you are what you eat essay pdf

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You Are What You Eat

2017, History Today

While modern vegetarianism is concerned largely with issues of animal welfare, its roots are to be found in the desire to promote spirituality by curbing humanity's excessive appetites. This article explores some of the strange arguments that came before the modern movement.

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Erica Fudge

Timothy Morton

The thesis is a study of the representation of diet in Shelley's writing and in the sources and contexts upon which it draws. By ‘diet’ is to be understood the themes of consumption, temperance and intemperance, intoxication, abstinence and famine, as well as the ‘natural’ or vegetarian diet which Shelley practised and wrote about. The cultural field (1790-1820) in which Shelley's writing about diet can be placed is explored, and a biographical account of Shelley's vegetarianism is given. The writings of Shelley which present arguments about the ‘natural’ diet are analysed, and their sources are discussed. The manuscript of Shelley's ‘Essay on the Vegetable System of Diet’ is dated and examined closely. The figurative representation of intemperance is associated with Shelley's representation of tyranny and injustice, and his intervention in debates about famine is dealt with in relation to his poetic inscription of this theme. The thesis explores the relationship between figurative language, the body and politics.

The history of vegetarianism from 1660 to 1830 reveals a continuity of politically radical engagements between humans and nonhumans.

Textual Practice

Anita Guerrini

G. Fay Edwards

Like many philosophers before them, Plutarch and Porphyry refused to eat animals, but unlike their predecessors, each sets out numerous arguments in favour of vegetarianism in their writings. Their arguments are many and varied. Some tell us that we should not eat animals because killing and eating them makes us more likely to kill and eat human beings, some tell us that it is because human beings may reincarnate as animals, others tell us that it is because animals are rational creatures that are owed moral consideration from humans, and yet others say that it is because meat-eating has negative effects on the bodies and souls of human meat-eaters. Notably, while in some cases, meat-eating is presented as wrong because of what it does to animals, in others, it is so only because of what it does to human beings. In the following paper, I argue that Plutarch and Porphyry are, in fact, more concerned about the effect that meat-eating has on human beings than they are about the effect that it has on non-human animals. In particular, they consider meat-eating an act of human intemperance, which distracts one's higher soul from contemplation of the Platonic forms. Thus, while their reasoning results in a number of practical recommendations regarding the treatment of animals, the Platonists are not particularly concerned about the fate of the animals themselves.

Michael Beer

Early English Studies

Todd A Borlik

Misgav Har-Peled

Catalina Melo

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You Are What You Eat

Categories: Dieting

About this sample

Words: 508 |

Published: Jan 30, 2024

Words: 508 | Page: 1 | 3 min read

Body paragraph 1: physical health, body paragraph 2: mental health, body paragraph 3: emotional well-being, counter-argument and rebuttal, references:.

Hu, F. B., et al. "White rice, brown rice, and risk of type 2 diabetes in US men and women." Archives of Internal Medicine , vol. 170, no. 11, 2010, pp. 961-969.
Lassale, C., et al. "Association between a dietary quality index based on the food standards agency nutrient profiling system and cardiovascular disease risk among French adults." International Journal of Cardiology , vol. 203, 2016, pp. 698-703.

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You Are What You Eat: Essay Example

You are what you eat essay introduction.

Healthy eating habits

We Are What We Eat Essay Conclusion

A person living a modern life should learn to eat healthy since whatever a person eats will determine their health condition in the long run. Eating healthy would lead to being in good condition, but eating junk food would lead to complications to one’s health.

The human body has a way of regulating some of the functions of the body in order to remain healthy, but the body would react to what it is fed on.

Certain types of foods are essential for the functioning of particular parts of the human body. The different types of foods that contain vitamins, proteins, and carbohydrates are necessary in the human diet. Fats are also essential for the body’s functioning, and a lack of it in the diet might be very dangerous.

Healthy Eating Habits

Healthy eating habits include adopting a healthy diet in daily meals. This diet would ensure that one leads and maintains good general health. Modern lifestyle involves eating junk foods that are not necessarily healthy.

This might cause many diseases and conditions that would have otherwise been avoided if a healthy diet were adopted. The types of diseases that can be avoided using healthy foods include hypertension, cancer, heart disease, and obesity. Healthy eating habits include the taking of appropriate amounts of both macronutrients and micronutrients (Fernandez & Calle, 2010).

Healthy living involves consuming the correct amounts of essential nutrients and drinking adequate amounts of water daily. It is not enough to take all the vital nutrients; having them in the right quantities is also crucial. Eating a limited amount of nutrients may lead to deficiency, while eating them in excess may also lead to serious conditions and diseases. Water is an important part of a diet since it makes up at least 60% of the human body.

Many people today are classified as overweight and obese. This condition occurs when a person feeds on excess fats and carbohydrates and fails to exercise to reduce these amounts in the body (Katz, 2003).

Since the body reacts to whatever it is fed on, it tends to store the excess carbohydrates and fats (lipids) in the adipose tissue below the skin. This forms a thick layer below the skin, which explains why people grow fat.

Overweight or obese individuals have a high Body Mass Index (BMI), which has been proven through research to affect the individual’s mobility and performance.

Obese individuals have trouble when moving or performing tasks due to the immense weight they carry whenever they work. Therefore, research suggests that a person should maintain a normal weight, which is achieved through eating healthy and exercising.

Although fats have negative effects when taken in excess, there is even greater danger when one adopts a no-fat diet. Many advertisements talk about the benefits of a no-fat diet (fad diet,) and multiple individuals seeking to either lose weight or maintain their physique follow them.

However, research does not advocate for this due to fats (lipids or fatty acids) having important functions in the body (Strychar, 2006).

Taking food without fats may turn fatal due to the body’s inability to perform some of the functions that are enabled by the presence of fats. Firstly, the body of the organism may lack the ability to absorb some essential vitamins such as vitamin K, D, E, and A.

These are the fat-soluble vitamins and need dietary fats to absorb properly. Lack of these vitamins in the body leads to various diseases and conditions, such as night blindness and rickets. The body’s immune system would also be deteriorated due to the lack of these vitamins.

Research has also confirmed that a no-fat diet might affect mental health and is a likely cause of depression (Maes, 1996). Research also suggests that low intake of essential fatty acids (caused by a no-fat diet) increases the chances of getting breast, colon, or prostate cancer. This is caused by the lack of omega-3s in the body.

No-fat diets also have a part to play in heart disease and cholesterol levels. This is because a diet without fat causes the good cholesterol (HDL) to reduce and the bad cholesterol to be accumulated in the liver (Mensink, Zock, Kester, & Katan, 2003). Heart disease develops when the good and the bad cholesterol go out of balance. Therefore, fats are essential to the human body.

A healthy diet also needs to have portions of fruits served to the individual. Fruits provide essential micronutrients such as vitamins. Vegetables also provide essential vitamins to the body. Lack of vitamins may put the individual at risk of suffering ischaemic heart disease, gastrointestinal cancer, stroke, and many other complications.

A modern person should adopt a diet that constitutes the right amount of proteins too. Proteins are important for the individual’s growth. They also make up many body structures, including hair, skin, and muscles.

Proteins also aid in the regeneration of dead cells in the body, which is why they play a vital role in a person’s survival. A modern individual should also ensure that the meal has minerals such as iodine, calcium, magnesium, potassium, and sodium. Iodine has been made easily available in the iodized salt. These minerals are required in small amounts, but their functions are quite important.

It is important for every individual to adopt a healthy eating habit. The modern person faces various challenges due to the types of food that are available in the market nowadays. The cheapest, easily available foods are junk foods that are not usually healthy. They may contain excesses of certain nutrients and may cause the body to strain a lot while trying to eliminate them.

Fernandez, M., & Calle, M. (2010). Revisiting dietary cholesterol recommendations: Does the evidence support a limit of 300mg/d. Current Atherosclerosis Reports, 12(6), 377-383.

Katz, D. (2003). Pandemic obesity and the contagion of nutritional nonsense. Public Health Review, 31(1), 33-44.

Maes, M. (1996). Fatty acid composition in major depression: Decrease ὠ3 fractions in cholesteryl esters and increased C20:4ὠ6 ratio in cholesteryl esters and phospholipids. Journal of Affective Disorders, 38(1), 35-46.

Mensink, R., Zock, P., Kester, A., & Katan, M. (2003). Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: A meta-analysis of 60 controlled trials. American Journal of Clinical Nutrition, 77(5), 1146-1155.

Strychar, I. (2006). Diet management of weight loss. Canadian Medical Association Journal, 174(1), 56-63.

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You Are What You Eat

Origin of “you are what you eat”, meaning of “you are what you eat”, usage of “you are what you eat”, literary source.

“Tell me what you eat and I will tell you what you are.”

Literary Analysis of “You are What You Eat”

Literary devices, related posts:, post navigation.

Deep English

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You Are What You Eat

Twenty-seven-year-old Angus Barbieri was a big man with a big appetite. At 456 pounds, he was also classified as “grossly obese.” Unhappy with his weight, he decided to take matters into his own hands .

In 1965, the six-foot man visited a hospital in Dundee looking to lose a few pounds. The doctors advised Angus to go on a short fast. They believed it might help him lose a little weight. They recommended he fast for 40 days, but they didn’t have high hopes that he would be successful.

Angus exceeded expectations by going weeks without food. He was determined to reach his ideal weight of 180 pounds. However, fasts over 40 days are extremely dangerous. Angus didn’t care. He was on a roll . He lived solely on a diet of vitamins and supplements as the weight continued to fall from his bones.

Angus drank coffee and tea daily, but nothing solid passed his lips. The doctors gave Angus regular blood-sugar tests to confirm he wasn’t eating. Doctors were dumbfounded. Angus could function without food.

Weeks turned into months as the fat continued to drop from Angus’s frame. Finally, after a fast that lasted 382 days, Angus lost 276 pounds. He reached his target weight of 180 pounds. He announced he had forgotten what food tasted like as he tucked into a hearty breakfast.

Angus’s year-long fast is the longest in history. It is a fine example of mind over matter .

While Angus’s relationship with food is hard to believe, the appetite of Michel Lotito is even stranger.

In 1978, he sat down for a most unusual meal. It was a Cessna airplane. It took him two years to finish the unusual dish.

It’s not advisable for even the most adventurous diner to chow down on nine tons of metal. Yet, the Frenchman had a one-of-a-kind palette due to a rare eating disorder known as pica.

The disorder gave Michel an unusual appetite for substances such as dirt, glass, or metal. Fortunately, nature had equipped Michel with a strong stomach with unusually potent digestive juices. He could consume and digest poisonous metals and get away with it scot-free .

Michel was able to eat almost anything including bicycles, televisions and cars. He decided to turn his unusual appetite into a career.

His peculiar talent led to giving public performances from the age of 16.

He adopted the stage name of Monsieur Mangetout, which translates as ‘Mr. Eat-All.’

The highlight of his career was devouring the airplane. He was given a brass plaque by the Guinness Book of World Records. It celebrated breaking a new record for the ‘strangest diet’ in history. Monsieur Mangetout ended up eating the plaque.

References: https://www.flight-delayed.co.uk/blog/2018/07/06/monsieur-mangetout-the-man-who-ate-an-airplane https://www.sciencealert.com/fasting-could-prevent-ageing-and-weight-gain-but-it-goes-against-everything-we-think-of-as-healthy

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Weirdly True: We Are What We Eat

Vasundhara Sawhney

Research shows that there is a direct correlation between spicy foods and aggression.

Food is fuel for our bodies. But it doesn’t just give us energy, it can also impact our moods. Knowing this, how can we make better food choices?

Our gut or gastrointestinal tract is home to billions of bacteria. The food we eat directly affects our gut health (or the balance of good and bad bacteria) and influences the production of neurotransmitters (our body’s chemical messengers that are constantly carrying messages from the gut to the brain).
Because different foods trigger different moods, we can strategically choose foods that evoke desirable mood-states. For keeping our moods even and balanced, especially in the work environment, we can consume foods that promote good bacteria in our guts.
We should also consider the physiological reactions various foods trigger. For example, it might make sense to serve and consume a mild or sweet fare during a get-together with friends and family, and, maybe consume spicy food ahead of a confrontational meeting in which we don’t want to be run over.

Where your work meets your life. See more from Ascend here .

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Vasundhara Sawhney is a senior editor at Harvard Business Review.

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Home / Essay Samples / Food / Importance of Food / You Are What You Eat

You Are What You Eat

Category: Food , Life
Topic: Importance of Food , Personality

Pages: 1 (466 words)

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You Are What You Eat

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You Are What You Eat: Essay Example

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Healthy Eating Habits

You Are What You Eat

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You Are What You Eat

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