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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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10 Ideas – How to do Homework when Tired?

Being a student is tough. You have to juggle many different balls, and sometimes it can feel like you’re never going to get everything done. One of the things that can suffer when you’re feeling overwhelmed is your homework.

It can be hard to motivate yourself to do your best work when you’re tired, but there are some things you can do to help you get through it.

Table of Contents

1. Get organized

Getting organized is the first step to doing your homework when you’re tired. This means having a plan and knowing what you need to do. Break your homework down into smaller tasks that you can tackle one at a time. This will make the process seem less daunting and easier to start.

2. Set a timer

Once you know what you need to do, set a timer for each task. This will help you stay on track and focus on the task. Work for the allotted time and then take a break before moving on to the next task. You can use a kitchen timer, your phone, or a website like RescueTime.

3. Get comfortable

The first step to being able to do homework when tired is to get comfortable. This means finding a comfortable place to sit or lie down, ensuring enough light to see, and having all the materials you need within easy reach. Once you are physically comfortable, focusing on the task at hand will be easier.

4. Take breaks

If you find yourself struggling to focus, it may be helpful to take breaks. Get up, walk around, drink water, or snack on something healthy to help you re-energize. Just be sure not to take too long of a break – you don’t want to fall behind on your work. Breaks can be helpful, but they should be used sparingly.

5. Create a homework routine

One of the best ways to ensure you do your homework even when you’re tired is to create a homework routine. Decide on a time each day to sit down and do your work, and stick to it as much as possible. This will help your body and mind get into a “homework mode” and make it easier to focus.

6. Listen to music

Listening to calming, relaxing music can help you focus and block distractions. If you find yourself getting too sleepy, try music with a faster tempo to help you stay awake. Music can also help to drown out any background noise that might distract you. Please don’t listen to music with lyrics, as it can be more distracting than helpful.

7. Limit distractions

When trying to do homework, it’s important to limit distractions. This means turning off your phone, closing social media tabs, and anything else that might take away from your focus. Getting distracted will only make it harder to finish your work. Distractions can also lead to procrastination, so it’s best to avoid them altogether.

8. Work in short bursts

If you’re finding it hard to focus on homework for long periods, try working in short bursts instead. Set a timer for 30 minutes and work on your assignment until the timer goes off. Then take a 5-10 minute break before starting again.

This can help your brain stay fresh and focused for extended periods. Don’t forget to take a more extended break every hour to avoid burnout.

9. Get enough sleep

One of the best things you can do for your homework is to get enough sleep. Ensure you get at least 8 hours of sleep each night to be at your best during the day. A tired brain is not a productive brain, so getting enough rest is crucial.

The occasional all-nighter may be necessary, but try to avoid making it a habit. Ensure you have a proper sleep schedule to help you be at your best daily.

10. Talk to your teacher

If you’re having trouble with homework, don’t be afraid to talk to your teacher. They can give tips on managing your time and focusing on your work . They may also be able to offer some extensions or alternate assignments that can help you succeed.

You shouldn’t be afraid to ask for help – your teachers want you to succeed. If you’re struggling, reach out and ask for assistance.

Should I Be Worried If I Can’t Focus On My Homework?

If you’re finding it hard to focus on your homework, you must talk to your teacher or tutor. They can help you figure out a plan to get your work done. You should only be worried if you’re not trying to do your homework.

Some medical conditions that can make it hard to focus include ADHD, anxiety, and depression. If you think you might have one of these conditions, talk to your doctor.

I’m Exhausted, But I Have A Test Tomorrow. What Should I Do?

If you’re tired but have a test tomorrow, there are a few things you can do to make sure you’re prepared. First, take a break. Get up and walk around, have a snack, or take a nap.

Once you’re feeling refreshed, start by reviewing your notes from class. If you have any questions, ask a friend or your teacher. Next, take some practice tests. There are many online, or you can make your own. Finally, get a good night’s sleep!

Does Listening To Music Help When Doing Homework?

Listening to music can help you focus and block out distractions. If you get too sleepy, try listening to music with a fast tempo or instrumentals. Music with lyrics can be a distraction, so it’s best to avoid those if you’re trying to focus on your homework. The music that helps you focus depends on the individual, so experiment with different genres and tempos to find what works best for you.

How Can I Make Sure I’m Not Working Too Much?

Taking breaks is essential when doing homework so you don’t get too overwhelmed. Get up and walk around, have a snack, or take a few minutes to talk to a friend. You should also try working in short bursts instead of long periods. Set a timer for 30 minutes and work on your homework until the timer goes off. Then take a 5-10 minute break before starting again. This can help your brain to stay fresh and focused.

What If I Have Trouble Understanding The Material?

Talk to your teacher or tutor if you’re having trouble understanding the material. They can help explain the concepts differently or give you some tips on how to study the material. You can also try looking up videos or articles about the topic. Sometimes seeing the material in a different format can help you understand it better. Finally, don’t be afraid to ask for help from friends or family.

Doing homework can be challenging, but there are things you can do to make it easier. First, ensure you have a quiet and comfortable place to work. Next, try listening to music or using a timer to help you focus. Finally, take breaks, and don’t be afraid to ask for help if you’re struggling. With these tips, you can make homework time a little bit easier.

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How to study when you’re tired: 5 tips for staying awake

Katie September 20, 2021 mental health , motivation , study skills , test taking , time management

By Katie Azevedo, M.Ed.

Studying for a test requires focus and a hefty amount of cognitive energy. If you’re exhausted, studying is obviously far, far more challenging. 

The real strategy for studying when you’re tired is to … not get yourself in the position where you need to do that.

The real strategy is to use good time management, spaced repetition , and interleaved practice – days in advance – so that you’re not cramming. Then, the night before your test, get a good night’s sleep with low anxiety , and in the morning, do a quick review before you head into school.

But in reality, life happens. And for one reason or another, you’re going to find yourself in the position where you’re exhausted and overwhelmed as you sit down to begin a study session. In these moments, lectures of “I told you so – you should have started studying earlier!” are useless.

In these less-than-ideal moments, you need strategies for how to study when you’re tired. The list below is a good place to start. 

How to study when you’re tired: 5 tips

1. keep study sessions to 45 minutes or less..

When you’re tired, shorten the length of your study session. Forty-five minutes of focused thinking is significantly better than 90 minutes of sleepy, unfocused studying. After 45 minutes, take a short active break (active= get up and move) and see if you can handle another 30 minutes or so. If not, wrap it up.

2. Cut the fluff and focus on the right kind of material.

When you’re tired, you won’t have enough energy to sustain a long study session (see tip #1). Therefore, you will need to narrow down your study materials to include only the essentials so that you can maximize every moment of your 45-minute session. 

To do this, organize your study materials by your level of understanding. Use the following three categories: 

• a) I know this
• b) I kind of know this
• c) I have no idea

When you’re tired, begin with group b above (I kind of know this). The reason is that you are already a few steps into the learning process for this material, and so it won’t take as much cognitive or physical energy to bring it home. Save group c material (I have no idea) for when you’re more awake.

3. Study in a new location.

Novelty (newness) is a motivator, and when you’re studying while tired, you need all the external motivation you can get. While I’m always preaching the benefits of having a dedicated homework station, I argue that taking your study sessions to a new location can provide just the amount of energy and stimulation you need. A 2017 Journal of Robotics study investigating the connection between motivation and novelty reports that “a strong correlation exists between intrinsic motivation and novelty detection (ND) allied with the property of stimuli.”* Follow the science, folks.

Here are some ideas for unconventional places to study .

4. Study in a group.

Group study sessions work best as a final step in the study process. In other words, I usually only recommend studying in groups after you have studied the material by yourself. But when you’re exhausted and need a quick fix, studying with a group can be a good strategy. Here are some essential tips for studying in a group .

5. Don’t get too comfortable.

If you’re struggling to stay awake during a study session, it’s best not to get too comfortable. Dressing in super comfortable clothing and curling up with blankets in bed is a guaranteed way to trigger your sleep hormones. 

Instead, dress in your regular clothing, as if you were headed to school or somewhere public. Sit upright in a chair that’s not a cushioned recliner. Keep the lights on bright. Arrange yourself and your environment in a way that contradicts sleep, and you’ll be more likely to stay awake.

Again, the real strategy is to set yourself up for study sessions that are intentional, well planned, and energetic. The magic bullet for doing so is to use good time management skills and legitimate study strategies. 

… But … if for some crazy reason you have to pull an all-nighter (please don’t ever pull an all-nighter!!), here’s the right way to do it .

* Siddique, Nazmul & Dhakan, Paresh & Rano, Inaki & Kasmarik, Kathryn. (2017). A Review of the Relationship between Novelty, Intrinsic Motivation and Reinforcement Learning. Paladyn, Journal of Behavioral Robotics. 8. 10.1515/pjbr-2017-0004.

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• Study & Exam Tips

Homework overload: here’s how to deal

If you feel like you’re drowning under the sea of assignments and tests, follow our eight tips to get your head back above the water.

You’ve probably heard the saying, “The only way to eat an elephant is one bite at a time.”  

Despite the ethical implications of an aphori sm that suggests you eat endangered  wildlife,  it is a useful one to remember whenever you feel overwhelmed by your ever-growing task list.   

Like a six-thousand kilo elephant, your homework is something you  have to  tackle bit by bit. Even if you’ve got eight assignments and three tests to study for, there are ways to reduce your stress so that you can work through each task without crumbling.

1. Start early and use your diary

If your homework is beginning to resemble a giant tsunami surging towards you, you might have failed to properly  take into account  deadlines. Even if everything  is  due at once, chances are you weren’t set every assignment on the same day or in the same week. You need to find a good way to keep track of deadlines and other important dates to ensure you leave enough time to get it all done.   

Google Calendar is a great way to start. You could even take an analogue approach and get a giant planner to pin on your wall. Once you’ve chosen your toolset, you need to schedule the process of getting yourself to the deadline. This means counting back from  D-day  so you know when to start a piece of work. This is particularly important for group assignments (which can be a logistical nightmare!) or for longer pieces of work where you’re required to do research or submit drafts. You also need to  take into account  other deadlines around the same time.   

2. Share the load

Do you really need to do everything all on your own or can you share the load with your friends? Now, now, we’re NOT condoning copying or other acts of dishonesty! But sometimes there  are  valuable ways to consolidate the requirements for a project while still learning everything that you need to learn. For a Humanities assignment that requires research, perhaps you can divide and conquer. You’ll still need to teach each other what you’ve learned, which is incidentally also a great way to consolidate your understanding.  

3. Negotiate

Even if you carefully note all deadlines, you may still find that everything is due on the same day. Eek! The thing is, teachers often don’t speak to their colleagues about stuff like this, so they don’t know that every single teacher in the school has chosen the same due date for work. And sometimes – like the end of term – it’s inevitable that everything will come in at the same time.  

But what if the reason you’re overloaded is personal? Perhaps you have an important sporting event that’s going to interfere with your prep time. You might just need to ask one or some of your teachers for an extension. Your school might have a policy about this, but either way, it doesn’t hurt to approach your teacher privately, explain the situation politely, and ask if there’s anything they can do to take a bit of pressure off you.   

It probably goes without saying that you’ll be much more successful the earlier you request an extension. Don’t leave it till the last minute — that just suggests that you’re not very  organised. And no need to feel that you  have to  pile on the drama. You may feel dramatic about it, but generally teachers are more responsive to a sensible, logical argument and a reasonable suggestion.

4. Just do it

Sometimes the best thing you can do is just get the work done. Even if you decide to do a less-than-perfect job in order to meet the deadline, you’ll still learn from the feedback you receive. Of course, the lower the stakes, the easier this advice is to follow, so it may be a matter of determining the importance of each task in terms of how heavily the mark will affect your grade or how important the subject is to you.  

We’ve all had to make the decision to just  get something done , rather than give it all the time it deserves, so don’t feel too bad about it. If, on the other hand, you  have a tendency to  hold back on submitting tasks because you don’t think they’re good enough, you may be a perfectionist.   

We think of perfectionism as a desirable trait, and it does suggest that you care about doing your best, which is admirable. But perfect doesn’t exist. We’re all doing our best in the time allotted. And if you never hand anything in, you never get the feedback you need to improve and progress. So, resist your desire to avoid completing your homework. Avoid avoidance. Just do it, submit it, move on.  

5. Keep living

When you’re stressed, there’s a natural temptation to limit everything else you do. You certainly do need to spend time focusing. But just sitting at your desk, doing a little bit of that subject and a little bit of this subject but not really doing anything because you’re so BORED won’t help. Go for a walk, take a nap, return refreshed.  

6. Gain some clarity

Feeling overwhelmed may have less to do with the quantity of work in front of you and more to do with the fact that you’re not entirely clear about what’s required. It sounds obvious, but it’s remarkable how many students avoid starting a task carefully because they think it’s bigger and more confusing than it really is.  

So, read the question. Once you’ve read it, do you understand what you  have to  do? If not, the temptation will be to put your head in your hands and a) tell yourself you’re stupid, b) tell yourself that your teacher is stupid and/or a terrible person, or c) get involved in a long  Whatsapp  thread with your friends to talk about how you’re stupid AND your teacher is a terrible human.   

To avoid this scenario, make some notes about what you find confusing and/or hard to follow and arrange to talk to your teacher tomorrow to gain some clarity.  

7. Start, even for a few minutes

While this might seem counterintuitive, it can be  really useful  to start something, even if you don’t have much time. Maybe you do only have fifteen minutes before you  have to  go to soccer training, or it’s late and you want to go to bed. But you also have that essay to begin and the blank screen can be so discouraging. Just write something, anything. A couple of sentences are enough. You’ll come back to it tomorrow and change them, so no need to agonise too much.   

Don’t underestimate how much momentum just starting can bring to the situation. Tomorrow, when you come back to the task, you’re not facing a blank screen. Sure, you may need to make some revisions, but you’ll be surprised how decent the words you wrote often are. At least there’s something to work with.  

8. Get some help

If none of these points really help you to  eat the elephant , then try something else. At Cluey, you can work with your personal tutor on your homework and maybe fill some of those skills and knowledge gaps that are making you feel anxious. Importantly, we can demystify your assignments, give you valuable feedback on how best to tackle each problem, and build your confidence. You don’t need to feel overloaded or alone with your homework again.

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How to Get Things Done When You Have No Motivation

No motivation need to be productive try these solutions..

Posted March 22, 2021 | Reviewed by Lybi Ma

• What Is Motivation?
• Find a therapist near me
• A lack of motivation can have many sources, from fatigue to anxiety to feelings of overwhelm. Identifying the root cause is key to overcoming it.
• Low motivation makes it harder to dive into unpleasant tasks. Start with quick, easy, or satisfying tasks, even if they're not high-priority.
• Once you've warmed up, tackle the work that needs to get done, making sure to take regular breaks and reward yourself for each achievement.

No motivation ? You're not alone, especially now. The five steps below can help you overcome the roadblock.

1. Accurately diagnose your feelings.

Many other emotions masquerade as low motivation. If you accurately diagnose your emotions, the path forward will be much clearer.

Your underlying feeling might be:

• Overwhelmed
• Social comparison

If you're overwhelmed, shrink your goal for today until you don't feel overwhelmed. If you are expecting yourself to work for longer than 90-minute blocks, or to get more than three-four hours of highly productive (intensely focused) work done per day, you're potentially psyching yourself out by having unrealistic expectations.

If you're suffering from social comparison, talk to yourself compassionately (explained here ). Are you expecting yourself to perform as well as someone who has practiced more than you have?

If you're feeling fatigued, make sure the problem isn't that you've been resting too much. When people feel low, they sometimes rest a lot and then feel less energetic because of this. (This is easy to do. It actually happened to me over the weekend. There is no shame in it.)

These suggestions don't cover all scenarios, but when you accurately diagnose what you're feeling, you'll likely see a solution.

2. Don't "eat the frog."

The idea of eating the frog refers to doing the task you're least motivated to do first. This can be a great strategy, but if you're feeling low, trying to do your hardest task first can lead to you not getting out of bed.

Ask yourself, "What's the most productive task that is within my capacity right now?" For example, if you'd like to go for a run but you can't get yourself to do that, then going for a walk is better than staying in bed.

No productivity strategy is right for all circumstances. Varying your strategies can be beneficial rather than expecting yourself to always stick to the same robotic system for prioritizing.

3. Do a few minutes of quick but satisfying tasks.

Sometimes you need to warm up into action . To do this, try quick, satisfying tasks, like ordering the vitamins you've run out of, picking up dirty clothes, or changing your sheets.

If you do these tasks too long, they can distract you from more substantial work you need to get done. Five to ten minutes of these types of tasks is great, but don't do in excess of 30 minutes when you have more important things to do. When we overdo busy work, we risk being too tired to start more important work.

4. Plan your reward.

Plan to work on a high-priority task for 90 minutes, then take a break. How do you want to spend your break? Would you like to take a walk or lie out in the sun? Would you like to check a Reddit sub or Slack channel you visit daily? Would you like to message a friend? Would you like to browse swimsuits for a vacation you have coming up? Would you like to do a few minutes of yoga?

Planning and choosing take tremendous mental energy. If you wait to choose what you will do for your break until you're already exhausted from a period of focused work, you may not make a very satisfying choice. Plan your fun from the outset, when you have the cognitive energy to do that. When you choose in advance, you're likely to make a more rewarding choice.

5. Fuel yourself.

Understand how fuel influences your personal concentration , focus, and motivation. Currently, I like drinking electrolyte water in the mornings. Test out what works for you. For example, try eating a high-protein yogurt and see if that gives you the little boost you need. Physical boosts may have meaningful but small effects. For example, they might increase your energy by 10 percent. Small improvements like these can be hard to notice if you're not paying close attention, Consider structured self-experimentation like trying a strategy every day for a week, then no days for a week, and comparing.

Low and no motivation can be a sign of a serious problem like depression or anxiety . For example, for people who are chronically anxious, everything they need to do can feel scary and hard because they're constantly thinking of what could go wrong or ways they're inadequate.

For more serious problems like clinical depression or anxiety, you'll need more than just "tips," but tips like these can be part of the solution. (For more practical ideas along these lines, try this post , which includes a story about how I dealt with low motivation after a major disappointment .)

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Alice Boyes, Ph.D., translates principles from Cognitive Behavioral Therapy and social psychology into tips people can use in their everyday lives.

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I’ve written about ways to get better sleep , and yet I am writing this post from a state of exhaustion.

Despite knowing all the right things to do, sometimes it’s difficult to follow through.

You can have the most calming, zen bedroom, and still toss and turn because of an ache or something on your mind. You can avoid stimulants and start unwinding early in the evening, and still wake up to the sound of a blaring siren at 2:00 AM.

Sometimes the best laid plan can fall apart when you can’t seem to remove that pea from under your mattress. It will happen on occasion—hopefully less often than not, but from time to time at best.

How can you function when it’s just not possible to call in sick and tired to life? How can you make it through the work day with minimal damage to your health, mood, relationships, and job?

I have a few ideas, but first, in the interest of full disclosure: I have more flexibility than the average person might, since I work from home and make my own schedule. Hopefully these ideas represent a balanced mix for people who have flexibility and people who don’t:

1. Protect your health.

When you don’t get enough sleep, you compromise your immune system. One thing I like to do when I am particularly exhausted is increase my intake of foods that have the opposite effect.

Dark colored produce, like broccoli and berries which are high in antioxidants are a great choice.I also like Emergen-C, a powder supplement you add to water, which boosts energy and bolsters the immune system.

2. Carpool or take the bus.

If you’re exhausted, there’s a good chance you’re also running late for work. That might make it inconvenient to take public transportation—but it’s better to slink past your boss’ office door at 9:30 or 10:00 than to fall asleep at the wheel.

I know because I’ve been there. In 2000, I fell asleep on the highway and crashed into the guardrail. Luckily, no one got hurt, but that’s not always the case. In 2009, as many as 1.9 million Americans had a car accident or close call because of drowsiness.

According to David Cloud , head of the National Sleep Foundation in Washington D.C., its possible to fall into a three to four second microsleep without knowing it—which is all the time needed to travel the length of a football field basically unconscious.

3. Get into the sun.

Fifteen minutes in the sun can increase your vitamin D levels. The vitamin, along with B, is responsible for fighting fatigue. People with deficiencies often experience tiredness, moodiness, aches, and stress. While a little extra sunshine can’t replace the benefits of consistent sleep, soaking in the rays can pep you up a bit.

4. Eat several small meals instead of large, heavy ones.

Ever notice how a big, heavy meal makes you want to curl up in the fetal position and check out for an hour or so? Spacing out your meals helps regulate your blood sugar and should also help increase your energy throughout the day.

Also, avoid processed, fatty foods, sweets, or foods with refined white carbohydrates. They don’t contain enough nutrients and are easily digested and absorbed, which means you’ll feel energized at first and sluggish shortly after. You’re already tired—why add fuel to the fire?

5. Avoid caffeine.

If you drink a lot of caffeine, your body’s response to it will change. You could drink over eight cups and still feel sluggish—but that doesn’t mean you won’t get the headache, irritability, dehydration, and host of other side effects that come with caffeine-overload.

Instead, try an energy boosting food, like almonds, oranges, salmon, spinach, or blueberries.

6. Spend some time under bright light.

Sleep researchers suggest this will help you feel more alert. In a 2007 study of women with breast cancer, increased exposure to bright light during chemotherapy resulted in less fatigue and better sleep.

7. Resist the urge to channel your crankiness.

You might feel inclined to confront someone who wronged you when you’re exhausted. Whenever you feel something uncomfortable, it’s tempting to channel it somewhere—to take the feeling and do something with it. Fight the urge. You aren’t thinking clearly enough to have a productive conversation, and you’ll likely say something you regret .

In fact, if you have any big meetings scheduled, do your best to push them to another day, even if it ruffles some feathers. According to the National Sleep Foundation, staying awake for 18 hours causes you to function similarly to someone with .08 blood alcohol level. You wouldn’t lead an important meeting drunk—would you?

8. Be gentle with yourself.

When you’re tired, it’s all too easy to get irritable and moody. You might even have a mini breakdown. (Admission: I’ve cried over ridiculous things when I’ve been extremely exhausted.)

Know that this is normal, but plan to combat it. Avoid people or situations that trigger anger or frustration. Use a deep breathing relaxation technique when you feel yourself getting antsy. Anything to keep your nerves calm.

9. Catnap if you can.

If you don’t have a hammock or canopy bed adjacent to your desk, this might not be an option. (Of course this never stopped me when I worked in a corporate environment—I took quite a few naps in my car.)

If you can nap, however, the right length is crucial. If you sleep for too short or too long a time, it will work against you. Experts suggest 20 minutes is ideal, since it generally takes 10 minutes to fall asleep and 10 for light, restful sleep. If you can’t fall asleep on demand, you might consider a brainwave entrainment CD (Google it!) to help slow your brainwaves.

10. Prepare to avoid making the same mistake tonight.

Most of the time when we don’t get enough sleep, we are directly responsible. Whether you put too much on your plate or stayed up to late, the constant is personal choice. It’s not always the case—if you have a baby, for example. But most of the time, it is.

If you recognize that sleep deficiency is causing your problems, set out to address the root cause. Deal with stresses that are keeping you up at night. Change your environment to allow for better sleep. If all else fails, see your doctor to check for health issues that might be affecting your sleep.

Your energy, your focus, and your attention are your greatest resources. They’re what you use to make a difference in the world ; they’re the best gifts you can give to your friends and family. Protect them as best you can by taking the time you need to recharge.

If from time to time you can’t, be gentle with yourself and take even better care than you usually do. A little self-kindness can go a long way in making a bad situation better.

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of  Tiny Buddha’s Gratitude Journal , Tiny Buddha's Worry Journal , and Tiny Buddha's Inner Strength Journal  and co-founder of  Recreate Your Life Story , an online course that helps you let go of the past and live a life you love. For daily wisdom,  join the Tiny Buddha list here . You can also follow Tiny Buddha on  Facebook ,  Twitter , and  Instagram .

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What to Do When Your Brain Is Too Tired to Think Straight

Why you feel mentally exhausted right now and 7 concrete ways to overcome (and work around) it

Chess grandmasters burn up to 6,000 calories a day during tournaments, just by sitting there and thinking.

When I reach a point of mental exhaustion, I like to reflect on that fact. Too often, our mental energy — or lack thereof — feels like a moral deficiency rather than a physical one.

If I had more willpower, I could power through and get this done. Why can’t I just focus? What’s wrong with me?!

It’s easy to forget that our brains require energy to function. We wouldn’t run a marathon and then feel like failures when our legs are tired. So why do we treat mental fatigue so differently? Our brainpower is exhaustible, but it’s 100% renewable if we manage it wisely.

Think of this article as your marathon training program for your brain. I can’t promise you’ll never feel mental fatigue but you can experience it less often, less severely, and with fewer negative consequences for your mental health and productivity.

First things first, what do we even mean when we say “mental fatigue”?

What is mental fatigue?

Mental fatigue is the feeling that your brain just won’t function right. People often describe it as brain fog. You can’t concentrate, even simple tasks take forever, and you find yourself rereading the same paragraph or tweaking the same line of code over-and-over again. Things that would have rolled off your back in the morning become more irksome and you get impatient with coworkers.

Mental fatigue can be acute or chronic. Acute fatigue is short-lived and is relieved after a brief period of rest. Most of us experience acute fatigue during an afternoon slump or at the end of a particularly hectic day. Acute fatigue is normal.

However, if left unaddressed, acute fatigue can snowball into chronic fatigue and ultimately lead to burnout. Identify the root causes of your mental fatigue and take proactive steps to manage it early on.

What causes mental fatigue?

Mental fatigue is complex and usually isn’t caused by one thing. Contributing factors can be physical— like poor nutrition, lack of sleep, or hormonal imbalances — or cognitive — you’ve been asking your brain to do too much.

That cognitive overload can take the form of intense focus on a single task over an extended period of time — as is the case for those chess grandmasters who burn 6,000 calories in a day. But it can also result from spreading your attention across too many things — all of the decisions you have to make, the information you have to process, the emails you need to answer, the tasks you need to keep track of, the chores you need to take care of. To make matters worse, worrying about a task can be as mentally taxing as actually doing it. That means even while you're procrastinating, you’re taxing your brain .

All of that cognitive task-switching takes a toll. Imagine a chess player trying to plan out their next five moves and anticipate their opponents’ reactions while also checking their Slack messages, responding to emails, thinking about what they’ll eat for lunch, catching up on the latest trending hashtags on Twitter, and worrying about that project due tomorrow that they haven’t even started yet.

It’s common sense that each additional cognitive task will fatigue the chess player’s cognitive functioning faster. Yet, that’s exactly how most of us operate on a daily basis. Mentally juggling dozens of tasks and responsibilities has become our normal . It’s no wonder we feel mentally exhausted at the end of the day!

Luckily, there are steps you can take to manage both the physical and cognitive sides of mental fatigue.

There are lots of underlying medical reasons you might feel mentally exhausted. While this article will highlight some of the ways you can mitigate and manage mental fatigue, we’re not medical professionals. If you feel abnormally fatigued for an extended period of time, we encourage you to seek medical advice.

Give your brain high-quality fuel

The link between athletic performance and nutrition is obvious, but when it comes to mental performance, we don’t always make the same connection. To be clear: Your brain is fueled with the same food as your muscles! In fact, our brains are the gas-guzzling Hummers of the body’s organs using up over half of the glucose in our bloodstream. That means what you eat impacts your cognitive functioning in a big way.

There’s a lot of confusing and conflicting science out there about proper nutrition, but you don’t have to go paleo or keto or become the Sad Salad Guy at work to avoid mental fatigue in the middle of the day. Here are some basic guidelines for maintaining sufficient energy levels throughout the day without sacrificing too much:

• Cut down on refined sugars . This is one piece of nutrition advice the research can agree on. A 2019 meta-analysis of the literature , found that, while there’s no evidence of an increase in mood or cognitive functioning from eating sugar even in the short-term, sugar consumption does decrease alertness within an hour and increases fatigue within 30 minutes. In other words, the sugar rush isn’t real, but the sugar crash is. Aim for sustained energy levels throughout the day by cutting down on the amount of refined sugar you eat.
• Make a plan for what you’ll eat in advance . If you wait until you’re hungry, you’re already low on energy and willpower and are more likely to crave a quick hit of energy in the form of yummy sugar (Kit Kat anyone?).
• Don’t skip breakfast . If you usually skip breakfast and then crash in the middle of the morning, try eating a breakfast that will sustain your energy levels until lunch. More eggs, yogurt, and oatmeal. Fewer donuts, muffins, and sugary cereals. See how your body reacts.
• Snack . Try giving your body consistent fuel with mid-morning and mid-afternoon snacks at a minimum. Keep lots of low-sugar, unprocessed snacks on hand – almonds, whole grain crackers and cheese, or my personal favorite, cottage cheese and apple with lots of salt.
• Stay hydrated . Studies show that even mild dehydration can negatively impact cognitive performance. Drink plenty of water – coffee doesn’t count.
• Figure out what makes you feel best . When it comes to nutrition advice, you should always be skeptical. Even the basic advice above won’t work for everyone. Some people swear by intermittent fasting, skip breakfast every day and feel great. If you’re experiencing big energy crashes in the middle of the day, try experimenting with the content and timing of your meals. Keep a log of your energy levels and see how your body reacts. In the end, only you can say for sure what makes you feel best.

The most effective way to eat healthier is also one of the hardest: Making more time to cook at home. Here are some practical tips I've personally found helpful for creating and sticking to a cook-at-home routine despite the fact that I don't like to cook.

When you’re exhausted the last thing you want to do is get up and move, but studies show that physical activity might be just what you need. While the causal mechanisms aren’t entirely clear, exercise has been shown to boost overall energy levels and improve cognitive functioning, immediately and over the long-term.

So how can you start powering up your brain cells with exercise?

• Start small. You don’t have to train for a marathon or join a CrossFit gym to see the benefits of exercise. At least one study has shown that low-intensity exercise — the equivalent of an easy walk — actually boosted energy more than moderate-intensity exercise. Set a goal to go for a 10-minute walk every day. Once you’re doing that consistently, slowly increase the amount of time. Make it as easy as possible to get started.
• Do it at the same time every day . When you make a plan for when you’ll do something, you’re more likely to actually do it. When you do it at the same time every day, triggered by the same events — for example, waking up, taking a lunch break, or ending the workday — it’s easier to build a consistent habit.
• Get an accountabilibuddy . Everything is easier with friends.
• Do group fitness . If you can swing it, join a gym that has a set group class schedule you have to sign up for. I find that having someone else tell you exactly what to do removes a lot of the mental effort involved in exercising. All I have to do is get my lazy butt there and the rest of the decisions are made for me. During the pandemic, most gyms are providing virtual classes which makes them even more accessible.
• Find a physical activity you enjo y. Or at least hate less than other forms of exercise. If you hate running, it’s going to be hard to stick with the habit. Try power yoga, rock climbing, surviving the zombie apocalypse , or Quidditch . Make physical activity feel like playtime and you’ll never have to exercise again.

Prioritize sleep

Sleep is the most productive thing you do all day. Period. No one really knows why we need sleep. We just know bad things happen when we don’t get enough of it.

Despite its paramount importance to your health, happiness, and productivity, sleep feels optional. Your boss holds you accountable to deadlines. Your friends expect you to show up when you say you will. Your family relies on you to get dinner on the table. But no one is holding you accountable for getting enough sleep except you.

Here are some science-backed ways to improve your quality of sleep:

• Keep it cool, dark, and quiet . Ikea has relatively cheap, acceptably attractive blackout curtains . If curtains are a no-go, get yourself a sleep mask . If you live on a busy street like myself, get yourself some earplugs . Keep your room at a comfortable temperature if you can. Between 65 and 72 degrees fahrenheit (18-22 degrees celsius) is the general recommendation, but play around with the temperature to find what’s most comfortable for you.
• No screens before bed . The blue light messes with your body’s natural clock so stop looking at screens before bedtime and ban them from your room entirely. Get an old-school alarm clock with the sole function of telling time and waking you up when you tell it to.
• Have a calming bedtime routine . The Morning Routine gets all the attention, but the less glamorous Bedtime Routine is equally important. Doing the same series of relaxing habits every night before bed signals to your body and mind that it’s time to wind down for the day.
• Keep a consistent wake-up time . Your natural body clock is set to the time you wake up rather than the time you fall asleep. If you want to consistently get better sleep, it’s more important to wake up at the same time every day, even if you slept poorly or stayed out late the night before.
• Don’t drink coffee after noon . Caffeine has a half life of 4-6 hours, so if you want to fall asleep by 10pm you should switch to decaf – or better yet, water – by noon.

💡 Tip : Don’t have time to sleep? Do a full commitment inventory and figure out what else should go in order to make room for sleep. If you don’t get enough sleep, you’ll be rubbish for all of your other commitments so make it your priority.

Build your workday around your energy levels

No matter how much you sleep, how many miles you run, or how even you keep your blood sugar levels, you’ll experience natural ebbs and flows in your energy throughout the day. Those are your ultradian rhythms .

Image Credit: Fast Company

Ultaradian rhythms are driven by a whole host of things happening in your body — hormone levels, metabolic processes, cardiovascular functioning — and they affect your energy, mood, and cognitive functioning. These rhythms take the form of 90-minute peaks of energy followed by a 20-minute trough that repeats throughout the day with the peaks trending lower and lower as the day goes on.

You can’t escape the natural rhythms of your body, so plan your day to work with them. Here’s how:

• Identify your rhythms . While everyone experiences ultradian rhythms, they won’t occur at the same time for everyone. Take a week to note your energy levels throughout the day. Look for patterns for when your energy levels are highest and lowest. Here’s a weekly log courtesy of Daniel Pink you can print and keep at your desk. Set an alarm every 90 minutes and rate your mental alertness and energy levels.

When your energy levels are high do:

• Your not urgent and important tasks — the ones that always get pushed off to later because they don’t have deadlines
• Your cognitively demanding tasks that require focus — aka your “ deep work ”
• Any important decision-making and planning

When your energy levels are low:

• Do unimportant or smaller tasks that don’t require a lot of thinking
• Respond to emails
• Take care of personal admin things
• Read articles you’ve saved for later
• Get creative — studies show that people perform better on creative tasks when their energy levels aren’t at their peak

🛠Tool Tip: Create labels in Todoist like “@high_energy🔥” and “@low_energy😴” so you can quickly pull up a list of tasks that fits their current energy levels.

Use a label in Todoist for “@high_energy🔥” to quickly pull up a list of tasks that fit this energy level.

Use a label in Todoist for “@low_energy😴” to quickly pull up a list of tasks that fits this energy level.

Having a hard time identifying which tasks should be “high energy” and which ones should be “low energy”? The Eisenhower Matrix is a helpful framework for distinguishing between the two.

Take strategic breaks throughout the day

Your energy levels will naturally deteriorate over the course of the day, but there’s a simple way to recharge your batteries: take breaks.

Instead of pushing to the point of mental fatigue, give your brain a chance to relax and reset. Will your energy return to peak levels? Probably not, but a regular refresh will help you sustain your focus over a longer period of time instead of crashing by midday.

In his book When: The Scientific Secrets of Perfect Timing , Daniel Pink gives this advice for taking more productive breaks:

Something beats nothing . High performers work for fifty-two minutes and then break for seventeen minutes.

Moving beats stationary . One study showed that hourly five-minute walking breaks boosted energy levels, sharpened focus, and “improved mood throughout the day and reduced feelings of fatigue in the late afternoon.”

Social beats solo . Research in South Korean workplaces shows that social breaks—talking with coworkers about something other than work—are more effective at reducing stress and improving mood than either cognitive breaks (answering e-mail) or nutrition breaks (getting a snack).

Outside beats inside . People who take short walks outdoors return with better moods and greater replenishment than people who walk indoors.

Fully detached beats semi-detached . Tech-free breaks also increase vigor and reduce emotional exhaustion.

Or you may want to use an afternoon break to just sleep. “Power naps” have been shown to improve alertness and mood , counteracting the afternoon slump. Just don’t sleep too long! A 20-40 minute nap at a low-energy point between noon and 4pm works best for most people.

Manage mental load at the source

Think of your brain like the RAM on your computer — that’s the short-term data storage your computer needs to do whatever you’re asking it to do right now. When you have one program open running one task, all the RAM is dedicated to that one thing and everything zips along nicely. But then you open another window. And another. And then a new internet tab or twenty. Each additional demand on your computer slows things down.

You have two choices: you can either increase your “RAM” (see the above points on nutrition, sleep, exercise) or you can decrease the number of applications you have open at any given time. Here are some of the ways you can lighten your mental load:

• Only touch things once . I have an email sitting in my inbox that’s 3 months old. It’s not that important, but it does require a response. I see it every time I check my email. I’ve opened it multiple times. I haven’t actually done anything about it, yet it continues to take up little bits of precious mental energy. Don’t do that. Instead follow the “ touch it once ” rule:

“The general idea is that as soon as you touch something, whether it’s a piece of mail or a project that needs to be filed, you immediately act on it. This could be fully completing the task at once or determining the next actionable steps to move it along.”

• Time block your emails . Answering email is exhausting to begin with, but bouncing back and forth between your inbox and whatever other tasks you need to get done is even worse. Instead, set aside 2-3 specific “ time blocks ” throughout the day to process your inbox. Check and answer emails during those times and only those times. That goes for checking team messaging apps like Slack or Twist too.

Set aside 2-3 specific “ time blocks ” throughout the day to do your work.

• Focus on one thing at a time . Only have one application open on your computer, figuratively speaking.
• Identify which decisions you can put on autopilot . For example, wear the same outfit every day, eat the same breakfast, keep the same exercise routine. Variety is the spice of life, but too much decision-making will wear out your brain.
• Learn how to say no . Each additional responsibility you take on increases the mental load on your brain. Take a good, hard look at your commitments vs your mental capacity and cull everything that isn’t essential.

[cta_todoist][/cta_todoist]

Disconnect at the end of the workday

I don’t just mean physically disconnecting. If you shut your laptop, but your brain is still working overtime worrying about your to-do list it doesn’t count as disconnecting. Your brain needs time to rest and recover every day, but that’s easier said than done. It’s especially hard when your office is also your home as is the case for so many of us right now.

That’s why Cal Newport, computer science professor and author of Deep Work , thinks that everyone should have a work shutdown ritual — a consistent series of tasks that signals to your brain that it can stop thinking about work for the day.

• Update and organize your to-do list . Your brain tends to worry over unfinished tasks, but you can temporarily trick it into thinking you’ve finished the task by making a plan to finish it. That’s why writing out a to-do list can provide mental relief even when you still have the exact same amount of work left. Doist’s founder and CEO, Amir, makes it a habit to get to “ to-do list zero ” at the end of every day by rescheduling any leftover tasks for later in the week.

Make it a habit to have a work shutdown ritual at the end of every day, where you review and move forward tasks that you didn't get to.

• Schedule a commitment at the end of the workday . It’s hard to pull yourself out of work mode even when you know you should so schedule something you can’t miss for the end of the day – like dinner (or a Zoom call) with friends or that group fitness class we talked about earlier.
• Turn off all notifications from work apps on your phone . If you can, delete work apps on your phone entirely. They’re just too tempting and habit-forming. A “quick peek” during dinner can pull your mind right back into work mode.

And don’t forget to take longer, disconnected vacations every once in a while.

If you really have to push through…

The best way to deal with mental fatigue is to take proactive steps to minimize it in the first place and then work around it as best you can. But sometimes you just have to slog through your energy troughs.

If you’re working up against a deadline — like, I don’t know, say finishing an article about mental fatigue before you leave for vacation just to give a random example — and you absolutely have to get something done, try breaking the task down into the next tiny step that will take 10 minutes or less to complete. In our totally hypothetical example, that might be “finish writing this paragraph”. Set a timer and get to it. Once the timer goes off, identify the next micro-task and work on that.

If you have to force your way through a mental slump, break work down into micro-tasks you can finish in 10 minutes or less.

Maybe you’ll get through the energy trough and out to the other side, or maybe it’ll continue to be a slog. Either way, you’ll be making progress instead of getting stuck in a foggy, unproductive loop.

It’s hard to see your way out of mental fatigue while you’re experiencing it. Acknowledging that fatigue is a natural result of challenging your brain can be freeing in and of itself. Yes, there are things we can do to boost our energy levels, but in the end we’re not Energizer bunnies. We need to learn to work with our natural rhythms instead of simply trying to overcome them.

Next time, instead of rereading the same paragraph for the fifth time or rewriting that line of code for the tenth, give yourself permission to step away, rest your brain, and tackle the problem when you’re fresh.

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How to Get Your Homework Done Fast

Last Updated: March 2, 2024 Fact Checked

Staying Focused

Getting organized, staying motivated, expert q&a.

This article was co-authored by Jake Adams . Jake Adams is an academic tutor and the owner of Simplifi EDU, a Santa Monica, California based online tutoring business offering learning resources and online tutors for academic subjects K-College, SAT & ACT prep, and college admissions applications. With over 14 years of professional tutoring experience, Jake is dedicated to providing his clients the very best online tutoring experience and access to a network of excellent undergraduate and graduate-level tutors from top colleges all over the nation. Jake holds a BS in International Business and Marketing from Pepperdine University. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 1,150,905 times.

Doing homework can be both time-consuming and frustrating, and you probably want to do more with your free time than just homework. When you have a lot of work to do, it can be tough to work efficiently. By staying focused, organizing and planning, and motivating yourself, you can get your homework done in a timely manner and move onto more fun and exciting activities. But you should start with putting away all distractions such as your devices unless you need them.They are normally the main distraction. You should also work in a quiet place so you are not attempted to go and do something else. For example, you should not work near your TV because you will be tempted to go and watch it.

• Download website-blocking apps such as Freedom or SelfControl to stay focused while using your computer for homework. Some, such as the Chrome extension Strict Workflow, even have the added bonus of preventing you from cancelling the timer once it has started.

• If one subject or type of assignment is taking much more time than the others, you may want to ask for a little extra help in that area from your teacher or parent.
• If you get distracted or go off-task, don't make excuses for yourself. (e.g. "I won't be able to focus until I do this anyway." or "I'm sure it will only take a minute or two."

• Consider consolidating your multiple different subject folders and notebooks into one big binder separated by tab dividers. This way, all of your schoolwork will be in one place.

• Decide how much time you want to spend on your homework collectively.
• Make a list of all the different tasks you need to finish.
• Estimate how much time you’ll be able to spend on each task to finish your homework when you want to.
• Work straight through your list and cross tasks off as you go. [7] X Research source

• A ten page essay that’s due in a week that you haven’t started should be labeled an “A” or “B” while a short five question worksheet due in three days may be labeled a “C”.
• Make sure you don't wait until the last second to get assignments done.

• Try eating celery sticks and apple slices with peanut butter.

Supercharge Your Studying with this Expert Series

Reader Videos

Share a quick video tip and help bring articles to life with your friendly advice. Your insights could make a real difference and help millions of people!

• Wear something very comfortable while you work. Thanks Helpful 2 Not Helpful 0
• Make sure to hand in all assignments on time. Thanks Helpful 2 Not Helpful 0
• Try using a planner to help you remember the tasks that you need to complete. Thanks Helpful 1 Not Helpful 0

Tips from our Readers

• If you set a timer, it can motivate you to get your homework done more quickly. Be sure to take a 2-5 minute break in between. For example, if you're going to do an assignment that you expect to take 30 minutes, set a timer for 15 minutes. Take a 2-minute break when the timer goes off, then set your timer again for 15 minutes.
• It can be good to have friends over if they help motivate you and are interested in getting their homework done quickly as well. They might be a distraction at times but it can also be easier to work when there are people around you who are working too.
• If you drink something cold during your breaks it can help make you more alert so that you'll finish faster. It might also help to do it at night rather than during the day so you feel more time pressure.
• Try to get your homework done as much as you can in school. You could do it during a flex or study hall. If your teacher gives you time in class to work on it, use it.

• Take your time. If you rush through your homework and don’t try your best, you might end up getting a bad grade. Thanks Helpful 176 Not Helpful 19

You Might Also Like

• ↑ http://www.goodtherapy.org/blog/creating-ideal-homework-environment-for-kids-with-adhd-0913164
• ↑ http://info.achs.edu/blog/never-do-homework-in-bed-3-reasons-why
• ↑ https://childmind.org/article/strategies-to-make-homework-go-more-smoothly/
• ↑ https://learningcenter.unc.edu/tips-and-tools/take-charge-of-distractions/
• ↑ https://kidshealth.org/en/teens/homework.html
• ↑ https://kidshealth.org/en/parents/homework.html
• ↑ https://ofy.org/blog/homework-hacks-8-tips-get-done-faster/
• ↑ Jake Adams. Academic Tutor & Test Prep Specialist. Expert Interview. 20 May 2020.

About This Article

To get your homework done fast, work in a comfortable, well-lit area that doesn't have any distractions. Also, try setting a timer with however many minutes you want to finish your homework in so you can glance at it as you work and see if you're spending too much time on something. You can also make a to-do list before you get started so you don't waste any time figuring out what you need to be working on. To stay motivated, have a snack and some water nearby, and reward yourself with a fun activity once all your homework is done. To learn how to get organized so it's easier to do your homework, scroll down! Did this summary help you? Yes No

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5 Tips for Dealing with “Too Much” Homework

In the case of unreasonable “commitments,” you’re procrastinating doing your homework, but of course, there are people who genuinely are overwhelmed by their homework. With that in mind, how do you manage your time to get it all done? The following are five tips for any student (current or prospective) who’s struggling with getting their workload completed on time.

1. Don’t be a perfectionist

There’s an old principle of Pareto’s that’s been adapted to business (specifically management) called the 80-20 rule. The idea is that 80% of your results, come from 20% of your efforts. Think about that. When you tackle an assignment for school, are you trying to make everything perfect? Remember that you’re a student, no one is expecting you to be perfect, you’re in school to get better; you’re supposed to be a work in progress.

As a result, what may feel like “too much” homework, might really be you tackling assignments “too well.” For instance, there’s a reason “speed reading” is a skill that’s encouraged. A textbook is not a work of literature where every sentence means something, it’s okay to skim or, in some cases, skip whole paragraphs – the last paragraph just recaps what you read anyway.

Moreover, many schools or classes curve their grades. So an 80% could be a 100% in your class.

2. Do your homework as soon as it’s assigned to you

Due to the nature of college schedules, students often have classes MWF and different classes on Tuesday and Thursday. As a result, they do their MWF homework on Sunday, Tuesday and Thursday in preparation for the following day. Rather than do that. Do your Monday homework, Monday; Tuesday homework, Tuesday; Wednesday homework, Wednesday and so on.

The reason for this is manifold. First of all, the class and the assignment are fresh in your mind – this is especially critical for anything math related to those who are less math-minded. So do the assignment after the class. Chances are, it’ll be much easier to complete.

The second reason is because if you have a question about Monday’s homework and you’re working on it on Monday night, then guess what? You can contact your professor (or a friend) Tuesday for help or clarification. Whereas if you’re completing Monday’s homework on a Tuesday night, you’re out of luck. This can assuage a lot of the stress that comes from too much homework.

This flows into the third reason which is that, rather than having a chunk of homework to do the day before its due, you’re doing a little at a time frequently. This is a basic time management tactic where, if you finish tasks as they’re assigned instead of letting them pile up, you avoid that mental blockade of feeling like there’s “too much” for you to do in the finite amount of time given.

3. Eliminate distractions

All too often, students sit down to do homework and then receive a text, and then another, and then hop on Facebook, and then comment on something, and then take a break. Before they’re aware of it, hours have passed.

The best way to overcome this is to create a workspace. Traditionally, many students go to the library, but there’s no reason you cannot create your own workspace elsewhere. Maybe head to a coffee shop, fold up the backseats of your car, or develop a space in your room for you to specifically to focus on your homework.

If you give your homework 100% of your attention, it’ll pass by more quickly. Regardless of whether you’re writing a paper or working on a math equation, it’s harder to complete any portion of it with interruptions. If you stop writing mid-sentence to answer a text, then you may wonder where you were taking that trail of thought; if you stop a math problem midway through, then you’ll end up going back over the equation, redoing your work, to figure it out.

Eliminating distractions can save you a great deal of time, so find your space.

4. Track your time

Really track it. There are plenty of free sites and apps that will monitor your time. If you can’t (or don’t) eliminate all your distractions, then start clocking where your time is going. Chances are, you’ll be able to cut something that’s draining your hours, out of your schedule.

This is the nature of the internet, social media sites, and games on your phone, usually you use them in micromoments; moments that too small or too insignificant to really be eating up your time, but they do. All too often, students find themselves wondering “where did the time go?” and have difficulty actually placing how much time was spent where or doing what. Time yourself and, more importantly, reserve time to do your homework or reading.

The other benefit of this is that once you start tracking your time, you’ll be able to quantify the problem and manage your time more appropriately. For instance, if a particular class averages 45 minutes of homework, then you know how much time is required to budget into your schedule. Meanwhile, if another class is regularly exceeding three hours, then you may want to consider a tutor or discussing the issue with your professor directly.

5. Accept homework

Homework is a responsibility; it’s a chore. And in the same way that many people don’t take out the trash until it needs to be taken out; many people don’t start homework until it needs to be finished. This is a problem of attitude towards homework more than anything else.

It’s what makes many students feel like there’s “too much” homework, when in actuality, they feel that way because they put off doing it until they absolutely need to do it. As a result, try to change your mode of thinking. Instead of thinking about the volume of reading and writing, accept that it needs to get done. This way, you’re less concerned with the consequences of not doing homework, and more willing to actually get it done.

Hopefully, these five tips will help you in your academic career. Time management is not an easy skill to learn, but once you’ve established it in your life, it will help immensely.

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