essay on kindness matters

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

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Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

Updated on
Nov 2, 2023

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth.

Table of Contents

1 Importance of Kindness
2 Essay on Kindness in 100 Words
3 Essay on Kindness in 150 Words
4 Essay on Kindness in 200 Words

Importance of Kindness

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement.

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels.

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in.

Also Read: Essay on the Importance of the English Language for Students

Essay on Kindness in 100 Words

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times.

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better.

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Essay on Kindness in 150 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in.

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same.

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Essay on Kindness in 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word.

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu !

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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Why Kindness Matters

Boosts to life satisfaction and physical and mental well-being..

Posted March 8, 2023 | Reviewed by Vanessa Lancaster

What Is Resilience?
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Showing up kindly for others benefits both parties.
Kindness has the power to boost satisfaction, happiness, and physical and mental well-being.
Each of us has the capacity to show up kindly and make a difference in the world of another.

Kindness is about showing up in the world with compassion and acting for the greater good of all. While being nice is about being polite, pleasant, and agreeable and doing what we think we should, kindness goes a step beyond.

Kind humans know that life is hard, messy, and complex. Yet they understand that people are doing their best with the tools, resources, and experience they carry. Charles Glassman captured this by saying, “Kindness begins with the understanding that we all struggle.”

Many people view kindness as a weakness, but it's quite the opposite. It is a sign of strength. It is moving from "me" to "we," seeing the bigger picture, and loaning someone your strength and support. Supporting someone by doing whatever you can, wherever you are, with whatever you have is a sign of who you are—a kind human.

Kindness is doing the things that may go without acknowledgment and thanks. Authentic and intentional kindness doesn’t expect anything in return. We can practice kindness for kindness’ sake, not for the personal gain or the approval of others.

Kindness is a universal language that can bring people together regardless of age, race, ethnicity , religion, status, and identity . The good news is that it’s completely free too! I don’t think the saying “kindness makes the world go ‘round” came about without reason.

Benefits of Kindness

Most of us will have heard that "doing good is good for you" or "it’s better to give than to receive." It may be a surprise to learn that the research genuinely supports this. When we show up for others kindly, the benefits go both ways. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.

Research shows that being kind boosts the production of the feel-good hormones (serotonin and dopamine ), which give feelings of satisfaction and well-being, and activate the pleasure and reward areas in the brain of the givers and receivers. Endorphins, the body’s natural painkiller, can also be released and contribute to a "helper’s high." Kindness also fosters our sense of belonging and helps us build and strengthen our relationships (Hamilton, 2017).

Research shows that performing acts of kindness and helping others improves the happiness of the helper (Curry et al., 2018; Hamilton, 2017). A study by Rowland and Curry (2019) found that people who performed kindness activities for seven days experienced greater happiness. The increase in happiness was true whether the social tie was a friend, family member, stranger, or themselves. As you might expect, the more kind activities one does, the greater the boost in happiness. Even just observing acts of kindness had positive effects on one’s happiness.

In his book, The Five Side Effects of Kindness , David Hamilton discusses how we experience the effects of kindness throughout our entire nervous system . He suggests that kindness is good for the heart because the warm feelings we get help to generate oxytocin , which can reduce our blood pressure and stress hormone, cortisol. He also supports the idea that kindness is contagious and how acting kindly can create a ripple effect and inspire others to do the same.

Ways to Practice Kindness

Here are some ways you can practice kindness:

Be kind to yourself. In my last post , I talked about how we could all use a gentle reminder about being a little kinder to ourselves. For many of us, showing up kindly starts with repairing the relationship we have with ourselves. I provided some restorative and practical ideas for how we can start to show up kindly for ourselves. When we are kinder with ourselves, we are kinder to others.
Practice the kindergarten basics. Manners, turn-taking, including others, and comforting that friend who fell and scraped their knee. A kind environment is the compound of many small, kind acts.
Show gratitude . When we feel grateful, we need to share this with others. Recognize and bring attention to what uplifts you. Tell someone they are doing a great job. End your work week by emailing someone who helped you out that week. Text or call a loved one to tell them they make a difference in your life.
Listen to understand, not respond or problem-solve . So often, when others are talking, we think about how we will reply or what solutions we will provide. The truth is that being present, and listening, is a form of showing the kindness that can make another feel heard, understood, and truly felt. Next time you ask someone how they are, hold space and really listen to what they have to say.

Being kind is about showing up as your true self and inviting others to come as they are, too. It is meeting yourself and others with compassion and understanding in the present moment. Each of us can be why someone believes there are good people in this world.

So, kindness might not make the world go 'round (we have momentum and gravity to thank for that), but kindness does certainly make the world a better place.

Think about the power that a kind gesture, a kind hand, a kind word, or a listening ear can have on someone in a moment when they feel like their world is crumbling. Think about the way that it can make an already-good day that much better. Now think about the positive impact on the giver’s physical and mental health. The power of kindness is remarkable.

We may never know just how big of an impact our small acts of kindness have on someone else. But we know that kind humans doing kind things are exactly what this unwell world needs more of.

Although it may not be your first time hearing this one, I will leave you with this final ask:

“In a world where you can be anything, be kind.” —Unknown

Facebook image: Aloha Hawaii/Shutterstock

LinkedIn image: Dmytro Zinkevych/Shutterstock

Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76 , 320-329. https://doi.org/10.1016/j.jesp.2018.02.014

Hamilton, D. (2017). The five side effects of kindness: This book will make you feel better, be happier & live longer . Hay House UK.

Rowland, L., & Curry, O. S. (2019). A range of kindness activities boost happiness. The Journal of Social Psychology, 159 (3), 340-343. https://doi.org/10.1080/00224545.2018.1469461

Robyne Hanley-Dafoe, Ed.D. , is a resiliency and wellness scholar and speaker, author of Calm Within the Storm and Stress Wisely , and award-winning instructor and adjunct professor at Trent University.

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Why Kindness Matters: The Importance of Being Kind

Think about the last time someone was kind to you. Maybe a stranger held the door open for you or someone you love offered to help with a task you found daunting. How did that make you feel? Valued? Worthy? Happy?

It’s no secret that being kind feels good. It makes us feel connected, appreciated, and happy. But what many of us don’t realise is that being kind is one of the most important things we can do for ourselves and for others.

What is kindness?

Let’s first take a moment to define what kindness is. Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a good cause, or simply smiling at strangers on the street.

When we’re kind, we’re recognising, listening to, and understanding the feelings of others. We’re also trying to make their lives better in some way. When we strive to include more kindness in our lives, we’re sending a powerful message to the world that we care – for ourselves and for others.

Why is kindness important?

There are many reasons why kindness is important . These include both the personal benefits of being kind and the impact of our kindness on others.

Personal benefits

Kindness makes us happier. Kindness leads to happiness. Research shows that people who are kind are happier . The reverse is also true – happier people are kinder. And it makes sense when you think about it. When we’re kind, we’re focused on others. We’re not thinking about ourselves and our own problems. Our kind acts make others happier and witnessing that brings us joy. When we’re happy, we’re motivated to be kind and the cycle continues.
Kindness strengthens our connections. When we are kind to others, we strengthen those bonds of connection that make us feel seen, appreciated and loved. When kindness is given and received, it creates a sense of trust and connection. People are more likely to want to spend time with us and help us out too. Kindness is also a critical aspect of emotional intelligence. It helps us to better understand and empathize with others, showing them that we care about their feelings and experiences. This helps to build trust, create meaningful human interaction, and develop strong relationships that last.
Kindness improves our physical well-being. Practising kindness has been shown to have numerous physical health benefits. Kindness can reduce stress levels, lower blood pressure, and even boost our immune system! People who practice kindness live longer, healthier lives.
Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it’s in a small way. Kindness gives us the courage to stand up for what’s right. It’s a wonderful feeling to know that we are contributing to making the world a better place.
We remember to practise self-kindness. When we’re kind to others, we’re more likely to remember to be kind to ourselves as well. When we show self-kindness, we are less hard on ourselves. We acknowledge our faults and accept that we’re imperfect. We forgive ourselves for our mistakes. Accepting that we’re imperfect reduces negative self-talk and thoughts. We develop a more positive mindset and our overall mental health improves. We become more resilient, as we allow ourselves to overcome personal failures and learn from these experiences rather than define ourselves by them. As a result, we become more confident, secure, and content with our lives.

The impact of our Kindness on Others

When we practice kindness, it doesn’t just help us. It helps those around us as well. Kindness can have a ripple effect, spreading from individual to individual and making a positive impact on the world.

Kindness makes others feel good. Kind words, random acts of kindness, or even a genuine smile can brighten someone’s day and make them feel good. When we show kindness, it helps others to feel seen and appreciated. It lifts their spirits and encourages them to keep going when times are tough.
Kindness makes others feel safe. Kindness can help to create a safe, supportive environment where people are free to express themselves and be their authentic selves. When we’re kind to others, it makes them feel secure in our presence. It’s easier for them to open up when they trust that they won’t be judged or ridiculed for their thoughts or ideas.
Kindness inspires others to be kind. When people observe acts of kindness, it makes them want to be kind too. It encourages them to pass on the same kindness that was shown to them by paying it forward and doing nice things for others. They might even be inspired to do something that they wouldn’t have done before.
Kindness creates a positive environment. When kindness is practised in the workplace, it creates a more collaborative and supportive environment. People are more likely to work together and help each other out when they feel supported and appreciated by their colleagues.

What are some simple ways to be kind?

With all the great reasons to be kind , how can we make kindness a part of everyday life? Here are some easy ways to be kind :

Be considerate. Be mindful of how others are feeling and think before you speak or act. Do something that you know will benefit someone else, like holding the door open for someone carrying a heavy load or offering your seat on the bus.
Offer a helping hand. If someone is struggling, step in and lend a helping hand. Offer to help with a task or problem that they’re trying to solve. Be generous with your time and resources, including your knowledge and skills.
Show gratitude. Acknowledge and appreciate people for their efforts. Freely give compliments to those who deserve it and take the time to thank people for their help.
Be patient. Don’t rush others or jump to negative conclusions when things don’t go as planned. Instead, take a deep breath and be patient with yourself and others.
Be respectful. Always treat people with respect. Listen to what they have to say with an open mind and don’t talk down to them. Say please and thank you, and be polite to everyone.

As we practise these simple acts of kindness, remember that the importance of being kind is much greater than just making someone feel good. When we show kindness, it can have a positive ripple effect that changes the world for the better. In this way, even the smallest acts of kindness can have a big impact.

Final thoughts

Kindness is one of the most important things we can offer to others and ourselves. It makes us happier, healthier people, and it’s something that we should all try to cultivate in our everyday lives.

Showing kindness not only benefits those around us but also has a positive impact on our relationships, communities, and society as a whole. So whenever kindness is an option, always choose kindness . It matters.

a little dose of happy (aldohappy, “all do happy”) is a mission, mindset, and movement dedicated to spreading happiness throughout the world.

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51 Kindness Essay Topics & Examples

Looking for kindness topic ideas to write about? The concepts of kindness, generosity, and compassion are crucial nowadays.

🏆 Best Kindness Essay Examples

📌 top kindness topics to write about, 🥰 interesting kindness essay topics, 👍 controversial kindness topic ideas, 🙏 catchy kindness essay titles.

Being a debated subject in philosophy, psychology, and religion, kindness is definitely worth writing about. The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion. Whatever direction you will choose, this article will be helpful. It contains everything necessary to write an A+ paper on generosity & compassion! There are kindness essay examples, topics, and research titles.

Critical Response “On Compassion” She is a lawyer, a sign that her level of literacy is quite higher and she able to learn and understand, even by seeing, the situation of other people.
Acts of Kindness and Happiness in Human Life The research at hand is aimed to prove that, to boost happiness through receiving positive emotions, a person should commit more actions that can be referred to as acts of kindness.
“The Kindness of Strangers” by Ruben Martinez The USA may promote itself to be the “land of immigrants” with the Statue of Liberty as a shining reminder of what the rhetoric of residency means.
“Selfless Gene” by Olivia Judson and Reasons for Altruism Once people realize that the biology and social life of another race is the same, they tend to be more understanding and kind.
Stories of Random Acts of Kindness Foundation I made a shopping list and after completing it, I went to one of the shelters to hand over the purchases to its representatives. In addition, it is important to understand that the reaction of […]
Random Acts of Kindness Foundation and Personal Acts of Kindness This exercise enabled me to reflect on my principles and think about the kind of impact I make in my day-to-day life.
Acts of Kindness in Society Initially, she wrote a report on this topic, in the preparation of which she visited the shelter and was upset to tears about how depressing the life of animals is.
Does True Altruism Exist? Therefore, in their experiment, Cialdini and his colleagues sought to separate the feelings of sadness from those of empathy among the subjects in order to assess the reliability of the findings of the former experiments […]
Altruism and social behavior This shows altruism is not only beneficial to the recipients of the meritorious deeds but also to the doers of the deeds.
An Anonymous Act of Kindness When speaking about the relation of altruism to psychology, it is necessary to state that altruism is considered to be the issue of social psychology.
The Role of Compassion While Anne Fadiman’s this book seems to be primarily related to the impact of linguistic and cultural barriers on the experiences of immigrants, Amy Tan’s essay suggests that their difficulties can be explained primarily by […]
Happy People Become Happier through Kindness: A Counting Kindnesses Intervention
How Kindness Shapes One’s Destiny in Million Dollar Baby
How Patience Can Be Considered An Act Of Kindness
Important to Treat Patients with Kindness and Respect
Introspection in A Complicated Kindness and The Catcher in the Rye
Jacqueline Woodson’s Lovely Letter to Children About Kindness, Presence, and How Books Transform Us
Job’s Suffering Not Befitting His Kindness and Compassion
Larry and Friends: An Illustrated Ode to Immigration, Diversity, Otherness, and Kindness
Love, Kindness, and the Song of the Universe: The Night Jack Kerouac Kept a Young Woman from Taking Her Own Life
Marcus Aurelius on What His Father Taught Him About Humility, Honor, Kindness, and Integrity
Muslim Muslims And Muslim People With Kindness And Love Essay
People Can Still Show Kindness Despite all the Evil Out There Essay
Portrayal Of The Tuskegee Syphilis Experiment On Kindness
Positive Interventions: Happiness Attained from Acts of Kindness and Gratitude
Revealing of the True Identity in Complicated Kindness by Miriam Toews and Mister Pip by Lloyd Jones
Revisiting Kindness and Confusion in Public Goods Experiments
Roland: A Charming Vintage Illustrated Ode to the Imagination and the Animating Power of Kindness
Secular Views on the Concept of Kindness
Self-Indulgence or Kindness as the Keys to Happiness and a Better Life
Self-Scrutiny Applied with Kindness: Epictetus’s Enduring Wisdom on Happiness and How Philosophy Helps Us Answer the Soul’s Cry
Shakespeare: Portia’s Kindness Out Shines
The Disabled With The Utmost Kindness And Compassion
The Effect Of Kindness During The Iranian Revolution
The Effect Of Random Acts Of Kindness, And Social Responsibility
The Essence of Life: Kindness
The Farmer and the Clown: A Warm Wordless Story about an Unlikely Friendship and How We Ennoble Each Other with Kindness
The Huge Impact of the Small Acts of Kindness in Mawi Asgedom’s Memoir of Beetles
The Importance of Kindness and Thankfulness in The Rihla Essay
The Importance of Showing Kindness Through Acts
The Importance of the Qualities of Shredders, Adaptability and Basic Human Kindness in Mark Twain’s Novel, The Adventures of Huckleberry Finn
The Injustice of Reality: Social Messages in Gilman’s “Wedded Bliss” and Plath’s “Kindness”
The Issue Of Identity Change In The Novels “Mister Pip” By Lloyd Jones And “A Complicated Kindness” By Miriam Toews
The Kindness of Strangers? An Investigation into the Interaction of Funder Motivations in Online Crowdfunding Campaigns
The Kindness of Strangers: The Usefulness of Electronic Weak Ties for Technical Advice
The Lion and the Mouse who Returned a Kindness
Themes of a Complicated Kindness by Miriam Toews
The Semblance of Selflessness: The Ingenuity of Kindness in As I Lay Dying
The Theme of Kindness in The Grapes of Wrath, a Novel by John Steinbeck
The Toil of Good and Evil: Multi-Faceted Kindness in The Book Thief
The Value Of Kindness In Bhakti According To Vyasa’s The Bhagavad Gita
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IvyPanda . "51 Kindness Essay Topics & Examples." February 28, 2024. https://ivypanda.com/essays/topic/kindness-essay-examples/.

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Kindness Essays

Writing an essay on kindness presents a beautiful opportunity to explore the profound impact that acts of kindness can have on individuals and communities.

Prompt Samples to Kickstart Your Kindness Essay

Prompt 1: Reflect on a time when an act of kindness changed your perspective or life direction. What was the act, and how did it transform you?

Prompt 2: Analyze the ripple effects of a single act of kindness that you witnessed or participated in. How did this act influence the community or individuals involved?

Prompt 3: Discuss the importance of kindness in today’s world. Why is kindness more crucial now than ever, and how can it be fostered in daily life?

Brainstorming a Unique Angle for Your Kindness Essay

To discover a captivating topic for your kindness essay, reflect on personal experiences of giving, receiving, or witnessing kindness. Think about moments that left a lasting impression on you or others. Consider also the broader implications of kindness in society, such as its role in social movements, community building, or mental health.

Engaging Kindness Essay Topics to Consider

The Transformative Power of Random Acts of Kindness
Kindness as a Catalyst for Social Change
The Science Behind the Benefits of Being Kind
Exploring Cultural Perspectives on Kindness
The Role of Kindness in Leadership and Management

Inspirational Writing Samples for Your Kindness Essay

"In a world where everyone is preoccupied with their battles, a simple act of kindness can be a beacon of hope. I recall the day when [describe a personal story of kindness], and it was a profound reminder that kindness is not just an action but a mindset that can truly transform lives."

Phrases for Inspiration:

"Kindness is the language which the deaf can hear and the blind can see..."
"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees..."
"The smallest act of kindness is worth more than the grandest intention..."
"Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in giving creates love..."
"We cannot do great things on this Earth, only small things with great love..."

Love is Kind: Nurturing Connections with Compassion

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College Admissions: How Kindness Changed My Life

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Random Acts of Kindness: How They Benefit The Human Kind and How Technology is Being Used to Aid in These Acts

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An Act of Kindness in Langston Hughes’ Short Story, Thank You Ma'am

Humane actions and acts of kindness, acts of kindness: importance of being kind, thr way acts of kindness can change our lives, impact of small acts of kindness on our world, discussion of whether people are good at heart, instruction helping others, overview of unselfish acts of kindness and good, comprehensive overview of the concept of benevolence and its theories, little acts of kindness that have become world known, kindness: a profound belief in humanity, the transformative power of kindness and generosity, relevant topics.

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Essay Samples on Kindness

What does kindness mean to me: a reflection.

What does kindness mean to you? Kindness, a simple yet profound gesture, holds the power to illuminate the lives of both the giver and the receiver. As I contemplate what kindness means to me, I am reminded of its transformative impact on individuals and society...

The Importance of Being Kind to Others

Kindness is a simple yet profound virtue that has the power to transform lives, communities, and the world at large. It is a universal language that transcends cultural and linguistic barriers, fostering connections and nurturing empathy. In a world often marked by division and strife,...

An Act of Kindness: The Ripple Effect of Compassion

Amid the challenges and complexities of the modern world, simple acts of kindness have the power to transcend barriers and create positive change. An act of kindness is a selfless gesture that holds the potential to touch lives, inspire others, and foster a sense of...

A Random Act of Kindness: Experiencing the Goodness of Humanity

In a world that can sometimes feel cold and distant, even the smallest acts of kindness have the power to warm our hearts and restore our faith in humanity. One such act that left a lasting impression on me was a random act of kindness...

The Three Core Values of Aging: Dignity, Kindness, and Security

In the last two centuries, life expectancy has doubled from around forty years to over eighty years in Canada and I personally believe that this is one of humanity’s most incredible feats. However; this improved longevity also presents us with one of our greatest challenges....

Social Security

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Where Do You See Yourself in 5 Years: Where Is Happiness of Life

Imagine having a life all planned out, then one thing goes wrong. Oe someone passes away or they move, it could be a big or a small change, but any situation could completely alter the outlook on life. One day the glass could be half...

Personal Beliefs

Relation Between Kindness And Happiness

Kindness. Kindness is one of the most powerful forces that boost one’s happiness. We define kindness in countless terms because it holds a different meaning for everyone. From helping someone in need without searching for anything in return, being honest, respecting others' opinions, accepting others...

Positive Psychology

Role Of Kindness And Gentleness When Giving Da’wah

Introduction The contemporary dā’ī (preacher) is one who proselytizes to non-Muslims (da’wah) and reforms wayward and ignorant Muslims (ʾiṣlāḥ). They achieve this through volunteering in local projects, encouraging engagement in religious programs and seminars, counselling people in need, enjoining good and forbidding evil (al-‘amr bil...

The Theme of Kindness and Its Loss in Shakespeare's King Lear

Within the world, kindness is a symbol of love and compassion. The values and thoughts individuals may have might differ and contrast with another, but the feeling and joy of bringing kindness into one’s heart is an undeniable sensation that can be appreciated by all...

William Shakespeare

Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

It is a late-afternoon, November 7, 2019, on a freezing thirty-five degree and gloomy Thursday at the University of Oklahoma Bizzell Memorial Library. In one of the conference rooms held a Acts of Kindness Association meeting. Running the organization meeting was a smart young woman,...

Someone Who Inspires Me

The Role of Kindness in the Modern World

In this world full of antagonism, we all affray for existence, but the only thing that brings peace of mind is the hand serving kindness. Remember, any time you have been mean or curt to someone and that actually made you happy? No. It never...

The Nature and Significance of Kindness in Human Societies

The quest of otherworldly rapture, or in the search of peace, the term kindness is often thrust into the mainstream throughout the years. Since childhood, adolescents are told by their elders to act kind and behave kind, typically meaning to give politeness in order to...

Modern Society

Overview Of My Most Pronounced Personality Traits

Human beings have different personality traits and most likely they are influenced by their peers as well as their background. I think to myself that you can be able to define a person’s character according to their actions and preferably how they relate with people...

Personality

Best topics on Kindness

1. What Does Kindness Mean to Me: a Reflection

2. The Importance of Being Kind to Others

3. An Act of Kindness: The Ripple Effect of Compassion

4. A Random Act of Kindness: Experiencing the Goodness of Humanity

5. The Three Core Values of Aging: Dignity, Kindness, and Security

6. Where Do You See Yourself in 5 Years: Where Is Happiness of Life

7. Relation Between Kindness And Happiness

8. Role Of Kindness And Gentleness When Giving Da’wah

9. The Theme of Kindness and Its Loss in Shakespeare’s King Lear

10. Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

11. The Role of Kindness in the Modern World

12. The Nature and Significance of Kindness in Human Societies

13. Overview Of My Most Pronounced Personality Traits

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Essay on Kindness

In a world bustling with diverse activities, where ambition often overshadows empathy, kindness emerges as a beacon of hope and warmth. This essay explores the profound essence of kindness, its definition, inherent meaning, and the impactful ways it can be incorporated into our daily lives, especially for students aspiring to make a difference.

Kindness , at its core, is a selfless act marked by acts of generosity, consideration, and care towards others without expecting anything in return. It transcends mere politeness and delves into the realm of empathy and compassion. In the simplest form, kindness can be a smile, a helping hand, or a comforting word – small gestures that hold the power to transform moments and lives.

The Multifaceted Nature of Kindness

Kindness is not a singular, isolated behavior but a complex interplay of various attributes. It involves:

Empathy: Understanding and sharing the feelings of others.
Compassion: A deep awareness of others’ suffering coupled with a desire to alleviate it.
Generosity: The willingness to give time, energy, or resources.
Gratitude: Appreciating and recognizing the good in others and in the world.

The Impact of Kindness

Kindness, though often quiet and unassuming, has a ripple effect that extends far beyond the initial interaction. Studies have shown that acts of kindness:

Improve Well-being: Both the giver and receiver of kindness experience heightened feelings of happiness and contentment.
Foster Connections: Kindness bridges gaps between people, fostering a sense of community and belonging.
Inspire More Kindness: Witnessing or experiencing kindness often prompts individuals to act kindly themselves, creating a cycle of goodwill.

Benefits of Kindness

Improved Well-being: Acts of kindness, whether giving or receiving, can trigger the release of endorphins, often referred to as “feel-good” hormones, leading to an improved sense of well-being and happiness.
Better Relationships: Kindness is a key factor in building and maintaining healthy relationships. Acts of kindness, such as listening empathetically or providing support, can strengthen connections with others.
Improved Mental Health: Engaging in acts of kindness has been linked to improved mental health outcomes, including reduced symptoms of depression and increased life satisfaction.
Physical Health Benefits: Research suggests that kindness can have positive effects on physical health, such as improved heart health and a boosted immune system.
Enhanced Self-esteem: Acts of kindness can boost one’s self-esteem and self-worth, as they provide a sense of purpose and fulfillment.
Positive Social Impact: Acts of kindness can create a ripple effect, inspiring others to engage in kind actions as well. This can contribute to a more compassionate and harmonious society.
Increased Happiness: Engaging in acts of kindness has been associated with greater overall life satisfaction and happiness, as it brings joy to both the giver and receiver.
Strengthened Bonds: Kindness strengthens bonds between individuals and can lead to deeper and more meaningful relationships with family, friends, and colleagues.
Personal Growth: Practicing kindness can lead to personal growth and a greater sense of purpose, as it encourages individuals to be more mindful, compassionate, and empathetic.
Cultural and Global Harmony: Kindness is a fundamental value in promoting cultural and global harmony, fostering peace, cooperation, and understanding among diverse groups.
Positive Influence: Kindness can serve as a positive influence, inspiring others to follow suit and engage in acts of kindness, creating a more compassionate and caring world.
Personal Fulfillment: Ultimately, practicing kindness can lead to a sense of personal fulfillment and a greater purpose in life, as it contributes to the betterment of oneself and others.

Kindness in Everyday Life

Incorporating kindness into daily life can be simple yet profound. Here are some ways students can practice kindness:

Volunteering: Offering time to help others, be it in a community center, a local charity, or a school event.
Listening Actively: Sometimes, offering an ear to someone who needs to talk is one of the kindest things one can do.
Sharing Knowledge: Helping a peer understand a tough concept or sharing study resources.
Small Acts of Thoughtfulness: Complimenting someone, thanking a teacher, or helping a younger student.

Overcoming Barriers to Kindness

While the concept of kindness is universally admired, practicing it consistently can be challenging. Barriers include:

Busy Schedules: The fast pace of life can make us overlook opportunities to be kind.
Fear of Rejection: Sometimes, people hesitate to offer help, fearing their efforts won’t be appreciated.
Misunderstanding Kindness: Kindness is not about grand gestures; even the smallest act can make a significant impact.

Kindness in Literature and History

Throughout literature and history, kindness has been a recurring theme. From the parables of ancient scriptures advocating for compassion to modern tales celebrating unsung heroes, kindness is a thread that weaves through the tapestry of human experience.

Kindness in the Digital Age

In the era of social media and digital communication, kindness has taken on new forms. It’s vital for students to practice kindness online by:

Being Respectful in Interactions: Avoiding negative comments and spreading positivity.
Supporting Causes: Using digital platforms to support charitable causes and spread awareness.

In conclusion, Kindness, in its essence, is about recognizing our shared humanity and extending warmth to others in our journey. For students participating in essay writing competitions, this essay serves not just as an exploration of the concept but also as an invitation to embody kindness in their lives. In a world often clouded by competition and individualism, kindness stands out as a universal language of empathy and compassion, capable of transforming both the giver and receiver, and ultimately, the world.

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Kindness Matters

How it works

Being a good person ultimately boils down to one thing: how well you treat others; race, social status, and religion are not the deciding factors they are made out to be because we are all born with a good and loving mind and can be friends with everyone. Not a single person has ever been born with a mind that is already ‘mean’ or ‘not kind’: it is the treatment of others that turns someone bitter. The statement, ‘All People are the Same and Should be treated the same has been tested many times throughout history.

As stated in the bible, ‘There is no difference between Jews and Gentiles, between slaves and free people, between men and women: you are all in union with Jesus Christ, (Galatians 3.28).” These statements seem so easy and understandable, but many times people let hatred and judgment get in the way and take over. We have such a responsibility for others through how we treat them, if we all treat each other with kindness and respect it will come back around. There should be no reason at all we treat our classmates with any less respect than how we treat our family members.

Many people find these statements favorable and right but on the controversy, some people believe that it is almost impossible to treat everyone with the same respect and love for which you would treat a family member. Some examples of these types of people we can not treat with the same respect would be a criminal, rapist, or murderer. All these types of people are not accepted by society and are therefore seen in a different light and because of this, we treat these people with a lower amount of respect. This leads me onto the topic of how we should treat people in a school environment, no one you are learning with has committed any crimes of this degree, so therefore we have no reason at all to treat any other student or teacher with any lower respect then we treat our family members. In personal experience, I find it near impossible to treat everyone with the same respect and kindness, especially in school, due to the fact of how we see the world. What is the first thing your brain does when you meet someone new? Your brain judges the person and this judgment is what leads us to how we treat this person. Of course, I’m going to treat my close friends differently than people I barely know. But even though we find this so hard to do we must push ourselves to treat everyone equally, for this is what will make us move on as a united society.

I know everyone has heard this line from the bible at least once in their life, ‘Love thy neighbor as thyself,’. This idea of equalization is so well known and ancient that one would think that we, as a society, should finally understand how to treat everyone the same after all these years. Yet is so hard for some people to grasp due to the fact that plain and simple, the world is not an equal place. Although this is the overwhelming truth about the world we have to see past this and overcome those thoughts of thinking you are higher or better than another human.

Now one might ask, what are the benefits of treating others equally? When we get to learn about others and when we get to respect others’ similarities and differences we learn so much more about the world and all its opportunities. These opportunities can be friendships, work prospects, travel possibilities, or a wider understanding of the world in which we live. People who are scared of others are not so because they have any sense of rejection towards them but because they’re not sure how to go about communicating with them and also because they fear that their own little ‘cocoon of protection’ might be threatened. This is simply not true. What is important is that everybody is entitled to a viewpoint or opinion and we should respect that right even if we don’t necessarily agree with it.

Tolerance is the key but you can still maintain your own identity and still have valid viewpoints. Remember, even identical twins have their own individual experiences and opinions and you probably don’t agree with everything your parents or children say but do that necessarily compromise you?

There are many things we can do to move towards accepting other people’s opinions and respecting our differences. At a very basic level, we should treat others with the same degree of respect as we would like to be treated ourselves. We should embrace our differences, not be afraid of them and we should never judge a person on our first impression which is often about how he or she looks. Taking the time to get to know the person within is a far better indicator than pre-judging them on appearances alone.

Getting to truly know a new person who we may feel is quite different from us can be a very rewarding experience. It’s true that when we’re looking to make friends or start relationships that we tend to gravitate towards people we believe are similar in outlook to ourselves but in restricting ourselves to that mindset, we can often miss out on many interesting experiences.

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College Nut

College Essays About Kindness: Why It Matters in Admissions and Beyond

The significance of kindness in college essays.

When it comes to writing college essays, most students focus on highlighting their academic achievements and extracurricular activities. While these aspects are undoubtedly important, there’s one quality that can set an applicant apart from the rest: kindness.

Kindness can take many forms, from volunteering at a local charity to helping a classmate who’s struggling with coursework. It’s the small acts of kindness that can make a big impact on the people around us. But what makes kindness so crucial in college essays?

The Power of Empathy

College admissions officers want to see that applicants are not just capable students, but also empathetic individuals who care about the world around them. In a college essay, showcasing empathy is crucial to demonstrate that you have a broader perspective on life beyond your own achievements.

By highlighting a time when you showed kindness to someone else, you can showcase your capacity for empathy and your ability to connect with others. This quality can help you stand out in a sea of applicants who may have similarly impressive academic and extracurricular records.

The Importance of Character

Colleges aren’t just looking for students who can ace tests and earn good grades. They want individuals who will contribute positively to the campus community and beyond. In other words, character matters.

Kindness is a key component of a strong character. By showcasing your acts of kindness in your college essay, you can demonstrate that you’re the type of person who cares about others and is willing to go out of your way to help them. This quality is highly valued by college admissions officers and can help you stand out in a competitive applicant pool.

The Ability to Overcome Adversity

Another reason why kindness is important in college essays is that it can demonstrate your ability to overcome adversity. Many acts of kindness are born out of difficult situations, such as helping a friend through a tough time or volunteering to help those in need.

By showcasing how you overcame challenges and still managed to show kindness in the face of adversity, you can demonstrate your resilience and determination. This quality is highly valued by colleges, as it shows that you’re not just a high achiever, but also someone who can handle the challenges of college life.

How to Showcase Kindness in Your College Essay

Now that we’ve established why kindness is important in college essays, let’s discuss how to showcase it effectively. Here are some tips to help you highlight your acts of kindness in your essay:

Be Specific

When writing about your acts of kindness, it’s important to be specific. Don’t just say that you volunteered at a local charity – describe what you did and how it impacted the people you helped. The more specific you can be, the more impactful your essay will be.

Connect Your Experiences to Your Values

Kindness is often rooted in our personal values and beliefs. When writing about your acts of kindness, be sure to connect them to your own values and beliefs. This will help admissions officers understand what drives you and what’s important to you as a person.

Show, Don’t Tell

One of the most common mistakes that students make in their college essays is telling admissions officers what they think they want to hear. Instead, show them who you are through your actions. Show them how you embody kindness in your everyday life, rather than just telling them that you’re a kind person.

While it’s important to showcase your acts of kindness, it’s equally important to remain humble. Don’t brag about your accomplishments or make it seem like you’re trying to impress admissions officers. Instead, focus on the impact that your kindness had on others and the personal growth that you experienced as a result.

Proofread and Edit

Finally, don’t forget to proofread and edit your essay carefully. A well-written essay that showcases your acts of kindness can be undermined by careless errors and typos. Take the time to review your essay carefully and make any necessary edits to ensure that it’s polished and professional.

In conclusion, kindness is a powerful quality that can set applicants apart in their college essays. By showcasing their acts of kindness, students can demonstrate their empathy, character, and ability to overcome adversity. To effectively showcase kindness in their essays, students should be specific, connect their experiences to their values, show rather than tell, remain humble, and proofread and edit carefully. By following these tips, students can create compelling essays that highlight their unique qualities and stand out in the crowded college admissions process.

Essay on Importance of Kindness

Students are often asked to write an essay on Importance of Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Kindness

Understanding kindness.

Kindness is a virtue that everyone should possess. It’s the act of being friendly, generous, and considerate. It brings joy to people’s lives and strengthens relationships.

Why is Kindness Important?

Kindness is important because it promotes positivity. When we show kindness, we spread happiness. This can make the world a better place.

The Impact of Kindness

Kindness creates a ripple effect. One act of kindness can inspire others to do the same. This can lead to a community filled with love and respect.

In conclusion, kindness is a powerful tool. It can change lives and make the world a better place. So, let’s be kind!

250 Words Essay on Importance of Kindness

Introduction.

Kindness, a fundamental human virtue, is often overshadowed by the pursuit of personal success. However, its importance in fostering a harmonious society cannot be understated.

Kindness and Personal Development

Kindness plays a pivotal role in personal development. It cultivates empathy, patience, and understanding, strengthening our emotional intelligence. When we practice kindness, we step out of our comfort zone, broadening our perspectives and enhancing our personal growth.

The Ripple Effect of Kindness

Kindness has a ripple effect. A single act can inspire others, leading to a chain reaction of benevolence. This collective kindness can bring about substantial societal change, promoting peace and unity.

Kindness and Mental Health

Kindness also has profound effects on mental health. It triggers the release of endorphins and serotonin, promoting happiness and reducing stress. Furthermore, it strengthens relationships, providing a support network crucial for mental wellbeing.

Kindness in Leadership

In leadership, kindness fosters trust and respect, enhancing team cohesion and productivity. It encourages open communication and collaboration, crucial for innovation and problem-solving.

In conclusion, kindness is a powerful tool for personal and societal development. It instills empathy, promotes mental health, and enhances leadership skills. As future leaders, let us embrace kindness, not as an afterthought, but as a guiding principle in our journey towards a better world.

500 Words Essay on Importance of Kindness

Introduction: the power of kindness.

Kindness, often overlooked, is a powerful trait that has the potential to transform individual lives and societies. A simple act of kindness can create ripples that extend far beyond the immediate context, fostering empathy, compassion, and mutual understanding among people. As college students, the importance of kindness cannot be overstated as it plays a crucial role in creating a conducive learning environment and shaping our future society.

Kindness is not only beneficial to those who receive it, but also to those who practice it. It has been linked to improved mood and reduced stress levels. When we engage in acts of kindness, our brain releases endorphins, the body’s natural painkillers, which induce feelings of happiness and satisfaction. This emotional uplift can help alleviate anxiety and depression, contributing to overall mental health. Additionally, kindness fosters personal growth by encouraging empathy and compassion, critical skills in our increasingly interconnected world.

Kindness as a Social Glue

Kindness acts as a social glue that fosters community cohesion. It promotes a sense of belonging and mutual respect, which are vital for harmonious coexistence. In a diverse college setting, kindness can bridge cultural and social gaps, fostering inclusivity and understanding. This is particularly important in our globalized world, where diversity is not just a fact of life, but a valuable resource that can enrich our perspectives and experiences.

In the context of leadership, kindness is often misconstrued as a weakness. However, research has shown that leaders who exhibit kindness are more effective. Kind leaders create a safe space where team members feel valued and heard, leading to increased productivity and innovation. They also foster loyalty and trust, which are crucial for team dynamics. As future leaders, college students must understand the transformative power of kindness in leadership.

Kindness and Social Change

Kindness can also be a potent tool for social change. History is replete with instances where acts of kindness have sparked movements and brought about significant societal transformations. By standing up against injustice, showing compassion to the marginalized, or simply extending a helping hand to those in need, we can make a profound impact. As future change-makers, it is essential for college students to recognize the potential of kindness as a force for good.

Conclusion: Cultivating a Culture of Kindness

In conclusion, kindness is not just a personal virtue but a societal asset that can contribute to personal growth, community cohesion, effective leadership, and social change. As college students, it is imperative to cultivate a culture of kindness, not just on campus, but in every sphere of our lives. By doing so, we can contribute to a more empathetic, understanding, and inclusive society.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Kindness Is Compassion in Action
Essay on How to Avoid an Argument
Essay on Happiness in Life

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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Kindness Essay

Kindness is a valuable trait that can have a positive impact on our lives and the lives of those around us. It can help to build strong relationships, reduce stress and anxiety, and improve our physical health. However, it's important to remember that being kind can be difficult at times, and it takes practice and patience to make it a consistent part of our daily lives. Here are a few sample essays on kindness.

100 Word Essay On Kindness

There has been a saying that “be kind and do kind” means that be soulfully and mindfully kind so that you can do. Kindness is a type of behaviour that is marked by acts of generosity, consideration, rendering assistance or concern for others without expecting any praise or reward in return for the same.

Kindness is one of the main topics in the Bible, and it is a topic which is well taught and praised by every religion in the world. Nietzsche has said kindness and love are considered to be the "most curative herbs and agents in human intercourse". Not only this but there have been practitioners who have identified kindness as one of the most beautiful things to happen to mankind.

200 Word Essay On Kindness

Kindness and love are closely intertwined, as one often leads to the other. When we act out of generosity and do something good for others, we are likely to receive similar or even greater acts of kindness in return. This is the principle of karma, where we reap what we sow. By being kind to others, we are able to empathise and put ourselves in their shoes, and in doing so, we are able to make a positive impact on their lives.

The practice of kindness has many benefits, not just for the recipients, but also for the giver. It can help to build friendships, bring joy and make life more fulfilling. In a world where competition can often be fierce, it is important to teach the younger generation the importance of kindness and generosity. By fostering these qualities in schools, we can help to create a kinder, more compassionate society.

There are countless books, articles and other resources that explore the topic of kindness in depth. But despite this, society as a whole has yet to fully embrace a culture of kindness on a broader level. By making a conscious effort to be kind to others, we can work together to make the world a better place for all.

500 Word Essay On Kindness

Kindness is a powerful force that has the ability to change lives, both for the giver and the receiver. It is defined as the act of being considerate and caring towards others, and it encompasses a wide range of behaviors, from small acts of generosity to large acts of selflessness.

One of the benefits of being kind is that it can help to build strong and meaningful relationships. When we are kind to others, we demonstrate that we care about them and that we value their well-being. This can help to create a sense of trust and understanding, which are essential ingredients for any healthy relationship.

Another benefit of kindness is that it can help to reduce stress and anxiety. Studies have shown that acts of kindness can trigger the release of feel-good hormones in the brain, such as oxytocin and serotonin, which can help to improve our mood and reduce feelings of stress.

Additionally, kindness can also have a positive impact on our physical health. Research has shown that people who engage in acts of kindness on a regular basis have a lower risk of developing certain chronic conditions, such as heart disease and diabetes.

One way to make kindness a regular practice is to set small and achievable goals for ourselves. For example, we can make a commitment to perform one act of kindness per day, or to make a conscious effort to be more understanding and empathetic towards others. Another way is to remind ourselves that kindness is not only about grand gestures, but also about small actions that can have a big impact on someone's life.

Personal Experience

I remember the day when a severe storm hit my village, leaving many of the houses damaged and people homeless. As I walked around the village, I saw the destruction and the despair on the faces of my fellow villagers. I knew that I had to do something to help.

I rallied my friends and together we set out to repair the houses and provide shelter for those who had lost theirs. It was hard work, but we were determined to help as many people as possible. We worked tirelessly, through the rain and the wind, never once complaining.

As we went from house to house, I could see the gratitude and appreciation on the faces of the people we were helping. It was a small act of kindness, but it made such a big difference in their lives.

Through our efforts, the village slowly began to recover, and the people were able to rebuild their homes and their lives. But the kindness we had shown was not forgotten. We had shown the villagers that even in the darkest of times, there is always hope, and that through kindness and compassion, we can overcome any obstacle.

From that day on, I felt proud of my actions, and I realized the power of kindness. I had shown that one person's kindness can make a huge impact in the lives of many. I felt a sense of accomplishment and happiness that I was able to bring people together and make a difference.

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Why Kindness Matters

There is nothing as rewarding as giving back to others. Kindness is the best medicine, and being generous can change the world.

“One act of kindness towards one human being changes the world. Because to change the world all we have to do is change one life,” says host of the Netflix series The Kindness Diaries, author, and kindness expert Leon Logothetis . In his adventures, Logothetis has discovered that generosity matters, and that by being kind you can go anywhere.

Kindness matters because it makes you happy

When was the last time you did something kind for a stranger? It probably felt good to make someone else smile. A simple act of kindness can turn a bad day into a good day. Not just for the receiver, but also the giver. Researchers at the University of British Columbia found that completing being generous leads to a significant increase in positive moods. Happiness is spread through each and every one of us. By taking the time to help others, we not only give them a better day, but their satisfaction and gratitude can make ours better as well. We connect with people through kindness. “This river of kindness flows through each and every one of us, connecting us together” Logothetis says in his book, Why Kindness Matters. Being kind is the first step to real human connection.

Kindness matters because it’s good for your health

Worry, fear and stress all contribute to aging. Being kind deaccelerates this process. Bruce Cryer, former CEO of HeartMath and co-founder of What Makes Your Heart Sing, says that “A simple act of kindness can dissolve the worry so instead of aging needlessly we can feel the forward momentum of hope come alive.” Spreading kindness decreases anxiety in social situations. When we are kind towards others our bond with them grows.

Scientifically, when we are kind a hormone called oxytocin is released in our bodies. Oxytocin triggers a release of nitric oxide. This chemical dilutes our blood cells and shrinks inflammation in the cardiovascular system which reduces blood pressure and the chances of heart disease.

Kindness matters because it’s contagious

It’s been proven that kindness has a domino effect. When one person stops to do something kind for another, those who witnessed the act are inspired to do the same. In 2014, an act of kindness by a single woman in a Starbucks drive-thru sparked a 378 person long chain of paying-it forward. Logothetis tells Operation Warm, “If you care about someone, they will feel it, and if they feel it, they will pass it on.” Acts can be as small as smiling at a stranger, paying for someone’s coffee or even donating to a good cause . It’s these moments that spark a chain reaction of compassion in people. Kindness is an easy habit to pick up, but an even harder one to let go of.

Kindness matters because it sparks hope

Giving back to those in need not only makes them feel better, but it can also give them hope. Logothetis says “The greatest thing we can do for another human being is make them feel less alone, and what better way to do that by simply being kind…” One small act of compassion can make a huge impact on someone’s life. In his book, Logothetis opens up about how he had little hope in himself and the world before his journey. It was the kindness of others that reinstilled his faith. If Logothetis could bring hope to entire communities, imagine how much hope you can bring to one child. It only takes one person to trigger an entire movement. Showing kindness to others is the first step to creating happier, healthier, and more hopeful people.

Receive stories of warmth, confidence and hope and learn how you can help children in need. Join the Operation Warm monthly newsletter!

Works cited

https://projecthappiness.com/6-reasons-kindness-matters-in-work-and-in-life/

http://www.huffingtonpost.com/david-r-hamilton-phd/kindness-benefits_b_869537.html

https://www.usatoday.com/story/news/nation-now/2014/08/21/378-people-pay-it-forward-at-fla-starbucks/14380109/

http://www.huffingtonpost.com/peter-field/kindness-research_b_7054652.html

https://www.randomactsofkindness.org/the-science-of-kindness

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Student Writing Contest

Follow YES! For Teachers

Eight brilliant student essays on what matters most in life.

Read winning essays from our spring 2019 student writing contest.

For the spring 2019 student writing contest, we invited students to read the YES! article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill. Like the author, students interviewed someone significantly older than them about the three things that matter most in life. Students then wrote about what they learned, and about how their interviewees’ answers compare to their own top priorities.

The Winners

From the hundreds of essays written, these eight were chosen as winners. Be sure to read the author’s response to the essay winners and the literary gems that caught our eye. Plus, we share an essay from teacher Charles Sanderson, who also responded to the writing prompt.

Middle School Winner: Rory Leyva

High School Winner: Praethong Klomsum

University Winner: Emily Greenbaum

Powerful Voice Winner: Amanda Schwaben

Powerful Voice Winner: Antonia Mills

Powerful Voice Winner: Isaac Ziemba

Powerful Voice Winner: Lily Hersch

“Tell It Like It Is” Interview Winner: Jonas Buckner

From the Author: Response to Student Winners

Literary Gems

From A Teacher: Charles Sanderson

From the Author: Response to Charles Sanderson

Middle School Winner

Village Home Education Resource Center, Portland, Ore.

The Lessons Of Mortality

“As I’ve aged, things that are more personal to me have become somewhat less important. Perhaps I’ve become less self-centered with the awareness of mortality, how short one person’s life is.” This is how my 72-year-old grandma believes her values have changed over the course of her life. Even though I am only 12 years old, I know my life won’t last forever, and someday I, too, will reflect on my past decisions. We were all born to exist and eventually die, so we have evolved to value things in the context of mortality.

One of the ways I feel most alive is when I play roller derby. I started playing for the Rose City Rollers Juniors two years ago, and this year, I made the Rosebud All-Stars travel team. Roller derby is a fast-paced, full-contact sport. The physicality and intense training make me feel in control of and present in my body.

My roller derby team is like a second family to me. Adolescence is complicated. We understand each other in ways no one else can. I love my friends more than I love almost anything else. My family would have been higher on my list a few years ago, but as I’ve aged it has been important to make my own social connections.

Music led me to roller derby. I started out jam skating at the roller rink. Jam skating is all about feeling the music. It integrates gymnastics, breakdancing, figure skating, and modern dance with R & B and hip hop music. When I was younger, I once lay down in the DJ booth at the roller rink and was lulled to sleep by the drawl of wheels rolling in rhythm and people talking about the things they came there to escape. Sometimes, I go up on the roof of my house at night to listen to music and feel the wind rustle my hair. These unique sensations make me feel safe like nothing else ever has.

My grandma tells me, “Being close with family and friends is the most important thing because I haven’t

always had that.” When my grandma was two years old, her father died. Her mother became depressed and moved around a lot, which made it hard for my grandma to make friends. Once my grandma went to college, she made lots of friends. She met my grandfather, Joaquin Leyva when she was working as a park ranger and he was a surfer. They bought two acres of land on the edge of a redwood forest and had a son and a daughter. My grandma created a stable family that was missing throughout her early life.

My grandma is motivated to maintain good health so she can be there for her family. I can relate because I have to be fit and strong for my team. Since she lost my grandfather to cancer, she realizes how lucky she is to have a functional body and no life-threatening illnesses. My grandma tries to eat well and exercise, but she still struggles with depression. Over time, she has learned that reaching out to others is essential to her emotional wellbeing.

Caring for the earth is also a priority for my grandma I’ve been lucky to learn from my grandma. She’s taught me how to hunt for fossils in the desert and find shells on the beach. Although my grandma grew up with no access to the wilderness, she admired the green open areas of urban cemeteries. In college, she studied geology and hiked in the High Sierras. For years, she’s been an advocate for conserving wildlife habitat and open spaces.

Our priorities may seem different, but it all comes down to basic human needs. We all desire a purpose, strive to be happy, and need to be loved. Like Nancy Hill says in the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” it can be hard to decipher what is important in life. I believe that the constant search for satisfaction and meaning is the only thing everyone has in common. We all want to know what matters, and we walk around this confusing world trying to find it. The lessons I’ve learned from my grandma about forging connections, caring for my body, and getting out in the world inspire me to live my life my way before it’s gone.

Rory Leyva is a seventh-grader from Portland, Oregon. Rory skates for the Rosebuds All-Stars roller derby team. She loves listening to music and hanging out with her friends.

High School Winner

Praethong Klomsum

Santa Monica High School, Santa Monica, Calif.

Time Only Moves Forward

Sandra Hernandez gazed at the tiny house while her mother’s gentle hands caressed her shoulders. It wasn’t much, especially for a family of five. This was 1960, she was 17, and her family had just moved to Culver City.

Flash forward to 2019. Sandra sits in a rocking chair, knitting a blanket for her latest grandchild, in the same living room. Sandra remembers working hard to feed her eight children. She took many different jobs before settling behind the cash register at a Japanese restaurant called Magos. “It was a struggle, and my husband Augustine, was planning to join the military at that time, too.”

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author Nancy Hill states that one of the most important things is “…connecting with others in general, but in particular with those who have lived long lives.” Sandra feels similarly. It’s been hard for Sandra to keep in contact with her family, which leaves her downhearted some days. “It’s important to maintain that connection you have with your family, not just next-door neighbors you talk to once a month.”

Despite her age, Sandra is a daring woman. Taking risks is important to her, and she’ll try anything—from skydiving to hiking. Sandra has some regrets from the past, but nowadays, she doesn’t wonder about the “would have, could have, should haves.” She just goes for it with a smile.

Sandra thought harder about her last important thing, the blue and green blanket now finished and covering

her lap. “I’ve definitely lived a longer life than most, and maybe this is just wishful thinking, but I hope I can see the day my great-grandchildren are born.” She’s laughing, but her eyes look beyond what’s in front of her. Maybe she is reminiscing about the day she held her son for the first time or thinking of her grandchildren becoming parents. I thank her for her time and she waves it off, offering me a styrofoam cup of lemonade before I head for the bus station.

The bus is sparsely filled. A voice in my head reminds me to finish my 10-page history research paper before spring break. I take a window seat and pull out my phone and earbuds. My playlist is already on shuffle, and I push away thoughts of that dreaded paper. Music has been a constant in my life—from singing my lungs out in kindergarten to Barbie’s “I Need To Know,” to jamming out to Taylor Swift’s “Blank Space” in sixth grade, to BTS’s “Intro: Never Mind” comforting me when I’m at my lowest. Music is my magic shop, a place where I can trade away my fears for calm.

I’ve always been afraid of doing something wrong—not finishing my homework or getting a C when I can do better. When I was 8, I wanted to be like the big kids. As I got older, I realized that I had exchanged my childhood longing for the 48 pack of crayons for bigger problems, balancing grades, a social life, and mental stability—all at once. I’m going to get older whether I like it or not, so there’s no point forcing myself to grow up faster. I’m learning to live in the moment.

The bus is approaching my apartment, where I know my comfy bed and a home-cooked meal from my mom are waiting. My mom is hard-working, confident, and very stubborn. I admire her strength of character. She always keeps me in line, even through my rebellious phases.

My best friend sends me a text—an update on how broken her laptop is. She is annoying. She says the stupidest things and loves to state the obvious. Despite this, she never fails to make me laugh until my cheeks feel numb. The rest of my friends are like that too—loud, talkative, and always brightening my day. Even friends I stopped talking to have a place in my heart. Recently, I’ve tried to reconnect with some of them. This interview was possible because a close friend from sixth grade offered to introduce me to Sandra, her grandmother.

I’m decades younger than Sandra, so my view of what’s important isn’t as broad as hers, but we share similar values, with friends and family at the top. I have a feeling that when Sandra was my age, she used to love music, too. Maybe in a few decades, when I’m sitting in my rocking chair, drawing in my sketchbook, I’ll remember this article and think back fondly to the days when life was simple.

Praethong Klomsum is a tenth-grader at Santa Monica High School in Santa Monica, California. Praethong has a strange affinity for rhyme games and is involved in her school’s dance team. She enjoys drawing and writing, hoping to impact people willing to listen to her thoughts and ideas.

University Winner

Emily Greenbaum

Kent State University, Kent, Ohio

The Life-Long War

Every morning we open our eyes, ready for a new day. Some immediately turn to their phones and social media. Others work out or do yoga. For a certain person, a deep breath and the morning sun ground him. He hears the clink-clank of his wife cooking low sodium meat for breakfast—doctor’s orders! He sees that the other side of the bed is already made, the dogs are no longer in the room, and his clothes are set out nicely on the loveseat.

Today, though, this man wakes up to something different: faded cream walls and jello. This person, my hero, is Master Chief Petty Officer Roger James.

I pulled up my chair close to Roger’s vinyl recliner so I could hear him above the noise of the beeping dialysis machine. I noticed Roger would occasionally glance at his wife Susan with sparkly eyes when he would recall memories of the war or their grandkids. He looked at Susan like she walked on water.

Roger James served his country for thirty years. Now, he has enlisted in another type of war. He suffers from a rare blood cancer—the result of the wars he fought in. Roger has good and bad days. He says, “The good outweighs the bad, so I have to be grateful for what I have on those good days.”

When Roger retired, he never thought the effects of the war would reach him. The once shallow wrinkles upon his face become deeper, as he tells me, “It’s just cancer. Others are suffering from far worse. I know I’ll make it.”

Like Nancy Hill did in her article “Three Things that Matter Most in Youth and Old Age,” I asked Roger, “What are the three most important things to you?” James answered, “My wife Susan, my grandkids, and church.”

Roger and Susan served together in the Vietnam war. She was a nurse who treated his cuts and scrapes one day. I asked Roger why he chose Susan. He said, “Susan told me to look at her while she cleaned me up. ‘This may sting, but don’t be a baby.’ When I looked into her eyes, I felt like she was looking into my soul, and I didn’t want her to leave. She gave me this sense of home. Every day I wake up, she makes me feel the same way, and I fall in love with her all over again.”

Roger and Susan have two kids and four grandkids, with great-grandchildren on the way. He claims that his grandkids give him the youth that he feels slowly escaping from his body. This adoring grandfather is energized by coaching t-ball and playing evening card games with the grandkids.

The last thing on his list was church. His oldest daughter married a pastor. Together they founded a church. Roger said that the connection between his faith and family is important to him because it gave him a reason to want to live again. I learned from Roger that when you’re across the ocean, you tend to lose sight of why you are fighting. When Roger returned, he didn’t have the will to live. Most days were a struggle, adapting back into a society that lacked empathy for the injuries, pain, and psychological trauma carried by returning soldiers. Church changed that for Roger and gave him a sense of purpose.

When I began this project, my attitude was to just get the assignment done. I never thought I could view Master Chief Petty Officer Roger James as more than a role model, but he definitely changed my mind. It’s as if Roger magically lit a fire inside of me and showed me where one’s true passions should lie. I see our similarities and embrace our differences. We both value family and our own connections to home—his home being church and mine being where I can breathe the easiest.

Master Chief Petty Officer Roger James has shown me how to appreciate what I have around me and that every once in a while, I should step back and stop to smell the roses. As we concluded the interview, amidst squeaky clogs and the stale smell of bleach and bedpans, I looked to Roger, his kind, tired eyes, and weathered skin, with a deeper sense of admiration, knowing that his values still run true, no matter what he faces.

Emily Greenbaum is a senior at Kent State University, graduating with a major in Conflict Management and minor in Geography. Emily hopes to use her major to facilitate better conversations, while she works in the Washington, D.C. area.

Powerful Voice Winner

Amanda Schwaben

Wise Words From Winnie the Pooh

As I read through Nancy Hill’s article “Three Things That Matter Most in Youth and Old Age,” I was comforted by the similar responses given by both children and older adults. The emphasis participants placed on family, social connections, and love was not only heartwarming but hopeful. While the messages in the article filled me with warmth, I felt a twinge of guilt building within me. As a twenty-one-year-old college student weeks from graduation, I honestly don’t think much about the most important things in life. But if I was asked, I would most likely say family, friendship, and love. As much as I hate to admit it, I often find myself obsessing over achieving a successful career and finding a way to “save the world.”

A few weeks ago, I was at my family home watching the new Winnie the Pooh movie Christopher Robin with my mom and younger sister. Well, I wasn’t really watching. I had my laptop in front of me, and I was aggressively typing up an assignment. Halfway through the movie, I realized I left my laptop charger in my car. I walked outside into the brisk March air. Instinctively, I looked up. The sky was perfectly clear, revealing a beautiful array of stars. When my twin sister and I were in high school, we would always take a moment to look up at the sparkling night sky before we came into the house after soccer practice.

I think that was the last time I stood in my driveway and gazed at the stars. I did not get the laptop charger from

my car; instead, I turned around and went back inside. I shut my laptop and watched the rest of the movie. My twin sister loves Winnie the Pooh. So much so that my parents got her a stuffed animal version of him for Christmas. While I thought he was adorable and a token of my childhood, I did not really understand her obsession. However, it was clear to me after watching the movie. Winnie the Pooh certainly had it figured out. He believed that the simple things in life were the most important: love, friendship, and having fun.

I thought about asking my mom right then what the three most important things were to her, but I decided not to. I just wanted to be in the moment. I didn’t want to be doing homework. It was a beautiful thing to just sit there and be present with my mom and sister.

I did ask her, though, a couple of weeks later. Her response was simple. All she said was family, health, and happiness. When she told me this, I imagined Winnie the Pooh smiling. I think he would be proud of that answer.

I was not surprised by my mom’s reply. It suited her perfectly. I wonder if we relearn what is most important when we grow older—that the pressure to be successful subsides. Could it be that valuing family, health, and happiness is what ends up saving the world?

Amanda Schwaben is a graduating senior from Kent State University with a major in Applied Conflict Management. Amanda also has minors in Psychology and Interpersonal Communication. She hopes to further her education and focus on how museums not only preserve history but also promote peace.

Antonia Mills

Rachel Carson High School, Brooklyn, N.Y.

Decoding The Butterfly

For a caterpillar to become a butterfly, it must first digest itself. The caterpillar, overwhelmed by accumulating tissue, splits its skin open to form its protective shell, the chrysalis, and later becomes the pretty butterfly we all know and love. There are approximately 20,000 species of butterflies, and just as every species is different, so is the life of every butterfly. No matter how long and hard a caterpillar has strived to become the colorful and vibrant butterfly that we marvel at on a warm spring day, it does not live a long life. A butterfly can live for a year, six months, two weeks, and even as little as twenty-four hours.

I have often wondered if butterflies live long enough to be blissful of blue skies. Do they take time to feast upon the sweet nectar they crave, midst their hustling life of pollinating pretty flowers? Do they ever take a lull in their itineraries, or are they always rushing towards completing their four-stage metamorphosis? Has anyone asked the butterfly, “Who are you?” instead of “What are you”? Or, How did you get here, on my windowsill? How did you become ‘you’?

Humans are similar to butterflies. As a caterpillar

Suzanna Ruby/Getty Images

becomes a butterfly, a baby becomes an elder. As a butterfly soars through summer skies, an elder watches summer skies turn into cold winter nights and back toward summer skies yet again. And as a butterfly flits slowly by the porch light, a passerby makes assumptions about the wrinkled, slow-moving elder, who is sturdier than he appears. These creatures are not seen for who they are—who they were—because people have “better things to do” or they are too busy to ask, “How are you”?

Our world can be a lonely place. Pressured by expectations, haunted by dreams, overpowered by weakness, and drowned out by lofty goals, we tend to forget ourselves—and others. Rather than hang onto the strands of our diminishing sanity, we might benefit from listening to our elders. Many elders have experienced setbacks in their young lives. Overcoming hardship and surviving to old age is wisdom that they carry. We can learn from them—and can even make their day by taking the time to hear their stories.

Nancy Hill, who wrote the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” was right: “We live among such remarkable people, yet few know their stories.” I know a lot about my grandmother’s life, and it isn’t as serene as my own. My grandmother, Liza, who cooks every day, bakes bread on holidays for our neighbors, brings gifts to her doctor out of the kindness of her heart, and makes conversation with neighbors even though she is isn’t fluent in English—Russian is her first language—has struggled all her life. Her mother, Anna, a single parent, had tuberculosis, and even though she had an inviolable spirit, she was too frail to care for four children. She passed away when my grandmother was sixteen, so my grandmother and her siblings spent most of their childhood in an orphanage. My grandmother got married at nineteen to my grandfather, Pinhas. He was a man who loved her more than he loved himself and was a godsend to every person he met. Liza was—and still is—always quick to do what was best for others, even if that person treated her poorly. My grandmother has lived with physical pain all her life, yet she pushed herself to climb heights that she wasn’t ready for. Against all odds, she has lived to tell her story to people who are willing to listen. And I always am.

I asked my grandmother, “What are three things most important to you?” Her answer was one that I already expected: One, for everyone to live long healthy lives. Two, for you to graduate from college. Three, for you to always remember that I love you.

What may be basic to you means the world to my grandmother. She just wants what she never had the chance to experience: a healthy life, an education, and the chance to express love to the people she values. The three things that matter most to her may be so simple and ordinary to outsiders, but to her, it is so much more. And who could take that away?

Antonia Mills was born and raised in Brooklyn, New York and attends Rachel Carson High School. Antonia enjoys creative activities, including writing, painting, reading, and baking. She hopes to pursue culinary arts professionally in the future. One of her favorite quotes is, “When you start seeing your worth, you’ll find it harder to stay around people who don’t.” -Emily S.P.

Powerful Voice Winner

Isaac Ziemba

Odyssey Multiage Program, Bainbridge Island, Wash.

This Former State Trooper Has His Priorities Straight: Family, Climate Change, and Integrity

I have a personal connection to people who served in the military and first responders. My uncle is a first responder on the island I live on, and my dad retired from the Navy. That was what made a man named Glen Tyrell, a state trooper for 25 years, 2 months and 9 days, my first choice to interview about what three things matter in life. In the YES! Magazine article “The Three Things That Matter Most in Youth and Old Age,” I learned that old and young people have a great deal in common. I know that’s true because Glen and I care about a lot of the same things.

For Glen, family is at the top of his list of important things. “My wife was, and is, always there for me. My daughters mean the world to me, too, but Penny is my partner,” Glen said. I can understand why Glen’s wife is so important to him. She’s family. Family will always be there for you.

Glen loves his family, and so do I with all my heart. My dad especially means the world to me. He is my top supporter and tells me that if I need help, just “say the word.” When we are fishing or crabbing, sometimes I

think, what if these times were erased from my memory? I wouldn’t be able to describe the horrible feeling that would rush through my mind, and I’m sure that Glen would feel the same about his wife.

My uncle once told me that the world is always going to change over time. It’s what the world has turned out to be that worries me. Both Glen and I are extremely concerned about climate change and the effect that rising temperatures have on animals and their habitats. We’re driving them to extinction. Some people might say, “So what? Animals don’t pay taxes or do any of the things we do.” What we are doing to them is like the Black Death times 100.

Glen is also frustrated by how much plastic we use and where it ends up. He would be shocked that an explorer recently dived to the deepest part of the Pacific Ocean—seven miles!— and discovered a plastic bag and candy wrappers. Glen told me that, unfortunately, his generation did the damage and my generation is here to fix it. We need to take better care of Earth because if we don’t, we, as a species, will have failed.

Both Glen and I care deeply for our families and the earth, but for our third important value, I chose education and Glen chose integrity. My education is super important to me because without it, I would be a blank slate. I wouldn’t know how to figure out problems. I wouldn’t be able to tell right from wrong. I wouldn’t understand the Bill of Rights. I would be stuck. Everyone should be able to go to school, no matter where they’re from or who they are. It makes me angry and sad to think that some people, especially girls, get shot because they are trying to go to school. I understand how lucky I am.

Integrity is sacred to Glen—I could tell by the serious tone of Glen’s voice when he told me that integrity was the code he lived by as a former state trooper. He knew that he had the power to change a person’s life, and he was committed to not abusing that power. When Glen put someone under arrest—and my uncle says the same—his judgment and integrity were paramount. “Either you’re right or you’re wrong.” You can’t judge a person by what you think, you can only judge a person from what you know.”

I learned many things about Glen and what’s important in life, but there is one thing that stands out—something Glen always does and does well. Glen helps people. He did it as a state trooper, and he does it in our school, where he works on construction projects. Glen told me that he believes that our most powerful tools are writing and listening to others. I think those tools are important, too, but I also believe there are other tools to help solve many of our problems and create a better future: to be compassionate, to create caring relationships, and to help others. Just like Glen Tyrell does each and every day.

Isaac Ziemba is in seventh grade at the Odyssey Multiage Program on a small island called Bainbridge near Seattle, Washington. Isaac’s favorite subject in school is history because he has always been interested in how the past affects the future. In his spare time, you can find Isaac hunting for crab with his Dad, looking for artifacts around his house with his metal detector, and having fun with his younger cousin, Conner.

Lily Hersch

The Crest Academy, Salida, Colo.

The Phone Call

Dear Grandpa,

In my short span of life—12 years so far—you’ve taught me a lot of important life lessons that I’ll always have with me. Some of the values I talk about in this writing I’ve learned from you.

Dedicated to my Gramps.

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author and photographer Nancy Hill asked people to name the three things that mattered most to them. After reading the essay prompt for the article, I immediately knew who I wanted to interview: my grandpa Gil.

My grandpa was born on January 25, 1942. He lived in a minuscule tenement in The Bronx with his mother,

father, and brother. His father wasn’t around much, and, when he was, he was reticent and would snap occasionally, revealing his constrained mental pain. My grandpa says this happened because my great grandfather did not have a father figure in his life. His mother was a classy, sharp lady who was the head secretary at a local police district station. My grandpa and his brother Larry did not care for each other. Gramps said he was very close to his mother, and Larry wasn’t. Perhaps Larry was envious for what he didn’t have.

Decades after little to no communication with his brother, my grandpa decided to spontaneously visit him in Florida, where he resided with his wife. Larry was taken aback at the sudden reappearance of his brother and told him to leave. Since then, the two brothers have not been in contact. My grandpa doesn’t even know if Larry is alive.

My grandpa is now a retired lawyer, married to my wonderful grandma, and living in a pretty house with an ugly dog named BoBo.

So, what’s important to you, Gramps?

He paused a second, then replied, “Family, kindness, and empathy.”

“Family, because it’s my family. It’s important to stay connected with your family. My brother, father, and I never connected in the way I wished, and sometimes I contemplated what could’ve happened. But you can’t change the past. So, that’s why family’s important to me.”

Family will always be on my “Top Three Most Important Things” list, too. I can’t imagine not having my older brother, Zeke, or my grandma in my life. I wonder how other kids feel about their families? How do kids trapped and separated from their families at the U.S.-Mexico border feel? What about orphans? Too many questions, too few answers.

“Kindness, because growing up and not seeing a lot of kindness made me realize how important it is to have that in the world. Kindness makes the world go round.”

What is kindness? Helping my brother, Eli, who has Down syndrome, get ready in the morning? Telling people what they need to hear, rather than what they want to hear? Maybe, for now, I’ll put wisdom, not kindness, on my list.

“Empathy, because of all the killings and shootings [in this country.] We also need to care for people—people who are not living in as good circumstances as I have. Donald Trump and other people I’ve met have no empathy. Empathy is very important.”

Empathy is something I’ve felt my whole life. It’ll always be important to me like it is important to my grandpa. My grandpa shows his empathy when he works with disabled children. Once he took a disabled child to a Christina Aguilera concert because that child was too young to go by himself. The moments I feel the most empathy are when Eli gets those looks from people. Seeing Eli wonder why people stare at him like he’s a freak makes me sad, and annoyed that they have the audacity to stare.

After this 2 minute and 36-second phone call, my grandpa has helped me define what’s most important to me at this time in my life: family, wisdom, and empathy. Although these things are important now, I realize they can change and most likely will.

When I’m an old woman, I envision myself scrambling through a stack of storage boxes and finding this paper. Perhaps after reading words from my 12-year-old self, I’ll ask myself “What’s important to me?”

Lily Hersch is a sixth-grader at Crest Academy in Salida, Colorado. Lily is an avid indoorsman, finding joy in competitive spelling, art, and of course, writing. She does not like Swiss cheese.

“Tell It Like It Is” Interview Winner

Jonas Buckner

KIPP: Gaston College Preparatory, Gaston, N.C.

Lessons My Nana Taught Me

I walked into the house. In the other room, I heard my cousin screaming at his game. There were a lot of Pioneer Woman dishes everywhere. The room had the television on max volume. The fan in the other room was on. I didn’t know it yet, but I was about to learn something powerful.

I was in my Nana’s house, and when I walked in, she said, “Hey Monkey Butt.”

I said, “Hey Nana.”

Before the interview, I was talking to her about what I was gonna interview her on. Also, I had asked her why I might have wanted to interview her, and she responded with, “Because you love me, and I love you too.”

Now, it was time to start the interview. The first

question I asked was the main and most important question ever: “What three things matter most to you and you only?”

She thought of it very thoughtfully and responded with, “My grandchildren, my children, and my health.”

Then, I said, “OK, can you please tell me more about your health?”

She responded with, “My health is bad right now. I have heart problems, blood sugar, and that’s about it.” When she said it, she looked at me and smiled because she loved me and was happy I chose her to interview.

I replied with, “K um, why is it important to you?”

She smiled and said, “Why is it…Why is my health important? Well, because I want to live a long time and see my grandchildren grow up.”

I was scared when she said that, but she still smiled. I was so happy, and then I said, “Has your health always been important to you.”

She responded with “Nah.”

Then, I asked, “Do you happen to have a story to help me understand your reasoning?”

She said, “No, not really.”

Now we were getting into the next set of questions. I said, “Remember how you said that your grandchildren matter to you? Can you please tell me why they matter to you?”

Then, she responded with, “So I can spend time with them, play with them, and everything.”

Next, I asked the same question I did before: “Have you always loved your grandchildren?”

She responded with, “Yes, they have always been important to me.”

Then, the next two questions I asked she had no response to at all. She was very happy until I asked, “Why do your children matter most to you?”

She had a frown on and responded, “My daughter Tammy died a long time ago.”

Then, at this point, the other questions were answered the same as the other ones. When I left to go home I was thinking about how her answers were similar to mine. She said health, and I care about my health a lot, and I didn’t say, but I wanted to. She also didn’t have answers for the last two questions on each thing, and I was like that too.

The lesson I learned was that no matter what, always keep pushing because even though my aunt or my Nana’s daughter died, she kept on pushing and loving everyone. I also learned that everything should matter to us. Once again, I chose to interview my Nana because she matters to me, and I know when she was younger she had a lot of things happen to her, so I wanted to know what she would say. The point I’m trying to make is that be grateful for what you have and what you have done in life.

Jonas Buckner is a sixth-grader at KIPP: Gaston College Preparatory in Gaston, North Carolina. Jonas’ favorite activities are drawing, writing, math, piano, and playing AltSpace VR. He found his passion for writing in fourth grade when he wrote a quick autobiography. Jonas hopes to become a horror writer someday.

From The Author: Responses to Student Winners

Dear Emily, Isaac, Antonia, Rory, Praethong, Amanda, Lily, and Jonas,

Your thought-provoking essays sent my head spinning. The more I read, the more impressed I was with the depth of thought, beauty of expression, and originality. It left me wondering just how to capture all of my reactions in a single letter. After multiple false starts, I’ve landed on this: I will stick to the theme of three most important things.

The three things I found most inspirational about your essays:

You listened.

You connected.

We live in troubled times. Tensions mount between countries, cultures, genders, religious beliefs, and generations. If we fail to find a way to understand each other, to see similarities between us, the future will be fraught with increased hostility.

You all took critical steps toward connecting with someone who might not value the same things you do by asking a person who is generations older than you what matters to them. Then, you listened to their answers. You saw connections between what is important to them and what is important to you. Many of you noted similarities, others wondered if your own list of the three most important things would change as you go through life. You all saw the validity of the responses you received and looked for reasons why your interviewees have come to value what they have.

It is through these things—asking, listening, and connecting—that we can begin to bridge the differences in experiences and beliefs that are currently dividing us.

Individual observations

Each one of you made observations that all of us, regardless of age or experience, would do well to keep in mind. I chose one quote from each person and trust those reading your essays will discover more valuable insights.

“Our priorities may seem different, but they come back to basic human needs. We all desire a purpose, strive to be happy, and work to make a positive impact.”

“You can’t judge a person by what you think , you can only judge a person by what you know .”

Emily (referencing your interviewee, who is battling cancer):

“Master Chief Petty Officer James has shown me how to appreciate what I have around me.”

Lily (quoting your grandfather):

“Kindness makes the world go round.”

“Everything should matter to us.”

Praethong (quoting your interviewee, Sandra, on the importance of family):

“It’s important to always maintain that connection you have with each other, your family, not just next-door neighbors you talk to once a month.”

“I wonder if maybe we relearn what is most important when we grow older. That the pressure to be successful subsides and that valuing family, health, and happiness is what ends up saving the world.”

“Listen to what others have to say. Listen to the people who have already experienced hardship. You will learn from them and you can even make their day by giving them a chance to voice their thoughts.”

I end this letter to you with the hope that you never stop asking others what is most important to them and that you to continue to take time to reflect on what matters most to you…and why. May you never stop asking, listening, and connecting with others, especially those who may seem to be unlike you. Keep writing, and keep sharing your thoughts and observations with others, for your ideas are awe-inspiring.

I also want to thank the more than 1,000 students who submitted essays. Together, by sharing what’s important to us with others, especially those who may believe or act differently, we can fill the world with joy, peace, beauty, and love.

We received many outstanding essays for the Winter 2019 Student Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye:

Whether it is a painting on a milky canvas with watercolors or pasting photos onto a scrapbook with her granddaughters, it is always a piece of artwork to her. She values the things in life that keep her in the moment, while still exploring things she may not have initially thought would bring her joy.

—Ondine Grant-Krasno, Immaculate Heart Middle School, Los Angeles, Calif.

“Ganas”… It means “desire” in Spanish. My ganas is fueled by my family’s belief in me. I cannot and will not fail them.

—Adan Rios, Lane Community College, Eugene, Ore.

I hope when I grow up I can have the love for my kids like my grandma has for her kids. She makes being a mother even more of a beautiful thing than it already is.

—Ashley Shaw, Columbus City Prep School for Girls, Grove City, Ohio

You become a collage of little pieces of your friends and family. They also encourage you to be the best you can be. They lift you up onto the seat of your bike, they give you the first push, and they don’t hesitate to remind you that everything will be alright when you fall off and scrape your knee.

— Cecilia Stanton, Bellafonte Area Middle School, Bellafonte, Pa.

Without good friends, I wouldn’t know what I would do to endure the brutal machine of public education.

—Kenneth Jenkins, Garrison Middle School, Walla Walla, Wash.

My dog, as ridiculous as it may seem, is a beautiful example of what we all should aspire to be. We should live in the moment, not stress, and make it our goal to lift someone’s spirits, even just a little.

—Kate Garland, Immaculate Heart Middle School, Los Angeles, Calif.

I strongly hope that every child can spare more time to accompany their elderly parents when they are struggling, and moving forward, and give them more care and patience. so as to truly achieve the goal of “you accompany me to grow up, and I will accompany you to grow old.”

—Taiyi Li, Lane Community College, Eugene, Ore.

I have three cats, and they are my brothers and sisters. We share a special bond that I think would not be possible if they were human. Since they do not speak English, we have to find other ways to connect, and I think that those other ways can be more powerful than language.

—Maya Dombroskie, Delta Program Middle School, Boulsburg, Pa.

We are made to love and be loved. To have joy and be relational. As a member of the loneliest generation in possibly all of history, I feel keenly aware of the need for relationships and authentic connection. That is why I decided to talk to my grandmother.

—Luke Steinkamp, Kent State University, Kent, Ohio

After interviewing my grandma and writing my paper, I realized that as we grow older, the things that are important to us don’t change, what changes is why those things are important to us.

—Emily Giffer, Our Lady Star of the Sea, Grosse Pointe Woods, Mich.

The media works to marginalize elders, often isolating them and their stories, and the wealth of knowledge that comes with their additional years of lived experiences. It also undermines the depth of children’s curiosity and capacity to learn and understand. When the worlds of elders and children collide, a classroom opens.

—Cristina Reitano, City College of San Francisco, San Francisco, Calif.

My values, although similar to my dad, only looked the same in the sense that a shadow is similar to the object it was cast on.

—Timofey Lisenskiy, Santa Monica High School, Santa Monica, Calif.

I can release my anger through writing without having to take it out on someone. I can escape and be a different person; it feels good not to be myself for a while. I can make up my own characters, so I can be someone different every day, and I think that’s pretty cool.

—Jasua Carillo, Wellness, Business, and Sports School, Woodburn, Ore.

Notice how all the important things in his life are people: the people who he loves and who love him back. This is because “people are more important than things like money or possessions, and families are treasures,” says grandpa Pat. And I couldn’t agree more.

—Brody Hartley, Garrison Middle School, Walla Walla, Wash.

Curiosity for other people’s stories could be what is needed to save the world.

—Noah Smith, Kent State University, Kent, Ohio

Peace to me is a calm lake without a ripple in sight. It’s a starry night with a gentle breeze that pillows upon your face. It’s the absence of arguments, fighting, or war. It’s when egos stop working against each other and finally begin working with each other. Peace is free from fear, anxiety, and depression. To me, peace is an important ingredient in the recipe of life.

—JP Bogan, Lane Community College, Eugene, Ore.

From A Teacher

Charles Sanderson

Wellness, Business and Sports School, Woodburn, Ore.

The Birthday Gift

I’ve known Jodelle for years, watching her grow from a quiet and timid twelve-year-old to a young woman who just returned from India, where she played Kabaddi, a kind of rugby meets Red Rover.

One of my core beliefs as an educator is to show up for the things that matter to kids, so I go to their games, watch their plays, and eat the strawberry jam they make for the county fair. On this occasion, I met Jodelle at a robotics competition to watch her little sister Abby compete. Think Nerd Paradise: more hats made from traffic cones than Golden State Warrior ball caps, more unicorn capes than Nike swooshes, more fanny packs with Legos than clutches with eyeliner.

We started chatting as the crowd chanted and waved six-foot flags for teams like Mystic Biscuits, Shrek, and everyone’s nemesis The Mean Machine. Apparently, when it’s time for lunch at a robotics competition, they don’t mess around. The once-packed gym was left to Jodelle and me, and we kept talking and talking. I eventually asked her about the three things that matter to her most.

She told me about her mom, her sister, and her addiction—to horses. I’ve read enough of her writing to know that horses were her drug of choice and her mom and sister were her support network.

I learned about her desire to become a teacher and how hours at the barn with her horse, Heart, recharge her when she’s exhausted. At one point, our rambling conversation turned to a topic I’ve known far too well—her father.

Later that evening, I received an email from Jodelle, and she had a lot to say. One line really struck me: “In so many movies, I have seen a dad wanting to protect his daughter from the world, but I’ve only understood the scene cognitively. Yesterday, I felt it.”

Long ago, I decided that I would never be a dad. I had seen movies with fathers and daughters, and for me, those movies might as well have been Star Wars, ET, or Alien—worlds filled with creatures I’d never know. However, over the years, I’ve attended Jodelle’s parent-teacher conferences, gone to her graduation, and driven hours to watch her ride Heart at horse shows. Simply, I showed up. I listened. I supported.

Jodelle shared a series of dad poems, as well. I had read the first two poems in their original form when Jodelle was my student. The revised versions revealed new graphic details of her past. The third poem, however, was something entirely different.

She called the poems my early birthday present. When I read the lines “You are my father figure/Who I look up to/Without being looked down on,” I froze for an instant and had to reread the lines. After fifty years of consciously deciding not to be a dad, I was seen as one—and it felt incredible. Jodelle’s poem and recognition were two of the best presents I’ve ever received.

I know that I was the language arts teacher that Jodelle needed at the time, but her poem revealed things I never knew I taught her: “My father figure/ Who taught me/ That listening is for observing the world/ That listening is for learning/Not obeying/Writing is for connecting/Healing with others.”

Teaching is often a thankless job, one that frequently brings more stress and anxiety than joy and hope. Stress erodes my patience. Anxiety curtails my ability to enter each interaction with every student with the grace they deserve. However, my time with Jodelle reminds me of the importance of leaning in and listening.

In the article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill, she illuminates how we “live among such remarkable people, yet few know their stories.” For the last twenty years, I’ve had the privilege to work with countless of these “remarkable people,” and I’ve done my best to listen, and, in so doing, I hope my students will realize what I’ve known for a long time; their voices matter and deserve to be heard, but the voices of their tias and abuelitos and babushkas are equally important. When we take the time to listen, I believe we do more than affirm the humanity of others; we affirm our own as well.

Charles Sanderson has grounded his nineteen-year teaching career in a philosophy he describes as “Mirror, Window, Bridge.” Charles seeks to ensure all students see themselves, see others, and begin to learn the skills to build bridges of empathy, affinity, and understanding between communities and cultures that may seem vastly different. He proudly teaches at the Wellness, Business and Sports School in Woodburn, Oregon, a school and community that brings him joy and hope on a daily basis.

From The Author: Response to Charles Sanderson

Dear Charles Sanderson,

Thank you for submitting an essay of your own in addition to encouraging your students to participate in YES! Magazine’s essay contest.

Your essay focused not on what is important to you, but rather on what is important to one of your students. You took what mattered to her to heart, acting upon it by going beyond the school day and creating a connection that has helped fill a huge gap in her life. Your efforts will affect her far beyond her years in school. It is clear that your involvement with this student is far from the only time you have gone beyond the classroom, and while you are not seeking personal acknowledgment, I cannot help but applaud you.

In an ideal world, every teacher, every adult, would show the same interest in our children and adolescents that you do. By taking the time to listen to what is important to our youth, we can help them grow into compassionate, caring adults, capable of making our world a better place.

Your concerted efforts to guide our youth to success not only as students but also as human beings is commendable. May others be inspired by your insights, concerns, and actions. You define excellence in teaching.

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Why Kindness Matters: The Ripple Effect on Society

By: Author Paul Jenkins

Posted on April 6, 2024

Categories Society , Inspiration , Leadership , Self Improvement

The significance of kindness extends far beyond mere pleasantries and casual smiles. At its core, kindness is a fundamental human trait that shapes social interactions and emotional well-being. It involves actions and words that are intended to benefit others, whether through boosting someone’s mood with a compliment or aiding a stranger in need. This benevolence is not just about making others feel good—it has a symbiotic effect, enriching our own lives as well. Embracing kindness allows you to forge stronger connections with those around you and promotes a sense of community and support.

Key Takeaways

Kindness influences both the giver and receiver, fostering emotional connections and community.
Regular kind gestures can improve mental and physical health by releasing feel-good hormones and reducing stress.
Seeing kindness as an intrinsic strength empowers you to positively impact yourself and others.

The Foundations of Kindness

Kindness is a cornerstone of social interaction, rooted in behaviors that reflect compassion and understanding. It’s woven from the threads of benevolence that you extend toward others, often without expecting anything in return. Let’s unpack what this means for you and your relations with those around you.

Understanding Kindness

Kindness is an attribute exhibited through altruistic actions the simple act of offering your seat on a crowded bus to an elderly person springs forth from a kind mindset. When you understand kindness, you acknowledge the value of both small gestures , like smiling at a stranger, to more significant actions, such as volunteering your time for a worthy cause. It reflects a deep sense of empathy and the recognition of others’ needs and feelings.

The Psychological Perspective

From a psychological standpoint , kindness is a powerful force that can elevate your mental well-being and satisfaction. Engaging in acts of kindness has been linked to the release of oxytocin, sometimes referred to as the ‘love hormone’, which can lower your stress levels and enhance feelings of contentment. Furthermore, kindness can be a display of psychological strength, enabling you to offer support even when you’re facing your own challenges.

Kindness Across Ages

Kindness is timeless, transcending all stages of life. From children sharing toys on the playground to adults supporting a colleague at work, the ways in which you express kindness evolve as you go through different life phases. Intergenerational acts of kindness , such as a teenager teaching a grandparent how to use a smartphone, illustrates how compassion bridges the gap between young and old, fostering mutual understanding and connection.

Kinds of Kindness

Kindness can manifest in various forms, ranging from the spontaneous to the intentional, and it’s essential to recognize the importance of being kind to yourself just as much as to others. Let’s explore the different ways you can incorporate kindness into your life.

Everyday Acts of Kindness

Everyday acts of kindness are those small, often spontaneous, gestures you can do as you go about your daily routine. These can include:

Smiling at a stranger.
Holding the door open for someone.
Offering your seat to someone on public transport.
Paying a compliment.

These actions might seem trivial, but they can significantly impact someone’s day and contribute to a more empathetic community.

Planned Kind Acts

Planned kind acts involve a bit more forethought and intention. Some examples are:

Volunteering at a local shelter.
Organizing a community clean-up.
Starting a fundraiser for a good cause.

By scheduling time to perform these acts, you’re making a meaningful commitment to help others and potentially changing lives in the process.

Self-Kindness

Self-kindness is crucial for your mental and emotional well-being. It’s about treating yourself with the same compassion that you would offer someone else. This could be:

Taking a day off when you need to rest.
Forgiving yourself for a mistake.
Indulging in a hobby or activity that brings you joy.

Remember, being kind to yourself provides the foundation for extending kindness to others.

Benefits of Kindness

Kindness is more than just a moral duty; it’s a pathway to improve your own life in various areas. By embracing acts of goodwill, you not only enrich the lives of others but also promote significant gains in your own physical, mental, and emotional well-being, as well as bolster your social connections.

Physical Health Advantages

Serotonin and Endorphins : Acts of kindness can release serotonin and endorphins, the brain’s feel-good chemicals, which enhance your mood and bring feelings of satisfaction.
Blood Pressure : Engaging in compassionate acts can lead to lower blood pressure thanks to oxytocin, which releases a substance that dilates the blood vessels.
Stress Reduction : Kindness helps reduce stress levels by decreasing the stress hormone cortisol, contributing to a calmer and healthier lifestyle.

Mental and Emotional Benefits

Dopamine : Every time you perform a kind deed, your brain’s reward and pleasure centers light up, releasing dopamine, sometimes called the “helper’s high.”
Happiness and Well-Being : Regularly assisting others can significantly boost your overall sense of happiness and well-being, fostering a more positive outlook on life.
Mental Health : Being kind can be an effective component in managing mental health, mitigating feelings of depression and anxiety.

Social and Relational Impacts

Oxytocin : This ‘love hormone’ enhances social bonding and trust, which can improve your relationships and connections with others.
Ripple Effect : Your kindness may inspire others to act, creating a ripple effect that enhances the social fabric of communities.
Impact on Others : Kind behavior can leave a lasting impact, uplifting the spirits of those around you and building a supportive network.

Kindness in Practice

Kindness is not merely a concept but a vital action you can implement in your daily life to create positive ripple effects. It’s about transforming empathy and compassion into actual support and help that enhances individual welfare and strengthens societal bonds.

Individual Impact

When you practice kindness, you’re engaging in activities that not only aid others but also bring fulfillment and a sense of belonging to your own life. Let’s consider the ways kindness can touch lives:

Gratitude : Helping someone can inspire a feeling of gratitude in both the giver and receiver, reinforcing positive social connections.
Relationships : Consistent acts of kindness within personal relationships can deepen connections, as practicing kindness can serve as a reflection of your values and commitment to the well-being of others.

Each act of kindness, whether big or small, contributes to the personal growth and well-being of all individuals involved.

Community and Societal Effects

Kindness extends beyond the individual, weaving a fabric of support and care through communities and society as a whole.

Community Bonding : Being kind fosters a powerful sense of community, where people feel more connected and motivated to contribute to the common good.
Social Health : A community that places high value on kindness often sees a strengthening in social connections and a collective sense of happiness and security.

When you invest in kindness, you’re strengthening the fundamental connections that hold your community together, ultimately shaping a more cohesive and compassionate society.

Challenges and Considerations

When considering why kindness matters, you may encounter personal obstacles or cultural differences. Understanding these challenges is crucial to fostering kindness in various contexts.

Overcoming Personal Barriers

You might find it difficult to express kindness due to innate personality traits or past experiences. Age , for example, can play a significant role; as you grow older, your perspective and control over emotional responses can evolve, making it either easier or more challenging to act kindly.

Younger individuals might struggle with self-control, which is important in choosing to be kind even when it’s difficult.
As an adult, you might be more set in your ways, but you also have more life experience to draw from in understanding the impact of your actions.

Cultural and Universal Views of Kindness

Kindness is often seen as a universal language that transcends cultural boundaries. However, perceptions of kind actions can vary:

In some cultures, what is considered kind may differ due to norms or traditions.
Race and ethnicity can influence these cultural norms.

It’s crucial for you to consider these variations when interacting with people from different backgrounds to ensure that your kindness is understood and appreciated.

Extending Kindness

When you extend kindness, you choose an active role in shaping the world around you. It’s about recognizing opportunities in your daily life where a simple act can have a profound positive impact on others, fostering an environment where kindness becomes the norm.

Choosing Kindness Daily

Make it a Habit : Every day, you have a choice. Consciously decide to choose kindness in your interactions, whether it’s offering a smile, holding the door open, or expressing gratitude. These actions might seem small, but their ripple effect is enormous.
Impact on Recipients : Your acts of kindness can transform someone’s day from bleak to bright. By acknowledging the struggles and achievements of those around you, you acknowledge their humanity. Remember, every person you meet is fighting a battle you know nothing about; be kind, always.

The Role of Nurture and Encouragement

Encourage Others : Foster kindness by encouraging those around you to also show up with compassion. When you’re polite and kind, you inspire others to replicate that behavior in their own lives.
Cultivating a Kind Environment : Recognizing and nurturing acts of kindness in your circles contributes to an uplifting atmosphere. It’s not just about being kind—it’s about creating a culture that values and encourages kindness as a fundamental aspect of interaction.

Understanding Kindness as Strength

Kindness is more than a gentle act; it’s a formidable strength that carries profound effects on your satisfaction in life and the well-being of society. It fosters compassion and garners respect in ways that are instrumental for personal and interpersonal growth.

Reframing Kindness in Society

Society often equates kindness with softness or a lack of power, but this is a misconception worth challenging. When you practice kindness, you’re actually showcasing strength in its most influential form. It’s about taking control of interactions to spread positivity and uplift others, which in turn can boost your own feelings of satisfaction .

Evidence shows that kindness can lead to a ripple effect in society. Your actions, when rooted in compassion , have the potential to inspire others and set a precedent for cooperative and supportive community behavior.

Kindness as a Leadership Quality

As a leader, your kindness is not to be underestimated. It’s a strength that can guide your team towards success and foster an environment where ideas flourish. Incorporating kindness into your leadership style can enhance your team’s satisfaction and loyalty.

Communication : Speak with empathy and active listening.
Support : Offer help without expecting anything in return.
Recognition : Acknowledge and appreciate the efforts of others.

By leading with kindness, you’re seen as more relatable and human. This doesn’t just command respect but also shows profound compassion , proving to be a formidable asset in any leadership toolkit.

Spreading Kindness

When you engage in acts of kindness, you’re not just improving someone’s day—you’re setting off a ripple effect that can extend far beyond a single interaction. Kindness is powerful and its impact is profound.

The Contagious Nature of Kind Acts

Kindness has an infectious quality, one good deed can inspire several more. Like a smile that spreads across a room, when you hold the door open for a stranger or offer a genuine compliment, the recipient is more likely to pass on a pleasant gesture to another person. Research shows this chain reaction of kindness can eventually influence communities, proving that what starts as a small act can indeed go a long way toward promoting a happier society.

Building a More Empathetic World

Your capacity for empathy grows with each kind gesture, as you put yourself in another’s shoes and understand their feelings and experiences. This empathy bonds people together and fosters an environment where everyone can flourish. When you prioritize being kind, you contribute to building a world that’s not only nicer but also good for you and others. In essence, cultivating empathy through kindness enriches your own life and encourages others to spread the same warmth and consideration.

Experiencing the Effects of Kindness

When you engage in kindness, it’s about more than just making others feel good—it has tangible benefits for you, too. From emotional to physiological impacts, the effects are wide-ranging and backed by science.

Helping Others and the Self

The feel-good hormones that flood your system when you’re kind aren’t just a myth; they’re a real physiological response. When you help others, your brain releases serotonin, a neurotransmitter that contributes to feelings of well-being and happiness, similar to the effects of a natural painkiller . What’s more, kindness can actually be a balm for your own pains, at least psychologically, acting in a way that’s not unlike a painkiller.

The Science of Kindness and Its Side Effects

Kindness can induce a host of positive side effects in your body. One of these is the production of oxytocin , which, in turn, helps release nitric oxide in your blood vessels. This little molecule can reduce your blood pressure and, by doing so, takes a load off your heart. Oxytocin is often referred to as the ‘love hormone’ but think of it as a stress hormone antidote as well.

Reduces stress : Acts against levels of the stress hormone cortisol.
Natural painkiller : Stimulates the production of endorphins, the brain’s natural painkiller.
Improves relationships : Encourages trust and relationship building.
Increases lifespan : Can contribute to a longer life by alleviating stress and improving heart health.
Elevates mood : The helpers high, a feeling of euphoria, can be experienced following acts of kindness.

Regularly engaging with kindness activates your parasympathetic nervous system, which means you get to enjoy a sense of calm amidst the hustles of daily life. It’s the kind of side effect you’d happily welcome.

Further Engagement with Kindness

When you extend kindness through actions like volunteering or participating in educational workshops , you not only give a helping hand, but you also have the opportunity to meet new friends and improve your own well-being.

Volunteering and Community Service

In the realm of volunteering , your generous efforts contribute to the community and provide support where it’s most needed. By offering your time at local food banks, shelters, or community centers, you embody the spirit of kindness. This kind of engagement can also help reduce social anxiety as you become part of a supportive environment that values your contribution.

Local Initiatives: Look for opportunities within your area to provide a considerate service.
Regular Commitment: Even a few hours a month can make a significant difference.

Educational Programs and Workshops

Educational workshops aimed at spreading kindness can enlighten you on the deep impact of simple, considerate actions. You may find workshops based on meta-analysis of kindness studies, where you’ll discover scientific evidence supporting the benefits of being kind, both for others and yourself.

Interactive Sessions: Engage with experts to learn and practice kindness in daily scenarios.
Skill Development: Build communication and empathy skills to amplify your positive impact.

Kindness in Personal Development

Incorporating kindness into your daily life can significantly influence your personal growth and inner strength. It helps build a positive self-view and forges connections with others.

Building Confidence through Kindness

Being considerate and thoughtful can often lead to positive feedback from others, which in turn boosts your confidence . If you’re naturally shy, start with small acts of kindness. Remember, every time you reach out with a kind gesture, you’re stepping out of your comfort zone, which is a crucial step in building confidence. For example, holding the door for someone not only is a nice thing to do but also presents an opportunity for social interaction that may make you feel more confident in future interactions.

Kindness and Self-Esteem

Kind actions can reinforce the belief that you’re a person of value. During moments of self-doubt, reflecting on times when you’ve been kind can be a reminder that you are capable of positivity and have something to offer the world. This can be particularly empowering if you’re feeling unappreciated. Each act of kindness is a brick in the foundation of your self-esteem. For instance, by offering help to someone in need, you’re showing yourself that you have skills and resources valuable to others, which in turn reinforces your self-esteem . Keep in view that your optimism about the impact of your kindness also plays a role in sustaining a positive self-image.

Research and Insights

Your actions have more ripple effects than you might think. When you’re kind, it’s not just a matter of good manners; it’s a catalyst for broader benefits to society and your personal well-being.

The Greater Good of Kindness

Kindness is a powerful social force that contributes to the greater good . For instance, when you act in a polite and considerate manner, you’re not only improving someone else’s day, but you are also fostering a more harmonious community. Studies indicate that kindness is somewhat infectious, prompting a ripple effect that can improve the attitudes and behaviors of others around you.

Research highlighted by Psychology Today describes kindness as a pro-social behavior that has clear benefits, regardless of whether the recipient is a friend or a stranger. These benefits can be particularly notable in diverse societies where race and other differences often create barriers. Through kindness, you’re capable of bridging gaps and building a sense of shared humanity.

Quantifying the Impact of Kind Actions

How do you measure the impact of kindness? While it might seem intangible, researchers have indeed quantified its effects in several ways. Here’s a simple breakdown:

Emotional Impact : Acts of kindness release feel-good hormones like serotonin and dopamine, which enhance your mood and sense of well-being.
Physical Health : Acts of kindness can lower stress and may improve heart health by reducing blood pressure.
Happiness Levels : Actions that consider others’ well-being can boost personal happiness, as reported by Harvard Health .

Additionally, from a psychological perspective, being kind can reshape your outlook on life. It can shift your focus away from yourself and broaden your perspective to appreciate the interconnectedness of humanity. Exploring this aspect further, some authors have dedicated entire books to the topic of kindness and its societal impact, demonstrating how comprehensive the effects can be.

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We're all familiar with the saying “it's better to give than receive”. What might surprise you is that this is actually backed up by research.

Those of us who are kind and compassionate experience clear benefits to our well-being and happiness. We may even live longer. Kindness also helps reduce stress and improve our emotional well-being. 1,2

We all have so much going on in our lives - competing strains and stresses – not to mention the recent coronavirus pandemic and lockdowns. This has sometimes pushed kindness to one side, in favour of what is urgent now.

It can be easy to show kindness when posting online, but when it comes to reality it's harder to commit to kindness in our real-life words and actions.

By taking the time to be kind to others, we can benefit from emotional upsides. It really does make a difference, especially for people who are vulnerable or struggling.

With everything that's going on in the world, now is the time to help make a kinder society that improves our mental health.

Colourful graphic with the text 'kindness'

Kindness should be built into business decisions, government policy, and other official systems in a way that supports everyone’s mental health and also reduces discrimination and inequality. That can start with individual commitments to showing kindness in our words and our actions.

This guide is written to demonstrate the positive effect that helping others can have on your own mental health, including some suggestions that will inspire you.

Take a few minutes, have a read, and think about doing something kind for a friend or a stranger today.

Mark Rowland, CEO of the Mental Health Foundation

What do we mean by kindness? 

Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. 

Kindness, or doing good, often means putting other people’s needs before our own. It could be by giving up our seat on a bus to someone who might need it more, or offering to make a cup of tea for someone at work.

Evidence shows that helping others can also benefit our own mental health and wellbeing. For example, it can reduce stress as well as improve mood, self-esteem and happiness. 1–3 

There are so many ways to help others as part of our everyday lives. Good deeds needn’t take much time or cost any money.

Small changes can make a big difference. 

This guide gives you tips on how to bring kindness into your life. 

We will look in more detail at:  

Volunteering 
Doing something for a good cause 
Acts of kindness

What are the health benefits of kindness?

Helping others feels good.

Studies have found that acts of kindness are linked to increased feelings of well-being. 1  Helping others can also improve our support networks and encourage us to be more active. 4  This, in turn, can improve our self-esteem. 5  There is some evidence to suggest that when we help others, it can promote changes in the brain that are linked with happiness. 2

It creates a sense of belonging and reduces isolation

Helping others is thought to be one of the ways that people create, maintain, and strengthen their social connections. 

For example, volunteering and helping others can help us feel a sense of belonging, make new friends, and connect with our communities. 5,6

Face-to-face activities such as volunteering at a food bank can also help reduce loneliness and isolation. 6 

It helps to keep things in perspective

Many people don’t realise the impact a different perspective can have on their outlook on life. 

There is some evidence that being aware of our own acts of kindness, as well as the things we are grateful for, can increase feelings of happiness, optimism and satisfaction. 7,8   

Doing good may help you to have a more positive outlook about your own circumstances.

It helps to make the world a happier place – one act of kindness can often lead to more!

Acts of kindness can make the world a happier place for everyone. They can boost feelings of confidence, being in control, happiness and optimism. 8

They may also encourage others to repeat the good deeds they’ve experienced themselves – contributing to a more positive community. 9

The more you do for others, the more you do for yourself

The benefits of helping others can last long after the act itself, for those who offer kindness, and those who benefit. This, in turn, can improve our self-esteem. 5

Tips to remember before you start

Do something you enjoy.

At times like this we are learning to adapt to the requirements needed to prevent the spread of coronavirus. As a result we have had to rethink the way we do our hobbies, and pursue our interests.   

You might have treated a friend to a trip to the cinema or for dinner, but today, you can watch something on a streaming service and keep in touch by phone or gift them a takeaway instead. You could even gift a subscription to an entertainment service, magazine or drop off (safely) a simple care package. 

You can share your skills, such as offering to help with technology, sharing recipes, or sewing masks or scrubs for key workers. These are all great ways to bring your skills and interests to others.

Keep others in mind

Although acts of kindness for other people can make us feel good, we need to also keep in mind why we’re doing it – which is for their benefit, not ours.  

Part of being kind is considering the feelings of others, so it is very important that your kindness is something which others will find helpful. Kindness is something that needs to benefit both parties. 

See what you can do that others are not doing already. For example, if you want to donate to a foodbank, see what they need before buying things. If you want to support key workers, check that there is a need where you are. It may be that others in your community need help more urgently.

Don’t overdo it

It’s important to make sure we don’t overdo it!    

If we find we are giving too much of ourselves or have gone beyond our means, it’s probably time to take a step back. It’s very easy to give away all of our energy, especially if we are finding things hard ourselves and want to focus on others. Leave enough for you – kindness has to start with yourself. 

We recommend starting small, so we do not become overwhelmed or give more than we are financially able. 

Helping others doesn’t have to cost money or take a lot of time. It could start with calling a friend we haven’t spoken to in a while or donating a small amount of money monthly to a charity close to our heart and within our budget. 10 

Get involved with volunteering

Volunteering is a great way to help others and research shows that it benefits people of all ages, by increasing feelings of self-esteem, social connection, and well-being. 5

If you have friends or neighbours who are finding things difficult at the moment, see what you can do to help. 

If you have time, especially if you are furloughed from work, you could volunteer in your community if it’s safe for you to do so.

Here are some ideas about getting involved:

Volunteer for a local community organisation
Offer your expertise and support as a mentor for those who are struggling
Check-in safely with a neighbour
See if there’s anything you can do to support your children’s school or nursery – offer to read stories for example
Involve your friends and neighbours in community projects
Offer to skill-share with a friend - you could teach guitar, dance or a new recipe
Call a friend that you haven’t spoken to for a while
Tell a family member how much you love and appreciate them
Offer a listening ear to someone who simply wants to talk

To find out more about volunteering opportunities, check out our suggested organisations at the end of this guide .

Do something for a good cause 

Getting involved with a cause that is close to your heart can be hugely beneficial for both the cause and your own sense of well-being. 4,10

For example, if you want to help protect the environment, you could get involved in a local tree-planting scheme. You could start by identifying a few local organisations to contact about how they can use volunteers.

There are lots of other ways you can get involved:

Follow your chosen charity on Facebook, Twitter or Instagram and join in the conversation
Sign-up to receive your charity’s newsletter and keep up to date with the work they’re doing
Plan a fundraising event in your local community or at work – you could try our Tea & Talk event, or a challenge event
Raise money by taking part in a fun active challenge, such as a 5k run or walk in fancy dress, or maybe a themed sports day

Whatever you decide to do, make sure you have fun with it! We have lots of ways to  get involved  with the Mental Health Foundation.

You can [email protected] or call 020 7803 1121. You can also follow us on Facebook and Instagram @mentalhealthfoundation and Twitter @mentalhealth.

Acts of kindness

Acts of kindness have the potential to make the world a happier place. 1,7,8

We want to see a world where kindness is built into business decisions, government policy and official systems. However, we can start by individual commitment to showing kindness in our words and our actions. 

You might want to do something for someone else or take note if you experience an act of kindness.

Not sure where to start? We’ve put together some suggestions to help you out...

At home and in your community

Call a friend who you haven’t spoken to for a while
Post a card or letter to someone you've been out of touch with
Send flowers to a friend, out of the blue
Find out if a neighbour needs any help with shopping
Ring someone who is on their own
Send someone a handwritten thank you note
Tell your family how much you love and appreciate them
Help with household chores
Offer to help an elderly or vulnerable neighbour
Check on someone you know who is going through a tough time
Remember to say "hi" to colleagues and ask how they are – whether that’s face-to-face, or virtually if you are working from home
Offer to support colleagues who may not be familiar with videoconferencing or new software that you have already used
Set up a coffee or lunch club – with your regular colleagues and with new ones
Have a conversation with a colleague you don’t normally talk with
Get to know a new member of staff – it is hard to join a new workplace
Lend your ear – listen to your colleague who is having a bad day
Say thank you to a colleague who has helped you
Praise a colleague for something they have done well

In public places

Wish a passer-by a good morning or afternoon
Be a considerate cyclist/driver
Pick up some rubbish lying around in the street
Smile and say hello to people you may pass every day, but have never spoken to before

On social media

Take time to contact people you haven’t seen for a while
Write something nice or encouraging on a post you appreciate
Acknowledge and validate someone’s story – if they are having a difficult time you don’t have to have all the answers, sometimes a like or a brief ‘I’m sorry to hear this, is there something I can do?’ is enough to make them feel heard
Think about what you share – look at the source of the post, and the tone. If it isn’t kind, think twice. If something could upset others and you feel you need to post it, use a trigger or content warning
Think about your comments and replies. Try not to say nasty things, or pile on where somebody questions another person’s actions

Evidence shows that being kind really does improve your wellbeing 1

While we know that we don't do things for others for what we can get out of it, we also know that the more we do for others, the more they are likely to do for us. 11

With this in mind, try to help others once a day for a week and see if it makes a difference in how we feel.

You can take joy in being deliberately kind – whether by recognising the time you have for your kids or partner, speaking more to family or volunteering in your community.

Try to keep track of:

any volunteering that you’ve done
support you’ve given to friends and family
any random acts of kindness that you’ve carried out
what others have done for you.

Remember to make a note of how they made you feel. You could even keep a diary! Write down three things you are grateful for each day, or simply say these to yourself as the day draws to a close.

It’s important to be kind to yourself as well

Whatever you can manage today is good enough. Some people feel that the lockdown is giving them the time and chance to learn new skills or try new things. That may be you, and if so, enjoy and celebrate that.

If this isn’t you, don't beat yourself up about it. If things are hard for you right now, try and find some small things to celebrate each day. Getting up and washing your hair can be just as much of an achievement as someone else posting about a 5k run on Instagram.

Try to tune out the voice of judgement and comparison and tune in to the voice that says you are enough.

Be kind to yourself

Prioritise some 'me' time, so you can relax and think about how you’re feeling and how your day or week has been so far
Tune out of  your social media channels for a day, or even a week
Treat yourself to something. It doesn't have to be a big thing. Remember, good things come in small packages
Do something you enjoy, like listening to a favourite song or dancing in your kitchen
Spend some time with nature. It's great for our mental health

Further information

Useful organisations.

Mental Health Foundation - Our vision is of good mental health for all. The Mental Health Foundation works to prevent mental health problems. We will drive change towards a mentally healthy society for all, and support communities, families and individuals to lead mentally healthy lives with a particular focus on those at greatest risk. The Foundation is the home of Mental Health Awareness Week.

Action for Happiness - Action for Happiness is a movement of people committed to building a happier society. They also run the International Day of Happiness.

Do-it - Volunteering made easy . Quickly find ways to help in your community by searching their online database of volunteering opportunities in your area.

Gov.uk - For general guidance about how to get involved in your community.

International Voluntary Service  - Links volunteers with charities and other organisations that could benefit from their time, skills and experience.

Kindness UK - Promoting, sharing and uniting kindness. Take part in the first-ever nationwide kindness survey.

Samaritans - Volunteers are at the heart of Samaritans’ 201 branches across the UK, delivering core services, running branches, fundraising and raising awareness of what they do.

Volunteer Development Scotland - Scotland’s Centre for Excellence in volunteering, VDS, leads the way in informing and modernising approaches to improve the quality of the volunteering experience for the people of Scotland.

Volunteering England, Scotland, Wales and Northern Ireland Volunteering - committed to supporting, enabling and celebrating volunteering in all its diversity. Their work links policy, research, innovation, good practice and programme management in the involvement of volunteers.

Volunteering England
Volunteering Scotland
Volunteering Wales
Northern Ireland Volunteering

VSO - Put your skills, energy and personal qualities to work helping people break out of poverty.

The Wildlife and Wetlands Trust - The WWT is an international wildfowl and wetlands conversation charity in the UK.

WWF - The WWF is an international non-governmental organisation founded in 1961, working in the fields of wilderness protection, and the reduction of human impact on the environment.

1 Curry OS, Rowland LA, Van Lissa CJ, Zlotowitz S, McAlaney J, Whitehouse H. Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. J Exp Soc Psychol. 2018;76:320–9.

2 Post S. It’s Good To Be Good: 2014 Biennial Scientific Report on Health, Happiness, Longevity, and Helping Others. Int J Pers Cent Med. 2014;2:1–53.

3 Jenkinson CE, Dickens AP, Jones K, Thompson-Coon J, Taylor RS, Rogers M, et al. Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health. 2013;13(1).

4 Pillemer K, Fuller-Rowell TE, Reid MC, Wells NM. Environmental volunteering and health outcomes over a 20-year period. Gerontologist. 2010;50(5):594–602.

5 Brown KM, Hoye R, Nicholson M. Self-Esteem, Self-Efficacy, and Social Connectedness as Mediators of the Relationship Between Volunteering and Well-Being. J Soc Serv Res. 2012;38(4):468–83.

6 Pilkington PD, Windsor TD, Crisp DA. Volunteering and subjective well-being in midlife and older adults: The role of supportive social networks. Journals Gerontol – Ser B Psychol Sci Soc Sci. 2012;67 B(2):249–60.

7 Otake K, Shimai S, Tanaka-Matsumi J, Otsui K, Fredrickson BL. Happy people become happier through kindness: A counting kindnesses intervention. J Happiness Stud. 2006;7(3): 361–75.

8 Kerr SL, O’Donovan A, Pepping CA. Can Gratitude and Kindness Interventions Enhance Well-Being in a Clinical Sample? J Happiness Stud. 2014;16(1):17–36.

9 Pressman SD, Kraft TL, Cross MP. It’s good to do good and receive good: The impact of a ‘pay it forward’ style kindness intervention on giver and receiver well-being. J Posit Psychol. 2015;10(4):293–302.

10 Choi NG, Kim J. The effect of time volunteering and charitable donations in later life on psychological well-being. Ageing Soc. 2011;31(4):590–610.

11 Fehr E, Fischbacher U. The nature of human altruism. Nature. 2003;425(6960):785–91. 

Kindness and mental health

People living with long-term health conditions in northern ireland are more likely to experience anxiety that interferes with their daily lives.

Data we released in Northern Ireland reveals that anxiety is taking a toll on people who are living with long-term health conditions, as 90% are experiencing anxiety that interferes with their daily lives.

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Parenting & Family Articles & More

How to be a kindness role model for your kids, we can inspire our kids to be kinder by talking about and practicing kindness ourselves..

Today, World Kindness Day, is an opportunity for people across the world to focus on good deeds in their communities, reminding us that kindness is a positive force that connects us all. But how can we make sure that our kids get that message, too? After all, for kindness to become the norm in society, our children will need to learn how to be kind to carry the torch forward for future generations.

It can be hard to show kindness in our daily interactions—for us, as well as for our kids. Even though we are hardwired for kindness and empathy, we can be hampered by the busyness in our lives or by more negative influences in the world, like bullying, intolerance, hate crimes, and more.

In our book, The Kindness Advantage: Cultivating Compassionate and Connected Children , we help parents and grandparents uncover their children’s compassionate qualities by introducing ten fundamentals of kindness and sharing practical, concrete suggestions to help you and your child practice kindness in everyday life. By cultivating kindness in our children, we can benefit them as well as their communities.

Why kindness matters

At its essence, kindness means having concern for others and being able to show that concern through our thoughts and actions. Just like for adults , kindness is very important for kids’ social connections and well-being.

One recent study with nine to eleven year olds underscored these benefits. The researchers found that children who performed acts of kindness on a regular basis, in addition to seeing positive changes in their academic experience, were more socially accepted by their peers. What’s perhaps more surprising is how their engaging in acts of kindness also ended up benefitting their entire community: These children tended to be more inclusive and less likely to bully others as teenagers.

As many of us have experienced, being kind makes us feel good and motivates us to perform more acts of kindness. This feedback loop can have a very powerful impact. The physical feeling that accompanies giving—the “ helper’s high ” that is fueled by the release of endorphins—improves our children’s physical and emotional health.

So, how might we help our children focus more on kindness? When we role-model kindness—and kindness fundamentals like empathy and generosity—ourselves, kids can see them in action and be inspired to practice them.

We might start by simply asking ourselves, “How do I want to treat other people and how do I want to be treated?” We can observe and notice opportunities for kindness all around us, offer small acts of kindness to others, and talk to our children about what we are doing and why. Here are a few suggestions for how to model the building blocks of kindness and build kindness muscles in your children.

Help kids recognize connections in their lives

Connections with others are important for health and happiness . Helping our kids develop strong social connections makes it easier for them to find opportunities for kindness in their lives.

Since we know our kids are watching what we do and listening to how we speak, we should model having connections to all kinds of people—those who are similar to as well as different from us. If, consciously or unconsciously, we speak negatively about individuals or communities outside our own social groups, or we keep certain people out of our social groups, our children will likely be influenced by that and be discouraged from exploring relationships with those people themselves.

On the other hand, if we model more inclusivity, our children can learn that connecting with someone—even someone different from us—is about paying attention, listening, watching, and being “there.”

To make these connections more concrete, you can share the answers to the following questions with your children or ask them to answer themselves:

Name three people you feel a connection with. What makes you feel connected to them? Who has tried to connect with you? What did they do?
We can feel connected to people and places. Think about a place in your neighborhood that you visit—it could be a park, library, community center, or someplace else. What makes you feel connected to that place?

Or, try these experiential activities with the whole family:

Invite an older relative over to cook a special recipe for a particular celebration.
Share holidays with a family who has a different tradition from yours.

Develop children’s empathy skills

It’s important for us to foster empathy skills in our children so that they can learn to care about other people’s viewpoints. The best way to teach your children empathy is for you to model empathy towards them . Be open to the range of emotions they express, and don’t try to shut them down. Some feelings may be more comfortable than others—for us and our children. But, if we can normalize our children’s emotions and teach them how to recognize and value their own emotions, they can learn to be more sensitive to others’ feelings.

Although we don’t always know firsthand exactly what someone is feeling or thinking, we can show our kids how important it is to ask questions and to listen carefully to someone’s answers in order to understand their situation better. This teaches kids that what they may need in a situation is not necessarily what another person would need. Being empathic is recognizing that and trying to respond in a way that will be helpful or meaningful to another—something that kids, even from a young age, are capable of doing.

Here are a few suggestions to encourage empathy in you and your child:

Discuss a time someone knew how either of you were feeling without being told. How do you think they knew? Can you describe what they did or said? How did that make you feel? What are clues you can look for to understand how another person is feeling?
When you’re watching a movie or TV show with your child, talk about how one of the characters might be feeling and how you would feel in that situation.
If you’re taking time to talk with a friend about a challenging situation, explain to your child what you’re doing and why. You don’t have to share the details, but do let your child know that you’re listening to your friend and trying to help. Or, if your child talks about a conversation with a friend, highlight ways in which they were showing empathy.

Encourage kids to give to others

When we are connected to others and have empathy for them, we are more likely to give of ourselves. All of us can give something, whether it is our time, talent, expertise, or material goods. By giving to others and teaching our children to do so, we are laying the foundation for their future happiness and health .

Talking to our kids about why we give and how it impacts us and others is vital . Having this conversation over time encourages our kids to continue to give of themselves as they get older.

Here are a few activities and discussion topics to encourage more giving in your kids:

Think about things you do with your friends and family that you might share with others. For example, if you or your child loves to draw, turn some of the drawings into cards for people who are in the hospital.
Think of a situation when someone gave you something that made a difference in your life. What was it? Maybe it’s something you could “pay forward.”
What are two of the best gifts (not material things) that you have ever received?
Volunteer your time and talk about your experience with your child. Share why you go to this special place and the reason it is important to you.

We are all hardwired for kindness. By practicing these keys to kindness at home, we both model and help our children lay the foundation for meaningful interactions outside of our home.

Each act of kindness makes a difference. Even the smallest gesture of kindness communicates to someone that we respect and value them. Through kindness, we can encourage our children to be a force for good and change in the world. And wouldn’t that be a great way to perpetuate the message of World Kindness Day long into the future?

About the Authors

Dale V. Atkins

Dale V. Atkins, Ph.D. , is a frequent guest psychologist on NBC’s TODAY and many other TV and radio shows. She is a licensed psychologist with more than 40 years of experience as a relationship expert focusing on families, wellness, managing stress, and living a balanced, meaningful life.

Amanda R. Salzhauer

Amanda R. Salzhauer, M.S.W. , has spent many years as a social worker in clinics and private practice, which has given her a deep understanding of children, family, and community dynamics. In addition to her field experience cultivating one-on-one relationships, she has been a force for progress through her participation as a board member of several leading nonprofit organizations.

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Kindness Essay

Kindness essay is a reflection on the idea of kindness, which is an act of selflessness. Because kindness doesn’t come with the expectation of receiving anything in return, it is a great way to show your appreciation for what you have received in life.

Kindness is always an excellent choice to make in any situation. When someone feels bad or down, the kindness shown can make a person feel more supported and loved. It is an action that anyone can do.

Importance of Kindness Essay

Kindness is a simple yet powerful gesture. It can positively impact someone’s life, and the ripple effect is just as powerful. In the academic community, kindness is thought to be an attitude that influences achievement among people.

Kindness is a form of love and compassion and one that needs to spread throughout the world. It allows people to see the best in others, encouraging them to be their best selves. Allowing kindness to exist for those around us is beneficial for them and ourselves.

It is our responsibility as human beings to be kind to other people. We can be considerate and compassionate towards other people to live in peace and love. Kindness is a virtue, and it is one of the essential things in life. It shows other people that you care about them and takes away some of the pain and suffering that they may be feeling. It can also help heal others, and everyone should always try to think about how their actions will affect others before taking them.

Kindness is vital in every single person’s life. It makes the world a better place and can make someone feel loved. With the help of kindness, you can start your good deeds to make the world a better place.

You can find more essays similar to the kindness essay on BYJU’S website. Also, explore a wide range of exciting kids’ learning resources on the website.

Frequently Asked Questions

What is kindness.

Kindness is a simple gesture that can positively impact someone’s life. It also helps people be compassionate and considerate towards others.

Why is kindness important?

Kindness is important because it is our responsibility to be kind to others. This helps people to live in peace and love. As a virtue, kindness is one of the essential things in life. It helps us be empathetic towards people and extend our hands to support them.

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Essay On Kindness in English for Students
500 Words Essay On Kindness. The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place.
Essay on Kindness: Samples in 100, 150 and 200 Words
Essay on Kindness in 200 Words. Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word 'kindness' can be expressed in many different ways.
Why Kindness Matters
Kindness has the power to boost satisfaction, happiness, and physical and mental well-being. Each of us has the capacity to show up kindly and make a difference in the world of another. Kindness ...
Why Kindness Matters: The Importance of Being Kind
Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it's in a small way.
51 Kindness Essay Topics & Examples
The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion.
≡Essays on Kindness: Top 10 Examples by GradesFixer
Importance of Kindness in Our World. Essay grade: Poor. 2 pages / 839 words. Kindness is a quality which comprises many things like warmth, smile, giving, concern, empathy etc.it is what makes human beings humane. At dark times, kindness is like a light shown for you and that light makes the bleaker things brighter.
How Kindness Fits Into a Happy Life
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier. We all know that it's good to be kind to others. Kindness is an important virtue for sustaining relationships, which helps to build a trusting and cooperative society. You may have also heard that kindness makes you happier and healthier.
Essay on Kindness for Students and Children in English
Long Essay on Kindness 500 words in English. Kindness essay will be helpful to students of classes 7, 8, 9 and 10. Kindness can be described as the value of being polite, compassionate, and thoughtful. Unconditional love, tenderness, comfort, concern, and support are words associated with kindness. Although kindness has an undertone that ...
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500 Words Essay on Kindness Introduction. Kindness, an integral human virtue, is often overlooked in our fast-paced, self-centered world. It is a quality that signifies benevolence, consideration, and empathy towards others. It is not just an ethical principle or a moral duty, but a fundamental aspect of human interaction that bridges gaps and ...
Kindness Essays: Samples & Topics
Within the world, kindness is a symbol of love and compassion. The values and thoughts individuals may have might differ and contrast with another, but the feeling and joy of bringing kindness into one's heart is an undeniable sensation that can be appreciated by all... Kindness. King Lear. William Shakespeare.
Essay on Kindness
In a world bustling with diverse activities, where ambition often overshadows empathy, kindness emerges as a beacon of hope and warmth. This essay explores the profound essence of kindness, its definition, inherent meaning, and the impactful ways it can be incorporated into our daily lives, especially for students aspiring to make a difference.
Kindness Matters
Kindness Matters. Being a good person ultimately boils down to one thing: how well you treat others; race, social status, and religion are not the deciding factors they are made out to be because we are all born with a good and loving mind and can be friends with everyone. Not a single person has ever been born with a mind that is already ...
College Essays About Kindness: Why It Matters in Admissions and Beyond
The Ability to Overcome Adversity. Another reason why kindness is important in college essays is that it can demonstrate your ability to overcome adversity. Many acts of kindness are born out of difficult situations, such as helping a friend through a tough time or volunteering to help those in need. By showcasing how you overcame challenges ...
Essay on Importance of Kindness
500 Words Essay on Importance of Kindness Introduction: The Power of Kindness. Kindness, often overlooked, is a powerful trait that has the potential to transform individual lives and societies. A simple act of kindness can create ripples that extend far beyond the immediate context, fostering empathy, compassion, and mutual understanding among ...
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200 Word Essay On Kindness. Kindness and love are closely intertwined, as one often leads to the other. When we act out of generosity and do something good for others, we are likely to receive similar or even greater acts of kindness in return. This is the principle of karma, where we reap what we sow. By being kind to others, we are able to ...
Why Kindness Matters
Why Kindness Matters. There is nothing as rewarding as giving back to others. Kindness is the best medicine, and being generous can change the world. "One act of kindness towards one human being changes the world. Because to change the world all we have to do is change one life," says host of the Netflix series The Kindness Diaries, author ...
Eight Brilliant Student Essays on What Matters Most in Life
Like Nancy Hill did in her article "Three Things that Matter Most in Youth and Old Age," I asked Roger, "What are the three most important things to you?". James answered, "My wife Susan, my grandkids, and church.". Roger and Susan served together in the Vietnam war. She was a nurse who treated his cuts and scrapes one day.
Why Kindness Matters: The Ripple Effect on Society
Key Takeaways. Kindness influences both the giver and receiver, fostering emotional connections and community. Regular kind gestures can improve mental and physical health by releasing feel-good hormones and reducing stress. Seeing kindness as an intrinsic strength empowers you to positively impact yourself and others.
Kindness matters guide
Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. Kindness, or doing good, often means putting other people's needs before our own. It could be by giving up our seat on a bus to someone who might need it more, or offering to make a cup of tea for someone at work.
How to Be a Kindness Role Model for Your Kids
Develop children's empathy skills. It's important for us to foster empathy skills in our children so that they can learn to care about other people's viewpoints. The best way to teach your children empathy is for you to model empathy towards them. Be open to the range of emotions they express, and don't try to shut them down.
Kindness Essay
Kindness Essay. Kindness essay is a reflection on the idea of kindness, which is an act of selflessness. Because kindness doesn't come with the expectation of receiving anything in return, it is a great way to show your appreciation for what you have received in life. Kindness is always an excellent choice to make in any situation.

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