what makes you feel sad essay

Feeling sadness. Sadness describes the range, or family, of emotional states we can experience containing everything from mild disappointment to extreme despair and anguish. Source: Atlas of Emotions. Sadness can also be experienced along with other emotions, such as: Anger (e.g., having a loved one abandon you)

It allows you to adapt. Sadness can help you respond to the thoughts and feelings it has helped you process. Rumination, when you go through the same thoughts over and over, is often seen as an ...

Download. It was about 2015, and everything was normal. I was living in Clarkston, Michigan with my parents, siblings, and my dog, Denali. My dog was my best friend besides the ones at school, she would comfort me when I was sad, and she always made me happy. I came home from school, it was a good day, and I was excited to see my family.

As my father, psychologist and author Robert Firestone, has pointed out, "When we feel sadness, it centers us.". In general, when we recognize our emotions and allow ourselves to feel them in ...

Sadness helps with this by causing changes in thinking and behavior that help people adapt to loss and move forward based on a new circumstances — research (PDF) backs this up). In other words ...

Perhaps that is why, even though feeling sad can be hard, many of the greatest achievements of Western art, music, and literature explore the landscape of sadness. In everyday life, too, people often seek ways to experience sadness, at least from time to time—by listening to sad songs, watching sad movies, or reading sad books.

Bond states that no matter what people believe the cause to be—chemical imbalance, childhood issues, a combination of the two—depression can make it nearly impossible to function. 8. Opening Up About My Struggle with Recurring Depression by Nora Super. "Once again, I spiraled downward. I couldn't get out of bed.

My suggestion is to watch/ read/ experience things that make you sad, and try to think about and analyze why they make you sad. You need to dig deeper and find out the emotions and reasons for how this sadness has developed. Many things can evoke sadness: fear, loss, longing, pain (physical or emotional), regret, anger, disappointment, frustration.

Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong ...

Sadness may also change how you feel emotionally. Perhaps you are teary, grumpy, bored or frustrated, or just keen to avoid other people. But recognising your sadness, and understanding that it is okay to feel sad, is a sign of a stable sense of wellbeing. You may feel sad for many reasons. Life is full of situations that may make people feel sad:

Sadness helps you to remember, rather than forget, what it is or was that you desired. It promotes personal reflection following a loss that is important to you and turns your attention inward in ...

an essay about being sad. I want to matter and I want to feel like I have a purpose besides waking up every morning to see people who don't really care about me or what I think about and I want ...

This is what depression feels like. I feel like the light at the end of the tunnel is a solitary candle about to blow out at any moment. At the same time, I feel like the pain will never end. This has been happening as long for as I can remember. About this time every year (and other times, too) I sink into a pit that's hard to scrabble out of.

Depression feels like there is no pleasure or joy in life. According to Anjani Amladi, MD, a board-certified psychiatrist, it's so much more than being sad. According to Amladi, "depression robs people of things they once loved, and for many people, they feel like nothing will bring them joy again.". Concentration and focus become much ...

See why leading organizations rely on MasterClass for learning & development. Whether you're writing a book or a short story, you'll likely have to deal with deep emotions at some point: a death scene in a thriller, main characters saying "I love you" for the first time in a romance, a character's best friend or loved one going ...

While many of these sad writing prompts are related to personal topics, you can ask if any of your students would like to: Share their answers to get them out of their system. Create art that represents their answers to the prompts, or even. Rip up the page they wrote on and throw it in the recycling bin.

One of the points, which I have discovered, is that people very seldom differentiate between sadness and misery and mistake one feeling for the other, although they are very different in nature. Misery can only be caused by some deeply traumatic experience; however, sadness in a natural middle between being extremely happy and feeling deep sorrow.

Feeling like you are living the life you wanted. Going with the flow and a willingness to take life as it comes. Feeling that the conditions of your life are good. Enjoying positive, healthy relationships with other people. Feeling that you have accomplished (or will accomplish) what you want in life. Feeling satisfied with your life.

Show More. I feel sad. Well, I wouldn't say sad, more of down but not blue. It's something I can't put description into but either way I'm tired from and of it. It's not unbearable or pushing me to suicide, nothing like that. I feel unmotivated, lost, as if I'm not grounded from the world and my body just kind of aimlessly floats ...

Lao Tzu. "Turn your wounds into wisdom.". Oprah Winfrey. "Of all sad words of tongue or pen, the saddest are these — It might have been.". John Greenleaf Whittier. Most people take ...

1) The thing that gives people enjoyment and pleasure makes them happy. 2) Listening to music makes me happy. 3) I love music and also sing very well. 4) Music gives me peace and relaxation. 5) When I feel bored or alone, music becomes my partner. 6) Music soothes my mind and improves my mood.

But in order for music to work as a mood-shifter, you need to be in tune with your emotions; that is, able to note which songs make you feel wistful, whimsical, melancholy, hopeful or nostalgic ...

This Mother's Day is the first time in my 66 years of life that I have no mom. She sadly passed away at the age of 91 in February. I used to feel bad on Mother's Day for friends who had lost ...