laughter is the best medicine essay pdf

English Compositions

Short Essay on Laughter Is the Best Medicine [100, 200, 400 Words] With PDF

In this lesson, dear students, you will learn to write a proverbial essay on the popular dictum “Laughter is the Best Medicine” in three different sets of 100 words, 200 words and 400 words. It will help you prepare for your upcoming examinations and enhance your creative skills at the same time.

Feature image of Short Essay on Laughter Is the Best Medicine

Short Essay on Laughter Is the Best Medicine in 100 Words

Laughter is an outpour of an extreme emotion that is packed with humour. It is a great cure for people suffering from depression and anxiety. It motivates and inspires people to come out of their comfort zone. It has healing powers, and it acts as a backbone in times of adversity.

Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations. It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for optimism.

Short Essay on Laughter Is the Best Medicine in 200 Words

Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations. The incorporation of humour in literature helps the reader make their way through the text earnestly. In that manner, laughter acts as academic medicine.

A great example of a story with laughter acting as a medicine against the hardships and pain of war is “The Best Christmas Present in the World” by Michael Morpurgo. In this story, the soldiers of two countries at war spend their Christmas together at the no man’s land. They sing together, play a match and create merriment.

We learn that laughter can create peace and bring confidence in times of distress and torment. It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for positive vibes.

Short Essay on Laughter Is the Best Medicine in 400 Words

Laughter is an outpour of an extreme emotion that is mostly hysterical and packed with humour. It is different from a mere smile or giggle. It helps in cheering up. It is a more collective form of gesture. It emerges when we are unable to control our emotions. It relieves tension and is a great cure for people suffering from depression and anxiety. It also motivates and inspires people to come out of their comfort zone. It has healing powers, and it acts as a backbone in times of adversity. It uplifts the spirit of man and brings them a sense of optimism.

Laughter is in absolute contrast with emotions like sorrow and anger. The latter form a seedling of pessimism in one’s chain of thoughts and leads one in making bad decisions. Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations.

The incorporation of humour in literature helps the reader make way through the text earnestly. In that manner, laughter acts as an intellectual medicine. A great example of a story with laughter acting as a medicine against the hardships and pain of war is “The Best Christmas Present in the World” by Michael Morpurgo.

In this story, the soldiers of two countries at war spend their Christmas together at the no man’s land. They sing together, play a match and create merriment. We learn that laughter can create peace and bring confidence in times of distress and torment.

These days, people use emoticons to convey their thoughts and emotions. There are eight types of laughter emoticons readily used by people to convey their emotions to the receiver. Laughter has also been taken up at an artistic level today. Just as Shakespeare had introduced the role of ‘Fool’ in his tragedies and comedies, we have artists who perform stand-up in front of a great audience to make them laugh.

It has become a necessity today because people are so caught up in the haywire of making a living that they often forget to relish life and have a good laugh out of it. It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for positive vibes.

Dear students, hopefully, after this lesson, you have a holistic idea of writing an essay on “Laughter is the Best Medicine”. I have tried to be as descriptive as possible in the given word limit.

I have shown the uses of laughter and made it relatable for you with examples from literature. If you still have any doubts regarding this session, kindly let me know through the comment section below. To read more such essays on many important topics, keep browsing our website.

Join us on Telegram to get the latest updates on our upcoming sessions. Thank you, see you again soon.

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Laughter Is The Best Medicine Essay

The best treatment for any problem we are dealing with is to always be cheerful. An upbeat day indicates positive energy all around. We have a distinct perspective on and comprehension of the people. The definition of laughter is "pleasure" or "bringing cheer to your life." Here are a few sample essays on “Laughter Is The Best Medicine”.

100 Words Essay on Laughter is the Best Medicine

The best medicine for people is laughter. The best form of rehabilitation for a person is laughter. When one laughs, their body's immunity rises, and they can better fend off other illnesses. Laughter enters a patient's body more quickly than any medication. Humour is the best therapy for those who experience despair, anxiety, etc. People join laughter clubs to make friends and laugh with them after their morning strolls in the park. This makes their bond or relationship even stronger. The doctor will also request that the patient's entire family maintain their happiness when they are in pain. We feel relieved when we laugh heartily.

200 Words Essay on Laughter is the Best Medicine

Life is full of ups and downs. We've all faced difficulties and sorrows, but we've all overcome them. The best way to deal with any discomfort is to grin. It has long been known that the best way to deal with suffering, tension, and conflict is to laugh. Here are a few reasons as to why laughter is called the best medicine.

A good chuckle is the fastest way to improve someone's mental and physical well-being.

By lightening your load and enabling you to connect with others, humour also helps you concentrate.

Consequently, laughter can transform a person's mind and physique.

Your brain functions appropriately when you are joyful, and your facial expression adjusts correspondingly.

A person's immune system performs better and is strengthened to fend off diseases when they laugh their hearts out.

Laughter aids in lowering stress hormones, engages your muscles, and boosts blood flow throughout the body.

Additionally, it shields the person from grave dangers to their lives.

So, laughter is a beautiful experience and a necessary component of the human body's work. It assists in lowering stress hormones, activating muscles, and improving blood flow throughout the body. One is also shielded from any unforeseen health issues by having healthy arteries. Therefore, laughing is an enjoyable experience and a required component of human body function.

500 Words Essay on Laughter is the Best Medicine

Laughter is the best medicine is a saying that we frequently hear from our parents, family, teachers, and fitness professionals. This is because laughter has several benefits for our mood and health. According to studies, a kindergarten youngster laughs approximately 300 times per day, compared to adults who, on average, only laugh seventeen times per day. Being goofy and laughing aloud is acceptable since you will feel incredibly joyful and delighted. This medication does wonders in the treatment of several ailments. Your physical, emotional, and general well-being will benefit from it. Many illnesses, including feelings of melancholy, fear, and anxiety, can be treated with laughter.

How Laughter Helps Us

You feel better when you laugh. And even when the laughter stops, you continue to feel good. Humour helps you maintain a bright, upbeat view through challenging circumstances, setbacks, and loss. Laughter gives you the bravery and strength to look for new meanings and sources of optimism, providing more than simply a reprieve from misery and pain. Even in the most trying circumstances, a grin or even a simple laugh can work wonders for your mood. And, indeed, laughter spreads quickly; even the sound of it can make you smile and participate in the fun.

Benefits Of Laughter

Some of the benefits of laughter can be listed as:-

Boosts immunity.

It helps in relaxing our muscles.

It helps in lowering the stress hormone.

Decreases tension as well as anxiety.

Lowers blood pressure.

It helps in fighting depression.

It also improves teamwork.

It strengthens our relationships.

Beauty Of Laughter

Nothing eases tension and a disagreement more quickly than a good chuckle. Putting things in perspective by finding the humour in them will help you move past conflicts without harbouring resentment or animosity. The act of sharing laughter with others makes people happier. Social interaction improves our mood and lessens the sense of isolation. The harm caused by stress and despair can be repaired by socialising and spreading joy. Since depression is a serious illness, it must be treated as soon as possible. Laughter can undoubtedly aid in the fight against serious illnesses like depression.

There is no harm in laughing thus, we should always take advantage of every opportunity to do so or just chuckle, even if it is for no apparent reason. Even if modern life is hectic and demanding, it is not wise to neglect our health. We all need to join laughter yoga clubs to enjoy the advantages of laughter and improve our general health, which is the true definition of wealth. It lessens daily tension and gives us energy for our daily tasks.

My Experience With Yoga Teacher

A person's mood can quickly become upbeat when they laugh, and it is difficult to be unhappy when you are laughing. My yoga teacher claims that if we consistently practise grinning, laughing, and laughing aloud for a while, we will never experience depression. Therefore, she made me realise that it serves as a treatment for depression and a preventative measure against it. She also said that humour is the sixth sense that is crucial for survival and shouldn't be undervalued at all. My teacher’s advice still echoes through my thoughts and helped me realise how important laughter is for us.

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The benefits of laughter

What are the physical, mental, and social benefits of laughter, laughter helps you stay mentally healthy, laughter brings people together and strengthens relationships, how to bring more laughter into your life, tips for developing your sense of humor, using humor to overcome challenges and enhance your life, laughter is the best medicine.

It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor.

It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.

Laughter is good for your health

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

Laughter lightens anger’s heavy load . Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

Physical health benefits

Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease

Mental health benefits

Adds joy and zest to life
Eases anxiety and tension
Relieves stress
Improves mood
Strengthens resilience

Social benefits

Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding

Laughter makes you feel good. And this positive feeling remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

[Read: Cultivating Happiness]

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

The link between laughter and mental health

Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.

Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Laughter shifts perspective , allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.

Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.

Speak to a Licensed Therapist

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There’s a good reason why TV sitcoms use laugh tracks: laughter is contagious. You’re many times more likely to laugh around other people than when you’re alone. And the more laughter you bring into your own life, the happier you and those around you will feel.

Sharing humor is half the fun—in fact, most laughter doesn’t come from hearing jokes, but rather simply from spending time with friends and family. And it’s this social aspect that plays such an important role in the health benefits of laughter. You can’t enjoy a laugh with other people unless you take the time to really engage with them. When you care about someone enough to switch off your phone and really connect face to face, you’re engaging in a process that rebalances the nervous system and puts the brakes on defensive stress responses like “fight or flight.” And if you share a laugh as well, you’ll both feel happier, more positive, and more relaxed—even if you’re unable to alter a stressful situation.

How laughing together can strengthen relationships

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Humor and laughter in relationships allows you to:

Be more spontaneous. Humor gets you out of your head and away from your troubles.

Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts.

Release inhibitions. Your fear of holding back is pushed aside.

Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Use humor to resolve disagreements and tension in your relationship

Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high. Whether with romantic partners, friends and family, or co-workers, you can learn to use humor to smooth over disagreements , lower everyone’s stress level, and communicate in a way that builds up your relationships rather than breaking them down.

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.

Begin by setting aside special times to seek out humor and laughter, as you might with exercising, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything.

Here are some ways to start:

Smile. Smiling is the beginning of laughter, and like laughter, it’s contagious. When you look at someone or see something even mildly pleasing, practice smiling. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with. Notice the effect on others.

Count your blessings. Literally make a list. The simple act of considering the positive aspects of your life will distance you from negative thoughts that block humor and laughter. When you’re in a state of sadness, you have further to travel to reach humor and laughter.

[Listen: Gratitude in Difficult Times]

When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”

Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious. Even if you don’t consider yourself a lighthearted, humorous person, you can still seek out people who like to laugh and make others laugh. Every comedian appreciates an audience.

Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?”

Simulated laughter

So, what if you really can’t “find the funny?” Believe it or not, it’s possible to laugh without experiencing a funny event—and simulated laughter can be just as beneficial as the real thing. It can even make exercise more fun and productive. A Georgia State University study found that incorporating bouts of simulated laughter into an exercise program helped improve older adults’ mental health as well as their aerobic endurance. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter.

To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups. Or you can start simply by laughing at other people’s jokes, even if you don’t find them funny. Both you and the other person will feel good, it will draw you closer together, and who knows, it may even lead to some spontaneous laughter.

Creating opportunities to laugh

Watch a funny movie, TV show, or YouTube video.
Invite friends or co-workers out to a comedy club.
Read the funny pages.
Seek out funny people.
Share a good joke or a funny story.
Check out your bookstore’s humor section.
Host game night with friends.
Play with a pet.
Go to a “laughter yoga” class.
Goof around with children.
Do something silly.
Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

An essential ingredient for developing your sense of humor is to learn not to take yourself too seriously and laugh at your own mistakes and foibles. As much as we’d like to believe otherwise, we all do foolish things from time to time. Instead of feeling embarrassed or defensive, embrace your imperfections. While some events in life are clearly sad and not opportunities for laughter, most don’t carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary life—giving you the choice to laugh or not. So, choose to laugh whenever you can.

How to develop your sense of humor

Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously.

Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. When something negative happens, try to make it a humorous anecdote that will make others laugh.

Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.

Remember funny things that happen. If something amusing happens or you hear a joke or funny story you really like, write it down or tell it to someone to help you remember it.

Don’t dwell on the negative. Try to avoid negative people and don’t dwell on news stories, entertainment, or conversations that make you sad or unhappy. Many things in life are beyond your control—particularly the behavior of other people. While you might view carrying the weight of the world on your shoulders as admirable, in the long run it’s unrealistic and unhealthy.

Find your inner child. Pay attention to children and try to emulate them—after all, they are the experts on playing, taking life lightly, and laughing at ordinary things.

Deal with stress. Stress can be a major impediment to humor and laughter, so it’s important to keep your stress levels in check. One great technique to relieve stress in the moment is to draw upon a favorite memory that always makes you smile—something your kids did, for example, or something funny a friend told you.

Don’t go a day without laughing. Think of it like exercise or breakfast and make a conscious effort to find something each day that makes you laugh. Set aside 10 to 15 minutes and do something that amuses you. The more you get used to laughing each day, the less effort you’ll have to make.

The ability to laugh, play, and have fun not only makes life more enjoyable but also helps you solve problems, connect with others, and think more creatively. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.

Life brings challenges that can either get the best of you or become playthings for your imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

[Read: Managing Conflict with Humor]

Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.

Here are two examples of people who took everyday problems and turned them around through laughter and play:

Roy , a semi-retired businessman, was excited to finally have time to devote to golf, his favorite sport. But the more he played, the less he enjoyed himself. Although his game had improved dramatically, he got angry with himself over every mistake. Roy wisely realized that his golfing buddies affected his attitude, so he stopped playing with people who took the game too seriously. When he played with friends who focused more on having fun than on their scores, he was less critical of himself. Now golfing was as enjoyable as Roy had envisioned. He scored better without working harder. And the brighter outlook he was gaining from his companions and the game spread to other parts of his life.
Jane worked at home designing greeting cards, a job she used to love but now felt had become routine. Two little girls who loved to draw and paint lived next door. Eventually, Jane invited the girls over to play with all of her art supplies. At first, she just watched, but in time she joined in. Laughing, coloring, and playing pretend with the little girls transformed Jane’s life. Not only did it end her loneliness and boredom, but it sparked her imagination and helped her artwork flourish. Best of all, it rekindled the playfulness in Jane’s relationship with her husband.

As laughter, humor, and play become integrated into your life, your creativity will flourish and new opportunities for laughing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Laughter takes you to a higher place where you can view the world from a more relaxed, positive, and joyful perspective.

More Information

Buchowski, M. S., Majchrzak, K. M., Blomquist, K., Chen, K. Y., Byrne, D. W., & Bachorowski, J.-A. (2007). Energy expenditure of genuine laughter. International Journal of Obesity , 31(1), 131–137. Link
Laugh and be thankful—It’s good for the heart—Harvard Health . (n.d.). Retrieved May 25, 2022, from Link
Manninen, S., Tuominen, L., Dunbar, R. I., Karjalainen, T., Hirvonen, J., Arponen, E., Hari, R., Jääskeläinen, I. P., Sams, M., & Nummenmaa, L. (2017). Social Laughter Triggers Endogenous Opioid Release in Humans. The Journal of Neuroscience , 37(25), 6125–6131. Link
Miller, M., & Fry, W. F. (2009). The effect of mirthful laughter on the human cardiovascular system. Medical Hypotheses , 73(5), 636–639. /p> Link
Romundstad, S., Svebak, S., Holen, A., & Holmen, J. (2016). A 15-Year Follow-Up Study of Sense of Humor and Causes of Mortality: The Nord-Trøndelag Health Study. Psychosomatic Medicine , 78(3), 345–353. Link
Speer, M. E., & Delgado, M. R. (2017). Reminiscing about positive memories buffers acute stress responses. Nature Human Behaviour , 1(5), 0093. Link
Yim, J. (2016). Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. The Tohoku Journal of Experimental Medicine , 239(3), 243–249. Link

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Essay on Laughter is the Best Medicine

Students are often asked to write an essay on Laughter is the Best Medicine in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Laughter is the Best Medicine

Introduction.

Laughter is often called the best medicine. This phrase signifies the importance of laughter in our lives.

The Health Benefits of Laughter

Laughter is a powerful tool for improving our health. It helps us to relax, reduces stress, and even strengthens our immune system.

Laughter and Relationships

Laughter also plays a crucial role in building strong relationships. It brings people together, increases happiness, and promotes a positive atmosphere.

In conclusion, laughter is indeed the best medicine. It’s free, fun, and beneficial for everyone. So, keep laughing and enjoy its benefits!

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250 Words Essay on Laughter is the Best Medicine

The therapeutic power of laughter.

Laughter, often considered a simple expression of joy, holds a profound therapeutic potential. It is a universal language that transcends cultural and linguistic barriers, bringing people together and diffusing tension. The adage “Laughter is the best medicine” encapsulates this beautifully, emphasizing the healing power of a good chuckle.

Physical Health Benefits

Laughter offers significant physical health benefits. It triggers the release of endorphins, the body’s natural feel-good chemicals, promoting an overall sense of well-being. Furthermore, it reduces stress hormones, boosts immune function, and improves cardiovascular health by increasing heart rate and oxygen consumption.

Mental Health Impact

Beyond physical health, laughter plays a crucial role in mental health. It acts as a natural antidote to distress, anxiety, and depression. By inducing a positive emotional state, laughter can disrupt the cycle of negative thoughts, a common feature in these conditions.

Social Bonding and Communication

Laughter fosters social bonding. Shared laughter creates a sense of camaraderie and inclusivity, strengthening relationships. It also serves as a non-verbal communication tool, conveying empathy, approval, and shared understanding within social groups.

Laughter as a Coping Mechanism

In challenging situations, laughter can be an effective coping mechanism. It provides a way to express emotions without the heaviness often associated with serious conversations, allowing individuals to approach difficulties with a lighter heart.

In conclusion, laughter is indeed the best medicine. Its therapeutic potential in enhancing physical health, mental well-being, social interaction, and coping abilities is immense. The next time you find yourself in a stressful situation, remember to laugh. It might just be the best prescription for health and happiness.

500 Words Essay on Laughter is the Best Medicine

Laughter is a universal language that transcends borders, cultures, and social strata. It is a spontaneous expression of joy, amusement, and happiness. Over time, the phrase “laughter is the best medicine” has become a common adage, reinforcing the belief that laughter can bring about positive physical and emotional changes. In this essay, we delve into the science behind this phrase and explore how laughter can indeed be a potent remedy.

The Science of Laughter

When we laugh, our body undergoes a series of physiological changes. The heart rate increases, oxygen consumption rises, and there is a surge in endorphins – the body’s natural painkillers and mood elevators. Laughter also decreases the levels of cortisol and adrenaline, the stress hormones, in the body. The release of endorphins combined with the reduction in stress hormones creates a feeling of happiness and relaxation.

Laughter and Physical Health

Laughter has been linked to a plethora of physical health benefits. It aids in relaxation and stress reduction, which in turn can lower blood pressure, improve cardiovascular health, and boost the immune system. Laughter can also act as a natural painkiller, reducing the perception of physical discomfort. These benefits can contribute to overall physical well-being and longevity.

Laughter and Mental Health

The benefits of laughter extend beyond physical health to mental health as well. Laughter can act as a natural anti-depressant, improving mood and reducing symptoms of anxiety and depression. It helps in releasing pent-up emotions, thus acting as a cathartic release. Laughter also enhances resilience, helping individuals to bounce back from stressful or adverse situations.

Laughter as a Social Bonding Tool

Laughter is a powerful social bonding tool. Shared laughter fosters a sense of camaraderie and helps in building and strengthening relationships. It breaks down social barriers, diffuses tension, and promotes a sense of unity and cooperation. In essence, laughter can contribute to improved social interactions and a stronger sense of community.

In conclusion, laughter is more than just a spontaneous response to humor. It is a powerful medicine with far-reaching implications for our physical, mental, and social health. While it may not replace traditional medicine, it certainly complements it, offering a host of benefits without any side effects. So, the next time you find yourself in a stressful situation or feeling down, remember the power of laughter. After all, it truly is the best medicine.

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Laughter is the best medicine Essay

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Kristine Nyhout writes about the importance of laughter to the health of the human body. She argues that instead of trying to exercise more or eating healthy foods in order to stay healthy, people should try laughing more.

She argues that many health professionals are now resorting on the use of laughter as an alternative medicine in the cure of diseases.

Although the argument somewhat discredits the usefulness of exercise, proper foods and supplements (vitamins), she sounds convincing as she quotes research that supports her arguments.

It is obvious that exercise is vital for ensuring health. This helps in various ways including maintaining the body weight at healthy levels (normal body weight).

Without exercise, the body weight might reach the overweight, obese or extremely obese mark and this could be very dangerous since it may be associated with various diseases and complications. Exercise keeps the person fit and decreases the risks of diseases.

When exercise is coupled with the choice of proper and healthy foods, the human health is almost guaranteed to improve.

Supplements also play a critical role of increasing the levels of some vital minerals and nutrients when they are insufficient in the body. This helps keep the immune system in a good condition and keep many diseases at bay.

However, the writer was fast to discredit the need of the three (exercise, healthy food and vitamins) arguing that laughter could do better. This may be unrealistic since the exact role of laughter in ensuring health is not clear.

However, she mentions an incident where a patient in pain used laughter successfully to reduce the pain caused by the arthritis-like disease. The usefulness of laughter has also been realised by Joy Van Herwaarde.

She resorted to clowning and has seen its benefits. Herwaarde argues that laughter helps to take the person’s mind off pain and relieves one from loneliness. Her expertise in this area has seen her services being relied upon by old persons who are on their deathbeds.

The author also argues that some scientists have discovered that it helps reduce stress and may affect the production of hormones. The writer’s argument here is based on facts and the views of other health personnel.

Therefore, the argument is convincing enough. Many professionals are studying humour in order to understand its usefulness in ensuring health. Some are also using it to fend off panic attacks in patients.

Nyhout also suggests that laughter boosts creativity and productivity. She believes that hospitals will soon introduce clowns and humour specialists who are trained to make people laugh.

She sees the possibility of such exercises being brought into the workplace wellness seminars. She did not provide any literature that supports her arguments, therefore, it is not convincing. This probably explains why she says that it ‘apparently’ boosts creativity.

The writer provides evidence of the use of laughter in the cure of disease. She provides an example of a cancer patient, Catherine Ripplinger Fenwick, who survived cancer as she incorporated laughter for therapy.

This discovery (by the patient) led her to see the need to share that knowledge with the government employees and other relevant persons.

This argument sounds convincing since it is based on a person’s experience with a deadly disease. She took up clowning during treatment and experienced the difference as her health stabilised.

Nyhout explains the importance of humour in defusing the patients’ anxiety and changing their attitudes. She provides the case of a particular nurse, Dee Preikschas, who resorted to humour as the tool to provide healing.

She managed to defuse anxiety and change the attitude of a 10-year-old boy who had resisted treatment. The boy had resisted the IV treatment and the nurse decided to use humour.

A ‘magic’ hammer was enough to change all that. It produced some smashing noise at the IV and made the boy laugh. This made him more cooperative and he became cooperative.

The author also explores the use of laughter (humour) in manipulating some physical aspects in order to fend off illnesses. She argues that laughter may help lower the heart rate and the blood pressure, as argued by Barbara Wetmore-Patel.

She also argues that this leads to the increase in T-cell activity that is crucial in the avoidance of diseases. Improved digestion also comes as a result of the power of laughter. This argument is not very convincing since it almost appears as a personal view rather than a scientific (proven) fact.

No statistics or literature supports this allegation. However, she claims that Wetmore-Patel has used it successfully to improve health of the retired persons. In addition, laughter (as she claims) causes the release of endorphins, which are hormones that helps to take away the feeling of pain.

The author argues that laughter may be used as an immunisation. She claims that it may be useful as a preventative measure since it helps keep someone from getting sick. This is made possible with the antibody referred to as ‘immunoglobulin A’.

Apparently, these antibody travel to the salivary glands and prevent viruses from entering. This has been explained to be the usual port of entry. The author uses literature to provide support for this argument. She uses the research by Lefcourt to explain the effects of laughter on the levels of ‘immunoglobulin A’.

The research argues that the levels of this antibody in the saliva differ between those who use humour in a daily basis as compared to those who do not. The levels are higher in those who use humour more.

Normally, the body’s immune system is suppressed when it undergoes a stressful situation. However, the research suggests that humour arouses this state and enables the immune system to continue working effectively.

This argument is convincing because the author quotes the work of Lefcourt, which employs sound research to investigate the effect of laughter in the levels of ‘immunoglobulin A’.

If laughter actually increases the levels of this antibody, then laughter would be a good remedy when it comes to the prevention of disease (viral diseases).

The author also introduces another benefit of laughter in the way it helps to increase the efficiency of breathing and cause the muscles to relax. This information is retrieved from the works of a physiologist in the University of New South Wales.

This shows the authenticity of the information. Therefore, the argument is convincing. The work of this physiologist (David Garlick) also complements the work of Barbara Wetmore-Patel since the physiologist argues that laughter helps decrease heart rate and blood pressure since the muscles are relaxed.

Since the same idea is supported by two professionals, this means that the information is authentic. In conclusion, laughter may be seen to be beneficial to the human health in various respects. However, further research is needed to explain the mechanism that laugher uses to improve health.

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Home — Essay Samples — Life — Laughter — Laughter Is The Best Medicine

Laughter is The Best Medicine

Categories: Healthy Lifestyle Laughter

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Published: Mar 18, 2021

Words: 613 | Page: 1 | 4 min read

Spontaneous laughter: It is also known as genuine laughter. Humor belongs to these groups. This is unrelated to one’s free will and is triggered by different stimuli and positive emotions. After researching other studies (n=33 and n=21) it was determined that natural killer cell activity was higher in the people who watch comedy shows/videos compared to the control. Another study of 20 subjects tells us those amusing movies produced a similar increase in epinephrine and norepinephrine levels an aggressive movie.
Stimulated Laughter: It happens as a result of the physical action of certain stimuli. It is a frequent source of embarrassment when practiced with strangers.
Induced laughter: It is chemical like laughing gas.
Pathological laughter: It is often associated with crying and tends to be uncontrollable and excessive.
Voluntary Simulated Laughter: It is the most universal and inclusive way to tap into our intercellular pharmacy and use laughter for health and wellness.

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A smile, laughter, or just a giggle changes the whole environment around you. When a person stays happy, their immunity increases, and they have more chances of remaining healthy. For the same reason, laughter can be said to be the best medicine a doctor can ever prescribe. You would have seen that doctors always carry beautiful smiles on their faces so that the patients also learn to be happy all the time.

Paragraph on laughter is the best medicine in 100 words, paragraph on laughter is the best medicine in 150 words, paragraph on laughter is the best medicine in 200 words, paragraph on laughter is the best medicine in 250 words, frequently asked questions on laughter is the best medicine.

A wholehearted smile can bring a positive vibe and lighten up the entire surrounding. Sometimes, a child’s innocent smile is all that is required to enliven the minds of anyone who sees it. You would have noticed that a doctor asks the family to always keep the patient happy so that they would recover quickly. The mind and body are wired; a healthy mind promotes a healthy body. Laughter is, therefore, considered the best medicine to get people better as it increases immunity in the human body. It sets a positive atmosphere and helps patients think optimistically which would, in turn, better their ailments.

Laughter is the best medicine for humans. Laughter works as the best therapy for a person. If one laughs, their immunity increases and it enables them to fight against diseases. Laughter works faster than any medicine on a patient’s body. A lot of people go through depression, anxiety, etc., and the best therapy for them, as well, is laughter. After morning walks in the park, people join laughter clubs to find friends and laugh with them. When a person is suffering, the entire family is asked to keep them happy. Research has proved that laughter improves the immune system and boosts energy. It keeps people physically and mentally healthy. You might go through the hardest phases of your life, and the best solution to every problem is your smile. You can overcome all your pain and struggles, and find out ways to solve them if only you could smile and stay positive.

Life is full of ups and downs. We all go through various struggles and pains in life, but we overcome them too. The best possible way to overcome all our troubles is a smile. Laughter is known to be an effective antidote to pain, stress, and conflict. Nothing can work faster to restore someone’s mental and physical health than a good laugh. It also helps us stay focused by lightening our burdens and connecting us to others. Laughter has the power to heal the mind and body of a person. If we remain happy and always hold a smile on our faces, we can stay positive and find ways to make our situation better. It has been known that laughter also strengthens our relationships. If you are having a bad day or a fight, just carry a smile and everything would change within a few minutes. When we laugh our hearts out, our immune system works better and enhances it to fight against diseases. It helps in decreasing our stress hormones, activates our muscles, and increases the blood flow inside our body. It also protects us recover from major life-threatening situations. So, let us laugh as much as we can, and make ourselves and everyone around us happy and healthy.

There are many ups and downs in life. We have all had challenges and sorrows in our lives, but we have all conquered them as well. A smile is the most effective approach to overcoming any discomfort. Laughter has long been recognised as the best solution to pain, stress, and conflict. Nothing can restore someone’s mental and physical health more quickly than a good laugh. It also aids concentration by allowing you to connect with others. Laughter has the ability to heal the mind and body of a person. If you are happy, then your brain works accordingly, and your facial expression changes accordingly. A smile is a perfect weapon to overcome all pain. If you remain happy, you can suppress all your problems and overcome them with ease. Laughter has the ability to strengthen a relationship. Whenever you have a fight, just carry a beautiful smile, and it changes everything around you. Laughter has the ability to change the atmosphere around you. It affects our minds as well as helps in maintaining a healthy lifestyle. When a person laughs heartily, the immune system strengthens its ability to fight diseases and improves the resistance power of the body. It aids in the reduction of stress hormones, the activation of muscles, and the enhancement of blood flow inside the body. The normal functioning of the arteries also protects one from any unseen health complications. It can, thus, be said that laughter is both a necessary aspect of human bodily function and a lovely experience.

What do you mean by laughter is the best medicine?

Laughter is the best medicine because it affects the human body and mind. It gives positive vibes and hopes to new life. It increases immunity and improves the resistance power to fight against diseases. It improves blood circulation in the human body.

How is laughter important?

Laughter increases the amount of oxygen in your blood, improves blood circulation in the body, and increases the resistance of the body to fight against diseases.

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Essay on Laughter is the Best Medicine for Children and Students

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‘Laughter is the best medicine’ the phrase says it all. When you laugh you recover faster from several ailments and enjoy a healthy life. Laughter may not completely cure you but it will definitely help to improve your health faster as it will keep your mind and heart cheerful.

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Long and Short Essay on Laughter is the Best Medicine in English

Here are essays on Laughter is the Best Medicine of varying lengths to help you with the topic in your exam. You can select any Rainy Day essay as per your need:

Laughter is the Best Medicine Essay 1 (200 Words)

‘Laughter is the best medicine’ because when you laugh you get healed. Most of your stress, anger and pain get relieved when you laugh. A good laugh will heal your mind, body and soul. It will keep you calm and composed. It’s a supplement to balance your physical and emotional health.

The ability to laugh frequently is a wonderful resource to overcome most of your problems and enrich relations. A hearty laugh eases your stress and physical tension. It improves the function of blood and increases the flow of blood in your body. This will help protect against heart attack and many other diseases. Laughter also helps increase your energy level that would keep you charged throughout. Humour helps build positive attitude towards various situations in life and reduces negativity. Negative attitude and energy will have negative effect on your life and health while positive attitude will affect your health and life positively. Optimistic attitude is also very important to stay focused and to develop positive relationships. Sharing joy and happiness will always increase your delight.

Thus one should always maintain positive attitude in life and keep laughing. You will spread joy and happiness around you as that is the way you will feel from within. So stay happy and spread happiness.

Laughter is the Best Medicine Essay 2 (300 Words)

Introduction

The proverb ‘Laughter is the best medicine’ means laughter is the best way to get cured emotionally and physically. It is a natural medicine to recover faster.

Laughter Yoga

Laughter yoga is a mind-body exercise gaining ground all over the world as a reliable therapy for depression, stress and anxiety. Laughter yoga is being promoted all over the world. People come together and participate in performing forced laughter with simple breathing and yoga techniques. In Yoga it is believed that you don’t need reason to laugh. You can simply practice laughing to gain its benefits. When you attend such a laughter therapy session even as a viewer it causes you to laugh. The exercise in itself is so much fun; one can’t stop laughing watching funny faces. You gain positive energy and perspective from such laugh therapies. It is a great social activity and there are no barriers.

There are several people who benefit and recover from laughing therapies. It completely rejuvenates your mood. It is the kind of exercise that improves our overall health. It has its positive effect on mind and body as well. It helps us relax our muscles and prevent the release of stress hormones. Laughing exercises also initiate the release of endorphins which makes you feel good and relieves pain. It works wonders in reducing stress, anxiety and depression. It gives a boost to your immunity making you feel more energetic. It is also a group activity and will help develop your social connections and reduce the feeling of dejection.

Conclusion :

Life is hectic and stressful these days but ignoring our health is not sensible. Health is actually true wealth and to improve overall health and enjoy the benefits of laughter we all must join laughter yoga clubs. It reduces the day to day stress and energizes us for the daily chores.

Laughter is the Best Medicine 3 (400 words)

‘Laughter is the best medicine’ states that laughter can have several health benefits on your physical and mental health. It is a powerful tool to combat several maladies. It is also helpful in developing strong bonds and relations.

Simple Ways to Add More Laughter in Everyday Life

Read and Share Jokes: We should read more jokes whether it is in comic books, newspapers or online. We should also share jokes with others and laugh even more.
Make it a Habit: Like we follow our healthy diet, beauty sleep, and workout regime it is important to add more and more laughter in our daily routine as a habit.
Have Funny Friends: We should always try and make more friends with good sense of humour. Hanging out and spending more time with friends who cheer us up with their wit and spread positive vibes around us is vital.
Watch Funny Movies and Shows: Watching funny shows and movies lifts our mood up and makes us laugh out loud throughout.
Play with Kids: Kids laugh heartily and spread laughter all around them and they just don’t need a reason to laugh. Nothing is more refreshing than a kid’s laughter.
Laugh at Yourself: Most of the time we are reluctant to laugh at ourselves as we are self-aware and don’t want people to make fun of us. But learning to laugh at one self is the ability to accept our own flaws which is quiet healthy.
Have a Pet: It’s so much fun to play around with dogs and cats, or any pet one likes. The pets around us never let us feel lonely and are so lovable and cheery.
Laughter Yoga: Laughter yoga is the best way to add laughter to your daily routine. Joining a yoga club or practicing yoga at home is a superb way to add extra dose of laughter in life.
Share Laughter: We can always share laughter with family members, friends and relatives by getting involved in funny conversations and fun activities. It’s also important to develop a habit to greet people with a big smile.
Extra Activities: If we have hobbies such as dancing, singing or playing games, we must spare time for these activities regularly. As doing something that we really enjoy also makes us feel happy.

Life gives us many reasons to smile and laugh every day. Let us not miss any reason. Let us share the natural medicine of laughter with everyone around us.

Laughter is the Best Medicine Essay 4 (500 Words)

We often hear the phrase ‘Laughter is the best medicine’ from our parents, relatives, fitness instructors and teachers. That is because laughter is an expression that actually has several positive effects on our mood and health. Studies have shown that a Kinder Garten child laughs around three hundred times a day while adults merely laugh on an average around seventeen times a day. It is okay to be silly and laugh out loud as it is going to make you feel very happy and delighted as a result. This medicine really works wonders to cure several types of illnesses. It is healthy for your physical, emotional and overall well-being. Laughter is the medicine for many ailments, feeling of depression, fear and anxiety.

Laughter Helps Fight Depression

In today’s world, there are several people suffering from depression. Depression is the illness that affects you physically and emotionally in a number of ways – lack of interest in family, friends and fun; state of mind in which you just isolate yourself. We see a lot of people around us who are always sad and depressed. It is very difficult for them to laugh. Being depressed and sad all the time is the mindset which develops and becomes habitual over a period of time. Of course one needs to consult a doctor but the laughter therapy with it will always help cure faster.

Also those who have suffered strokes in the primal brain region have to undertake prolonged sessions of laughter as it has vital role to play. Laughing is the therapy that heals us mentally as well as physically. While we laugh endorphins and other stress releasing hormones are released that make us feel happy, it also results in boosting immunity and relieving pain naturally. It helps in relaxing muscles and releasing stress. Laughter is powerful coping method and a natural antidote for anxiety, stress and depression. Laughing is associated with greater resistance and ability to deal with strain. It influences you to see a world from a positive perspective.

Laughing can instantly change the mood of a person in to a cheerful one and it is difficult to feel negative emotions while you laugh. My Yoga instructor says that if we practice smiling, laughing and laughing out loud, every-day for some time then we will never feel depressed. So not only is it the medicine to fight depression and stress but also to prevent depression. The sixth sense which is really very important for living is sense of humour, which should not be underestimated at all.

Laughing is usually a group activity and sharing joy increases happiness. It enhances our mood through social connection and decreases the feeling of loneliness. Socializing and sharing happiness will help repair the damage caused due to stress and depression.

Depression is serious illness and needs to be cured at the earliest stage. Laughing can definitely help to combat serious illness like depression. There is no loss in laughing and we should never miss any chance to laugh or simply laugh without any reason.

Laughter is the Best Medicine 5 (600 Words)

Laughter is the best medicine. It is the best feeling in the world. It brings so much of cheer to life. Whether it is a smile, a slight giggle or a loud laughter it completely alters the mood and atmosphere. Not only does it makes you feel good but everyone around you will catch those positive vibes from you.

Here are some important benefits of laughing:

Lowers the Blood Pressure

Reduces Stress Hormones

Improves Cardiovascular Health

Boosts T-cells
Releases the Endorphins
Over all Well Being

Abs Workout

Happiness is spreadable
Laughter increases positivity

Lowers Blood Pressure

Yes the simple medicine to reduce your blood pressure is laughter with no side effects and lots of positive effects on your overall well-being. Thus to control blood pressure it is vital to have the daily dose of laughter as many times as possible.

Laughter also helps in reducing stress hormone levels which will ultimately reduce the stress and anxiety that will negatively impact your body. Stress reduction will also result in higher immune performance.

Laughing is a good cardio workout. Especially those who are inactive can at least laugh several times a day. One will also burn some amount of calories and remain heartily healthy. Laughter is also the exercise in which you inhale oxygen which will enhance blood flow and stimulate heart.

Laughter is the Natural Beauty Treatment

It is a kind of face work out, it relaxes the face muscles and tissues. The more you laugh the more toned and glowing your face appears. It also adds spark to your eyes which makes you look even more beautiful.

Boost T-cells

T-cells get activated when you laugh; these are the special immune system cells waiting for activation in your body. Activation of T-cells help you fight off illnesses.

Release the Endorphins

Endorphins are the tiny neurochemicals released by your body that acts as pain reliever. When you laugh you release endorphins that can help reduce pain and enhance your mood.

Overall Well-being

Practicing laughter everyday will heal you faster. It is a well- known fact that people who have positive attitude towards life fight diseases better than those who always have negative outlook towards life.-

Laughing will also help you tone down your abs as when you laugh the muscles in your stomach move the similar way when you work out your abs. It is an internal exercise.

Laughter is a great way to fight depression. Being depressed and unhappy becomes a regular pattern if we don’t try to come out of it. It reduces the influence of negativity in life.

Happiness is Spreadable

It cheers you up when you see someone smile at you; smile is your immediate response. And it always feels great to be around people with good sense of humour. The feeling of shared happiness will always boost your pleasure and smiles.

Laughter Increases Positivity

Laughter increases your ability to view situations with a positive perspective. It strengthens your ability to accept failures and hardships of life. It becomes easy for you to cope with the hardships of life.

Thus to always have smile and laughter on you face is the best way to live a healthy life. Don’t take your life so seriously that you forget to laugh. Celebrate every single occasion and achievement in life. Be optimistic and never lose hope in life. Never have a single day without laughter as life without laughter would be so boring and dull.

Helpful Resources on Health and Fitness

Hidden Brain

Laughter: the best medicine.

Shankar Vedantam

Laura Kwerel

It's a scenario many of us experienced before the COVID-19 pandemic: you're working from home, and you dial in to a conference call for the morning meeting. Everyone is cheerfully talking around the table. You can't believe what a good time everyone seems to be having, talking about nothing. Then someone starts to laugh. And then everyone's laughing. Except for you, silently listening on the phone. You're not even cracking a smile, forget about laughing. You wonder, when did this conversation become so hilarious? What am I missing?

Sophie Scott studies the neuroscience of voices, speech, and laughter at University College London. Robert Davies/Sophie Scott hide caption

Sophie Scott studies the neuroscience of voices, speech, and laughter at University College London.

But it's not you. According to neuroscientists who study laughter, it turns out that chuckles and giggles often aren't a response to humor—they're a response to people .

"Most of the laughter we produce is purely social," says neuroscientist Sophie Scott. "Laughter is a very good index of how we feel about the people that we're with."

This week, we explore the many shades of laughter, from the high-pitched giggles of rats to the chuckles of strangers, from the guffaws of Car Talk to the "uproarious laughter" indelible in the memory of Christine Blasey Ford.

Additional resources:

In the early 1990s, neuroscientist Robert Provine and colleagues conducted a study to find out what sparked laughter in conversations. Some of the "hilarious" phrases they observed included:

"I'll see you guys later." "It was nice meeting you, too." "I see your point." "Look, it's Andre!"

You can read about Provine's observational study here . And find out why rat "laughter" can prevent aggression in other rats, why laughter may be a universally-recognized human sound , and why teenage boys at risk for becoming psychopaths don't join along in the laughter of others.

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Speech on Laughter is The Medicine

Introduction to the Speech

Laughing helps in forming bonds with friends, families and closed ones. One can easily forget the cause of the laughter shared together but one can never forget the fun times spent laughing.

Laughter is a mood elevator and rightly so because when one laughs the muscles lose the tension that they generally hold and even the tightness. The chemicals called endorphins are released into the brain.

Endorphins provide a sense of feeling good even in painful situations and give relief to one in the time of panic situations.

This gives one a happy feeling and leaves the person who laughs feel warm and fuzzy. It has a similar effect to that of one after a workout. And therefore laughter is considered a medicine. There are many ways to deliver that laughter is the best medicine speech. In this article, we will explore laughter as the best medicine speech for students in a long and a short format.

Long Laughter is The Best Medicine Speech

This form of laughter is the best medicine speech introduction that is very useful for students in grades 8-12 who have to deliver a 5-minute speech.

Good Morning everyone, respected teachers and my dear friends. I am ABC (mention your name) here to speak on one of the most popular sayings: laughter is the best medicine. My most memorable and fondest memory I have in my life is with my family and friends. And all of it included many moments of shared laughter and camaraderie.

And anyone who laughs a lot appears truly magnetic, they are the life of a party and their charm is infectious. It brings people together and also helps build a sense of community in any kind of situation. Laughter has a lot of power in one’s life and even in health. Whenever we are gloomy or are in a tough situation there are many people who advise us to smile and laugh stating that laughter is the best medicine.

Let’s understand why that is the case. Laughter or a smile as we all know is a physical act. And whenever our body is actively involved in displaying a certain emotion it triggers physical changes and emotional changes.

The muscles of our body loosen, it also triggers the release of endorphins that is considered a happy hormone. This hormone is released in abundance even after a workout. So one can say a good laugh is easily considered a good workout. As the muscle movement also induces calories to burn. It keeps us healthy and relaxed. Laughter is especially important because in times of despair this simple act can brighten the whole day by lifting our spirits. Laughter is also helpful in boosting our immune system.

There are many groups when I go for a morning workout of old people I see just laughing open-heartedly. They have lived life and experienced a lot of hardships, they say laughter is what gives them hope that there are always better days ahead. When you laugh you have a positive aura around you and have an optimistic outlook towards life.

It gives you a healthy heart and keeps diseases at bay. It relieves one’s physical pain and stress. A good laugh can keep the body relaxed. When one is relaxed, they deal with everything in their life in a calm state. Relaxed and calm people are happy people and this happiness seeps into every aspect of life be it work or relationships.

When you share a burst of laughter you are making happy memories, it strengthens your connection and bond with other people. You might have observed, even if you are meeting someone for the first time, and someone cracks a joke and everyone bursts into laughter. The ice is immediately broken, bringing two people together and making it less awkward. So it is important to take this dose of medicine every now and then in a day, I assure you it is expertly recommended. There is no cheaper and best way to stay healthy, and one must laugh while you still have teeth. Here is hoping this speech made you smile or laugh.

Short Speech on Laughter is the Best Medicine

This form of laughter is the best medicine speech and is extremely helpful for students in grades 4-7 to give a 3-minute speech.

Good Morning everyone, respected Principal, teachers and my dear friends, I am Abc (mention your name) here to speak on the topic of laughter is the best medicine. Let me tell you what my siblings and I do every evening with our grandparents. We tag along with our grandparents to their laughter club and have a good laugh along with their other friends.

This, in the beginning, seemed pretty dubious to me. I was wondering how this helps anyone. But now it is my favorite part of the day, I always look forward to it. It has helped me in more ways than I could have ever imagined. I am a shy person, and laughter has helped me better at interacting with others and increased my confidence and hence my social circle too.

It is definitely distressing, I forget all my worries about the day or any fight or quarrel that puts me in a bad mood. I feel energized and refreshed for the rest of the day. I complete my work in a good mood and manage to do better every day. It is relaxing and stimulating at the same time.

I have come to learn other benefits of laughter that justify it being the best medicine, it boosts our immunity, keeps a healthy heart, keeps us young and positive.

Now mental health has been the main concern and laughter helps a great deal in staying positive and calm that can also calm the nerves one experiences in anxiety and depression.

Keep laughing and stay healthy, isn’t that an easy alternative to a workout that also promises the same benefits.

10 Line Laughter is the Best Medicine Speech

This form of speech is helpful for students in grades 1-3 to deliver and understand the concept and the topic in simple words.

Laughter can dissolve any sort of awkwardness even in a rather serious situation.

It is helpful in help as it enhances our social skills, physical as well as emotional well-being.

Social skills improve because it encourages one to form lasting bonds and relationships.

Such healthy relationships with a shared peal of laughter also enhance teamwork, promotes group bonding and helps defuse conflicts.

Physical health improvement when one heartily laughs is endorphins or the happy hormone release is triggered and therefore stress hormones levels are lowered.

This keeps one relaxed and calm as muscles also relax and physical pain also relatively lowers.

Laughter is the best immunity booster and also helps keep heart diseases at bay.

This physical activity of laughter also keeps us mentally healthy, happy and content.

It adds zest and zeal to our rather monotonous life.

One can find joy even in little things, as tension and anxiety is at ease and no longer a problem. It keeps us youthful and radiant.

Importance of Laughter

Laughter enhances the intake of oxygen and it also helps other organs of the body. When you laugh, you take breaths more than usual, that increases heart rate and helps in avoiding heart issues.

It changes one's mood and takes off the mental stress wrapping the mind of the people. It releases tension in a most easy way and creates a calming effect in the mind and body.

Laughter helps in replacing negative thoughts with the vibrant, positive ones. One can enhance their self-esteem through it.

Having a good laugh with people actually helps in lowering the blood pressure and keeps you healthy.

Laughing increases the blood flow and repairs the skin and makes it shine like a baby.

Laughter is The Best Medicine - How?

The tablet of laughter is free of cost, easy to receive and you don’t have to move to buy it. It’s in your own hands. There are people in this world who deal with their troubles through laughter. They watch comedy shows to get something to laugh about and forget their own worries.

There is nothing sweeter in the world than a child laughing at small things because he laughs with his heart and that automatically makes the mood lighter for everyone witnessing.

FAQs on Speech on Laughter is The Medicine

1. Define the power of laughter?

If you are having a bad day, laughing really helps in wiping your tears and curving your lips in a smile. As we all know, laughing is very contagious just like yawning. When you see someone laughing, your lips pass a smile without your knowledge and you wouldn't even notice it. Laughter heals people as fast as any medication given. The power of laughter can be seen by people doing things which they wouldn’t do otherwise. People often fall in love with the way a person laughs. It makes people feel happy and their will to hang in there continues.

2. Can anyone practice laughing?

It is a known fact that if we want to we can add any habit in our daily routine. If you put your mind into practicing something daily, it will be a part of your schedule automatically. Laughter is no different than any other day to day activity. With practice, you can train your mind to include laughter smoothly into your everyday routine. Starting with a few minutes a day, it will feel forced at first but after a few days, it will come more organically. Increase the time after every few days, you will realize that after doing this, it won't be forced anymore.

3. What do you understand about laughter yoga?

Laughter yoga also known as “Hasya Yoga” is a kind of modern exercise that involves people coming together in a circle and laughing loudly with hands in the air. You must have seen people gathered in the parks, laughing their guts out, usually in the early mornings or evenings. They are just doing laughter yoga. People doing this form of yoga believe that voluntary laughter results in the same benefits as spontaneous laughter. It makes your brain release the same chemical which we discussed earlier.

4. Does laughter have any impact on living longer?

Researchers believe that laughing for a couple of minutes a day burns a lot of calories. It provides the body a mini workout and hence people often feel a little tired after having a good laughing session, be it forced or spontaneous. When you laugh, you attract a lot of positive energy, making you feel young by heart. It is largely believed as a social phenomenon because with your people in a comfortable environment helps reduce negative energies. It helps in making your immune system stronger than before.

5. Define laughter?

Laughter is a physical form of expressing your happiness. It is of many types. There is normal laughter like something funny happens and your brain collects the information and you react in a loud noise. Everyone has their own understanding of humor and how their brain registers any event. There is nervous laughter, when you are unsure about things, you laugh in a different way than usual. Sometimes your brain mixes these signals like when someone tickles you, you react by laughing but you don't enjoy it. You can download study material from Vedantu website. They provide the best. Free Online Study Materials for CBSE, ICSE, IIT, JEE Main - Vedantu

Laughter is the Best Medicine Speech for Students and Children

Laughter is the best medicine speech.

People say that laughter is strong medicine. It controls people together in such ways that trigger healthy physical and emotional variations in the body of the people. Laughter makes our immune system stronger, boosts our mood, reduces pain, and protects us from the damaging and harmful effects of stress and tension. Nothing works faster than a good laugh to bring our mind and body back into balance by relaxing them. Humour lightens our burdens, inspires us, connects us to other people, and keeps us alert by the mind and active physically. It also helps us in releasing anger and forgiving people quicker than in a normal mood. Read Laughter is the Best Medicine speech here.

It’s a Therapy

Laughter heals other people around us when they are upset or have any kind of stress or tension. Laughing at least once every day will make us a happier person and will also fill us up with energy and excitement. Moreover, laughing or even passing a smile to any stranger or friend around us can change their entire day, or sometimes even their life changes.

It would easily surprise you what a big excitement of spreading happiness is there in people. However, if you see someone with their head down or face upset, or being extra quiet than usual or reserved, spread your smile with them. Our single smile can give a whole day positivity to a person sometimes.

Get the Huge list of 100+ Speech Topics here

Benefits of Laughter

Laughter has so much power that we can heal or renew us from inside. The ability to laugh effortlessly and frequently is a wonderful resource for conquering from the problems. Laughter can do miracles such as improving our relationships, supporting physical and emotional health, giving positive thoughts, and many other things. Above all, this priceless medicine is fun, free, and easy to utilize by anyone.

Laughter is Good for Our Health

Laughing relaxes our whole body from head to toe, and even from inside. A good and hearty laugh relieves physical tension and stress that is not good for health. It helps in leaving our muscles relaxed for up to 45 minutes after the laugh therapy.

Laughter helps in boosting the immune system of a human being. Laughter helps in decreasing the stress hormones and it increases the immune cells and infection-fighting antibodies within us. Moreover, it helps in improving our resistance to disease as well.

Laughter protects our heart from many diseases. Laughter enhances the functioning of the blood vessels and at the same time, it increases the flow of blood in the body. A decent flow of blood in the body helps in protecting us against a heart attack and other cardiovascular problems that are very harmful to the heart.

Nothing can diffuse our anger and conflict faster than shared laugh therapy. Looking at the funny side can even put difficulties into the perspective. This will probably allow you to move on from the confrontations without holding onto the bitterness or anger.

Laughter can even result in longer and healthy life. A study about laughter in Norway found that people who have a strong sense of humour outlasted those who don’t laugh as much. The difference was particularly remarkable for those battling with cancer.

Overall, laughter is the best therapy as we all know that it only has positive results. Laughter can make you a good person and can bring a drastic change in your life. It can heal many things in your life.

Sometimes laughter is the only thing that we require for healing ourselves from something bad that happened with us in the past. So, laugh as much as you can and throw out the stress out of your head.

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Am J Lifestyle Med
v.10(4); Jul-Aug 2016

The Laughter Prescription

Laughter is a normal and natural physiologic response to certain stimuli with widely acknowledged psychological benefits. However, current research is beginning to show that laughter may also have serious positive physiological effects for those who engage in it on a regular basis. Providers who prescribe laughter to their patients in a structured way may be able to use these natural, free, and easily distributable positive benefits. This article reviews the current medical understanding of laughter’s physiologic effects and makes a recommendation for how physicians might best harness this natural modality for their patients.

‘Current research indicates that laughter has quantifiable positive physiologic benefits.’

Laughter is a complex emotional response to one’s environment, situation, and stimuli. Studied for many years, it was not generally perceived to have any particular healing effect until 1979, when Norman Cousins published As Anatomy of an Illness . In this book, Cousins described laughter as creating an analgesic effect for pain caused by his ankylosing spondylitis. 1 Since that time, interest in laughter as a potential therapeutic option has grown, both in popular culture as well as in scientific research, where the field of psychoneuroimmunology attempts to explore the impact of laughter on our physiology and psychology.

Current research indicates that laughter has quantifiable positive physiologic benefits. So far, these benefits have been small and not yet widely corroborated, but in this era of preventative medicine, they indicate that research on laughter is not only timely and useful but also potentially fiscally sound. This is because laughter is (usually) free, and often without side effects. A 2010 review cataloged the available scientific evidence on the physical benefits of both spontaneous and simulated laughter. 2 This article will update and expand on the 2010 review in order to enhance practitioners’ general knowledge and understanding of how laughter pertains to medicine. Additionally, we will make recommendations as to how laughter might be incorporated into a lifestyle medicine approach.

What Is Laughter?

“Laughter” and “humor,” though often used interchangeably, have different definitions. Humor refers to the stimulus, such as a joke, which evokes a response. In contrast, laughter refers to a physical reaction characterized by a distinct repetitive vocal sound, certain facial expressions, and contraction of various muscle groups. One study identified 5 separate types of laughter: genuine (“spontaneous”), self-induced (“simulated”), stimulated (eg, tickling), induced (ie, via drugs), and pathological. 2 Pathological laughter and crying is typically defined as a disorder of emotional expression due to damage of pathways in the cortex and brainstem, 3 and this is distinctly different from the laughter and humor discussed in this article. Laughter can be experienced both individually, for example, while recalling a particular event, watching television, or reading a book, or socially in groups, for example, participating in a yoga laughter group or sharing stories with friends.

Theories of Laughter: Why Do We Do It?

Theories of laughter attempt to explain the psychological motivations behind genuine, or “spontaneous,” laughter. Although one review 4 catalogued over 100 individual theories of laughter, the field is dominated by 3 in particular: release theory, superiority theory, and incongruity theory. 5 Release theory argues that laughter is the physical manifestation of repressed desires and motivations. Superiority theory posits that laughter is a means of increasing one’s self-esteem at the expense of others. 6 By contrast, incongruity theory states that humor is created by a sense of incongruity between 2 or more objects within a joke. 7 Currently, there is no concrete consensus on which theory is the most valid or most complete.

What Do We Understand About the Health Benefits of Laughter From a Scientific and Physiologic Perspective?

It is commonly accepted that laughter produces psychological benefits, such as improving affect, depression, anxiety, and stress. 8 - 10 Nevertheless, there is growing evidence that laughter as a physical activity can additionally produce small but quantifiable positive physiological benefits. The literature on laughter can be separated based on the type of laughter studied: spontaneous or self-induced.

Spontaneous laughter differs significantly from self-induced laughter. The former refers to “genuine” or unforced laughter, often in response to a stimulus, whereas the latter describes laughter that is simulated de novo. Spontaneous laughter is often associated with positive mood, whereas simulated laughter is primarily physical and is not necessarily associated with positive emotions or feelings. Neuroimaging suggests that different neural pathways are used in these 2 forms of laughter. 11

Do spontaneous and simulated laughter have the same effect on the body? One theory, the motion creates emotion theory (MCET), 2 posits that the body does not actually know the difference between intentionally laughing and laughing instinctively. Therefore, if one induces oneself to laugh (by simulating or self-inducing laughter), the body can be coaxed into an identical physiologic response. According to the MCET, simulated laughter can capture the positive benefits of spontaneous laughter—but without using any humor at all. This is distinctly unlike the other theories of laughter, which argue that the benefits arise from nonphysical sources, for example, positive mood.

Positive mood is closely tied to spontaneous laughter, and it is thought to have independent cognitive effects of its own. 12 However, parsing out the interaction between positive mood and spontaneous laughter has been difficult. A study involving 87 subjects reported that manipulating mood with music and video—specifically a peppy Mozart piece paired with a video of a laughing baby, versus music from Schindler’s List and a news report about an earthquake—significantly affected performance on a creative thinking task of learning involving the classification of picture sets with visually complex patterns. 13 However, another study of 60 subjects randomly assigned to watch a neutral, positive affect, or comedy video found that compared to a comedy video (presumably elicits both laughter and positive affect), a video that produced only positive affect and no laughter was not enough to cause endorphin release. 14 Another study of 33 people found that natural killer cell activity increased only when the subject exhibited mirthful laughter while watching a humorous video (mean increase of 15.77 LU, P = .037). 15 Otherwise, if the subject watched the video but did not laugh, natural killer cell activity actually decreased. Because of the difficulty of the task and the paucity of research on the topic, this article will consider positive mood and spontaneous laughter together as a unit, and make no effort to distinguish between the two.

Spontaneous Laughter

Spontaneous laughter—also known as “genuine” laughter—has been far more widely studied. One early study examined the stress hormones levels of 10 subjects watching an hour-long humor video. 16 Among experimental subjects, cortisol decreased from 240 ± 60 at baseline to 90 ± 10 a half-hour after finishing the video, compared to control subjects who decreased from 390 ± 90 to 270 ± 60 after the same amount of time. The experimental group had a significantly larger reduction ( P = .011), although both groups had a consistent drop from baseline. A larger, more recent study involving 52 patients shown a 1-hour humor video found increases in natural killer cell activity, IgG, IgM, and other leukocytes. 17 Other studies (n = 33 and 21) have corroborated some of these findings, determining that natural killer cell activity was higher in the group watching the comedic video compared to the control. 15 , 18 Interestingly, another study of 20 subjects found that an amusing film actually produced similar increases in epinephrine and norepinephrine levels as an aggression-provoking one. 19 The authors postulated that this was due to the emotional arousal, which can elevate sympathetico-adrenomedullary activity regardless of whether or not the arousal is positive or negative.

Other studies have linked laughter and humor with increased levels of pain tolerance. In one, 200 subjects were subjected to a painful cold-pressor stimulus after being shown a film. Those who viewed a humorous film had a significant advantage in pain tolerance time after a 30-minute wait period. 20 Another experiment of 40 subjects found that a laughter-inducing narrative, as opposed to other forms of distraction such as an interesting narrative audio tape, increased discomfort thresholds. 21 Similarly, a study of threat-induced anxiety involving 53 subjects found that those exposed to a humorous tape recording consistently rated themselves as less anxious and reported smaller increases in stress as the time to receive an electric shock approached. 22

The cardiovascular effects of laughter appear to be quantifiable, although potentially short-lived. A study of 10 healthy subjects showed that cardiac parasympathetic activity decreased immediately on watching a comedy video, and just as quickly returned to baseline when finished. 23 This was in comparison to tragedy videos, in which the parasympathetic activity also dropped, but did not return to baseline afterward. Some of the temporary effects of laughter on the cardiovascular system are predictable, given that laughter involves an increase in physical activity from baseline. A study of 8 subjects found that laughter appears to significantly increase stroke volume and cardiac output, while significantly decreasing oxygen consumption, arteriovenous oxygen difference, and total peripheral resistance. 24 A study of blood pressure involving 16 normotensive subjects found that laughing during a blood pressure measurement increased systolic blood pressure by an average of 12 points. 25 This research suggests that the body responds physiologically to a bout of laughter as it does to a bout of exercise.

In 2011, additional studies further suggested the positive effects of spontaneous laughter. For example, a study presented at the European Society of Cardiology 2011 Congress found vasodilative effects lasting up to an hour after watching a comedic movie scene, whereas an action scene prompted vasoconstriction. 26 Another study used humor therapy as “medication” to treat agitation in patients with dementia. The SMILE study found a 20% reduction in agitation using humor therapy, which is an improvement comparable to the common use of antipsychotic drugs but without the side effects. Agitation levels remained lower at the 26-week follow up. In this study, humor therapy used trained staff as “Laughter Bosses” to act much like the “Clown Doctors” used in hospitals on children’s wards to help improve mood and increase lightheartedness. (SMILE study results were presented at the National Dementia Research Forum 2011 on September 22 and 23.)

Self-Induced, or Simulated Laughter

In contrast to spontaneous laughter, the proposed benefits of simulated laughter are largely based on the MCET: that the physical act of laughing is enough to create a positive physiologic response. Research on simulated/self-induced laughter, as opposed to spontaneous laughter, is very recent, and therefore only preliminary results are available.

A randomized control longitudinal study in India recruited 115 IT professionals to participate in 7 sessions of laughter yoga as a way to reduce stress. 27 The type of laughter yoga used consisted of bursts of simulated laughter followed by yogic deep breathing relaxation techniques. This study found no significant change in heart rate, respiratory rate, heart rate variability, breath rate, or secretory IgA in either group. However, the laughter yoga group had a significantly greater drop in blood pressure (Laughter Yoga group = 7.46 mm Hg; Control group = 3.03 mm Hg), as well as a lower postintervention systolic blood pressure (Laughter Yoga group = 120.78 mm Hg; Control group = 125.96 mm Hg, P < .04). Additionally, the Laughter Yoga group showed a significant drop in cortisol levels (pre-intervention: 0.25 ± 0.14; post-intervention: 0.18 ± 0.11) whereas the Control group did not.

Another study of laughter yoga examined 60 depressed geriatric patients in Tehran, Iran. 28 Study subjects were randomized to receive laughter yoga therapy, exercise therapy, or nothing. Both laughter yoga and exercise therapy groups had a significant decrease in depression scores compared to the control group ( P < .001 and P < .01, respectively), and the laughter yoga group had an additional increase in life satisfaction compared to the control group ( P < .001). Interestingly, no significant differences were found between the laughter yoga and exercise groups.

Summary of Literature

Current literature on laughter is promising, suggesting that laughter has many positive physiologic effects on the body. It remains important, however, to retain a certain amount of healthy skepticism until results have been repeated and reaffirmed. In this vein, there remains much to do in terms of determining the duration and long-term impact of these effects. In terms of methodology, randomized control trials are in short supply compared to intervention trials, 2 as are standardized instruments to help better compare results among studies. Increased methodological rigor will be important for the future. Furthermore, the distinction between spontaneous versus self-induced/simulated laughter remains an important area for exploring the MCET. Finally, having higher-powered studies that can parse out the difference between positive mood and the physical act of spontaneous laughter, for instance, can help further our understanding on the topic. There is great potential for future research in laughter. Randomized controlled large-scale trials are needed to further elucidate the physiologic effects of laughter.

Laughter and Professionalism: Should Physicians Use Humor as a Tool to Induce Therapeutic Laughter?

An important remaining question is whether or not laughter can be made into a convenient, useful therapy for patients. Laughter has no side effects, is readily accessible—already permeating many of our daily social interactions. Thus, whether the intent is to help a patient achieve positive physiologic benefits or simply enhance provider–patient communication, it deserves a closer examination to determine its applicability in the medical setting.

Of course, health is a serious and often grave matter, and humor delivered at inappropriate times can be devastating, insensitive, and crass. In this vein, certain types of humor must be considered off-limits—in particular cynical and derogatory humor directed at the patient. Unfortunately, some studies indicate that avoiding these types of humor, including “dark” and/or negative humor as a coping mechanism for providers, can be more difficult than imagined. 29 - 31 Indeed, negative humor can be passed down as a sort of “hidden curriculum” and perpetuated through many generations of providers. 32

Within the bounds of appropriateness, however, both humor and laughter can be beneficial. For one, laughter shared between the provider and patient conveys a measure of trust and light-heartedness. Furthermore, humor can improve communication, as a joke can signal a transition in the conversation from the serious to more benign topics. In general, medical providers do best when acting cautiously and following the patient’s lead. Knowing a patient well and acknowledging any humor expressed by him or her is recommended.

One additional unexplored field is the possibility of using laughter “therapy” as a means of sparking a more creative approach to lifestyle change. Depressed mood has been shown to be associated with decreased physical activity and weight gain in several societies. A recent survey of roughly 1500 Israelis 33 used logistic regression and showed that less exercise and more weight was correlated with depressive symptoms after adjusting for confounders, although whether the direction of the correlation is such that mood causes the decrease in activity or vice versa is unclear. Given that laughter and humor is a key element to happiness and is often used as a therapeutic tool for depression, 7 , 34 both traditionally and more recently in the form of “Laughter Yoga” exercises mentioned above, 27 , 28 it could potentially be used to counteract the effects of depression and aid new approaches to lifestyle change. More recently, laughter and humor are being used in geriatric care of patients with dementia, 35 resulting in a positive climate that could also potentially be fertile ground for instituting lifestyle changes.

The Laughter Prescription: A Speculative Template

One method for putting laughter into practice is to discuss laughter with the patient during a visit. Providers can ask, “What has made you laugh recently?” or “How often do you laugh?” Inquiring about laughter opens the door to light heartedness and also could lead to counseling on laughter and sharing the latest research with the patient. More important, it allows the provider to determine what the patient finds funny, thereby allowing the provider to tailor recommendations to better fit the patient’s needs and preferences. This also contains the potential to deepen the therapeutic relationship between patient and provider. Put together with a more structured approach, the health care provider could consider prescribing laughter to patients.

The MCET theory states that it may be enough for patients to simply self-induce the physical act of laughing in order to gain positive benefits. Therefore, prescribed laughter may be very helpful in that all patients—even those potentially unwilling to seek out comedy or humor—can still engage in laughter and derive benefits from it. There are laughter yoga classes and videos available online and even courses offered at local recreations centers. If a patient fails to benefit from the therapy, then very little—if anything—is lost in the attempt, as there are no side effects. As such, adding in a brief 1-minute conversation on laughter may represent an additional fast, inexpensive, and no-risk tool in the physician’s toolbox.

We propose that laughter prescriptions might contain detailed information as to the frequency, intensity, time, and type of laughter (forming the useful mnemonic “FITT”), much like pharmacological prescriptions and exercise prescriptions. This format aims to give patients clear and easy-to-remember guidelines. It is also a way to present laughter in a serious manner. When prescribing laughter, it would be of utmost importance to individualize the recommendations, taking into consideration the patient’s own sense of humor and willingness to engage in new activities, such as laughter yoga.

An example of a laughter prescription:
(F) Frequency : once a week
(I) Intensity : belly laughing
(T) Time : 30 minutes
(T) Type : your favorite sit-com

Laughter prescriptions remain largely speculative, but existing research indicates that efficacious laughter “treatments” typically occur once a week or less, for 30 to 60 minutes. 36 Nevertheless, shorter frequencies and times, such as individual sessions as short as 20 minutes, can still have a positive impact. 18 Intensity remains an open-ended question. It remains unclear how much, or with what amount of enthusiasm, one’s laugh leads to emotional and physical benefits. Type is the most variable factor of all. Again, tailoring recommendations to what the patient finds funny is an important part of creating an effective prescription. Furthermore, whether or not humor is even needed to generate laughter (eg, laughter yoga instead of watching comedies) is up to the individual patient.

Another consideration is the idea of group laughter, or laughter shared among other people. Although most studies look at the impact on one’s body through the use of a humorous cartoon, in reality this is only a small aspect of all the stimuli that humans find amusing. Social laughter often occurs in a situation with a stand-up comedian. One functional magnetic resonance imaging study looking at the effect of stand-up comedians found that clips considered humorous activated reward centers in the brain. 37 Another study from Israel looked at the effect of humorous videos on schizophrenic inpatients and found an improvement in patient’s psychopathology, mood, and mental status. 38 A randomized controlled trial done in Japan, which allocated 27 individuals older than 60 to weekly 120-minute group laughter-with-exercise sessions over 3 months, found an increase in self-rated health as well as in objective bone mineral density, and a decrease in HbA1c levels, 39 suggesting that group laughter sessions may be a way to encourage the elderly to exercise. However, it is currently unknown the extent to which group laughter provides different benefits compared to laughing on one’s own.

There are barriers to implementing laughter therapy into one’s practice. Finding the time to discuss laughter, even just a 1-minute conversation, is understandably challenging. Giving a laughter prescription to patients suffering from depression and dementia could also be difficult. Significant life stressors, such as a recent death in the family, moving to a new home, being fired from a job, and so on, understandably make people feel unwilling or unable to laugh; however, laughter might still prove to be effective medicine in these situations. In such cases, it might take social support from friends and family in order to help the patient to engage in laughter. Thus, like many lifestyle behaviors, it is likely best if the environment and the people closest to the patient are on board with the laughter prescription in order for it to be successful long term.

While it is well known that both laughter and humor can have deep and long-lasting psychological effects, it is only recently that our knowledge of the physiologic effects of laughter has grown. This modern change has been in no small part driven by the practices of laughter yoga and similar self-induced, or simulated, forms of laughter. Whereas laughter and humor were once thought of as nearly interchangeable, laughter is now a distinct physical action that can be effective on its own. Currently, research is indicating that the physical act of laughing, even without humor, is linked to chemical changes in the body that potentially reduce stress and increase pain tolerance. Understanding the distinction between spontaneous and simulated laughter is likely to become a stronger point of emphasis moving forward.

The United States is presently straining under the weight of rapidly increasing medical costs. Although there are limitations to the current medical literature on laughter, enough evidence indicates that laughter may be employed as part of our basic armamentarium to help prevent diseases, reduce costs, and ensure a healthier population. While more research must be done, it is also important to acknowledge there is not much to lose in laughing. With no downsides, side-effects, or risks, perhaps it is time to consider laughter seriously.

Acknowledgments

The authors would like to thank David Roberts, MD, for his invaluable expertise and assistance in preparing this article for publication.

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