what do you love about life essay

Essay on Love for Students and Children

500+ words essay on love.

Love is the most significant thing in human’s life. Each science and every single literature masterwork will tell you about it. Humans are also social animals. We lived for centuries with this way of life, we were depended on one another to tell us how our clothes fit us, how our body is whether healthy or emaciated. All these we get the honest opinions of those who love us, those who care for us and makes our happiness paramount.

What is Love?

Love is a set of emotions, behaviors, and beliefs with strong feelings of affection. So, for example, a person might say he or she loves his or her dog, loves freedom, or loves God. The concept of love may become an unimaginable thing and also it may happen to each person in a particular way.

Love has a variety of feelings, emotions, and attitude. For someone love is more than just being interested physically in another one, rather it is an emotional attachment. We can say love is more of a feeling that a person feels for another person. Therefore, the basic meaning of love is to feel more than liking towards someone.

Get the huge list of more than 500 Essay Topics and Ideas

Need of Love

We know that the desire to love and care for others is a hard-wired and deep-hearted because the fulfillment of this wish increases the happiness level. Expressing love for others benefits not just the recipient of affection, but also the person who delivers it. The need to be loved can be considered as one of our most basic and fundamental needs.

One of the forms that this need can take is contact comfort. It is the desire to be held and touched. So there are many experiments showing that babies who are not having contact comfort, especially during the first six months, grow up to be psychologically damaged.

Significance of Love

Love is as critical for the mind and body of a human being as oxygen. Therefore, the more connected you are, the healthier you will be physically as well as emotionally. It is also true that the less love you have, the level of depression will be more in your life. So, we can say that love is probably the best antidepressant.

It is also a fact that the most depressed people don’t love themselves and they do not feel loved by others. They also become self-focused and hence making themselves less attractive to others.

Society and Love

It is a scientific fact that society functions better when there is a certain sense of community. Compassion and love are the glue for society. Hence without it, there is no feeling of togetherness for further evolution and progress. Love , compassion, trust and caring we can say that these are the building blocks of relationships and society.

Relationship and Love

A relationship is comprised of many things such as friendship , sexual attraction , intellectual compatibility, and finally love. Love is the binding element that keeps a relationship strong and solid. But how do you know if you are in love in true sense? Here are some symptoms that the emotion you are feeling is healthy, life-enhancing love.

Love is the Greatest Wealth in Life

Love is the greatest wealth in life because we buy things we love for our happiness. For example, we build our dream house and purchase a favorite car to attract love. Being loved in a remote environment is a better experience than been hated even in the most advanced environment.

Love or Money

Love should be given more importance than money as love is always everlasting. Money is important to live, but having a true companion you can always trust should come before that. If you love each other, you will both work hard to help each other live an amazing life together.

Love has been a vital reason we do most things in our life. Before we could know ourselves, we got showered by it from our close relatives like mothers , fathers , siblings, etc. Thus love is a unique gift for shaping us and our life. Therefore, we can say that love is a basic need of life. It plays a vital role in our life, society, and relation. It gives us energy and motivation in a difficult time. Finally, we can say that it is greater than any other thing in life.

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Follow YES! For Teachers

Eight brilliant student essays on what matters most in life.

Read winning essays from our spring 2019 student writing contest.

For the spring 2019 student writing contest, we invited students to read the YES! article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill. Like the author, students interviewed someone significantly older than them about the three things that matter most in life. Students then wrote about what they learned, and about how their interviewees’ answers compare to their own top priorities.

The Winners

From the hundreds of essays written, these eight were chosen as winners. Be sure to read the author’s response to the essay winners and the literary gems that caught our eye. Plus, we share an essay from teacher Charles Sanderson, who also responded to the writing prompt.

Middle School Winner: Rory Leyva

High School Winner:  Praethong Klomsum

University Winner:  Emily Greenbaum

Powerful Voice Winner: Amanda Schwaben

Powerful Voice Winner: Antonia Mills

Powerful Voice Winner:  Isaac Ziemba

Powerful Voice Winner: Lily Hersch

“Tell It Like It Is” Interview Winner: Jonas Buckner

From the Author: Response to Student Winners

Literary Gems

From A Teacher: Charles Sanderson

From the Author: Response to Charles Sanderson

Middle School Winner

Village Home Education Resource Center, Portland, Ore.

The Lessons Of Mortality 

“As I’ve aged, things that are more personal to me have become somewhat less important. Perhaps I’ve become less self-centered with the awareness of mortality, how short one person’s life is.” This is how my 72-year-old grandma believes her values have changed over the course of her life. Even though I am only 12 years old, I know my life won’t last forever, and someday I, too, will reflect on my past decisions. We were all born to exist and eventually die, so we have evolved to value things in the context of mortality.

One of the ways I feel most alive is when I play roller derby. I started playing for the Rose City Rollers Juniors two years ago, and this year, I made the Rosebud All-Stars travel team. Roller derby is a fast-paced, full-contact sport. The physicality and intense training make me feel in control of and present in my body.

My roller derby team is like a second family to me. Adolescence is complicated. We understand each other in ways no one else can. I love my friends more than I love almost anything else. My family would have been higher on my list a few years ago, but as I’ve aged it has been important to make my own social connections.

Music led me to roller derby.  I started out jam skating at the roller rink. Jam skating is all about feeling the music. It integrates gymnastics, breakdancing, figure skating, and modern dance with R & B and hip hop music. When I was younger, I once lay down in the DJ booth at the roller rink and was lulled to sleep by the drawl of wheels rolling in rhythm and people talking about the things they came there to escape. Sometimes, I go up on the roof of my house at night to listen to music and feel the wind rustle my hair. These unique sensations make me feel safe like nothing else ever has.

My grandma tells me, “Being close with family and friends is the most important thing because I haven’t

always had that.” When my grandma was two years old, her father died. Her mother became depressed and moved around a lot, which made it hard for my grandma to make friends. Once my grandma went to college, she made lots of friends. She met my grandfather, Joaquin Leyva when she was working as a park ranger and he was a surfer. They bought two acres of land on the edge of a redwood forest and had a son and a daughter. My grandma created a stable family that was missing throughout her early life.

My grandma is motivated to maintain good health so she can be there for her family. I can relate because I have to be fit and strong for my team. Since she lost my grandfather to cancer, she realizes how lucky she is to have a functional body and no life-threatening illnesses. My grandma tries to eat well and exercise, but she still struggles with depression. Over time, she has learned that reaching out to others is essential to her emotional wellbeing.  

Caring for the earth is also a priority for my grandma I’ve been lucky to learn from my grandma. She’s taught me how to hunt for fossils in the desert and find shells on the beach. Although my grandma grew up with no access to the wilderness, she admired the green open areas of urban cemeteries. In college, she studied geology and hiked in the High Sierras. For years, she’s been an advocate for conserving wildlife habitat and open spaces.

Our priorities may seem different, but it all comes down to basic human needs. We all desire a purpose, strive to be happy, and need to be loved. Like Nancy Hill says in the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” it can be hard to decipher what is important in life. I believe that the constant search for satisfaction and meaning is the only thing everyone has in common. We all want to know what matters, and we walk around this confusing world trying to find it. The lessons I’ve learned from my grandma about forging connections, caring for my body, and getting out in the world inspire me to live my life my way before it’s gone.

Rory Leyva is a seventh-grader from Portland, Oregon. Rory skates for the Rosebuds All-Stars roller derby team. She loves listening to music and hanging out with her friends.

High School Winner

Praethong Klomsum

  Santa Monica High School, Santa Monica, Calif.

Time Only Moves Forward

Sandra Hernandez gazed at the tiny house while her mother’s gentle hands caressed her shoulders. It wasn’t much, especially for a family of five. This was 1960, she was 17, and her family had just moved to Culver City.

Flash forward to 2019. Sandra sits in a rocking chair, knitting a blanket for her latest grandchild, in the same living room. Sandra remembers working hard to feed her eight children. She took many different jobs before settling behind the cash register at a Japanese restaurant called Magos. “It was a struggle, and my husband Augustine, was planning to join the military at that time, too.”

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author Nancy Hill states that one of the most important things is “…connecting with others in general, but in particular with those who have lived long lives.” Sandra feels similarly. It’s been hard for Sandra to keep in contact with her family, which leaves her downhearted some days. “It’s important to maintain that connection you have with your family, not just next-door neighbors you talk to once a month.”

Despite her age, Sandra is a daring woman. Taking risks is important to her, and she’ll try anything—from skydiving to hiking. Sandra has some regrets from the past, but nowadays, she doesn’t wonder about the “would have, could have, should haves.” She just goes for it with a smile.

Sandra thought harder about her last important thing, the blue and green blanket now finished and covering

her lap. “I’ve definitely lived a longer life than most, and maybe this is just wishful thinking, but I hope I can see the day my great-grandchildren are born.” She’s laughing, but her eyes look beyond what’s in front of her. Maybe she is reminiscing about the day she held her son for the first time or thinking of her grandchildren becoming parents. I thank her for her time and she waves it off, offering me a styrofoam cup of lemonade before I head for the bus station.

The bus is sparsely filled. A voice in my head reminds me to finish my 10-page history research paper before spring break. I take a window seat and pull out my phone and earbuds. My playlist is already on shuffle, and I push away thoughts of that dreaded paper. Music has been a constant in my life—from singing my lungs out in kindergarten to Barbie’s “I Need To Know,” to jamming out to Taylor Swift’s “Blank Space” in sixth grade, to BTS’s “Intro: Never Mind” comforting me when I’m at my lowest. Music is my magic shop, a place where I can trade away my fears for calm.

I’ve always been afraid of doing something wrong—not finishing my homework or getting a C when I can do better. When I was 8, I wanted to be like the big kids. As I got older, I realized that I had exchanged my childhood longing for the 48 pack of crayons for bigger problems, balancing grades, a social life, and mental stability—all at once. I’m going to get older whether I like it or not, so there’s no point forcing myself to grow up faster.  I’m learning to live in the moment.

The bus is approaching my apartment, where I know my comfy bed and a home-cooked meal from my mom are waiting. My mom is hard-working, confident, and very stubborn. I admire her strength of character. She always keeps me in line, even through my rebellious phases.

My best friend sends me a text—an update on how broken her laptop is. She is annoying. She says the stupidest things and loves to state the obvious. Despite this, she never fails to make me laugh until my cheeks feel numb. The rest of my friends are like that too—loud, talkative, and always brightening my day. Even friends I stopped talking to have a place in my heart. Recently, I’ve tried to reconnect with some of them. This interview was possible because a close friend from sixth grade offered to introduce me to Sandra, her grandmother.  

I’m decades younger than Sandra, so my view of what’s important isn’t as broad as hers, but we share similar values, with friends and family at the top. I have a feeling that when Sandra was my age, she used to love music, too. Maybe in a few decades, when I’m sitting in my rocking chair, drawing in my sketchbook, I’ll remember this article and think back fondly to the days when life was simple.

Praethong Klomsum is a tenth-grader at Santa Monica High School in Santa Monica, California.  Praethong has a strange affinity for rhyme games and is involved in her school’s dance team. She enjoys drawing and writing, hoping to impact people willing to listen to her thoughts and ideas.

University Winner

Emily Greenbaum

Kent State University, Kent, Ohio 

The Life-Long War

Every morning we open our eyes, ready for a new day. Some immediately turn to their phones and social media. Others work out or do yoga. For a certain person, a deep breath and the morning sun ground him. He hears the clink-clank of his wife cooking low sodium meat for breakfast—doctor’s orders! He sees that the other side of the bed is already made, the dogs are no longer in the room, and his clothes are set out nicely on the loveseat.

Today, though, this man wakes up to something different: faded cream walls and jello. This person, my hero, is Master Chief Petty Officer Roger James.

I pulled up my chair close to Roger’s vinyl recliner so I could hear him above the noise of the beeping dialysis machine. I noticed Roger would occasionally glance at his wife Susan with sparkly eyes when he would recall memories of the war or their grandkids. He looked at Susan like she walked on water.

Roger James served his country for thirty years. Now, he has enlisted in another type of war. He suffers from a rare blood cancer—the result of the wars he fought in. Roger has good and bad days. He says, “The good outweighs the bad, so I have to be grateful for what I have on those good days.”

When Roger retired, he never thought the effects of the war would reach him. The once shallow wrinkles upon his face become deeper, as he tells me, “It’s just cancer. Others are suffering from far worse. I know I’ll make it.”

Like Nancy Hill did in her article “Three Things that Matter Most in Youth and Old Age,” I asked Roger, “What are the three most important things to you?” James answered, “My wife Susan, my grandkids, and church.”

Roger and Susan served together in the Vietnam war. She was a nurse who treated his cuts and scrapes one day. I asked Roger why he chose Susan. He said, “Susan told me to look at her while she cleaned me up. ‘This may sting, but don’t be a baby.’ When I looked into her eyes, I felt like she was looking into my soul, and I didn’t want her to leave. She gave me this sense of home. Every day I wake up, she makes me feel the same way, and I fall in love with her all over again.”

Roger and Susan have two kids and four grandkids, with great-grandchildren on the way. He claims that his grandkids give him the youth that he feels slowly escaping from his body. This adoring grandfather is energized by coaching t-ball and playing evening card games with the grandkids.

The last thing on his list was church. His oldest daughter married a pastor. Together they founded a church. Roger said that the connection between his faith and family is important to him because it gave him a reason to want to live again. I learned from Roger that when you’re across the ocean, you tend to lose sight of why you are fighting. When Roger returned, he didn’t have the will to live. Most days were a struggle, adapting back into a society that lacked empathy for the injuries, pain, and psychological trauma carried by returning soldiers. Church changed that for Roger and gave him a sense of purpose.

When I began this project, my attitude was to just get the assignment done. I never thought I could view Master Chief Petty Officer Roger James as more than a role model, but he definitely changed my mind. It’s as if Roger magically lit a fire inside of me and showed me where one’s true passions should lie. I see our similarities and embrace our differences. We both value family and our own connections to home—his home being church and mine being where I can breathe the easiest.

Master Chief Petty Officer Roger James has shown me how to appreciate what I have around me and that every once in a while, I should step back and stop to smell the roses. As we concluded the interview, amidst squeaky clogs and the stale smell of bleach and bedpans, I looked to Roger, his kind, tired eyes, and weathered skin, with a deeper sense of admiration, knowing that his values still run true, no matter what he faces.

Emily Greenbaum is a senior at Kent State University, graduating with a major in Conflict Management and minor in Geography. Emily hopes to use her major to facilitate better conversations, while she works in the Washington, D.C. area.  

Powerful Voice Winner

Amanda Schwaben

Wise Words From Winnie the Pooh

As I read through Nancy Hill’s article “Three Things That Matter Most in Youth and Old Age,” I was comforted by the similar responses given by both children and older adults. The emphasis participants placed on family, social connections, and love was not only heartwarming but hopeful. While the messages in the article filled me with warmth, I felt a twinge of guilt building within me. As a twenty-one-year-old college student weeks from graduation, I honestly don’t think much about the most important things in life. But if I was asked, I would most likely say family, friendship, and love. As much as I hate to admit it, I often find myself obsessing over achieving a successful career and finding a way to “save the world.”

A few weeks ago, I was at my family home watching the new Winnie the Pooh movie Christopher Robin with my mom and younger sister. Well, I wasn’t really watching. I had my laptop in front of me, and I was aggressively typing up an assignment. Halfway through the movie, I realized I left my laptop charger in my car. I walked outside into the brisk March air. Instinctively, I looked up. The sky was perfectly clear, revealing a beautiful array of stars. When my twin sister and I were in high school, we would always take a moment to look up at the sparkling night sky before we came into the house after soccer practice.

I think that was the last time I stood in my driveway and gazed at the stars. I did not get the laptop charger from

my car; instead, I turned around and went back inside. I shut my laptop and watched the rest of the movie. My twin sister loves Winnie the Pooh. So much so that my parents got her a stuffed animal version of him for Christmas. While I thought he was adorable and a token of my childhood, I did not really understand her obsession. However, it was clear to me after watching the movie. Winnie the Pooh certainly had it figured out. He believed that the simple things in life were the most important: love, friendship, and having fun.

I thought about asking my mom right then what the three most important things were to her, but I decided not to. I just wanted to be in the moment. I didn’t want to be doing homework. It was a beautiful thing to just sit there and be present with my mom and sister.

I did ask her, though, a couple of weeks later. Her response was simple.  All she said was family, health, and happiness. When she told me this, I imagined Winnie the Pooh smiling. I think he would be proud of that answer.

I was not surprised by my mom’s reply. It suited her perfectly. I wonder if we relearn what is most important when we grow older—that the pressure to be successful subsides. Could it be that valuing family, health, and happiness is what ends up saving the world?

Amanda Schwaben is a graduating senior from Kent State University with a major in Applied Conflict Management. Amanda also has minors in Psychology and Interpersonal Communication. She hopes to further her education and focus on how museums not only preserve history but also promote peace.

Antonia Mills

Rachel Carson High School, Brooklyn, N.Y. 

Decoding The Butterfly

For a caterpillar to become a butterfly, it must first digest itself. The caterpillar, overwhelmed by accumulating tissue, splits its skin open to form its protective shell, the chrysalis, and later becomes the pretty butterfly we all know and love. There are approximately 20,000 species of butterflies, and just as every species is different, so is the life of every butterfly. No matter how long and hard a caterpillar has strived to become the colorful and vibrant butterfly that we marvel at on a warm spring day, it does not live a long life. A butterfly can live for a year, six months, two weeks, and even as little as twenty-four hours.

I have often wondered if butterflies live long enough to be blissful of blue skies. Do they take time to feast upon the sweet nectar they crave, midst their hustling life of pollinating pretty flowers? Do they ever take a lull in their itineraries, or are they always rushing towards completing their four-stage metamorphosis? Has anyone asked the butterfly, “Who are you?” instead of “What are you”? Or, How did you get here, on my windowsill?  How did you become ‘you’?

Humans are similar to butterflies. As a caterpillar

Suzanna Ruby/Getty Images

becomes a butterfly, a baby becomes an elder. As a butterfly soars through summer skies, an elder watches summer skies turn into cold winter nights and back toward summer skies yet again.  And as a butterfly flits slowly by the porch light, a passerby makes assumptions about the wrinkled, slow-moving elder, who is sturdier than he appears. These creatures are not seen for who they are—who they were—because people have “better things to do” or they are too busy to ask, “How are you”?

Our world can be a lonely place. Pressured by expectations, haunted by dreams, overpowered by weakness, and drowned out by lofty goals, we tend to forget ourselves—and others. Rather than hang onto the strands of our diminishing sanity, we might benefit from listening to our elders. Many elders have experienced setbacks in their young lives. Overcoming hardship and surviving to old age is wisdom that they carry.  We can learn from them—and can even make their day by taking the time to hear their stories.  

Nancy Hill, who wrote the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” was right: “We live among such remarkable people, yet few know their stories.” I know a lot about my grandmother’s life, and it isn’t as serene as my own. My grandmother, Liza, who cooks every day, bakes bread on holidays for our neighbors, brings gifts to her doctor out of the kindness of her heart, and makes conversation with neighbors even though she is isn’t fluent in English—Russian is her first language—has struggled all her life. Her mother, Anna, a single parent, had tuberculosis, and even though she had an inviolable spirit, she was too frail to care for four children. She passed away when my grandmother was sixteen, so my grandmother and her siblings spent most of their childhood in an orphanage. My grandmother got married at nineteen to my grandfather, Pinhas. He was a man who loved her more than he loved himself and was a godsend to every person he met. Liza was—and still is—always quick to do what was best for others, even if that person treated her poorly. My grandmother has lived with physical pain all her life, yet she pushed herself to climb heights that she wasn’t ready for. Against all odds, she has lived to tell her story to people who are willing to listen. And I always am.

I asked my grandmother, “What are three things most important to you?” Her answer was one that I already expected: One, for everyone to live long healthy lives. Two, for you to graduate from college. Three, for you to always remember that I love you.

What may be basic to you means the world to my grandmother. She just wants what she never had the chance to experience: a healthy life, an education, and the chance to express love to the people she values. The three things that matter most to her may be so simple and ordinary to outsiders, but to her, it is so much more. And who could take that away?

Antonia Mills was born and raised in Brooklyn, New York and attends Rachel Carson High School.  Antonia enjoys creative activities, including writing, painting, reading, and baking. She hopes to pursue culinary arts professionally in the future. One of her favorite quotes is, “When you start seeing your worth, you’ll find it harder to stay around people who don’t.” -Emily S.P.  

  Powerful Voice Winner

   Isaac Ziemba

Odyssey Multiage Program, Bainbridge Island, Wash. 

This Former State Trooper Has His Priorities Straight: Family, Climate Change, and Integrity

I have a personal connection to people who served in the military and first responders. My uncle is a first responder on the island I live on, and my dad retired from the Navy. That was what made a man named Glen Tyrell, a state trooper for 25 years, 2 months and 9 days, my first choice to interview about what three things matter in life. In the YES! Magazine article “The Three Things That Matter Most in Youth and Old Age,” I learned that old and young people have a great deal in common. I know that’s true because Glen and I care about a lot of the same things.

For Glen, family is at the top of his list of important things. “My wife was, and is, always there for me. My daughters mean the world to me, too, but Penny is my partner,” Glen said. I can understand why Glen’s wife is so important to him. She’s family. Family will always be there for you.

Glen loves his family, and so do I with all my heart. My dad especially means the world to me. He is my top supporter and tells me that if I need help, just “say the word.” When we are fishing or crabbing, sometimes I

think, what if these times were erased from my memory? I wouldn’t be able to describe the horrible feeling that would rush through my mind, and I’m sure that Glen would feel the same about his wife.

My uncle once told me that the world is always going to change over time. It’s what the world has turned out to be that worries me. Both Glen and I are extremely concerned about climate change and the effect that rising temperatures have on animals and their habitats. We’re driving them to extinction. Some people might say, “So what? Animals don’t pay taxes or do any of the things we do.” What we are doing to them is like the Black Death times 100.

Glen is also frustrated by how much plastic we use and where it ends up. He would be shocked that an explorer recently dived to the deepest part of the Pacific Ocean—seven miles!— and discovered a plastic bag and candy wrappers. Glen told me that, unfortunately, his generation did the damage and my generation is here to fix it. We need to take better care of Earth because if we don’t, we, as a species, will have failed.

Both Glen and I care deeply for our families and the earth, but for our third important value, I chose education and Glen chose integrity. My education is super important to me because without it, I would be a blank slate. I wouldn’t know how to figure out problems. I wouldn’t be able to tell right from wrong. I wouldn’t understand the Bill of Rights. I would be stuck. Everyone should be able to go to school, no matter where they’re from or who they are.  It makes me angry and sad to think that some people, especially girls, get shot because they are trying to go to school. I understand how lucky I am.

Integrity is sacred to Glen—I could tell by the serious tone of Glen’s voice when he told me that integrity was the code he lived by as a former state trooper. He knew that he had the power to change a person’s life, and he was committed to not abusing that power.  When Glen put someone under arrest—and my uncle says the same—his judgment and integrity were paramount. “Either you’re right or you’re wrong.” You can’t judge a person by what you think, you can only judge a person from what you know.”

I learned many things about Glen and what’s important in life, but there is one thing that stands out—something Glen always does and does well. Glen helps people. He did it as a state trooper, and he does it in our school, where he works on construction projects. Glen told me that he believes that our most powerful tools are writing and listening to others. I think those tools are important, too, but I also believe there are other tools to help solve many of our problems and create a better future: to be compassionate, to create caring relationships, and to help others. Just like Glen Tyrell does each and every day.

Isaac Ziemba is in seventh grade at the Odyssey Multiage Program on a small island called Bainbridge near Seattle, Washington. Isaac’s favorite subject in school is history because he has always been interested in how the past affects the future. In his spare time, you can find Isaac hunting for crab with his Dad, looking for artifacts around his house with his metal detector, and having fun with his younger cousin, Conner.     

Lily Hersch

 The Crest Academy, Salida, Colo.

The Phone Call

Dear Grandpa,

In my short span of life—12 years so far—you’ve taught me a lot of important life lessons that I’ll always have with me. Some of the values I talk about in this writing I’ve learned from you.

Dedicated to my Gramps.

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author and photographer Nancy Hill asked people to name the three things that mattered most to them. After reading the essay prompt for the article, I immediately knew who I wanted to interview: my grandpa Gil.      

My grandpa was born on January 25, 1942. He lived in a minuscule tenement in The Bronx with his mother,

father, and brother. His father wasn’t around much, and, when he was, he was reticent and would snap occasionally, revealing his constrained mental pain. My grandpa says this happened because my great grandfather did not have a father figure in his life. His mother was a classy, sharp lady who was the head secretary at a local police district station. My grandpa and his brother Larry did not care for each other. Gramps said he was very close to his mother, and Larry wasn’t. Perhaps Larry was envious for what he didn’t have.

Decades after little to no communication with his brother, my grandpa decided to spontaneously visit him in Florida, where he resided with his wife. Larry was taken aback at the sudden reappearance of his brother and told him to leave. Since then, the two brothers have not been in contact. My grandpa doesn’t even know if Larry is alive.         

My grandpa is now a retired lawyer, married to my wonderful grandma, and living in a pretty house with an ugly dog named BoBo.

So, what’s important to you, Gramps?

He paused a second, then replied, “Family, kindness, and empathy.”

“Family, because it’s my family. It’s important to stay connected with your family. My brother, father, and I never connected in the way I wished, and sometimes I contemplated what could’ve happened.  But you can’t change the past. So, that’s why family’s important to me.”

Family will always be on my “Top Three Most Important Things” list, too. I can’t imagine not having my older brother, Zeke, or my grandma in my life. I wonder how other kids feel about their families? How do kids trapped and separated from their families at the U.S.-Mexico border feel?  What about orphans? Too many questions, too few answers.

“Kindness, because growing up and not seeing a lot of kindness made me realize how important it is to have that in the world. Kindness makes the world go round.”

What is kindness? Helping my brother, Eli, who has Down syndrome, get ready in the morning? Telling people what they need to hear, rather than what they want to hear? Maybe, for now, I’ll put wisdom, not kindness, on my list.

“Empathy, because of all the killings and shootings [in this country.] We also need to care for people—people who are not living in as good circumstances as I have. Donald Trump and other people I’ve met have no empathy. Empathy is very important.”

Empathy is something I’ve felt my whole life. It’ll always be important to me like it is important to my grandpa. My grandpa shows his empathy when he works with disabled children. Once he took a disabled child to a Christina Aguilera concert because that child was too young to go by himself. The moments I feel the most empathy are when Eli gets those looks from people. Seeing Eli wonder why people stare at him like he’s a freak makes me sad, and annoyed that they have the audacity to stare.

After this 2 minute and 36-second phone call, my grandpa has helped me define what’s most important to me at this time in my life: family, wisdom, and empathy. Although these things are important now, I realize they can change and most likely will.

When I’m an old woman, I envision myself scrambling through a stack of storage boxes and finding this paper. Perhaps after reading words from my 12-year-old self, I’ll ask myself “What’s important to me?”

Lily Hersch is a sixth-grader at Crest Academy in Salida, Colorado. Lily is an avid indoorsman, finding joy in competitive spelling, art, and of course, writing. She does not like Swiss cheese.

  “Tell It Like It Is” Interview Winner

Jonas Buckner

KIPP: Gaston College Preparatory, Gaston, N.C.

Lessons My Nana Taught Me

I walked into the house. In the other room, I heard my cousin screaming at his game. There were a lot of Pioneer Woman dishes everywhere. The room had the television on max volume. The fan in the other room was on. I didn’t know it yet, but I was about to learn something powerful.

I was in my Nana’s house, and when I walked in, she said, “Hey Monkey Butt.”

I said, “Hey Nana.”

Before the interview, I was talking to her about what I was gonna interview her on. Also, I had asked her why I might have wanted to interview her, and she responded with, “Because you love me, and I love you too.”

Now, it was time to start the interview. The first

question I asked was the main and most important question ever: “What three things matter most to you and you only?”

She thought of it very thoughtfully and responded with, “My grandchildren, my children, and my health.”

Then, I said, “OK, can you please tell me more about your health?”

She responded with, “My health is bad right now. I have heart problems, blood sugar, and that’s about it.” When she said it, she looked at me and smiled because she loved me and was happy I chose her to interview.

I replied with, “K um, why is it important to you?”

She smiled and said, “Why is it…Why is my health important? Well, because I want to live a long time and see my grandchildren grow up.”

I was scared when she said that, but she still smiled. I was so happy, and then I said, “Has your health always been important to you.”

She responded with “Nah.”

Then, I asked, “Do you happen to have a story to help me understand your reasoning?”

She said, “No, not really.”

Now we were getting into the next set of questions. I said, “Remember how you said that your grandchildren matter to you? Can you please tell me why they matter to you?”

Then, she responded with, “So I can spend time with them, play with them, and everything.”

Next, I asked the same question I did before: “Have you always loved your grandchildren?” 

She responded with, “Yes, they have always been important to me.”

Then, the next two questions I asked she had no response to at all. She was very happy until I asked, “Why do your children matter most to you?”

She had a frown on and responded, “My daughter Tammy died a long time ago.”

Then, at this point, the other questions were answered the same as the other ones. When I left to go home I was thinking about how her answers were similar to mine. She said health, and I care about my health a lot, and I didn’t say, but I wanted to. She also didn’t have answers for the last two questions on each thing, and I was like that too.

The lesson I learned was that no matter what, always keep pushing because even though my aunt or my Nana’s daughter died, she kept on pushing and loving everyone. I also learned that everything should matter to us. Once again, I chose to interview my Nana because she matters to me, and I know when she was younger she had a lot of things happen to her, so I wanted to know what she would say. The point I’m trying to make is that be grateful for what you have and what you have done in life.

Jonas Buckner is a sixth-grader at KIPP: Gaston College Preparatory in Gaston, North Carolina. Jonas’ favorite activities are drawing, writing, math, piano, and playing AltSpace VR. He found his passion for writing in fourth grade when he wrote a quick autobiography. Jonas hopes to become a horror writer someday.

From The Author: Responses to Student Winners

Dear Emily, Isaac, Antonia, Rory, Praethong, Amanda, Lily, and Jonas,

Your thought-provoking essays sent my head spinning. The more I read, the more impressed I was with the depth of thought, beauty of expression, and originality. It left me wondering just how to capture all of my reactions in a single letter. After multiple false starts, I’ve landed on this: I will stick to the theme of three most important things.

The three things I found most inspirational about your essays:

You listened.

You connected.

We live in troubled times. Tensions mount between countries, cultures, genders, religious beliefs, and generations. If we fail to find a way to understand each other, to see similarities between us, the future will be fraught with increased hostility.

You all took critical steps toward connecting with someone who might not value the same things you do by asking a person who is generations older than you what matters to them. Then, you listened to their answers. You saw connections between what is important to them and what is important to you. Many of you noted similarities, others wondered if your own list of the three most important things would change as you go through life. You all saw the validity of the responses you received and looked for reasons why your interviewees have come to value what they have.

It is through these things—asking, listening, and connecting—that we can begin to bridge the differences in experiences and beliefs that are currently dividing us.

Individual observations

Each one of you made observations that all of us, regardless of age or experience, would do well to keep in mind. I chose one quote from each person and trust those reading your essays will discover more valuable insights.

“Our priorities may seem different, but they come back to basic human needs. We all desire a purpose, strive to be happy, and work to make a positive impact.” 

“You can’t judge a person by what you think , you can only judge a person by what you know .”

Emily (referencing your interviewee, who is battling cancer):

“Master Chief Petty Officer James has shown me how to appreciate what I have around me.”

Lily (quoting your grandfather):

“Kindness makes the world go round.”

“Everything should matter to us.”

Praethong (quoting your interviewee, Sandra, on the importance of family):

“It’s important to always maintain that connection you have with each other, your family, not just next-door neighbors you talk to once a month.”

“I wonder if maybe we relearn what is most important when we grow older. That the pressure to be successful subsides and that valuing family, health, and happiness is what ends up saving the world.”

“Listen to what others have to say. Listen to the people who have already experienced hardship. You will learn from them and you can even make their day by giving them a chance to voice their thoughts.”

I end this letter to you with the hope that you never stop asking others what is most important to them and that you to continue to take time to reflect on what matters most to you…and why. May you never stop asking, listening, and connecting with others, especially those who may seem to be unlike you. Keep writing, and keep sharing your thoughts and observations with others, for your ideas are awe-inspiring.

I also want to thank the more than 1,000 students who submitted essays. Together, by sharing what’s important to us with others, especially those who may believe or act differently, we can fill the world with joy, peace, beauty, and love.

We received many outstanding essays for the Winter 2019 Student Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye:

Whether it is a painting on a milky canvas with watercolors or pasting photos onto a scrapbook with her granddaughters, it is always a piece of artwork to her. She values the things in life that keep her in the moment, while still exploring things she may not have initially thought would bring her joy.

—Ondine Grant-Krasno, Immaculate Heart Middle School, Los Angeles, Calif.

“Ganas”… It means “desire” in Spanish. My ganas is fueled by my family’s belief in me. I cannot and will not fail them. 

—Adan Rios, Lane Community College, Eugene, Ore.

I hope when I grow up I can have the love for my kids like my grandma has for her kids. She makes being a mother even more of a beautiful thing than it already is.

—Ashley Shaw, Columbus City Prep School for Girls, Grove City, Ohio

You become a collage of little pieces of your friends and family. They also encourage you to be the best you can be. They lift you up onto the seat of your bike, they give you the first push, and they don’t hesitate to remind you that everything will be alright when you fall off and scrape your knee.

— Cecilia Stanton, Bellafonte Area Middle School, Bellafonte, Pa.

Without good friends, I wouldn’t know what I would do to endure the brutal machine of public education.

—Kenneth Jenkins, Garrison Middle School, Walla Walla, Wash.

My dog, as ridiculous as it may seem, is a beautiful example of what we all should aspire to be. We should live in the moment, not stress, and make it our goal to lift someone’s spirits, even just a little.

—Kate Garland, Immaculate Heart Middle School, Los Angeles, Calif. 

I strongly hope that every child can spare more time to accompany their elderly parents when they are struggling, and moving forward, and give them more care and patience. so as to truly achieve the goal of “you accompany me to grow up, and I will accompany you to grow old.”

—Taiyi Li, Lane Community College, Eugene, Ore.

I have three cats, and they are my brothers and sisters. We share a special bond that I think would not be possible if they were human. Since they do not speak English, we have to find other ways to connect, and I think that those other ways can be more powerful than language.

—Maya Dombroskie, Delta Program Middle School, Boulsburg, Pa.

We are made to love and be loved. To have joy and be relational. As a member of the loneliest generation in possibly all of history, I feel keenly aware of the need for relationships and authentic connection. That is why I decided to talk to my grandmother.

—Luke Steinkamp, Kent State University, Kent, Ohio

After interviewing my grandma and writing my paper, I realized that as we grow older, the things that are important to us don’t change, what changes is why those things are important to us.

—Emily Giffer, Our Lady Star of the Sea, Grosse Pointe Woods, Mich.

The media works to marginalize elders, often isolating them and their stories, and the wealth of knowledge that comes with their additional years of lived experiences. It also undermines the depth of children’s curiosity and capacity to learn and understand. When the worlds of elders and children collide, a classroom opens.

—Cristina Reitano, City College of San Francisco, San Francisco, Calif.

My values, although similar to my dad, only looked the same in the sense that a shadow is similar to the object it was cast on.

—Timofey Lisenskiy, Santa Monica High School, Santa Monica, Calif.

I can release my anger through writing without having to take it out on someone. I can escape and be a different person; it feels good not to be myself for a while. I can make up my own characters, so I can be someone different every day, and I think that’s pretty cool.

—Jasua Carillo, Wellness, Business, and Sports School, Woodburn, Ore. 

Notice how all the important things in his life are people: the people who he loves and who love him back. This is because “people are more important than things like money or possessions, and families are treasures,” says grandpa Pat. And I couldn’t agree more.

—Brody Hartley, Garrison Middle School, Walla Walla, Wash.  

Curiosity for other people’s stories could be what is needed to save the world.

—Noah Smith, Kent State University, Kent, Ohio

Peace to me is a calm lake without a ripple in sight. It’s a starry night with a gentle breeze that pillows upon your face. It’s the absence of arguments, fighting, or war. It’s when egos stop working against each other and finally begin working with each other. Peace is free from fear, anxiety, and depression. To me, peace is an important ingredient in the recipe of life.

—JP Bogan, Lane Community College, Eugene, Ore.

From A Teacher

Charles Sanderson

Wellness, Business and Sports School, Woodburn, Ore. 

The Birthday Gift

I’ve known Jodelle for years, watching her grow from a quiet and timid twelve-year-old to a young woman who just returned from India, where she played Kabaddi, a kind of rugby meets Red Rover.

One of my core beliefs as an educator is to show up for the things that matter to kids, so I go to their games, watch their plays, and eat the strawberry jam they make for the county fair. On this occasion, I met Jodelle at a robotics competition to watch her little sister Abby compete. Think Nerd Paradise: more hats made from traffic cones than Golden State Warrior ball caps, more unicorn capes than Nike swooshes, more fanny packs with Legos than clutches with eyeliner.

We started chatting as the crowd chanted and waved six-foot flags for teams like Mystic Biscuits, Shrek, and everyone’s nemesis The Mean Machine. Apparently, when it’s time for lunch at a robotics competition, they don’t mess around. The once-packed gym was left to Jodelle and me, and we kept talking and talking. I eventually asked her about the three things that matter to her most.

She told me about her mom, her sister, and her addiction—to horses. I’ve read enough of her writing to know that horses were her drug of choice and her mom and sister were her support network.

I learned about her desire to become a teacher and how hours at the barn with her horse, Heart, recharge her when she’s exhausted. At one point, our rambling conversation turned to a topic I’ve known far too well—her father.

Later that evening, I received an email from Jodelle, and she had a lot to say. One line really struck me: “In so many movies, I have seen a dad wanting to protect his daughter from the world, but I’ve only understood the scene cognitively. Yesterday, I felt it.”

Long ago, I decided that I would never be a dad. I had seen movies with fathers and daughters, and for me, those movies might as well have been Star Wars, ET, or Alien—worlds filled with creatures I’d never know. However, over the years, I’ve attended Jodelle’s parent-teacher conferences, gone to her graduation, and driven hours to watch her ride Heart at horse shows. Simply, I showed up. I listened. I supported.

Jodelle shared a series of dad poems, as well. I had read the first two poems in their original form when Jodelle was my student. The revised versions revealed new graphic details of her past. The third poem, however, was something entirely different.

She called the poems my early birthday present. When I read the lines “You are my father figure/Who I look up to/Without being looked down on,” I froze for an instant and had to reread the lines. After fifty years of consciously deciding not to be a dad, I was seen as one—and it felt incredible. Jodelle’s poem and recognition were two of the best presents I’ve ever received.

I  know that I was the language arts teacher that Jodelle needed at the time, but her poem revealed things I never knew I taught her: “My father figure/ Who taught me/ That listening is for observing the world/ That listening is for learning/Not obeying/Writing is for connecting/Healing with others.”

Teaching is often a thankless job, one that frequently brings more stress and anxiety than joy and hope. Stress erodes my patience. Anxiety curtails my ability to enter each interaction with every student with the grace they deserve. However, my time with Jodelle reminds me of the importance of leaning in and listening.

In the article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill, she illuminates how we “live among such remarkable people, yet few know their stories.” For the last twenty years, I’ve had the privilege to work with countless of these “remarkable people,” and I’ve done my best to listen, and, in so doing, I hope my students will realize what I’ve known for a long time; their voices matter and deserve to be heard, but the voices of their tias and abuelitos and babushkas are equally important. When we take the time to listen, I believe we do more than affirm the humanity of others; we affirm our own as well.

Charles Sanderson has grounded his nineteen-year teaching career in a philosophy he describes as “Mirror, Window, Bridge.” Charles seeks to ensure all students see themselves, see others, and begin to learn the skills to build bridges of empathy, affinity, and understanding between communities and cultures that may seem vastly different. He proudly teaches at the Wellness, Business and Sports School in Woodburn, Oregon, a school and community that brings him joy and hope on a daily basis.

From   The Author: Response to Charles Sanderson

Dear Charles Sanderson,

Thank you for submitting an essay of your own in addition to encouraging your students to participate in YES! Magazine’s essay contest.

Your essay focused not on what is important to you, but rather on what is important to one of your students. You took what mattered to her to heart, acting upon it by going beyond the school day and creating a connection that has helped fill a huge gap in her life. Your efforts will affect her far beyond her years in school. It is clear that your involvement with this student is far from the only time you have gone beyond the classroom, and while you are not seeking personal acknowledgment, I cannot help but applaud you.

In an ideal world, every teacher, every adult, would show the same interest in our children and adolescents that you do. By taking the time to listen to what is important to our youth, we can help them grow into compassionate, caring adults, capable of making our world a better place.

Your concerted efforts to guide our youth to success not only as students but also as human beings is commendable. May others be inspired by your insights, concerns, and actions. You define excellence in teaching.

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Write Change Grow

Personal Growth + Self-Worth

50 Things You Love About Your Life

Today I want to focus on the things you love about your life. This post is about being grateful and excited about all the amazing things in our lives. Often we get so caught up in our responsibilities and challenges that we forget about all the amazing people and parts of our lives. We often focus more on what we don’t have instead of what we do.

It’s time to shake things up. Today’s exercise is –  50 Things You Love About Your Life.

Fifty might sound like a lot but once you break it down into 10 categories, it’s only a couple for each one, so super easy, but also super inspiring!

Let’s get started. For the best results, it would be good if you could write down your answers, so grab your journal or whatever you like to write in.

I’ve put some general ideas after each one to get you thinking, just in case you need some inspiration. Feel free to ignore them if they are not relevant to you.

Don’t be afraid to dig deeper and be more specific about something that you love. It doesn’t matter what you put down as long as it’s positive and uplifting !

Disclaimer – This post contains affiliate links and I may receive compensation if you make a purchase after clicking on my links. Any compensation I receive does not affect the price you pay.

5 things you love about yourself

What do you love about yourself?

It could be your sense of humor, your courage, your adventurous nature, or how easygoing you are. You might be fun to be around or compassionate towards others.

You might love to travel, be curious, creative, intuitive, smart, sexy, intelligent, or spontaneous. You might see both sides of a story. You might be organized, fiercely independent, self-disciplined, caring, sweet, or positive.

If you are struggling with this one, you are probably being too hard on yourself. Stop that right now and give me the first five things that you think of off the top of your head.

Don’t think too hard (if you are having a problem you could be overthinking it).

Related posts you might benefit from – 

• 12 Things to Remember When You Feel Not Good Enough
• 10 Powerful Ways to Improve Your Self-Worth and Self-Esteem
• 10 Ways to Have More Confidence

5 things you love about your home

Our homes are our castle and our sanctuary and no you don’t have to have a big home to fit that bill. It’s not how big your home is, it’s how it makes you feel.

Here are a few ideas on why you might love your home.

It’s safe, it’s cozy, it’s where you grew up, it’s where you raised your family, it’s where you can be yourself and relax, it’s full of people and love, it’s where you live by yourself which you love, it’s where your beautiful pets are, it’s where you socialize with friends and family, it’s big enough for your family, it’s small (just the way you like it).

You might love that your home holds your treasured possessions and memories, it’s beautifully decorated, it’s a minimalist style, it’s warm, it’s welcoming, and it’s all yours.

What are the things you love most about your home?

5 things you love about your family

What do you love about your family?

You may have children that you love with all your heart or parents you respect and adore.

When it comes to your family, they love you, they support you, they help you with stuff around the house, they help with the kids, they support you financially, and they provide strength and encouragement.

You might have a rich family heritage or history. Your family might share your religion. They might share your beliefs and values.

When I say ‘they’ or ‘family’ feel free to substitute a particular person who supports you. You may be closer to some family members than others. Families can get large (and let’s face it complicated) so we can’t expect them all to be supportive, all the time.

Remember family doesn’t have to mean blood relatives.  Our family are the ones who love and support us and who we love in return, so if you don’t have any blood relatives or aren’t close to them, write about the people you are close to.

If you are the black sheep of the family, you might benefit from these posts – 

• How to Survive Being the Black Sheep of the Family
• How to Thrive Being the Black Sheep of the Family
• How to Survive Being the Black Sheep of the Family over the Holidays

5 things you love about your friends

I would be lost without my incredible friends so I am super passionate about this one.

Your friends listen to you, they support you when you have a problem. They make you laugh. They hold you when you cry.

You might love traveling with your friends, you might love camping, you might love going to the movies or dinner. You might love chats over coffee or laughs over a glass of wine. You might love that they share your values or that someone, in particular, makes you laugh so hard you cry happy tears.

You might love a friend’s quirkiness or that they can find something positive in every situation.

Cherish and be grateful for your friends.

Related posts to help you appreciate your amazing friends – 

• 20 Heart-Warming Friendship Quotes
• 20 Ways to Show Genuine Interest in People’s Lives
• How to Reconnect with Old Friends

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5 things you love about your job

What do you love about your job?

You love the work that you do. You might enjoy the people you work with. You might love the fact that you make a lot of money or love that you get to help people and change their lives through your work.

You might have a fabulous boss or a great personal assistant that you are truly grateful for. (Believe me, if you have a great boss, make sure you appreciate them because there are a lot of terrible bosses out there!)

You might work outdoors, work with your hands, or help animals for a living. You might be a leader in your field. You could work flexible hours or get to be creative on a daily basis. You may be inventive and innovative.

You might work for yourself and run your own show.

We work for a large part of our lives, so make sure you appreciate the best parts of what you do for a living.

5 things you love about your relationship

It will be easy to find 5 things you love about your partner.

I’m sure there’s a lot of great stuff to work with. If you’ve been married for a while and things are feeling a bit stale, I hope this exercise ignites a spark between you and your partner.

If you are single write about the 5 things you are great at when you are in a relationship and/or what you add to a relationship. I’m single so I’ll offer up an example. You are open and honest. You are trustworthy. You make your partner laugh. You are supportive of their goals and dreams. You accept your partner as they are without trying to change them.

It’s important that we don’t take our relationships for granted.  Now is the time to embrace the amazing things you love about your partner and your relationship.

5 things you love about your body

Go crazy with this one and feel free to write more than 5, because let’s face it, we are often way too harsh on ourselves when it comes to our bodies.

So please, go all-in with this one and list lots of things you love about your body.

You might have fabulous hair, great legs, a toned stomach, incredible nails, beautiful eyes, lovely skin, a gorgeous smile.

You might love your height, your body shape, your teeth, your lips, and your energy.

You love that you can walk, jump, run, and move your body. You love your strength, your muscle tone, and your little stomach roll (yep you should love that too since it’s part of you).

If you aren’t feeling the love for your body or looks, I have some blog posts that might help.

• Know Your Own Beauty – Part 1
• Know Your Own Beauty – Part 2
• Know Your Own Beauty – Part 3
• 21 Powerful Ways to Be Comfortable in Your Own Skin

5 things you love about your mind

Time to get those amazing brains working to think of the great things you love about your mind.

Here are some ideas.

You love that you are creative, you are great with numbers, you have a good memory, you are great at design, you can switch easily from one topic to another or you love that you think logically. You could love that you express yourself clearly and love that you can communicate easily with a wide range of people.

You might love to write, be a good communicator, or love that you pick up new skills easily.

We often have so many amazing skills and talents that we never acknowledge or give ourselves credit for. Now is the time to change that. Embrace the magic that is in your mind.

Looking to spark your creativity? CreativeLive has a wonderful range of online courses to spark your creativity. Check out their fabulous online course on writing, photography and so much more. Embrace your creativity with CreativeLive .

5 things you love about your emotions and feelings

Our emotions can occasionally get us into trouble but more importantly, they bring incredible moments into our lives as well.

Let’s look at some of the things you love about your emotions and feelings.

You express your emotions openly. You are empathetic. You are honest.

You are in control of your emotions when you get angry. You rarely get angry. You are stubborn in a way that benefits you. You are persistent. You are loving. You’re patient.

You’re forgiving. You don’t hold grudges. You bounce back quickly after setbacks.

Our feelings and emotions play a huge part in our lives. Learning to process our emotions, thoughts, and feelings in a healthy way can change our lives.

Related posts – 

• 10 Things Being a Sensitive Person Has Taught Me About Life
• How to Stop Lying to Yourself About Your Actions and Feelings
• 5 Ways to Stop Taking Things Personally

5 things you love about your day-to-day life

Sometimes we take the day-to-day stuff for granted because we are too busy rushing through our day to stop and think about what we love about it.

Get really personal with this one and put your own slant on your day-to-day actions.

For me, this one would be a cup of tea out in my courtyard listening to the wind in the trees or the satisfying feeling I get after a massively productive day, or the feeling of excitement I get when a blog post is published.

I love talking to my Mum every day to see how she is doing. I love that I can inspire and help people via this blog!

What do you love about your day-to-day life?

Loving your life

You might be wondering what’s the point of this exercise.

It’s to get you feeling positive and all loved up about your life because no matter what’s happening in our lives there is always something to be grateful for, something to be happy about, and lots that we love.

Even when times get hard. Even when life is difficult.  Remembering and fully embracing the wonderful things in our lives is even more important during times of hardship.

Sometimes we are so busy working, existing, and pushing for more that we fail to see what we already have. This exercise is about bringing what we love out into the light.  I hope you love the rest of your day.

If you enjoyed this post, please share it with your friends. They might need reminding today just how much they love their lives!

Read Next – 10 Behaviors That Stop You Growing as a Person

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How to Write About Yourself in a College Essay | Examples

Published on September 21, 2021 by Kirsten Courault . Revised on May 31, 2023.

An insightful college admissions essay requires deep self-reflection, authenticity, and a balance between confidence and vulnerability. Your essay shouldn’t just be a resume of your experiences; colleges are looking for a story that demonstrates your most important values and qualities.

To write about your achievements and qualities without sounding arrogant, use specific stories to illustrate them. You can also write about challenges you’ve faced or mistakes you’ve made to show vulnerability and personal growth.

Table of contents

Start with self-reflection, how to write about challenges and mistakes, how to write about your achievements and qualities, how to write about a cliché experience, other interesting articles, frequently asked questions about college application essays.

Before you start writing, spend some time reflecting to identify your values and qualities. You should do a comprehensive brainstorming session, but here are a few questions to get you started:

• What are three words your friends or family would use to describe you, and why would they choose them?
• Whom do you admire most and why?
• What are the top five things you are thankful for?
• What has inspired your hobbies or future goals?
• What are you most proud of? Ashamed of?

As you self-reflect, consider how your values and goals reflect your prospective university’s program and culture, and brainstorm stories that demonstrate the fit between the two.

Prevent plagiarism. Run a free check.

Writing about difficult experiences can be an effective way to show authenticity and create an emotional connection to the reader, but choose carefully which details to share, and aim to demonstrate how the experience helped you learn and grow.

Be vulnerable

It’s not necessary to have a tragic story or a huge confession. But you should openly share your thoughts, feelings, and experiences to evoke an emotional response from the reader. Even a cliché or mundane topic can be made interesting with honest reflection. This honesty is a preface to self-reflection and insight in the essay’s conclusion.

Don’t overshare

With difficult topics, you shouldn’t focus too much on negative aspects. Instead, use your challenging circumstances as a brief introduction to how you responded positively.

Share what you have learned

It’s okay to include your failure or mistakes in your essay if you include a lesson learned. After telling a descriptive, honest story, you should explain what you learned and how you applied it to your life.

While it’s good to sell your strengths, you also don’t want to come across as arrogant. Instead of just stating your extracurricular activities, achievements, or personal qualities, aim to discreetly incorporate them into your story.

Brag indirectly

Mention your extracurricular activities or awards in passing, not outright, to avoid sounding like you’re bragging from a resume.

Use stories to prove your qualities

Even if you don’t have any impressive academic achievements or extracurriculars, you can still demonstrate your academic or personal character. But you should use personal examples to provide proof. In other words, show evidence of your character instead of just telling.

Many high school students write about common topics such as sports, volunteer work, or their family. Your essay topic doesn’t have to be groundbreaking, but do try to include unexpected personal details and your authentic voice to make your essay stand out .

To find an original angle, try these techniques:

• Focus on a specific moment, and describe the scene using your five senses.
• Mention objects that have special significance to you.
• Instead of following a common story arc, include a surprising twist or insight.

Your unique voice can shed new perspective on a common human experience while also revealing your personality. When read out loud, the essay should sound like you are talking.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

• Writing process
• Transition words
• Passive voice
• Paraphrasing

 Communication

• How to end an email
• Ms, mrs, miss
• How to start an email
• I hope this email finds you well
• Hope you are doing well

 Parts of speech

• Personal pronouns
• Conjunctions

First, spend time reflecting on your core values and character . You can start with these questions:

However, you should do a comprehensive brainstorming session to fully understand your values. Also consider how your values and goals match your prospective university’s program and culture. Then, brainstorm stories that illustrate the fit between the two.

When writing about yourself , including difficult experiences or failures can be a great way to show vulnerability and authenticity, but be careful not to overshare, and focus on showing how you matured from the experience.

Through specific stories, you can weave your achievements and qualities into your essay so that it doesn’t seem like you’re bragging from a resume.

Include specific, personal details and use your authentic voice to shed a new perspective on a common human experience.

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If you want to cite this source, you can copy and paste the citation or click the “Cite this Scribbr article” button to automatically add the citation to our free Citation Generator.

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“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

If you asked an eight-year-old version of me to list all the things I loved, it might have looked something like this:

• More ice cream
• Saturday morning cartoons

In fact, I’m sure I could have created an inventory longer than my usual Christmas list, including a ton of things that either tasted, felt, or looked good.

It didn’t occur to me until later in life that some of the best things are intangible, and that I could experience them at any time if I just opened my heart and mind to let them in.

I think most of us know this intellectually—that pride in our work can be more valuable than what it buys, for example. But sometimes we get so caught up in securing the trappings of the good life —the house, the car, the furnishings, the clothes—we’re too distracted to notice and appreciate the intangibles.

That’s not to say there’s something wrong with enjoying material things. I’m still a huge fan of my TV (flatter and larger), ice cream (okay, almond milk ice cream now) and days off (though I can’t seem to negotiate any snow days into my adult California lifestyle). It’s just that there’s so much more to love about life that doesn’t cost a dime.

With this in mind, I asked Tiny Buddha’s Facebook followers, “What do you love about life?” Some of my favorite responses include:

1. Love. (Hansoul Kim)

2. Family. (Jo Alunan Taguinod)

3. Just being able to wake up to the sun shining in the morning. (Norma Lewis)

4. The ability to overcome hardships and appreciate what I already have instead of wishing I had more. (Ivy Lokojarvi)

5. Our ability to empathize. It allows us to connect and support each. (Heather Fulton)

6. The ridiculous things my dog and cats do. They live in the moment and enjoy being alive, and it reminds me to do the same. (Rachel Campbell)

7. That I am someone who makes a real difference in the world. (Marlu A Soria)

8.Moments of realization that I’m not as alone as I too often think I am. (Caleb Davis)

9. My children being healthy and happy. (Angelica Ortega)

10. Every breath I take reminds me I’m still here and still have much to enjoy. (Lorna Goodman)

11. The ones who never give up on me. (Li Maddocks)

12. Positive and creative people. (Vicky Agnew)

13. I love the moments when more than one person ‘gets’ the illusory joke and for a moment sees that we are one. (Darla Shanti Serafina)

14. The love and support of my life partner. (Diane Delude)

15. Being alive and happy at this moment because is the only thing that exists. (Indi Pa)

16. Affecting people without realizing it. (Mike Love)

17. The beauty of it. No matter how bad things get, there is always something beautiful to keep us going forward. (Noel Knights)

18. All the funny people. (Neelie Echelon Michele Oliver)

19. Hope. (Majo Bustamante)

20. The unexpected things. (María Victoria Arteaga Hung)

21. That every moment in life is a chance for a new beginning. (Vanessa Powell)

22. Creating abundant joy is what I love most about life. (Shyloh Robinson)

23. The diversity that everyone brings to the table. (Andy Clemenko)

24. Trying new things. (Karen Gallion-Biggers)

25. The amazing way the universe can materialize just what you need. (Allison Seals McGee)

26. The way life’s traumas end up making the good times even sweeter. (Lisa McConnell)

27. Second chances. (Shari Ouillette)

28. I love when my daughter smiles at me, and says, “Mommy, I love you.” (Haydee Lopez Cruz)

29. Freedom of choice! (Denise Robinson)

30. Everyday is another chance to get it right. (Jan Bu)

31. Seeing small plants start to bud and grow. (Erin Anderson)

32. It’s the little things that matter the most to me, like kisses on my forehead. (Manda Keifer)

33. I love the fact that I can see only love around me. (Kalpana Tewani)

34. People, nature, animals—everything. (Aisha Ar Radiyah)

35. Opportunities to start all over again. (Cristina Villacres)

36. Good food, good friends, good health, and a good night’s sleep! (Mikel O’Brien)

37. Smiles and laughter. (Erin Leslie Cassinelli)

38. Being free to do what I want when I want how I want. (Kim Toney)

39. How there are many paths to happiness, not just one. (Melanie Hazim ॐ)

40. The fact that nothing is permanent. You can always change what you don’t like. (Marcia Johnson)

41. All the free things like air, fresh water, kisses from my love, a hug from my daughter, learning from other people, observing nature and smelling flowers. ( Sarita A. Salas)

42. That we never really know what’s going to happen next. (Slovydal O’Brien)

43. Music. (Lori O’Connor)

44. The spontaneous and unexpected, if it’s positive. (Teresa O’Connor)

45. Knowing the difference between being alive and living. (Belinda Poree)

46. The incredible beauty that surrounds us if we look. (Jeanne E. Rohen)

47. Small moments of enlightenment that show you the path towards being a more fulfilled and compassionate human being. (Jacky Casumbal)

48. Quiet time. (Gerri Mills)

49. Being at peace . (Kylie Alyce Popejoy)

50. All of you. (Dan Schoenig)

I second that, Dan. Thanks to all of Tiny Buddha’s friends for being there and being you!

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of  Tiny Buddha’s Gratitude Journal , Tiny Buddha's Worry Journal , and Tiny Buddha's Inner Strength Journal  and co-founder of  Recreate Your Life Story , an online course that helps you let go of the past and live a life you love. For daily wisdom,  join the Tiny Buddha list here . You can also follow Tiny Buddha on  Facebook ,  Twitter , and  Instagram .

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Some Lessons I’ve Learned From Reflecting On Life In 150 Essays

As I look back over my last 149 essays, I see memories, heartbreaks, and joys, all poured into my essays of size 12 font. I see times I was feeling high on life, and simultaneously, times I was struggling and felt as though I was stuck in the dark.. But even more than a simple timeline of moments and checkpoints, I see someone trying desperately to make sense of a messy world full of complicated emotions. I see someone a little bit lost at times, a little bit curious, and also a bit hopeful – someone just trying her best to seek meaning, inspiration, and above all, healing. 

It is an understatement to say that writing has been therapeutic for me. When I have felt lonely, or afraid, or let down, I have often sought comfort in writing. Words have been magical – they have been a way to gain a new perspective on my life and on the lives of all of the people around me. Writing has unfailingly encouraged me to look twice at life – to examine what lies beneath the surface, rather than accepting things at face value. 

And when I look back at all of these thoughts I have spilled across the white pages of my MacBook, I see many themes that seem to pop into my life over and over again, with each passing year. These themes are mainly lessons – those that I have learned, and those that I am still learning (or relearning).  Looking over my writing, I can’t help but notice how as human beings, we are constantly learning. We never seem to stop changing, growing, or healing.  

While I do not have all of the answers (or any answers with certainty), I do hope that some of the thoughts I have gathered and the lessons I have learned through examining the world through words may resonate with you as well. I hope they can bring you some comfort or reassurance in the midst of the mountains and valleys of your own life. 

1. It can feel comforting to seek home in nostalgia – to live in our memories, to replay them over and over again, like little film strips that continue to roll on. But at some point, we have to remember that life is still happening and the earth is still spinning, right here, right now. At some point, we have to be here for ourselves and for our hearts in the present. We have to be brave enough to hope that the present and the future will be just as good, if not better, than the old memories we are living in.

2. I’m learning that joy doesn’t necessarily mean the absence of sadness, and grief doesn’t necessarily imply the absence of joy. Though we often want to choose an either o r, life is not quite as binary as we make it out to be.

3. I’m realizing that being at peace with life doesn’t mean that everything is perfect, or that we don’t have any troubles or tribulations or low energy nagging at our hearts. Being at peace doesn’t mean that life is wonderful, or that we aren’t stressed, or facing anxiety. More so, being at peace means finding some form of “okayness” amidst all of the parts of life that are not (yet) “okay.” It means sitting amidst the chaos and making the conscious decision to remain calm. To be okay. Ultimately, finding peace means acknowledging the storm and coexisting with it, rather than sitting in the eye of the tornado.

4. It’s the hardest lesson in the world, but sometimes, the best thing we can do is let them go. Sometimes we have to say goodbye to someone good and wait patiently for someone better. 

5. Something odd about life is that the right choices don’t always feel right in our bodies. Sometimes, though difficult, we have to find the courage within us to pursue what we need, rather than what we want in the present. We have to take care of ourselves by honoring what we know is best for us in the long run. And oftentimes, in the present, it really does hurt a lot. The pain doesn’t mean the decision is wrong. Sometimes the best choices can leave us let down and hurt. But later on, we will be thankful.  

6. I don’t believe that everything happens for a reason. I don’t believe in fate. But I do believe that we can give meaning to some of our hardest most heartbreaking moments. We don’t need to build an identity that is rooted in our grief or in our trauma or pain, but if or when we want to, we can allow the healing process to bring out our best. We can grow new, fresh roots, and we can choose to define ourselves by how we rise back up again.

7. We can’t expect others to heal us – no one can love us so much that we automatically love ourselves. But maybe, when someone does love us, they can remind us what love feels like. They can help us to believe that we are loveable. And this can be the first step of loving ourselves – knowing that we deserve to be loved.

8. Grief is ugly and painful and devastating. Grief is dark swollen eyes and tear-stained cheeks. Grief hurts.  But we cannot deny the sheer beauty that grief holds. We cannot deny that grief is, in some ways, a gift. To grieve means that we are blessed enough to have loved and to have been loved by someone special – and this is remarkable. Grief means we are missing someone – someone who touched our lives in an irreplaceable way. And thus, I’d like to believe that the sadness and grief we endure when we lose someone close to us is simply the price we pay for loving them. And there’s something so dear and precious about this.

9. As hard as it is to hear, some people aren’t meant to stay in our lives forever. They are passerbys, like boats in the night. And though they may only stay for a short while, they stay safely in our hearts indefinitely.  Temporary people can leave permanent footprints.

10. Anxiety and overthinking do not change the situation. They only turn a gentle rain shower into a hurricane.

11. We can miss someone, but we can’t lose ourselves when we lose them. We can miss them, but we can’t let our lives be over when they are gone. Because we still have our lives to live. And we still have so much love left in us to give. 12. We don’t need a reason to have hope – we don’t need evidence or logic, as much as we think we do. We don’t even need to fully understand or grasp what hope is. We just have to find it in our hearts to believe that hope exists. We have to bravely decide to give in to hope, even when we can’t see it or touch it – even when we don’t know if it is there. When life is dark, we have to believe that there is something still worth living for around the corner. And this belief – this hope – this is what will help us move forward. 

13. It’s okay to find home in another person. It’s one of the sweetest, purest parts of life. But somewhere along the way, we must also find home within ourselves.

14. We know we are healing when we piece back together our broken parts and turn them into something greater than what we had before.

15. Perhaps, when someone doesn’t love us or doesn’t fight for us, it isn’t actually a reflection of us. Perhaps their inability to love us does not mean that we are unloveable, or hard to love. Maybe it means that they have been hurt one too many times before and that their walls are now built high of concrete and stone. Or maybe it means that they have been defeated by love one too many times – maybe love continues to let them down, time and time again. And maybe, even if they want to love us, they simply cannot. And we can keep trying and trying to knock down those walls. But perhaps when they don’t love us, the very best thing we can do is to hug them close, wish them the best, and then walk away.  Because even if they were special, we each deserve someone who is ready to let us in fully.

16. Most of the time, when we think we need closure from someone else, what we truly need is closure from ourselves – permission from ourselves to let things be. To accept the ending and to understand that it’s time to let the ending stay an ending. We must find the strength to seek peace and healing on our own. Healing is our responsibility, not the responsibility of the person who hurt us.

17. Sometimes growth is quiet and subtle and doesn’t look like growth. Sometimes growth is simply viewing a situation from a fresh perspective. Sometimes growth is trying something new, despite whether or not it ends up being a good experience. Sometimes growth just means making it through each day and noticing one small good thing about the world each night. Some seasons are for making leaps and bounds, while others are simply for surviving and just being. Both seasons are important. Both are needed. 

18. How do we know when we are healing? I think we know that we are coming close when we feel immense gratitude that something happened, rather than devastated by the fact that it ended. 

19. We don’t always need to find the silver lining. Sometimes really crappy, awful things happen, and there is much more bad than good in the world. Sometimes we go through devastating, heartbreaking experiences that don’t have a silver lining, and the idea of trying to find one only hurts us further. In these really rough moments, we don’t need to search for the light. But maybe, when we are ready, we can remind ourselves that there is still light in the world. Maybe there’s no shining light in our situation, but there is still goodness somewhere out there. And hopefully knowing this will help us make it to the other side

Perhaps the secret isn’t avoiding pain or numbing ourselves from pain, but rather, putting our energy into cultivating joy and peace. Perhaps when we value joy over pain, life becomes a little bit easier. 

Colleen George

“there can be magic in the messes” @apeaceofwerk

Keep up with Colleen on Instagram , Amazon and linktr.ee

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How to Write a Life Story Essay

Last Updated: May 28, 2023 Fact Checked

This article was co-authored by Alicia Cook . Alicia Cook is a Professional Writer based in Newark, New Jersey. With over 12 years of experience, Alicia specializes in poetry and uses her platform to advocate for families affected by addiction and to fight for breaking the stigma against addiction and mental illness. She holds a BA in English and Journalism from Georgian Court University and an MBA from Saint Peter’s University. Alicia is a bestselling poet with Andrews McMeel Publishing and her work has been featured in numerous media outlets including the NY Post, CNN, USA Today, the HuffPost, the LA Times, American Songwriter Magazine, and Bustle. She was named by Teen Vogue as one of the 10 social media poets to know and her poetry mixtape, “Stuff I’ve Been Feeling Lately” was a finalist in the 2016 Goodreads Choice Awards. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 101,263 times.

A life story essay involves telling the story of your life in a short, nonfiction format. It can also be called an autobiographical essay. In this essay, you will tell a factual story about some element of your life, perhaps for a college application or for a school assignment.

Preparing to Write Your Essay

• If you are writing a personal essay for a college application, it should serve to give the admissions committee a sense of who you are, beyond the basics of your application file. Your transcript, your letters of recommendation, and your resume will provide an overview of your work experience, interests, and academic record. Your essay allows you to make your application unique and individual to you, through your personal story. [2] X Research source
• The essay will also show the admissions committee how well you can write and structure an essay. Your essay should show you can create a meaningful piece of writing that interests your reader, conveys a unique message, and flows well.
• If you are writing a life story for a specific school assignment, such as in a composition course, ask your teacher about the assignment requirements.

• Include important events, such as your birth, your childhood and upbringing, and your adolescence. If family member births, deaths, marriages, and other life moments are important to your story, write those down as well.
• Focus on experiences that made a big impact on you and remain a strong memory. This may be a time where you learned an important life lesson, such as failing a test or watching someone else struggle and succeed, or where you felt an intense feeling or emotion, such as grief over someone’s death or joy over someone’s triumph.

• Have you faced a challenge in your life that you overcame, such as family struggles, health issues, a learning disability, or demanding academics?
• Do you have a story to tell about your cultural or ethnic background, or your family traditions?
• Have you dealt with failure or life obstacles?
• Do you have a unique passion or hobby?
• Have you traveled outside of your community, to another country, city, or area? What did you take away from the experience and how will you carry what you learned into a college setting?

• Remind yourself of your accomplishments by going through your resume. Think about any awards or experiences you would like spotlight in your essay. For example, explaining the story behind your Honor Roll status in high school, or how you worked hard to receive an internship in a prestigious program.
• Remember that your resume or C.V. is there to list off your accomplishments and awards, so your life story shouldn't just rehash them. Instead, use them as a jumping-off place to explain the process behind them, or what they reflect (or do not reflect) about you as a person.

• The New York Times publishes stellar examples of high school life story essays each year. You can read some of them on the NYT website. [8] X Research source

Writing Your Essay

• For example, you may look back at your time in foster care as a child or when you scored your first paying job. Consider how you handled these situations and any life lessons you learned from these lessons. Try to connect past experiences to who you are now, or who you aspire to be in the future.
• Your time in foster care, for example, may have taught you resilience, perseverance and a sense of curiosity around how other families function and live. This could then tie into your application to a Journalism program, as the experience shows you have a persistent nature and a desire to investigate other people’s stories or experiences.

• Certain life story essays have become cliche and familiar to admission committees. Avoid sports injuries stories, such as the time you injured your ankle in a game and had to find a way to persevere. You should also avoid using an overseas trip to a poor, foreign country as the basis for your self transformation. This is a familiar theme that many admission committees will consider cliche and not unique or authentic. [11] X Research source
• Other common, cliche topics to avoid include vacations, "adversity" as an undeveloped theme, or the "journey". [12] X Research source

• Try to phrase your thesis in terms of a lesson learned. For example, “Although growing up in foster care in a troubled neighborhood was challenging and difficult, it taught me that I can be more than my upbringing or my background through hard work, perseverance, and education.”
• You can also phrase your thesis in terms of lessons you have yet to learn, or seek to learn through the program you are applying for. For example, “Growing up surrounded by my mother’s traditional cooking and cultural habits that have been passed down through the generations of my family, I realized I wanted to discover and honor the traditions of other, ancient cultures with a career in archaeology.”
• Both of these thesis statements are good because they tell your readers exactly what to expect in clear detail.

• An anecdote is a very short story that carries moral or symbolic weight. It can be a poetic or powerful way to start your essay and engage your reader right away. You may want to start directly with a retelling of a key past experience or the moment you realized a life lesson.
• For example, you could start with a vivid memory, such as this from an essay that got its author into Harvard Business School: "I first considered applying to Berry College while dangling from a fifty-food Georgia pine tree, encouraging a high school classmate, literally, to make a leap of faith." [15] X Research source This opening line gives a vivid mental picture of what the author was doing at a specific, crucial moment in time and starts off the theme of "leaps of faith" that is carried through the rest of the essay.
• Another great example clearly communicates the author's emotional state from the opening moments: "Through seven-year-old eyes I watched in terror as my mother grimaced in pain." This essay, by a prospective medical school student, goes on to tell about her experience being at her brother's birth and how it shaped her desire to become an OB/GYN. The opening line sets the scene and lets you know immediately what the author was feeling during this important experience. It also resists reader expectations, since it begins with pain but ends in the joy of her brother's birth.
• Avoid using a quotation. This is an extremely cliche way to begin an essay and could put your reader off immediately. If you simply must use a quotation, avoid generic quotes like “Spread your wings and fly” or “There is no ‘I’ in ‘team’”. Choose a quotation that relates directly to your experience or the theme of your essay. This could be a quotation from a poem or piece of writing that speaks to you, moves you, or helped you during a rough time.

• Always use the first person in a personal essay. The essay should be coming from you and should tell the reader directly about your life experiences, with “I” statements.
• For example, avoid something such as “I had a hard time growing up. I was in a bad situation.” You can expand this to be more distinct, but still carry a similar tone and voice. “When I was growing up in foster care, I had difficulties connecting with my foster parents and with my new neighborhood. At the time, I thought I was in a bad situation I would never be able to be free from.”

• For example, consider this statement: "I am a good debater. I am highly motivated and have been a strong leader all through high school." This gives only the barest detail, and does not allow your reader any personal or unique information that will set you apart from the ten billion other essays she has to sift through.
• In contrast, consider this one: "My mother says I'm loud. I say you have to speak up to be heard. As president of my high school's debate team for the past three years, I have learned to show courage even when my heart is pounding in my throat. I have learned to consider the views of people different than myself, and even to argue for them when I passionately disagree. I have learned to lead teams in approaching complicated issues. And, most importantly for a formerly shy young girl, I have found my voice." This example shows personality, uses parallel structure for impact, and gives concrete detail about what the author has learned from her life experience as a debater.

• An example of a passive sentence is: “The cake was eaten by the dog.” The subject (the dog) is not in the expected subject position (first) and is not "doing" the expected action. This is confusing and can often be unclear.
• An example of an active sentence is: “The dog ate the cake.” The subject (the dog) is in the subject position (first), and is doing the expected action. This is much more clear for the reader and is a stronger sentence.

• Lead the reader INTO your story with a powerful beginning, such as an anecdote or a quote.
• Take the reader THROUGH your story with the context and key parts of your experience.
• End with the BEYOND message about how the experience has affected who you are now and who you want to be in college and after college.

Editing Your Essay

• For example, a sentence like “I struggled during my first year of college, feeling overwhelmed by new experiences and new people” is not very strong because it states the obvious and does not distinguish you are unique or singular. Most people struggle and feel overwhelmed during their first year of college. Adjust sentences like this so they appear unique to you.
• For example, consider this: “During my first year of college, I struggled with meeting deadlines and assignments. My previous home life was not very structured or strict, so I had to teach myself discipline and the value of deadlines.” This relates your struggle to something personal and explains how you learned from it.

• It can be difficult to proofread your own work, so reach out to a teacher, a mentor, a family member, or a friend and ask them to read over your essay. They can act as first readers and respond to any proofreading errors, as well as the essay as a whole.

Expert Q&A

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• ↑ http://education.seattlepi.com/write-thesis-statement-autobiographical-essay-1686.html
• ↑ https://study.com/learn/lesson/autobiography-essay-examples-steps.html
• ↑ https://www.psychologytoday.com/blog/fulfillment-any-age/201101/writing-compelling-life-story-in-500-words-or-less
• ↑ Alicia Cook. Professional Writer. Expert Interview. 11 December 2020.
• ↑ https://mycustomessay.com/blog/how-to-write-an-autobiography-essay.html
• ↑ http://www.ahwatukee.com/community_focus/article_c79b33da-09a5-11e3-95a8-001a4bcf887a.html
• ↑ http://www.nytimes.com/2014/05/10/your-money/four-stand-out-college-essays-about-money.html
• ↑ https://www.youtube.com/watch?v=xY9AdFx0L4s
• ↑ https://www.medina-esc.org/Downloads/Practical%20Advice%20Writing%20College%20App%20Essay.pdf
• ↑ http://www.businessinsider.com/successful-harvard-business-school-essays-2012-11?op=1
• ↑ http://www.grammar-monster.com/glossary/passive_sentences.htm

About This Article

A life story essay is an essay that tells the story of your life in a short, nonfiction format. Start by coming up with a thesis statement, which will help you structure your essay. For example, your thesis could be about the influence of your family's culture on your life or how you've grown from overcoming challenging circumstances. You can include important life events that link to your thesis, like jobs you’ve worked, friendships that have influenced you, or sports competitions you’ve won. Consider starting your essay with an anecdote that introduces your thesis. For instance, if you're writing about your family's culture, you could start by talking about the first festival you went to and how it inspired you. Finish by writing about how the experiences have affected you and who you want to be in the future. For more tips from our Education co-author, including how to edit your essay effectively, read on! Did this summary help you? Yes No

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Essay on Purpose Of Life

Students are often asked to write an essay on Purpose Of Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Purpose Of Life

Understanding the purpose of life.

Life is a precious gift. Its purpose is different for everyone and depends on individual beliefs and experiences. Some people find purpose in helping others, while others find it in learning or creating. It’s about finding what makes you happy and fulfilled.

Finding Your Purpose

Discovering your purpose can take time. It’s not always clear and may change as you grow. You can start by thinking about what you love to do, what makes you feel good, and how you can make a positive impact on the world.

The Joy in Purpose

When you find your purpose, life becomes more meaningful. You feel a sense of fulfillment and satisfaction. This joy can motivate you to work harder and achieve your goals. It’s like a guiding light that leads you through life.

Living with Purpose

To live with purpose, you need to follow your heart and stay true to yourself. It’s about making choices that align with your beliefs and values. Remember, your purpose is unique to you. So, embrace it and live life to the fullest.

Also check:

• Paragraph on Purpose Of Life

250 Words Essay on Purpose Of Life

What is the purpose of life.

Life is a precious gift, and everyone has their unique way of living it. Some people think the purpose of life is to be happy, while others believe it is to help others.

Finding Happiness

Many people believe that the purpose of life is to find happiness. This could mean doing things that make us feel good, like playing games, eating our favorite food, or spending time with friends and family. It is about enjoying every moment and making the most of our time.

Helping Others

For others, life’s purpose is to help people. They find joy in making others happy or making the world a better place. This could mean doing volunteer work, helping a friend with homework, or simply being kind to everyone around us.

Learning and Growing

Some people see the purpose of life as a chance to learn and grow. They want to gain knowledge, learn new skills, and become better people. This could mean studying hard at school, reading lots of books, or trying new things.

In conclusion, the purpose of life can be different for everyone. It could be about finding happiness, helping others, or learning and growing. It’s about finding what makes you feel fulfilled and doing that. Remember, the purpose of life is a journey, not a destination. So, enjoy every step of your journey.

500 Words Essay on Purpose Of Life

Understanding ‘purpose of life’.

The ‘Purpose of Life’ is a big idea that everyone thinks about at some point. In simple terms, it is the reason why we are here. It is what gives our life meaning and direction. It is like a personal goal that guides our actions and choices.

Individual Purpose

Everyone has their own purpose in life, which can be different from others. This purpose can be anything that makes you feel happy and fulfilled. For some, it could be becoming a doctor and saving lives, while for others, it could be becoming a painter and creating beautiful art. It is not about what others think is important, but what you feel is important.

Common Human Purpose

While each person has their own purpose, there are also common purposes that all humans share. These include learning, growing, and contributing to the world. We all want to learn new things, grow as people, and make the world a better place. These common purposes can help bring us together and create a sense of community.

Finding your purpose in life can take time and is often a journey of self-discovery. It involves understanding your passions, values, and strengths. You can start by asking yourself questions like, “What do I love to do?”, “What am I good at?” and “What do I feel strongly about?” The answers to these questions can help guide you towards your purpose.

Living Your Purpose

Once you find your purpose, it is important to live it. This means making choices and taking actions that align with your purpose. For example, if your purpose is to help others, you might choose to volunteer at a local charity. Living your purpose can give your life meaning and make you feel fulfilled.

The Importance of Purpose

Having a purpose in life is important because it gives our life direction and meaning. It helps us make decisions and set goals. It also gives us a sense of fulfillment and happiness. Without a purpose, life can feel empty and meaningless.

In conclusion, the purpose of life is a deeply personal and important idea. It is the guiding force that gives our life meaning and direction. While each person’s purpose is unique, we all share common purposes of learning, growing, and contributing to the world. Finding and living your purpose can bring great joy and fulfillment to your life.

That’s it! I hope the essay helped you.

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• Essay on Qualities Of A Good Mother

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Home — Essay Samples — Philosophy — Meaning of Life — Finding the Purpose: Why is Life Important

Finding The Purpose: Why Life is Important

• Categories: Meaning of Life Purpose Trust

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Words: 1987 |

10 min read

Published: Nov 26, 2019

Words: 1987 | Pages: 4 | 10 min read

Table of contents

Introduction, why life is important, works cited.

• Burnet, C. (n.d.). Only I Can Change My Life. [Quote]. Retrieved from Goodreads website: https://www.goodreads.com/quotes/8938229-only-i-can-change-my-life-no-one-can-do
• Keller, H. (n.d.). Although the world is full of suffering, it is also full of the overcoming of it. [Quote]. Retrieved from Goodreads website: https://www.goodreads.com/quotes/86764-although-the-world-is-full-of-suffering-it-is
• Pele (n.d.). Success is no accident, it is perseverance, learning, sacrifice, and most of all loving what you're doing. [Quote].
• Purpose Guide. (n.d.). The Importance of Finding Purpose in Life.
• Purpose Fairy. (n.d.). 15 Powerful Lessons I've Learned from Life.
• Segerstrom, S. C., & Vohs, K. D. (2009). Managing resources: Dual-task performance and resource allocation in normal adults. Journal of Experimental Psychology: General, 138(1), 101–126.
• Seneca. (n.d.). Life is too important to be taken seriously. [Quote]. Retrieved from AZQuotes website: https://www.azquotes.com/quote/1136886
• Silvia, P. J. (2006). Exploring the Psychology of Interest. Oxford University Press.
• Wong, P. T. P. (2014). The Human Quest for Meaning: Theories, Research, and Applications (2nd ed.). Routledge.

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What I Love About Myself (Essay Sample)

Table of Contents

Introduction

What we love about ourselves is the degree of being contented with what we have. Being happy with your current situation represents the degree of satisfaction that can be relevant with your experience and practices. Having the belief to become successful indicates that there is a trusting relationship that you will establish with yourself. Success is what embodies a person’s achievable outcome, which is always related to their routines and practices for a certain period of time. This paper aims to discuss why a person loves what they are doing with their current situation. It highlights the notion on why a person loves their own selves in a consistent manner. It seeks to find out the reasons and outcomes associated with this issue.

There are factors why a person or I love about myself is the way I am raised by my family. This means that family factor is an important consideration why I love myself because I experienced the love that my family gave me. Economic factor is another reason because I have been financially stable throughout my life. I have been schooled in a decent academic institution as well as currently employed by an exclusive company. As a secured person, safety factor is essential because I believe that being protected by your community increases your confidence that you are living in a community wherein there is a tight security. But the most important is by doing your passion. This is because having the chance to concentrate on your passion increases your inspirational practice to become phenomenal in your field of interest as well as fulfilling your goals accentuated with your long-term interest.

The beneficial outcome of loving yourself means that you are able to satisfy your emotional integrity. A person becomes emotionally stable because they are aware that reaching their dreams and aspirations makes them to become a better person someday. For this reason, having the idea and capacity to live your life to the fullest allow a sense of creativity wherein one must have to enjoy the fruit of their labor. Being satisfied with your life increases your optimism in life. Most people who are happy are mostly contented with their well-being. However, for those who failed to reach their dreams or plans in life are often frustrated. And frustrations sometimes result into aggression, anxiety, and depression for some individuals who did not manage to accomplish their aspirations in life (Miller, et al., 2015).

It has been learned that what I love about myself is to speak my own mind on trying to inspire others how I managed to reach my goal. Being inspirational is something that is fulfilling to your dreams and aspirations in life. As a person, it is important to always share the values that were taught unto you by other motivators while you were on the stage of relinquishing your goals and visions in life. Sharing is something that is treasurable because you are able to provide an opportunity for others to grow and to let them become successful through your blessing. A satisfied and a well-accomplished individual can be used as a legend because they are able to take risks, which has been playing a vital role for allowing their routine and belief to consistently move forwards that seeks to change their lifestyle and visions.

• Miller, Keith; Madland, David & Weller Christian E. (2015). “The Reality of the Retirement Crisis”. Center for American Progress. Archived from the original.

Essays About Love: 20 Intriguing Ideas for Students

Love can make a fascinating essay topic, but sometimes finding the perfect topic idea is challenging. Here are 20 of the best essays about love.

Writers have often explored the subject of love and what it means throughout history. In his book Essays in Love , Alain de Botton creates an in-depth essay on what love looks like, exploring a fictional couple’s relationship while highlighting many facts about love. This book shows how much there is to say about love as it beautifully merges non-fiction with fiction work.

The New York Times  published an entire column dedicated to essays on modern love, and many prize-winning reporters often contribute to the collection. With so many published works available, the subject of love has much to be explored.

If you are going to write an essay about love and its effects, you will need a winning topic idea. Here are the top 20 topic ideas for essays about love. These topics will give you plenty to think about and explore as you take a stab at the subject that has stumped philosophers, writers, and poets since the dawn of time.

For help with your essays, check out our round-up of the best essay checkers .

1. Outline the Definition of Love

2. describe your favorite love story, 3. what true love looks like, 4. discuss how human beings are hard-wired for love, 5. explore the different types of love, 6. determine the true meaning of love, 7. discuss the power of love, 8. do soul mates exist, 9. determine if all relationships should experience a break-up, 10. does love at first sight exist, 11. explore love between parents and children, 12. discuss the disadvantages of love, 13. ask if love is blind, 14. discuss the chemical changes that love causes, 15. outline the ethics of love, 16. the inevitability of heartbreak, 17. the role of love in a particular genre of literature, 18. is love freeing or oppressing, 19. does love make people do foolish things, 20. explore the theme of love from your favorite book or movie.

Defining love may not be as easy as you think. While it seems simple, love is an abstract concept with multiple potential meanings. Exploring these meanings and then creating your own definition of love can make an engaging essay topic.

To do this, first, consider the various conventional definitions of love. Then, compare and contrast them until you come up with your own definition of love.

One essay about love you could tackle is describing and analyzing a favorite love story. This story could be from a fiction tale or real life. It could even be your love story.

As you analyze and explain the love story, talk about the highs and lows of love. Showcase the hard and great parts of this love story, then end the essay by talking about what real love looks like (outside the flowers and chocolates).

This essay will explore what true love looks like. With this essay idea, you could contrast true love with the romantic love often shown in movies. This contrast would help the reader see how true love looks in real life.

An essay about what true love looks like could allow you to explore this kind of love in many different facets. It would allow you to discuss whether or not someone is, in fact, in true love. You could demonstrate why saying “I love you” is not enough through the essay.

There seems to be something ingrained in human nature to seek love. This fact could make an interesting essay on love and its meaning, allowing you to explore why this might be and how it plays out in human relationships.

Because humans seem to gravitate toward committed relationships, you could argue that we are hard-wired for love. But, again, this is an essay option that has room for growth as you develop your thoughts.

There are many different types of love. For example, while you can have romantic love between a couple, you may also have family love among family members and love between friends. Each of these types of love has a different expression, which could lend itself well to an interesting essay topic.

Writing an essay that compares and contrasts the different types of love would allow you to delve more deeply into the concept of love and what makes up a loving relationship.

What does love mean? This question is not as easy to answer as you might think. However, this essay topic could give you quite a bit of room to develop your ideas about love.

While exploring this essay topic, you may discover that love means different things to different people. For some, love is about how someone makes another person feel. To others, it is about actions performed. By exploring this in an essay, you can attempt to define love for your readers.

What can love make people do? This question could lend itself well to an essay topic. The power of love is quite intense, and it can make people do things they never thought they could or would do.

With this love essay, you could look at historical examples of love, fiction stories about love relationships, or your own life story and what love had the power to do. Then, at the end of your essay, you can determine how powerful love is.

The idea of a soul mate is someone who you are destined to be with and love above all others. This essay topic would allow you to explore whether or not each individual has a soul mate.

If you determine that they do, you could further discuss how you would identify that soul mate. How can you tell when you have found “the one” right for you? Expanding on this idea could create a very interesting and unique essay.

Break-ups seem inevitable, and strong relationships often come back together afterward. Yet are break-ups truly inevitable? Or are they necessary to create a strong bond? This idea could turn into a fascinating essay topic if you look at both sides of the argument.

On the one hand, you could argue that the break-up experience shows you whether or not your relationship can weather difficult times. On the other hand, you could argue that breaking up damages the trust you’re working to build. Regardless of your conclusion, you can build a solid essay off of this topic idea.

Love, at first sight is a common theme in romance stories, but is it possible? Explore this idea in your essay. You will likely find that love, at first sight, is nothing more than infatuation, not genuine love.

Yet you may discover that sometimes, love, at first sight, does happen. So, determine in your essay how you can differentiate between love and infatuation if it happens to you. Then, conclude with your take on love at first sight and if you think it is possible.

The love between a parent and child is much different than the love between a pair of lovers. This type of love is one-sided, with care and self-sacrifice on the parent’s side. However, the child’s love is often unconditional.

Exploring this dynamic, especially when contrasting parental love with romantic love, provides a compelling essay topic. You would have the opportunity to define this type of love and explore what it looks like in day-to-day life.

Most people want to fall in love and enjoy a loving relationship, but does love have a downside? In an essay, you can explore the disadvantages of love and show how even one of life’s greatest gifts is not without its challenges.

This essay would require you to dig deep and find the potential downsides of love. However, if you give it a little thought, you should be able to discuss several. Finally, end the essay by telling the reader whether or not love is worth it despite the many challenges.

Love is blind is a popular phrase that indicates love allows someone not to see another person’s faults. But is love blind, or is it simply a metaphor that indicates the ability to overlook issues when love is at the helm.

If you think more deeply about this quote, you will probably determine that love is not blind. Rather, love for someone can overshadow their character flaws and shortcomings. When love is strong, these things fall by the wayside. Discuss this in your essay, and draw your own conclusion to decide if love is blind.

When someone falls in love, their body feels specific hormonal and chemical changes. These changes make it easier to want to spend time with the person. Yet they can be fascinating to study, and you could ask whether or not love is just chemical reactions or something more.

Grab a science book or two and see if you can explore these physiological changes from love. From the additional sweating to the flushing of the face, you will find quite a few chemical changes that happen when someone is in love.

Love feels like a positive emotion that does not have many ethical concerns, but this is not true. Several ethical questions come from the world of love. Exploring these would make for an interesting and thoughtful essay.

For example, you could discuss if it is ethically acceptable to love an object or even oneself or love other people. You could discuss if it is appropriate to enter into a physical relationship if there is no love present or if love needs to come first. There are many questions to explore with this love essay.

If you choose to love someone, is heartbreak inevitable? This question could create a lengthy essay. However, some would argue that it is because either your object of affection will eventually leave you through a break-up or death.

Yet do these actions have to cause heartbreak, or are they simply part of the process? Again, this question lends itself well to an essay because it has many aspects and opinions to explore.

Literature is full of stories of love. You could choose a genre, like mythology or science fiction, and explore the role of love in that particular genre. With this essay topic, you may find many instances where love is a vital central theme of the work.

Keep in mind that in some genres, like myths, love becomes a driving force in the plot, while in others, like historical fiction, it may simply be a background part of the story. Therefore, the type of literature you choose for this essay would significantly impact the way your essay develops.

Most people want to fall in love, but is love freeing or oppressing? The answer may depend on who your loved ones are. Love should free individuals to authentically be who they are, not tie them into something they are not.

Yet there is a side of love that can be viewed as oppressive, deepening on your viewpoint. For example, you should stay committed to just that individual when you are in a committed relationship with someone else. Is this freeing or oppressive? Gather opinions through research and compare the answers for a compelling essay.

You can easily find stories of people that did foolish things for love. These stories could translate into interesting and engaging essays. You could conclude the answer to whether or not love makes people do foolish things.

Your answer will depend on your research, but chances are you will find that, yes, love makes people foolish at times. Then you could use your essay to discuss whether or not it is still reasonable to think that falling in love is a good thing, although it makes people act foolishly at times.

Most fiction works have love in them in some way. This may not be romantic love, but you will likely find characters who love something or someone.

Use that fact to create an essay. Pick your favorite story, either through film or written works, and explore what love looks like in that work. Discuss the character development, storyline, and themes and show how love is used to create compelling storylines.

If you are interested in learning more, check out our essay writing tips !

Bryan Collins is the owner of Become a Writer Today. He's an author from Ireland who helps writers build authority and earn a living from their creative work. He's also a former Forbes columnist and his work has appeared in publications like Lifehacker and Fast Company.

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Before You Write a Love Essay, Read This to Get Examples

The day will come when you can’t escape the fate of all students: You will have to write a what is love essay.

No worries:

Here you’ll find tons of love essay topics and examples. No time to read everything? Scroll down to get a free PDF with original samples.

Definition: Essay on Love

First, let’s define what is love essay?

The most common topics are:

• Definition of love
• What is love?
• Meaning of love

Why limit yourself to these hackneyed, general themes? Below, I’ll show how to make your paper on love original yet relevant to the prompt you get from teachers.

Love Essay Topics: 20 Ideas to Choose for Your Paper

Your essay on love and relationship doesn’t have to be super official and unemotional. It’s ok to share reflections and personal opinions when writing about romance.

Often, students get a general task to write an essay on love. It means they can choose a theme and a title for their paper. If that’s your case,  feel free to try any of these love essay topics:

• Exploring the impact of love on individuals and relationships.
• Love in the digital age: Navigating romance in a tech world.
• Is there any essence and significance in unconditional love?
• Love as a universal language: Connecting hearts across cultures.
• Biochemistry of love: Exploring the process.
• Love vs. passion vs. obsession.
• How love helps cope with heartbreak and grief.
• The art of loving. How we breed intimacy and trust.
• The science behind attraction and attachment.
• How love and relationships shape our identity and help with self-discovery.
• Love and vulnerability: How to embrace emotional openness.
• Romance is more complex than most think: Passion, intimacy, and commitment explained.
• Love as empathy: Building sympathetic connections in a cruel world.
• Evolution of love. How people described it throughout history.
• The role of love in mental and emotional well-being.
• Love as a tool to look and find purpose in life.
• Welcoming diversity in relations through love and acceptance.
• Love vs. friendship: The intersection of platonic and romantic bonds.
• The choices we make and challenges we overcome for those we love.
• Love and forgiveness: How its power heals wounds and strengthens bonds.

Love Essay Examples: Choose Your Sample for Inspiration

Essays about love are usually standard, 5-paragraph papers students write in college:

• One paragraph is for an introduction, with a hook and a thesis statement
• Three are for a body, with arguments or descriptions
• One last passage is for a conclusion, with a thesis restatement and final thoughts

Below are the ready-made samples to consider. They’ll help you see what an essay about love with an introduction, body, and conclusion looks like.

What is love essay: 250 words

Lao Tzu once said, “Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” Indeed, love can transform individuals, relationships, and our world.

A word of immense depth and countless interpretations, love has always fascinated philosophers, poets, and ordinary individuals. This  emotion breaks boundaries and has a super power to change lives. But what is love, actually?

It’s a force we feel in countless ways. It is the warm embrace of a parent, filled with care and unwavering support. It is the gentle touch of a lover, sparking a flame that ignites passion and desire. Love is the kind words of a friend, offering solace and understanding in times of need. It is the selfless acts of compassion and empathy that bind humanity together.

Love is not confined to romantic relationships alone. It is found in the family bonds, the connections we forge with friends, and even the compassion we extend to strangers. Love is a thread that weaves through the fabric of our lives, enriching and nourishing our souls.

However, love is not without its complexities. It can be both euphoric and agonizing, uplifting and devastating. Love requires vulnerability, trust, and the willingness to embrace joy and pain. It is a delicate balance between passion and compassion, independence and interdependence.

Finally, the essence of love may be elusive to define with mere words. It is an experience that surpasses language and logic, encompassing a spectrum of emotions and actions. Love is a profound connection that unites us all, reminding us of our shared humanity and the capacity for boundless compassion.

What is love essay: 500 words

A 500-word essay on why I love you

Trying to encapsulate why I love you in a mere 500 words is impossible. My love for you goes beyond the confines of language, transcending words and dwelling in the realm of emotions, connections, and shared experiences. Nevertheless, I shall endeavor to express the depth and breadth of my affection for you.

First and foremost, I love you for who you are. You possess a unique blend of qualities and characteristics that captivate my heart and mind. Your kindness and compassion touch the lives of those around you, and I am grateful to be the recipient of your unwavering care and understanding. Your intelligence and wit constantly challenge me to grow and learn, stimulating my mind and enriching our conversations. You have a beautiful spirit that radiates warmth and joy, and I am drawn to your vibrant energy.

I love the way you make me feel. When I am with you, I feel a sense of comfort and security that allows me to be my true self. Your presence envelops me in a cocoon of love and acceptance, where I can express my thoughts, fears, and dreams without fear of judgment. Your support and encouragement inspire me to pursue my passions and overcome obstacles. With you by my side, I feel empowered to face the world, knowing I have a partner who believes in me.

I love the memories we have created together. From the laughter-filled moments of shared adventures to the quiet and intimate conversations, every memory is etched in my heart. Whether exploring new places, indulging in our favorite activities, or simply enjoying each other’s company in comfortable silence, each experience reinforces our bond. Our shared memories serve as a foundation for our relationship, a testament to the depth of our connection and the love that binds us.

I love your quirks and imperfections. Your true essence shines through these unique aspects! Your little traits make me smile and remind me of the beautiful individual you are. I love how you wrinkle your nose when you laugh, become lost in thought when reading a book, and even sing off-key in the shower. These imperfections make you human, relatable, and utterly lovable.

I love the future we envision together. We support each other’s goals, cheering one another on as we navigate the path toward our dreams. The thought of building a life together, creating a home filled with love and shared experiences, fills my heart with anticipation and excitement. The future we imagine is one that I am eager to explore with you by my side.

In conclusion, the reasons why I love you are as vast and varied as the universe itself. It is a love that defies logic and surpasses the limitations of language. From the depths of my being, I love you for the person you are, the way you make me feel, the memories we cherish, your quirks and imperfections, and the future we envision together. My love for you is boundless, unconditional, and everlasting.

A 5-paragraph essay about love

I’ve gathered all the samples (and a few bonus ones) in one PDF. It’s free to download. So, you can keep it at hand when the time comes to write a love essay.

Ready to Write Your Essay About Love?

Now that you know the definition of a love essay and have many topic ideas, it’s time to write your A-worthy paper! Here go the steps:

• Check all the examples of what is love essay from this post.
• Choose the topic and angle that fits your prompt best.
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How to Know When You Love Someone

Baby don't hurt me

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell.

Verywell / Laura Porter

• How Do You Know You're Feeling Love for Someone?

Is Love Influenced By Biology or Culture?

How to show love to another person.

• Tips for Cultivating

Negative Emotions Associated With Love

Take the love quiz.

When it comes to love, some people would say it is one of the most important human emotions . Love is a set of emotions and behaviors characterized by intimacy, passion, and commitment. It involves care, closeness, protectiveness, attraction, affection, and trust.

Many say it's not an emotion in the way we typically understand them, but an essential physiological drive. 

Love is a physiological motivation such as hunger, thirst, sleep, and sex drive.

There are countless songs, books, poems, and other works of art about love (you probably have one in mind as we speak!). Yet despite being one of the most studied behaviors, it is still the least understood. For example, researchers debate whether love is a biological or cultural phenomenon.

How Do You Know You're Feeling Love for Someone?

What are some of the signs of love? Researchers have made distinctions between feelings of liking and loving another person.

Zick Rubin's Scales of Liking and Loving

According to psychologist Zick Rubin, romantic love is made up of three elements:

• Attachment : Needing to be with another person and desiring physical contact and approval
• Caring : Valuing the other person's happiness and needs as much as your own
• Intimacy : Sharing private thoughts, feelings, and desires with the other person

Based on this view of romantic love, Rubin developed two questionnaires to measure these variables, known as Rubin's Scales of Liking and Loving . While people tend to view people they like as pleasant, love is marked by being devoted, possessive, and confiding in one another. 

Are There Different Types of Love?

Yup—not all forms of love are the same, and psychologists have identified a number of different types of love that people may experience.

These types of love include:

• Friendship : This type of love involves liking someone and sharing a certain degree of intimacy.
• Infatuation : This form of love often involves intense feelings of attraction without a sense of commitment; it often takes place early in a relationship and may deepen into a more lasting love.
• Passionate love : This type of love is marked by intense feelings of longing and attraction; it often involves an idealization of the other person and a need to maintain constant physical closeness.
• Compassionate/companionate love : This form of love is marked by trust, affection, intimacy, and commitment.
• Unrequited love : This form of love happens when one person loves another who does not return those feelings.

Robert Sternberg's Triangular Theory of Love

Specifically, psychologist Robert Sternberg developed his well-regarded triangular theory of love in the early 1980s. Much research has built upon his work and demonstrated its universality across cultures.

Sternberg broke love into three components—intimacy, passion, and commitment—that interact to produce seven types of love .

Love is most likely influenced by both biology and culture. Although hormones and biology are important, the way we express and experience love is also influenced by our own conceptions of love.

Some researchers suggest that love is a basic human emotion just like happiness or anger, while others believe that it is a cultural phenomenon that arises partly due to social pressures and expectations. 

Research has found that romantic love exists in all cultures, which suggests that love has a strong biological component. It is a part of human nature to seek out and find love. However, culture can significantly affect how individuals think about, experience, and display romantic love.

Is Love an Emotion?

Psychologists, sociologists, and researchers disagree somewhat on the characterization of love. Many say it's not an emotion in the way we typically understand them, but an essential physiological drive. On the other hand, the American Psychological Association defines it as "a complex emotion." Still, others draw a distinction between primary and secondary emotions and put love in the latter category, maintaining that it derives from a mix of primary emotions.

There is no single way to practice love. Every relationship is unique, and each person brings their own history and needs. Some things that you can do to show love to the people you care about include:

• Be willing to be vulnerable.
• Be willing to forgive.
• Do your best, and be willing to apologize when you make mistakes.
• Let them know that you care.
• Listen to what they have to say.
• Prioritize spending time with the other person.
• Reciprocate loving gestures and acts of kindness.
• Recognize and acknowledge their good qualities.
• Share things about yourself.
• Show affection.
• Make it unconditional.

How Love Impacts Your Mental Health

Love, attachment, and affection have an important impact on well-being and quality of life. Loving relationships have been linked to:

• Lower risk of heart disease
• Decreased risk of dying after a heart attack
• Better health habits
• Increased longevity
• Lower stress levels
• Less depression
• Lower risk of diabetes

Tips for Cultivating Love

Lasting relationships are marked by deep levels of trust, commitment, and intimacy. Some things that you can do to help cultivate loving relationships include:

• Try loving-kindness meditation. Loving-kindness meditation (LKM) is a technique often used to promote self-acceptance and reduce stress, but it has also been shown to promote a variety of positive emotions and improve interpersonal relationships. LKM involves meditating while thinking about a person you love or care about, concentrating on warm feelings and your desire for their well-being and happiness.
• Communicate. Everyone's needs are different. The best way to ensure that your needs and your loved one's needs are met is to talk about them. Helping another person feel loved involves communicating that love to them through words and deeds. Some ways to do this include showing that you care, making them feel special, telling them they are loved , and doing things for them.
• Tackle conflict in a healthy way . Never arguing is not necessarily a sign of a healthy relationship—more often than not, it means that people are avoiding an issue rather than discussing it. Rather than avoid conflict, focus on hashing out issues in ways that are healthy in order to move a relationship forward in a positive way. 

As Shakespeare said, the course of love never did run smooth. Love can vary in intensity and can change over time. It is associated with a range of positive emotions, including happiness, excitement, life satisfaction, and euphoria, but it can also result in negative emotions such as jealousy and stress.

No relationship is perfect, so there will always be problems, conflicts, misunderstandings, and disappointments that can lead to distress or heartbreak.

Some of the potential pitfalls of experiencing love include:

• Increased stress
• Obsessiveness
• Possessiveness

While people are bound to experience some negative emotions associated with love, it can become problematic if those negative feelings outweigh the positive or if they start to interfere with either person's ability to function normally. Relationship counseling can be helpful in situations where couples need help coping with miscommunication, stress, or emotional issues.

History of Love

Only fairly recently has love become the subject of science. In the past, the study of love was left to "the creative writer to depict for us the necessary conditions for loving," according to Sigmund Freud . "In consequence, it becomes inevitable that science should concern herself with the same materials whose treatment by artists has given enjoyment to mankind for thousands of years," he added.  

Research on love has grown tremendously since Freud's remarks. But early explorations into the nature and reasons for love drew considerable criticism. During the 1970s, U.S. Senator William Proxmire railed against researchers who were studying love and derided the work as a waste of taxpayer dollars.

Despite early resistance, research has revealed the importance of love in both child development and adult health.  

Our fast and free love quiz can help you determine if what you've got is the real deal or simply a temporary fling or infatuation.

Burunat E. Love is not an emotion .  Psychology . 2016;07(14):1883. doi:10.4236/psych.2016.714173

Karandashev V. A Cultural Perspective on Romantic Love .  ORPC. 2015;5(4):1-21. doi:10.9707/2307-0919.1135

Rubin Z. Lovers and Other Strangers: The Development of Intimacy in Encounters and Relationships: Experimental studies of self-disclosure between strangers at bus stops and in airport departure lounges can provide clues about the development of intimate relationships . American Scientist. 1974;62(2):182-190.

Langeslag SJ, van Strien JW. Regulation of Romantic Love Feelings: Preconceptions, Strategies, and Feasibility .  PLoS One . 2016;11(8):e0161087. doi:10.1371/journal.pone.0161087

• Sorokowski P, Sorokowska A, Karwowski M, et al.  Universality of the triangular theory of love: adaptation and psychometric properties of the triangular love scale in 25 countries .  J Sex Res . 2021;58(1):106-115. doi:10.1080/00224499.2020.1787318

American Psychological Association. APA Dictionary of Psychology .

Wong CW, Kwok CS, Narain A, et al. Marital status and risk of cardiovascular diseases: a systematic review and meta-analysis .  Heart . 2018;104(23):1937‐1948. doi:10.1136/heartjnl-2018-313005

Robards J, Evandrou M, Falkingham J, Vlachantoni A. Marital status, health and mortality .  Maturitas . 2012;73(4):295‐299. doi:10.1016/j.maturitas.2012.08.007

Teo AR, Choi H, Valenstein M. Social Relationships and Depression: Ten-Year Follow-Up from a Nationally Representative Study . PLoS One . 2013;8(4):e62396. doi:10.1371/journal.pone.0062396

Roberson PNE, Fincham F. Is relationship quality linked to diabetes risk and management?: It depends on what you look at . Fam Syst Health. 2018;36(3):315-326. doi:10.1037/fsh0000336

He X, Shi W, Han X, Wang N, Zhang N, Wang X. The interventional effects of loving-kindness meditation on positive emotions and interpersonal interactions .  Neuropsychiatr Dis Treat . 2015;11:1273‐1277. doi:10.2147/NDT.S79607

Freud S. The Freud Reader . New York: W. W. Norton & Company; 1995.

Winston R, Chicot R. The importance of early bonding on the long-term mental health and resilience of children . London J Prim Care (Abingdon). 2016;8(1):12-14. doi:10.1080/17571472.2015.1133012

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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10 People Explain What Love Means to Them

For some people, love can be used to describe almost anything. OMG, I love this iced latte! This sweater is amazing, I love it. But, what about romantic relationships? For couples in long-term relationships, love means loyalty and commitment but for college students in the center of their first real relationship, love may feel messy and complicated.

It doesn’t matter where you fall on the spectrum, whether your love life is blissful or nonexistent, it’s clear that everyone has an opinion on love and what it means in a healthy relationship.

In the hopes of coming to a more collective understanding of love, we asked 10 people in different stages of their relationship to explain what love means to them. Here’s what they had to say (their answers may surprise you).

For People That Are Not in a Relationship, Love is: 

Love is Security

“For me, love is the most secure feeling. Love is having a companion, best friend, lover, partner, sounding board, cheerleader, advisor, and cuddle buddy through every avenue in the journey of life.”

– Ash D. 

Love is Indescribable

“Love is a sentiment not able to be characterized by words.”

– Kurt S. 

Love is About Give-and-Take

“Completely opening up and sharing your feelings and life with them daily, that’s what constitutes a healthy relationship . But, it must be mutual. If a particular area is lacking on either side of the relationship, it makes it unideal and unhealthy.”

– Dylan P.

Love is Respect

“To me, a healthy relationship is built on respect for one another. Each person understands the commitment they are making to the other person.”

– Skylar M.

Love is Being In-Sync

“A healthy relationship could describe a plethora of different types of relationships, but the most important aspect of being in a relationship is being in-sync . Whether you both talk through every hour of your waking day, or whether you agree that you’re both busy and you’ll just talk on the phone at the end of every day, as long as you both are in agreement, that is what’s important.”

– Zane P.

Love is Commitment

“The key to success in a healthy relationship with someone is actually the terrifying but necessary effort of commitment. Being there for someone is what a real relationship needs. When we neglect to put in the effort is when things don’t work out with someone that could have been perfect for us. If you put in that extra effort for someone that can reciprocate it, love can be the greatest feeling one can ever feel.”

– Adam B.

For Couples That Have Been Together For One Year or More, Love is:

Love is Vulnerability

“Because love is scary, it’s basically giving someone a map of all your flaws and imperfections and putting faith in them to not abuse that power. And that can be so beautiful; it makes you do the hardest thing a human could ever do, be vulnerable.”

– Alex G.

Love is “Growing Together”

“Things won’t always be great. Your partner may do things that will make you angry, but if you are willing to not look at it as obstacles, but rather as opportunities for growth, then you are truly in love .”

– Jared B.

Love is Knowing Your S.O.’s Love Language

“ Loving better comes from knowing what makes the other person happy. For him its back scratches and hugs. For me, it’s a verbal “I appreciate you” or “You look pretty.” No matter what it is, we’ve learned to love each other better because we know what makes each other happy, and we make the effort to find new ways to make each other happy.”

– Vanessa S.

Love is Healthy Communication

“When I say communicate, I don’t mean text. I mean calling and Facetiming. From experience, text creates so many opportunities for misunderstanding, and ultimately, unnecessary conflicts and trust issues. So, if I have anything to say about healthy relationships , it is to trust and communicate.”

Love is Equality

“A healthy relationship, in my eyes, is when two people are equal in a relationship. We equally love, we equally respect, and we equally care.”

– Amber H.

For Couples in Long-Term Relationships, Love is:

Love is Accepting their Flaws

We’re human beings, we’re never going to be the same, but being patient and accepting each other’s flaws is something that never stops us from growing with one another.”

– Sasha M.

Love is Patience

We aren’t always going to agree. Testing each other’s patience and still coming home to love, kindness, and respect is a feeling I never want to disappear.”

– Preston N.

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250-500 Word Example Essays About Love and Romance

Got an Essay assignment about Love and Romance? Let us help you out with these inspiring Examples!

Love, an emotion that has captivated the hearts and minds of poets, authors, and artists throughout history, remains a profound and multi-faceted subject. While the depth and complexity of this emotion can make it a daunting topic to explore in an essay, the right resources can turn this challenge into a rewarding endeavor. For those looking to capture the essence of love and romance in their writing, our essay writer can be a beacon of inspiration and assistance. This tool, powered by Jenni.ai, offers a seamless journey through the essay-writing process, from brainstorming ideas to refining the final draft. 

Whether you're delving into argumentative, persuasive , or reflective essays about love, Jenni.ai ensures clarity, coherence, and a touch of elegance in your prose. It's a trusted companion for students, educators, and seasoned writers alike, simplifying the writing journey every step of the way.

1. The Evolution of Love: A Study of the Changing Nature of Romance throughout History

Introduction.

Love is one of humanity's most complicated and mysterious emotions. People have strived to comprehend and define Love throughout history, resulting in many works of literature, art, and music dedicated to the subject. Despite its universal appeal, the nature of Love has evolved significantly throughout time, reflecting evolving cultural, social, and economic situations. In this essay, we will look at the evolution of Love, from ancient times to the present.

Ancient Love

A. Greek and Roman Love

Love was viewed as a complex and varied feeling in ancient Greece and Rome, comprising characteristics of desire, friendship, and awe. Love was frequently represented as a tremendous force in ancient civilizations, capable of both propelling individuals to high heights of success and bringing them down into the depths of sorrow. This was especially true of romantic Love, which was glorified in epic poems like the Iliad and Odyssey , as well as works of art and literature depicting the hardships and sufferings of star-crossed lovers.

B. Medieval Love

A chivalric code known as courtly Love emerged in medieval Europe. Its core tenants were the importance of Love, honour, and devotion. During this time, romantic Love was typically portrayed as an unrequited emotion, with the lover pining for the affections of a faraway and unreachable beloved. Medieval poets and troubadours mirrored this romanticised picture of Love in their works by singing and writing about the highs and lows of passionate Love.

Modern Love

A. The Renaissance

The idealized picture of Love that had ruled for centuries was called into question by artists and intellectuals during the Renaissance, marking a turning point in the development of romantic relationships. During this time, romantic Love was portrayed as more tactile and visceral. Shakespeare, for instance, reflected the shifting beliefs of his day by exploring the nuanced and often tragic nature of Love in his works.

B. The Enlightenment

The concepts of reason and individuality began to gain root during the Enlightenment, and with that came a shift in how people saw Love. Political marriages and alliances were often formed based on Love, which was now considered a more sensible and practical feeling. Thinkers from the Enlightenment period, including Voltaire and Jean-Jacques Rousseau, shared this perspective on Love as a tool for bettering society and the individual.

C. The Modern Era

Today, the word "love" is most often used to describe a feeling one has when they are in a committed relationship or when one has achieved their own goals. Love has become a consumable good thanks to the spread of consumerism and the worship of the individual. The media and arts reflect this conception of Love by depicting it as a means to one's fulfillment and contentment.

The changing cultural, social, and economic conditions of each historical epoch are reflected in the history of Love. The essence of Love has changed dramatically throughout the years, from its idealised image in ancient Greece and Rome to its depiction as a spiritual tie in mediaeval Europe to its current identification with romantic relationships and personal fulfilment. Despite these changes, Love remains a strong and enduring force in human existence, inspiring numerous works of art, literature, and music and affecting how we live and interact with one another.

2. The Power of Love: Examining the Impact of Love on Our Lives and Relationships

Love is a strong feeling that may dramatically alter our life and the bonds we form with others. love, whether romantic, familial, or platonic, can unite us and improve our lives in countless ways., the benefits of love.

A. Improved Physical Health

Love has been demonstrated to improve physical health by decreasing stress, lowering blood pressure, and increasing immunity. The hormone oxytocin, which is released in response to social bonding and has been demonstrated to reduce physiological responses to stress, is thought to be at play here.

B. Enhanced Mental Health

In addition to its physical benefits, Love has been shown to have a beneficial effect on our mental health, lowering stress and anxiety levels and boosting our general sense of happiness. The protective powers of Love against the negative consequences of stress and other difficulties in life are well accepted.

C. Strengthened Relationships

A stronger tie may be formed between two people via the power of Love. Relationships of all kinds, whether romantic, familial, or platonic, may benefit from the strengthening effects of Love by increasing their levels of closeness, trust, and mutual understanding.

The Challenges of Love

A. Love can be painful

Sometimes Love hurts, as when a relationship ends or when we can't find the one we're looking for. One of life's most trying events is losing someone we care about, which may leave us feeling isolated, discouraged, and empty.

The Power of Love to Overcome Challenges

Despite these difficulties, Love may help us overcome them and grow closer to one another. The strength of Love is that it may help us learn and grow, both as people and as a community, via its many forms, such as forgiveness, compromise, and the willingness to persevere through adversity.

Finally, Love is a strong and transformational force that may profoundly influence our lives and relationships. Love may provide us joy, comfort, and a feeling of purpose, whether between friends, family, or romantic partners. Despite its numerous advantages, Love may also bring with it difficulties such as heartbreak and strife. Nonetheless, never underestimate the power of Love. 

It has the potential to draw people together and form deep, long-lasting bonds. Love has the power to make the world a better place, whether through acts of kindness, selflessness, or simply being there for one another. So, let us embrace Love in all of its manifestations and harness its potential to improve our lives and the lives of those around us.

3. The Science of Love: Understanding the Biology and Psychology Behind Love and Attraction

For millennia, people have been drawn and intrigued by the intricate and intriguing feeling of Love. Despite its enormous global significance, the science of Love is now being thoroughly investigated. This paper will investigate the biology and psychology of Love and attraction, delving into the different elements that impact these powerful emotions and how they form our relationships.

The Biology of Love

A. Hormone Function

Love is a biological process controlled by chemicals such as dopamine, serotonin, and oxytocin. These hormones influence our sensations of attraction, enthusiasm, and enjoyment and boost sentiments of trust and closeness.

B. The Influence of Genetics

Genetics also has an impact on Love and attraction, with some personality qualities and physical characteristics that are considered to be appealing to potential spouses being handed down from generation to generation. This suggests that particular preferences for specific sorts of people are hardwired into our genetics, influencing our romantic and sexual attraction patterns.

The Psychology of Love

A. The Role of Attachment Styles

Our attachment types, which we acquire from our early connections with our caretakers, also affect our Love. These attachment types can significantly influence our later relationships, influencing how we build and keep deep attachments with others.

B. The Impact of Social Norms and Values

Cultural Values

Social conventions and cultural ideas also impact Love and attraction, with societal expectations and values impacting our romantic and sexual impulses. These social conventions and cultural ideas influence everything from who we are attracted to and how we approach and pursue relationships.

The Meeting of Biology and

Love Psychology

The biology and psychology of Love are inextricably linked and interdependent, with one having a complicated and subtle impact on the other. This suggests that, while biology influences our sentiments of attraction and Love, our psychological experiences and beliefs may equally shape these emotions.

To summarise, love science is a complicated and intriguing discipline that encompasses the biology and psychology of this strong and transformational emotion. By investigating the elements that impact Love and attraction, we may gain a deeper understanding of the systems that underpin these feelings and how they shape our lives and relationships. The study of Love is a vital and beneficial effort, whether we seek Love, attempt to preserve Love, or wonder about the science underlying this feeling.

4. The Fine Line Between Love and Obsession: Exploring the Dark Side of Love

Love is a powerful and transformative emotion that can bring immense joy and fulfilment to our lives. But Love can also turn dark and dangerous when it crosses the line into obsession. This essay will examine the fine line between Love and obsession, exploring how Love can become unhealthy and dangerous.

The Characteristics of Obsessive Love

A. Unhealthy Attachment

Obsessive Love is characterized by an unhealthy attachment to another person, with the obsessed person becoming overly dependent on their partner for emotional fulfilment. This can lead to feelings of possessiveness and jealousy, as well as a need for constant attention and validation.

B. Control and Manipulation

Obsessive Love can also involve control and manipulation, with the obsessed person trying to control every aspect of their partner's life and behaviour. This can range from minor acts of manipulation, such as trying to dictate what their partner wears or who they spend time with, to more serious forms of control, such as physical abuse or stalking.

The Dark Side of Love

A. Stalking and Harassment

The dark side of Love can take many forms, with stalking and harassment being among the most extreme and dangerous forms of obsessive behaviour. Stalking and harassment can have serious and long-lasting consequences for the victim, causing fear, stress, and trauma that can impact their mental and physical well-being.

B. Domestic Violence

Domestic violence is another form of the dark side of Love, with physical, sexual, and psychological abuse being used as a means of control and domination. Domestic violence can have devastating consequences for the victim, often leading to serious injury or even death.

The Roots of Obsessive Love

A. Psychological Issues

Obsessive Love can have its roots in psychological issues, including depression, anxiety, and borderline personality disorder. These conditions can lead to feelings of insecurity and low self-esteem, making it difficult for individuals to form healthy relationships.

B. Cultural and Social Factors

Cultural and social factors can also play a role in the development of obsessive Love, with certain societal beliefs and norms promoting possessiveness and control in relationships. This can include gender roles, expectations, and cultural beliefs about Love and relationships.

In conclusion, the fine line between Love and obsession is delicate and dangerous, with Love crossing over into unhealthy and dangerous territory when it becomes obsessive. By understanding the characteristics of obsessive Love and how it can take dark and dangerous forms, we can better protect ourselves and our loved ones from the negative consequences of this powerful emotion.

5. The Concept of Unconditional Love: An Analysis of the Ideal of Selfless Love

All kinds of different things count as Love since it's such a complicated and diverse feeling. Unconditional Love is frequently depicted as altruistic, all-encompassing, and unshakable, making it one of the most romanticized types. In this essay, I'd discuss the idea of unconditional Love, defining it and contrasting it with other types of affection.

An Explanation of Selfless Love

A. Selfless Love

The term "unconditional love" is commonly used to describe a type of Love that puts the other person's needs before its own. In this kind of Love, one person cares for another without any thought of return or compensation.

B. Love that encompasses everything

Many people use the term "all-encompassing" to express how unconditional Love embraces a person regardless of who they are or what they've done in their lives. A love like this doesn't depend on the other person changing or improving in any way; rather, it's an unconditional embrace of the person as they are.

The Ideal of Unconditional Love

A. Love Without Conditions

Unconditional Love is a romantic ideal in which the lover places no restrictions on the object of his affection. Since it involves so much giving of oneself, this kind of Love is typically held up as the pinnacle of romantic relationships.

B. Putting the Feeling into Action

However, since we are all flawed human beings, practising unconditional Love can be challenging in daily life. Although this may be the case, the ideal of unconditional Love is still significant since it motivates us to improve our Love and compassion towards others.

The Advantages of Unconditional Love

A. Stronger Connections

Unconditional Love has the potential to improve our connections with others, leading to deeper and more meaningful bonds. This kind of Love creates a non-judgmental and welcoming attitude towards people, which can assist to lessen conflict and improve understanding.

B. More Joy and Satisfaction

As a result of the more profound relationships it fosters, unconditional Love may also increase a person's sense of well-being and contentment. Finding Love like this may give our life new meaning and make us feel whole.

In conclusion, many of us hold unconditional Love as a relationship goal. Even if it's not always possible, the ideal of unconditional Love is worthwhile since it motivates us to increase our Love and compassion. The concept of unconditional Love may lead us to a more meaningful and happy lifestyle, whether our goal is to better our relationships or to find more pleasure and contentment in general.

6. The Importance of Communication in Love Relationships: A Study of the Role of Communication in Maintaining Love

Love relationships, like all others, benefit greatly from open lines of communication between partners. Connecting with one another on a regular basis, whether it's to chat about the day, express emotions, or problem-solve, is crucial to keeping the Love alive between you. This essay will discuss the significance of communication in romantic relationships, specifically how it helps couples stay together and grow closer over time.

Advantages of good communication

Increased Compatibility and Mutual Understanding

Love partnerships benefit significantly from open lines of communication that facilitate mutual understanding and closeness. Sharing our innermost ideas, emotions, and experiences with our partners via direct and honest communication strengthens our bonds with them.

Reduced Conflict

As we can better address difficulties and find positive solutions to differences when communicating effectively, we experience less conflict in our relationships. Relationships may be stronger and more loving by talking through differences and finding common ground.

The Difficulties in Expressing Your Feelings in a Romantic Relationship

A. Confusing Messages and Confused Intents

Good communication can sometimes be difficult, especially in romantic partnerships, despite its many advantages. Conflict, anger and a lack of trust may all result from poor communication and misunderstandings in relationships.

B. Vulnerability and Emotional Safety

Likewise, it takes courage and trust to open up and talk about your feelings with the person you love. It may be nerve-wracking to communicate our innermost thoughts and feelings with a partner because of the risk of being judged harshly or rejected.

The Importance of Active Listening

What is Active Listening?

Maintaining positive connections with others requires not just good talkers but also good listeners. Paying close attention to the other person as they speak and making an effort to get their viewpoint and requirements is an essential component of active listening.

The Benefits of Active Listening

The ability to listen attentively and process information can have a significant influence on interpersonal bonds. You may show your spouse how much you value their opinion and the commitment you have to the relationship by listening attentively to what they have to say.

Finally, it's important to note that communication is a cornerstone of successful, loving partnerships. Communication is crucial for developing and maintaining healthy relationships , whether it is via problem-solving, venting, or just listening. Your relationship may grow stronger and become more rewarding and loving if you put an emphasis on communicating well with one another.

Final Words

Love is a complicated and varied theme that has inspired numerous works of art, literature, and music. Whether it is the science of Love, the power of Love, or the development of Love, there is a great deal to learn and comprehend about this universal feeling. 

Students now have access to a potent tool that may assist them in writing essays about Love with ease and assurance thanks to Jenni.ai. From giving ideas and recommendations to leading you through the writing process, Jenni.ai is the ideal option for anyone who wants to write about Love and relationships. Why then wait? Sign up for a free trial of Jenni.ai today and explore its numerous writing perks!

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The physical sensations of watching a total solar eclipse

Regina G. Barber

Science writer David Baron witnesses his first total solar eclipse in Aruba, 1998. He says seeing one is "like you've left the solar system and are looking back from some other world." Paul Myers hide caption

Science writer David Baron witnesses his first total solar eclipse in Aruba, 1998. He says seeing one is "like you've left the solar system and are looking back from some other world."

David Baron can pinpoint the first time he got addicted to chasing total solar eclipses, when the moon completely covers up the sun. It was 1998 and he was on the Caribbean island of Aruba. "It changed my life. It was the most spectacular thing I'd ever seen," he says.

Baron, author of the 2017 book American Eclipse: A Nation's Epic Race to Catch the Shadow of the Moon and Win the Glory of the World , wants others to witness its majesty too. On April 8, millions of people across North America will get that chance — a total solar eclipse will appear in the sky. Baron promises it will be a surreal, otherworldly experience. "It's like you've left the solar system and are looking back from some other world."

Baron, who is a former NPR science reporter, talks to Life Kit about what to expect when viewing a total solar eclipse, including the sensations you may feel and the strange lighting effects in the sky. This interview has been edited for length and clarity.

Baron views the beginning of a solar eclipse with friends in Western Australia in 2023. Baron says getting to see the solar corona during a total eclipse is "the most dazzling sight in the heavens." Photographs by David Baron; Bronson Arcuri, Kara Frame, CJ Riculan/NPR; Collage by Becky Harlan/NPR hide caption

Baron views the beginning of a solar eclipse with friends in Western Australia in 2023. Baron says getting to see the solar corona during a total eclipse is "the most dazzling sight in the heavens."

What does it feel like to experience a total solar eclipse — those few precious minutes when the moon completely covers up the sun?

It is beautiful and absolutely magnificent. It comes on all of a sudden. As soon as the moon blocks the last rays of the sun, you're plunged into this weird twilight in the middle of the day. You look up and the blue sky has been torn away. On any given day, the blue sky overhead acts as a screen that keeps us from seeing what's in space. And suddenly that's gone. So you can look into the middle of the solar system and see the sun and the planets together.

Can you tell me about the sounds and the emotions you're feeling?

A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body. [With the drop in sunlight], birds will be going crazy. Crickets may be chirping. If you're around other people, they're going to be screaming and crying [with all their emotions from seeing the eclipse]. The air temperature drops because the sunlight suddenly turns off. And you're immersed in the moon's shadow. It doesn't feel real.

Everything you need to know about solar eclipse glasses before April 8

In your 2017 Ted Talk , you said you felt like your eyesight was failing in the moments before totality. Can you go into that a little more?

The lighting effects are very weird. Before you get to the total eclipse, you have a progressive partial eclipse as the moon slowly covers the sun. So over the course of an hour [or so], the sunlight will be very slowly dimming. It's as if you're in a room in a house and someone is very slowly turning down the dimmer switch. For most of that time your eyes are adjusting and you don't notice it. But then there's a point at which the light's getting so dim that your eyes can't adjust, and weird things happen. Your eyes are less able to see color. It's as if the landscape is losing its color. Also there's an effect where the shadows get very strange.

Crescent-shaped shadows cast by the solar eclipse before it reaches totality appear on a board at an eclipse-viewing event in Antelope, Ore., 2017. Kara Frame and CJ Riculan/NPR hide caption

You see these crescents on the ground.

There are two things that happen. One is if you look under a tree, the spaces between leaves or branches will act as pinhole projectors. So you'll see tiny little crescents everywhere. But there's another effect. As the sun goes from this big orb in the sky to something much smaller, shadows grow sharper. As you're nearing the total eclipse, if you have the sun behind you and you look at your shadow on the ground, you might see individual hairs on your head. It's just very odd.

Some people might say that seeing the partial eclipse is just as good. They don't need to go to the path of totality.

A partial solar eclipse is a very interesting experience. If you're in an area where you see a deep partial eclipse, the sun will become a crescent like the moon. You can only look at it with eye protection. Don't look at it with the naked eye . The light can get eerie. It's fun, but it is not a thousandth as good as a total eclipse.

A total eclipse is a fundamentally different experience, because it's only when the moon completely blocks the sun that you can actually take off the eclipse glasses and look with the naked eye at the sun.

And you will see a sun you've never seen before. That bright surface is gone. What you're actually looking at is the sun's outer atmosphere, the solar corona. It's the most dazzling sight in the heavens. It's this beautiful textured thing. It looks sort of like a wreath or a crown made out of tinsel or strands of silk. It shimmers in space. The shape is constantly changing. And you will only see that if you're in the path of the total eclipse.

Shots - Health News

Watching a solar eclipse without the right filters can cause eye damage. here's why.

So looking at a partial eclipse is not the same?

It is not at all the same. Drive those few miles. Get into the path of totality.

This is really your chance to see a total eclipse. The next one isn't happening across the U.S. for another 20 years.

The next significant total solar eclipse in the United States won't be until 2045. That one will go from California to Florida and will cross my home state of Colorado. I've got it on my calendar.

The digital story was written by Malaka Gharib and edited by Sylvie Douglis and Meghan Keane. The visual editor is Beck Harlan. We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at [email protected].

Listen to Life Kit on Apple Podcasts and Spotify , and sign up for our newsletter .

NPR will be sharing highlights here from across the NPR Network throughout the day Monday if you're unable to get out and see it in real time.

Correction April 3, 2024

In a previous audio version of this story, we made reference to an upcoming 2025 total solar eclipse. The solar eclipse in question will take place in 2045.

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What Solar Eclipse-Gazing Has Looked Like for the Past 2 Centuries

Millions of people on Monday will continue the tradition of experiencing and capturing solar eclipses, a pursuit that has spawned a lot of unusual gear.

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By Sarah Eckinger

• April 8, 2024

For centuries, people have been clamoring to glimpse solar eclipses. From astronomers with custom-built photographic equipment to groups huddled together with special glasses, this spectacle has captivated the human imagination.

Creating a Permanent Record

In 1860, Warren de la Rue captured what many sources describe as the first photograph of a total solar eclipse . He took it in Rivabellosa, Spain, with an instrument known as the Kew Photoheliograph . This combination of a telescope and camera was specifically built to photograph the sun.

Forty years later, Nevil Maskelyne, a magician and an astronomy enthusiast, filmed a total solar eclipse in North Carolina. The footage was lost, however, and only released in 2019 after it was rediscovered in the Royal Astronomical Society’s archives.

Telescopic Vision

For scientists and astronomers, eclipses provide an opportunity not only to view the moon’s umbra and gaze at the sun’s corona, but also to make observations that further their studies. Many observatories, or friendly neighbors with a telescope, also make their instruments available to the public during eclipses.

Fredrik Hjalmar Johansen, Fridtjof Nansen and Sigurd Scott Hansen observing a solar eclipse while on a polar expedition in 1894 .

Women from Wellesley College in Massachusetts and their professor tested out equipment ahead of their eclipse trip (to “catch old Sol in the act,” as the original New York Times article phrased it) to New London, Conn., in 1922.

A group from Swarthmore College in Pennsylvania traveled to Yerbaniz, Mexico, in 1923, with telescopes and a 65-foot camera to observe the sun’s corona .

Dr. J.J. Nassau, director of the Warner and Swasey Observatory at Case School of Applied Science in Cleveland, prepared to head to Douglas Hill, Maine, to study an eclipse in 1932. An entire freight car was required to transport the institution’s equipment.

Visitors viewed a solar eclipse at an observatory in Berlin in the mid-1930s.

A family set up two telescopes in Bar Harbor, Maine, in 1963. The two children placed stones on the base to help steady them.

An astronomer examined equipment for an eclipse in a desert in Mauritania in June 1973. We credit the hot climate for his choice in outfit.

Indirect Light

If you see people on Monday sprinting to your local park clutching pieces of paper, or with a cardboard box of their head, they are probably planning to reflect or project images of the solar eclipse onto a surface.

Cynthia Goulakos demonstrated a safe way to view a solar eclipse , with two pieces of cardboard to create a reflection of the shadowed sun, in Lowell, Mass., in 1970.

Another popular option is to create a pinhole camera. This woman did so in Central Park in 1963 by using a paper cup with a small hole in the bottom and a twin-lens reflex camera.

Amateur astronomers viewed a partial eclipse, projected from a telescope onto a screen, from atop the Empire State Building in 1967 .

Back in Central Park, in 1970, Irving Schwartz and his wife reflected an eclipse onto a piece of paper by holding binoculars on the edge of a garbage basket.

Children in Denver in 1979 used cardboard viewing boxes and pieces of paper with small pinholes to view projections of a partial eclipse.

A crowd gathered around a basin of water dyed with dark ink, waiting for the reflection of a solar eclipse to appear, in Hanoi, Vietnam, in 1995.

Staring at the Sun (or, How Not to Burn Your Retinas)

Eclipse-gazers have used different methods to protect their eyes throughout the years, some safer than others .

In 1927, women gathered at a window in a building in London to watch a total eclipse through smoked glass. This was popularized in France in the 1700s , but fell out of favor when physicians began writing papers on children whose vision was damaged.

Another trend was to use a strip of exposed photographic film, as seen below in Sydney, Australia, in 1948 and in Turkana, Kenya, in 1963. This method, which was even suggested by The Times in 1979 , has since been declared unsafe.

Solar eclipse glasses are a popular and safe way to view the event ( if you use models compliant with international safety standards ). Over the years there have been various styles, including these large hand-held options found in West Palm Beach, Fla., in 1979.

Parents and children watched a partial eclipse through their eclipse glasses in Tokyo in 1981.

Slimmer, more colorful options were used in Nabusimake, Colombia, in 1998.

In France in 1999.

And in Iran and England in 1999.

And the best way to see the eclipse? With family and friends at a watch party, like this one in Isalo National Park in Madagascar in 2001.