypothesis, denoted as H 1 , claims that there is a relationship in the population. In every study, researchers need to decide whether the relationship in a sample occurred by chance or reflects a relationship in the population. This is done by hypothesis testing using the following steps: 13   1. Assume that the null hypothesis is true.  2. Determine how likely the sample relationship would be if the null hypothesis were true. This probability is called the p value.  3. If the sample relationship would be extremely unlikely, reject the null hypothesis and accept the alternative hypothesis. If the relationship would not be unlikely, accept the null hypothesis. 

how to improve your hypothesis

To summarize, researchers should know how to write a good hypothesis to ensure that their research progresses in the required direction. A hypothesis is a testable prediction about any behavior or relationship between variables, usually based on facts and observation, and states an expected outcome.  

We hope this article has provided you with essential insight into the different types of hypotheses and their functions so that you can use them appropriately in your next research project. 

References  

  • Dalen, DVV. The function of hypotheses in research. Proquest website. Accessed April 8, 2024. https://www.proquest.com/docview/1437933010?pq-origsite=gscholar&fromopenview=true&sourcetype=Scholarly%20Journals&imgSeq=1  
  • McLeod S. Research hypothesis in psychology: Types & examples. SimplyPsychology website. Updated December 13, 2023. Accessed April 9, 2024. https://www.simplypsychology.org/what-is-a-hypotheses.html  
  • Scientific method. Britannica website. Updated March 14, 2024. Accessed April 9, 2024. https://www.britannica.com/science/scientific-method  
  • The hypothesis in science writing. Accessed April 10, 2024. https://berks.psu.edu/sites/berks/files/campus/HypothesisHandout_Final.pdf  
  • How to develop a hypothesis (with elements, types, and examples). Indeed.com website. Updated February 3, 2023. Accessed April 10, 2024. https://www.indeed.com/career-advice/career-development/how-to-write-a-hypothesis  
  • Types of research hypotheses. Excelsior online writing lab. Accessed April 11, 2024. https://owl.excelsior.edu/research/research-hypotheses/types-of-research-hypotheses/  
  • What is a research hypothesis: how to write it, types, and examples. Researcher.life website. Published February 8, 2023. Accessed April 11, 2024. https://researcher.life/blog/article/how-to-write-a-research-hypothesis-definition-types-examples/  
  • Developing a hypothesis. Pressbooks website. Accessed April 12, 2024. https://opentext.wsu.edu/carriecuttler/chapter/developing-a-hypothesis/  
  • What is and how to write a good hypothesis in research. Elsevier author services website. Accessed April 12, 2024. https://scientific-publishing.webshop.elsevier.com/manuscript-preparation/what-how-write-good-hypothesis-research/  
  • How to write a great hypothesis. Verywellmind website. Updated March 12, 2023. Accessed April 13, 2024. https://www.verywellmind.com/what-is-a-hypothesis-2795239  
  • 15 Hypothesis examples. Helpfulprofessor.com Published September 8, 2023. Accessed March 14, 2024. https://helpfulprofessor.com/hypothesis-examples/ 
  • Editage insights. What is the interconnectivity between research objectives and hypothesis? Published February 24, 2021. Accessed April 13, 2024. https://www.editage.com/insights/what-is-the-interconnectivity-between-research-objectives-and-hypothesis  
  • Understanding null hypothesis testing. BCCampus open publishing. Accessed April 16, 2024. https://opentextbc.ca/researchmethods/chapter/understanding-null-hypothesis-testing/#:~:text=In%20null%20hypothesis%20testing%2C%20this,said%20to%20be%20statistically%20significant  

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A Business Hypothesis: How to Improve Your Outcomes When Deciding

Darren Matthews

“So, Tom. Can you explain what your business hypothesis was?”

“No,” came the curt reply.

“Okay, so let me understand this. You’ve got an increase in conversion rates — which, don’t get me wrong, is good — but you're not sure why. Is that right?”

“I made several changes last week, so it must have been one of them...”

“Yes, but which one?” I questioned.

Tom looked flustered as he searched for a plausible story. “The truth is Tom, you don’t know and that isn’t helping us increase conversion.”

I’ve lost count of the times I’ve had conversations like this.

how to improve your hypothesis

Tom was like so many other entrepreneurs who like to tinker.

Often driven by limited evidence, people like Tom make changes based on supposition . Their starting point comes from what they read online. If survivorship bias had a smell, entrepreneurial homes would reek like a field being fertilized with manure.

What they lack is a theory—a rational argument for why they are making a change. A business hypothesis explains that if you make a change, then this should be the outcome.

Unlike Tom, when you work from a hypothesis, you have a proposed explanation of what you expect to happen. You use good experiments to test your theory, giving you a conclusion that could stand up in court (if needed).

In this article, I will explain how I helped Tom incorporate a hypothesis-led approach into his way of working. You will have the foundations to begin using hypotheses as a framework in your work.

Let’s dig in.

What is a Hypothesis?

A hypothesis is a statement of your expectation of making a change. It's taking what you think will happen and framing it as an experiment to record the result.

As the Economist, Milton Friedman said:

The only relevant test of the validity of a hypothesis is comparison of prediction with experience.

Now a business hypothesis goes a stage further.

Through good experiments, It captures the expected value that the change will create. It enshrines the return on investment that demonstrates the opportunity on offer.

The ROI also creates an objective measure, giving a baseline to measure the outcome.

So, in summary, a hypothesis is:

  • A hypothesis is a testable statement that reflects your predictions.
  • It offers a theory of what might happen based on our experiences and knowledge.
  • It is testable so that you can measure the outcome against your prediction.

Not Hypothesising: A Wasted Opportunity

Tom was trying to experiment, but not in a data-driven way.

When I began consulting with Tom, he gave me a long list of different things he had tried. He wanted to increase conversion so he changed the button users click on.  Tom had tried different button sizes, various shapes, colours, and the copy — the list was lengthy.

But he had no idea whether they worked or not.

He had this pretty line graph with peaks and troughs. He tried to argue these were due to the changes he had made. But without a starting hypothesis, I shot down his argument.

“You’re not making fact-based decisions ”, I told Tom. “ Even worse, you’re declaring success subjectively when you lack supporting evidence to back you up. You are wasting the opportunities you have infront of you.”

In truth, Tom was aflected by survivirship bias, confirmation bias , and outcome bias . Although he wasn’t taking a wild guess, Tom was taking insights from some ‘expert’ and using that to guide what he should change and when.

It’s a common sight among those who fail to be data-driven.

Without a hypothesis,  Tom was defeating any hope of progress other than success via a fluke.

I remembered what Gavin, an old accountant friend of mine once said:

Businesses are often successful in spite of themselves and rather than because of themselves.

By not defining the outcome Tom wanted or expected, he was no different to the businesses Gavin talked about.

Tom wasn't making the most of the opportunities he had. He was wasting them.

A Business Hypothesis Approach

Before we could get to the process of creating and testing hypotheses, we needed to improve the presentation of data.

To do this, I set up some XmR charts to track the metrics Tom wanted to focus on.

how to improve your hypothesis

We looked at higher-level metrics:

  • Website Visitors
  • Email subscribers
  • Conversion rate
  • Page views per visitor
  • Bounce rate

These charts revealed what I suspected. None of the improvements Tom had made caused the numbers to move outside of routine variation (If you don’t know about routine variation, you need to digest this: Becoming Data Driven, From First Principles ).

We needed to move away from looking for potential explanations.

Conversely, our goal was to create a parameter meaning we had a provable explanation.

To do this, I told Tom we should change how he worked.

From now on, he had to write down every change before he made it. He would announce the anticipated results, providing us with enough evidence to determine the accuracy of the hypothesis.

Within each hypothesis, a clear value proposition would be evident giving Tom further justification to experiment. This framework would allow him to become a data-driven decision-maker.

It would bring an end to wasted opportunities.

The Building Blocks Behind The Theory

As I mentioned, for Tom to make this business hypothesis-led approach work, he needed a system to guide him through the different phases.

So I set this up as a simple database in Notion.

A Hypothesis template in Notion

Let me explain how it works:

The Null Hypothesis

You begin with a null hypothesis. It’s a statement of your baseline performance which we are saying can’t be changed.

The Alternative Hypothesis

The alternative hypothesis is a statement showing how we might disprove the null hypothesis in specific detail.

Over a pre-determined period, the conditions of the alternative hypothesis are put to the test. Providing there is sufficient evidence, then the null hypothesis is proven to be wrong. Importantly, if the alternative hypothesis isn’t proven then the null hypothesis stands until you create a second hypothesis to test.

“This is Epic!”

First, it was a beep.

A subtle notification telling me I had a message.  Before I had a chance to read it, the phone started ringing. It was Tom.

“Oh my god!”

“It worked.” “What worked”, I replied.

“The hypothesis thingy you got me to write. It worked.” “This is epic!” Tom declared with delight.

Before he got too carried away, I took a breath and asked Tom to explain in more detail why he was so excited.

Tom explained breathlessly that his alternative hypothesis had been proven. Changing the primary heading and sub-title had increased conversion. Excitedly, he talked me through the null hypothesis.

It said: Readers subscribe to the newsletter via forms on the website at an average rate of 0.58%, with a routine variation between 0.4% and 1.2%.

The alternative hypothesis was as follows:   If we change the text on the button from ‘subscribe’ to ‘try free’ then the conversion rate will increase to an average rate of 1%, thus changing the routine variation figures.

The results sustained over 4 weeks revealed an average rate of 1.2%.

Tom’s delight was clear. “Now I can tell what I changed and I have the proof to say with utter conviction, it worked!”

Concluding Thoughts

As Tom quickly discovered, there is no hiding with a hypothesis.

Thoughtless, unvalidated changes can create a lot of wasted opportunities. Before I introduced the Process Behaviour Chart, Tom wasted hours making changes he couldn’t substantiate.

Now, he could prove his theories with this experimentalist approach. A business hypothesis framework that quantified his ideas and objectively qualified his successes or failures. Subjectivity was from a distant past.

That’s why this approach works so well in a business.

Businesses are full of data. So entrepreneurs like Tom can become data-driven. They can make changes because they have hard facts to give them a precision level of appreciation for what is happening.

And if all this sounds a bit too structured and rigid, you might be right.

But does it work?

To find an answer I’ll direct you to a piece I wrote about the way Elon Musk makes decisions. In this article about feedback loops , you’ll find a hypothesis at the heart of the action . Here, the step towards progress is a test which creates a feedback loop.

Without the business hypothesis-led approach, Elon would not be where he is today.

An important hypothesis can develop longer-term thinking and create interest in planning a more thoughtful approach to the next steps.

That’s the real value for me.

Becoming data-driven — through a business hypothesis — leads you to meaningful change that will positively help your business.

How do you formulate a strong business hypothesis?

  • Start by identifying a specific business problem or opportunity.
  • Clearly define your independent and dependent variables. What factors are you testing?
  • Craft your hypothesis as an if-then statement. For instance, “If we reduce response time in customer service, then customer satisfaction will improve.”

Why is hypothesis testing crucial for business decisions?

  • Hypothesis testing allows businesses to validate assumptions before implementing strategies.
  • By testing hypotheses, organizations can avoid costly mistakes and allocate resources effectively.
  • For instance, before launching a new product, a company can test its assumptions about market demand through hypothesis testing.

What are null and alternative hypotheses in business research?

  • The null hypothesis (H₀) represents the status quo or no effect. It assumes that any observed differences are due to random chance.
  • The alternative hypothesis (Hₐ) proposes a specific effect or relationship. It challenges the null hypothesis.
  • In business, these hypotheses guide statistical tests to determine whether evidence supports a change or effect.

What is a good example of a business hypothesis in action?

At the core of Elon Musk's decision-making process is a hypothesis. Every decision he makes, he seeks to test a theory which allows him to make progress. It is a fine example of a effective decision-making .

how to improve your hypothesis

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6a.2 - steps for hypothesis tests, the logic of hypothesis testing section  .

A hypothesis, in statistics, is a statement about a population parameter, where this statement typically is represented by some specific numerical value. In testing a hypothesis, we use a method where we gather data in an effort to gather evidence about the hypothesis.

How do we decide whether to reject the null hypothesis?

  • If the sample data are consistent with the null hypothesis, then we do not reject it.
  • If the sample data are inconsistent with the null hypothesis, but consistent with the alternative, then we reject the null hypothesis and conclude that the alternative hypothesis is true.

Six Steps for Hypothesis Tests Section  

In hypothesis testing, there are certain steps one must follow. Below these are summarized into six such steps to conducting a test of a hypothesis.

  • Set up the hypotheses and check conditions : Each hypothesis test includes two hypotheses about the population. One is the null hypothesis, notated as \(H_0 \), which is a statement of a particular parameter value. This hypothesis is assumed to be true until there is evidence to suggest otherwise. The second hypothesis is called the alternative, or research hypothesis, notated as \(H_a \). The alternative hypothesis is a statement of a range of alternative values in which the parameter may fall. One must also check that any conditions (assumptions) needed to run the test have been satisfied e.g. normality of data, independence, and number of success and failure outcomes.
  • Decide on the significance level, \(\alpha \): This value is used as a probability cutoff for making decisions about the null hypothesis. This alpha value represents the probability we are willing to place on our test for making an incorrect decision in regards to rejecting the null hypothesis. The most common \(\alpha \) value is 0.05 or 5%. Other popular choices are 0.01 (1%) and 0.1 (10%).
  • Calculate the test statistic: Gather sample data and calculate a test statistic where the sample statistic is compared to the parameter value. The test statistic is calculated under the assumption the null hypothesis is true and incorporates a measure of standard error and assumptions (conditions) related to the sampling distribution.
  • Calculate probability value (p-value), or find the rejection region: A p-value is found by using the test statistic to calculate the probability of the sample data producing such a test statistic or one more extreme. The rejection region is found by using alpha to find a critical value; the rejection region is the area that is more extreme than the critical value. We discuss the p-value and rejection region in more detail in the next section.
  • Make a decision about the null hypothesis: In this step, we decide to either reject the null hypothesis or decide to fail to reject the null hypothesis. Notice we do not make a decision where we will accept the null hypothesis.
  • State an overall conclusion : Once we have found the p-value or rejection region, and made a statistical decision about the null hypothesis (i.e. we will reject the null or fail to reject the null), we then want to summarize our results into an overall conclusion for our test.

We will follow these six steps for the remainder of this Lesson. In the future Lessons, the steps will be followed but may not be explained explicitly.

Step 1 is a very important step to set up correctly. If your hypotheses are incorrect, your conclusion will be incorrect. In this next section, we practice with Step 1 for the one sample situations.

Arash Emamzadeh

9 Science-Based Techniques to Become Happier

Reviewing strategies for increasing happiness..

Updated June 7, 2024 | Reviewed by Tyler Woods

  • A recent review of preregistered studies investigates commonly recommended strategies for boosting happiness.
  • The evidence suggests that several techniques, such as practicing gratitude, improve mood.
  • There is no convincing evidence for the proposed mood-enhancing effects of diets or meditation practice.

Roman Samborskyi/Shutterstock

A recent paper by D. Folk and E. Dunn reviews preregistered experiments that examine recommended strategies for becoming happier.

Published in the Annual Review of Psychology , the paper finds evidence for the effectiveness of several happiness strategies (discussed below).

It also finds that a few commonly recommended happiness strategies, such as performing random acts of kindness, are not backed up by evidence.

Erik_Lucatero/Pixabay

How to become happier

The authors reviewed the evidence for different strategies to increase happiness:

  • Practice gratefulness: Although its long-term benefits remain to be studied, research shows that expressing gratitude (e.g., writing a gratitude letter or text message) can increase happiness quickly. And the benefits may last up to a day.
  • Be more sociable: When people think of satisfying their need to belong, they often think of forming intimate relationships (e.g., romantic relationships , close friendships). However, socializing with strangers can be beneficial and boost happiness. This is especially so if, during these interactions, one behaves in an extroverted way (i.e., outgoing , assertive , and talkative).
  • Behave as if you are feeling happy: A person’s behavior typically matches their inner state, but this can work in the opposite direction, too. Simply put, just as feeling cheerful can positively impact behavior, acting as if you are already happy may put you in a better mood. So smile once in a while.
  • Add novelty to what has become familiar: Because we get used to things, the same pleasurable stimuli do not make us as happy as they once did. Adding novelty is one way to renew our appreciation for them. For example, eating popcorn with chopsticks , or treating a weekend as if it were a vacation.
  • Look on the bright side of things: Positive thinkers are more likely to see the glass half full or to find the silver lining in every cloud. Although the mood-enhancing effects of these strategies may not last a long time, they usually make us feel better about whatever stressor we are currently facing.
  • Help other people: Another potential way to boost happiness involves helping people. Research examining prosocial behaviors (e.g., volunteer work, random acts of kindness) has found the greatest emotional benefits result from giving money . The mood-elevating effects of providing financial assistance are more likely to occur when you experience freedom of choice (e.g., if , when , or how much to give) and you can directly observe how your contribution has benefited the recipient.
  • Do not think about potentially “better futures”: Why? Because knowing that a product you own will be improved in the near future often reduces present happiness with said product. For instance, learning that a more advanced version of your smartphone is coming out soon can reduce your enjoyment of the version you have.
  • Devote less time to unpleasant tasks: Do you enjoy housework, especially chores such as cleaning or vacuuming? If not, you are not alone. Devoting less time to these tasks may boost happiness. How? One approach is to let go of the need for perfection and get your chores done quickly . Another is paying for “time-saving services,” such as paying someone to do your grocery shopping. One study found that people experienced greater happiness “after spending money on a time-saving purchase than on a material purchase.”
  • Be smarter about phone and social media usage: Limiting smartphone usage is yet another way to improve mood. For instance, during an outing with friends, not constantly checking your phone might reduce distractions and increase your enjoyment. As for social media usage, long-term abstinence has been linked to greater happiness and life satisfaction.

Aside from the above nine strategies, the authors analyzed other frequently recommended techniques, particularly choosing a healthier diet and practicing mindfulness meditation . Despite correlational research supporting the use of these techniques (an example ), the preregistered studies reviewed failed to find mood benefits for either.

pride1979/Pixabay

Some strategies for boosting happiness are practicing gratitude, being more sociable, acting happy, adding novelty to the familiar, looking on the bright side of things, and helping others.

Other mood-enhancing strategies are getting unpleasant tasks done quickly, enjoying the present rather than thinking about potentially better futures (e.g., next year’s iPhone), and limiting smartphone/social media usage.

More research is needed to determine whether other techniques, including practicing meditation and eating healthy (consuming more fruits and vegetables), may also promote happiness.

*Note, the content presented is for educational purposes only and should not be used as a substitute for professional advice.

Arash Emamzadeh

Arash Emamzadeh attended the University of British Columbia in Canada, where he studied genetics and psychology. He has also done graduate work in clinical psychology and neuropsychology in U.S.

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  3. How to Write a Hypothesis: The Ultimate Guide with Examples

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  4. Research Hypothesis: Definition, Types, Examples and Quick Tips

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COMMENTS

  1. How to Write a Strong Hypothesis

    Developing a hypothesis (with example) Step 1. Ask a question. Writing a hypothesis begins with a research question that you want to answer. The question should be focused, specific, and researchable within the constraints of your project. Example: Research question.

  2. How to Write a Strong Hypothesis in 6 Simple Steps

    Learning how to write a hypothesis comes down to knowledge and strategy. So where do you start? Learn how to make your hypothesis strong step-by-step here.

  3. How to Write a Strong Hypothesis

    Step 5: Phrase your hypothesis in three ways. To identify the variables, you can write a simple prediction in if … then form. The first part of the sentence states the independent variable and the second part states the dependent variable. If a first-year student starts attending more lectures, then their exam scores will improve.

  4. How to Write a Hypothesis w/ Strong Examples

    Simple Hypothesis Examples. Increasing the amount of natural light in a classroom will improve students' test scores. Drinking at least eight glasses of water a day reduces the frequency of headaches in adults. Plant growth is faster when the plant is exposed to music for at least one hour per day.

  5. How to Write a Hypothesis

    Use simple language: While your hypothesis should be conceptually sound, it doesn't have to be complicated. Aim for clarity and simplicity in your wording. State direction, if applicable: If your hypothesis involves a directional outcome (e.g., "increase" or "decrease"), make sure to specify this.

  6. How to Write a Research Hypothesis: Good & Bad Examples

    Another example for a directional one-tailed alternative hypothesis would be that. H1: Attending private classes before important exams has a positive effect on performance. Your null hypothesis would then be that. H0: Attending private classes before important exams has no/a negative effect on performance.

  7. How to Write a Hypothesis 101: A Step-by-Step Guide

    Step 3: Build the Hypothetical Relationship. In understanding how to compose a hypothesis, constructing the relationship between the variables is key. Based on your research question and variables, predict the expected outcome or connection.

  8. What is and How to Write a Good Hypothesis in Research?

    An effective hypothesis in research is clearly and concisely written, and any terms or definitions clarified and defined. Specific language must also be used to avoid any generalities or assumptions. Use the following points as a checklist to evaluate the effectiveness of your research hypothesis: Predicts the relationship and outcome.

  9. What is a Research Hypothesis and How to Write a Hypothesis

    The steps to write a research hypothesis are: 1. Stating the problem: Ensure that the hypothesis defines the research problem. 2. Writing a hypothesis as an 'if-then' statement: Include the action and the expected outcome of your study by following a 'if-then' structure. 3.

  10. A Strong Hypothesis

    Keep in mind that writing the hypothesis is an early step in the process of doing a science project. The steps below form the basic outline of the Scientific Method: Ask a Question. Do Background Research. Construct a Hypothesis. Test Your Hypothesis by Doing an Experiment. Analyze Your Data and Draw a Conclusion.

  11. How to Write a Hypothesis

    1. Ask a Question. Writing a hypothesis implies that you have a question to answer. The question should be direct, focused, and specific. To aid in identification, frame this question with the classic six: who, what, where, when, why, or how. But remember that a hypothesis must be a statement and not a question. 2.

  12. Hypothesis: Definition, Examples, and Types

    A hypothesis is a tentative statement about the relationship between two or more variables. It is a specific, testable prediction about what you expect to happen in a study. It is a preliminary answer to your question that helps guide the research process. Consider a study designed to examine the relationship between sleep deprivation and test ...

  13. What Is a Hypothesis and How Do I Write One?

    Merriam Webster defines a hypothesis as "an assumption or concession made for the sake of argument.". In other words, a hypothesis is an educated guess. Scientists make a reasonable assumption--or a hypothesis--then design an experiment to test whether it's true or not.

  14. What is a Research Hypothesis: How to Write it, Types, and Examples

    Here are some good research hypothesis examples: "The use of a specific type of therapy will lead to a reduction in symptoms of depression in individuals with a history of major depressive disorder.". "Providing educational interventions on healthy eating habits will result in weight loss in overweight individuals.".

  15. Research Hypothesis: What It Is, Types + How to Develop?

    A research hypothesis helps test theories. A hypothesis plays a pivotal role in the scientific method by providing a basis for testing existing theories. For example, a hypothesis might test the predictive power of a psychological theory on human behavior. It serves as a great platform for investigation activities.

  16. How To Develop a Hypothesis (With Elements, Types and Examples)

    A null hypothesis is an additional prediction that says there is no relationship between the two variables being tested. For example, "Drinking coffee in the morning will improve an employee's productivity" is your initial hypothesis. "Coffee does not affect employee productivity" is the null hypothesis.

  17. How to Write a Hypothesis? Types and Examples

    The seven types of hypotheses are listed below: 5,6,7. Simple: Predicts the relationship between a single dependent variable and a single independent variable. Example: Exercising in the morning every day will increase your productivity. Complex: Predicts the relationship between two or more variables.

  18. Writing a Hypothesis for Your Science Fair Project

    A hypothesis is a tentative, testable answer to a scientific question. Once a scientist has a scientific question she is interested in, the scientist reads up to find out what is already known on the topic. Then she uses that information to form a tentative answer to her scientific question. Sometimes people refer to the tentative answer as "an ...

  19. How to Use a Business Hypothesis To Improve Outcome Success

    A Business Hypothesis Approach. Before we could get to the process of creating and testing hypotheses, we needed to improve the presentation of data. To do this, I set up some XmR charts to track the metrics Tom wanted to focus on. An Example of a XmR or Process Behaviour Chart. We looked at higher-level metrics:

  20. 6a.2

    Below these are summarized into six such steps to conducting a test of a hypothesis. Set up the hypotheses and check conditions: Each hypothesis test includes two hypotheses about the population. One is the null hypothesis, notated as H 0, which is a statement of a particular parameter value. This hypothesis is assumed to be true until there is ...

  21. Low-calorie sweetener xylitol linked to heart attack and stroke, study

    A common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause clots that can lead to heart attack and stroke, a new study found.

  22. 9 Science-Based Techniques to Become Happier

    Practice gratefulness: Although its long-term benefits remain to be studied, research shows that expressing gratitude (e.g., writing a gratitude letter or text message) can increase happiness ...