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Benefits of Healthy Eating

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers risk of heart disease, type 2 diabetes, and some cancers
• Supports healthy pregnancies and breastfeeding
• Helps the digestive system function
• Helps achieve and maintain a healthy weight

Download: Benefits of Healthy Eating for Adults pdf icon [PDF-631KB]

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

• Supports brain development
• Supports healthy growth

Download: Benefits of Healthy Eating for Children pdf icon [PDF-684KB]

• Dietary Guidelines for America, 2020-2025 external icon
• Office on Women’s Health, US Department of Health and Human Services external icon
• MedLine Plus, US National Library of Medicine external icon
• Office of Dietary Supplements, National Institutes of Health external icon

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Healthy Living Guide 2020/2021

A digest on healthy eating and healthy living.

As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions, and emotional distress.

Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also better. Adults following these five key habits at middle-age were found to live more years free of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer.

While sticking to healthy habits is often easier said than done, we created this guide with the goal of providing some tips and strategies that may help. During these particularly uncertain times, we invite you to do what you can to maintain a healthy lifestyle, and hopefully (if you’re able to try out a new recipe or exercise, or pick up a fulfilling hobby) find some enjoyment along the way.

Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below. 

In this issue:

• Understanding the body’s immune system
• Does an immune-boosting diet exist?
• The role of the microbiome
• A closer look at vitamin and herbal supplements
• 8 tips to support a healthy immune system
• A blueprint for building healthy meals
• Food feature: lentils 
• Strategies for eating well on a budget
• Practicing mindful eating
• What is precision nutrition?
• Ketogenic diet
• Intermittent fasting
• Gluten-free
• 10 tips to keep moving
• Exercise safety
• Spotlight on walking for exercise
• How does chronic stress affect eating patterns?
• Ways to help control stress
• How much sleep do we need?
• Why do we dream?
• Sleep deficiency and health
• Tips for getting a good night’s rest

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[Updated 2023] Top 25 Diet and Nutrition PowerPoint Templates For Health and Wellness

Malvika Varma

“Man is What He Eats” – Lucretius

Nutrition is one of the elemental aspects of today’s way of living. Due to our sedentary lifestyle, lack of exercise, and availability and convenience of a quick pre-packaged meal, our health is deteriorating at an alarming rate. Eating healthy, nutritious meals and staying away from junk food can be difficult for most of us, but it is the need of the hour.

“The groundwork of all happiness is health” - Leigh Hunt

Good nutrition has an immense impact on our overall health and the quality of life we wish to lead. The diet choices we make don’t affect just one part of the body. It shows a positive impact on our health, brain, and skin too. A balanced diet consists of fruits, vegetables, and whole grains that give our body the nutrients, minerals, and vitamins it requires to function properly. A nutritious diet plays a great role in keeping us disease-free, managing a healthy weight, and increasing our energy levels. It also boosts the immune system, delays the effect of aging, increases life expectancy, and uplifts our mood.

We have compiled the Top 25 Diet and Nutrition PowerPoint Templates designed by our professionals. Download these Diet and Nutrition PowerPoint Templates and get motivated to choose a healthy future for yourself!

Top 25 Diet and Nutrition PowerPoint Templates to Download

Template 1: balanced diet food for superior health powerpoint template.

Use this customizable diet and nutrition PowerPoint template to share favorite recipes and demonstrate food preparation. You can present food facts, show elegant table settings, and more by introducing our diet PowerPoint background. Doctors can prescribe the dietary plan to the patients using this editable healthy diet PowerPoint theme.

Template 2: One-pager Product Nutrition Fact Sheet

Download this template

Looking to provide comprehensive nutritional information about your product to your stakeholders? Look no further than this One-page Product Nutrition Fact Sheet PPT Template. With this template, you can quickly and easily prepare a rundown of your product's description and ingredient statement, all while highlighting its key nutritional information, including vitamins, minerals, and electrolytes. Whether you're a food manufacturer, distributor, or retailer, this template is a must-have for anyone looking to provide valuable insights to their stakeholders. Download this template today and start showcasing the nutritional value of your product!

Template 3: Balanced Diet PowerPoint Template

Students can incorporate this pre-designed diet and nutrition PowerPoint template for projects. Health blogs can demonstrate the importance of a balanced diet by utilizing this customizable diet PowerPoint background. You can download this professionally designed nutrition PowerPoint theme to illustrate the calorie count of each food product.

Template 4: Health And Nutrition PowerPoint Template

It’s the perfect diet and nutrition PowerPoint template for anyone who wants to create a professional website for Yoga, Pilates, Meditation, Spa, and Wellness centers. Sports & Health Websites, Personal Coach, and any other sports businesses can also download this editable diet PowerPoint layout for promotional purposes. Yoga gurus can incorporate this fully customizable PPT background to list the details of the camp.

Template 5: Benefits of Healthy Diet PPT Template

Looking to create a compelling presentation on the benefits of a healthy diet? Look no further than this top-notch template! This professionally-designed PPT template offers unique insights into the most important benefits of healthy eating, highlighting the four key areas that matter most. With a focus on lowering the chances of heart disease, improving sleep quality, reducing depression, and minimizing the risk of diabetes, this template offers valuable information that can help transform your audience's understanding of nutrition and health. Whether you're a nutritionist, a health coach, or simply looking to educate others on the power of a healthy diet, this template is the perfect tool for creating engaging, informative presentations that will make an impact. So why wait? Download this incredible PPT template today and start creating presentations that truly make a difference!

Template 6: Balanced Diet PowerPoint Template

There's a hungry audience for a food-related PowerPoint template, and this attractive background can be used for several such purposes. Share information about food with this infographic poster for your gym. Dieticians can also incorporate this visually appealing diet and nutrition PowerPoint theme to explain to the patients each nutrient. The significance of a balanced diet can be emphasized using this attention-grabbing Diet and Nutrition Templates.

Template 7: Healthy Diet And Workout Plan PowerPoint Template

For a healthy body and mind, regular exercise is very important, and this can be elaborated with the help of our diet and nutrition PowerPoint template. This is also fit for the advertisement of a blog, magazine, marathon runner, healthy lifestyle coach, corporate fitness coach, jogging trainer business, or sportsmen health store organization. A workout and diet plan can be discussed with your clients by employing this attractive diet PowerPoint layout.

Template 8: Balanced Diet Food PowerPoint Template

The benefits of having a balanced diet can be discussed with the audience by employing this ready-made diet and nutrition PowerPoint template. A dietitian can explain the detailed meal plan and the proportion of each nutrient by employing this eye-catching diet and nutrition PowerPoint layout. The different diet plans and their impact on health can be explained in detail at conferences and seminars by downloading this customizable diet PowerPoint background. 

Template 9: Diet Concept Food PowerPoint Template

You can create a website for Yoga trainers, meditation centers, asana Instructors, and physical & mental wellness centers by downloading this health PowerPoint template. Weight loss centers, fitness centers, and gymnasiums can utilize this ready-made diet PowerPoint theme to display the different packages they offer their clients. The health camps can also introduce this editable nutrition PowerPoint theme for displaying the schedule.

Template 10: Balanced Diet PowerPoint Template

Dietitians can use this striking diet and nutrition PowerPoint template for listing ingredients, steps, and tips. You can also showcase the nutritional values of different fruits and vegetables by downloading this attention-grabbing diet PowerPoint background. Food-related websites and blogs can employ this stunning nutrition PowerPoint layout.

Template 11: Food Pyramid Fruit And Vegetable Groups PowerPoint Template

Our diet and nutrition PowerPoint theme is exclusively built for nutritionists, health coaches, and cooking schools to highlight the food pyramid. The nutritional value of different food items can be illustrated by incorporating this customizable, healthy food PowerPoint layout. The health experts can illustrate the different food requirements for the body to function properly by introducing this diet PowerPoint template.

Template 12: Concept of Dieting Food PowerPoint Template

Our diet and nutrition PowerPoint template works well for the restaurant business, food conferences, cooking exhibitions, health, and nutrition resource sharing, or recipes. The versatility of this food PowerPoint theme makes it a must for health-related blogs and websites. The diet plan can be recommended by utilizing this food PowerPoint background.

Template 13: Seven-Day Healthy Diet Meal Plan PowerPoint Template

Plan your weekly diet and create a weekly shopping list with this diet PowerPoint template. You can also demonstrate the calories for favorite recipes with the help of our editable nutrition PowerPoint theme. Organize a complete meal plan with this diet planner PowerPoint layout. It lets you plan breakfast, lunch, dinner, and three snacks each day of the week and hence can be downloaded by fitness freaks.

Template 14: Balanced Diet Food With Weighing Scale PowerPoint Template

A balanced diet is key to a healthy lifestyle, and this can be effectively communicated by utilizing this attractive diet and nutrition PowerPoint template. This diet and nutrition PowerPoint theme effectively portrays the concept of a balanced diet with the image of scale and hence can be used in health camps to create awareness. Demerits of junk food consumption can be elucidated by utilizing this striking diet PowerPoint layout.

Template 15: Balanced Diet PowerPoint Template

Websites and blogs focused on nutrition, and diet can download this stunning food PowerPoint template. With our editable diet PowerPoint theme, you can discuss weight loss programs and diet specifics with your clients. Personal fitness and weight loss trainers can introduce this attractive diet PowerPoint layout.

Template 16: Fitness Icon Measuring Diet Nutrition Value PowerPoint Template

Demonstrate the calories and grams of fat found on the nutritional label of your food by utilizing our diet PowerPoint template. Dieticians can incorporate this stunning PowerPoint theme to keep a record of the patient’s calorie requirement and intake. The nutritional value of different foods can be elucidated by employing this customizable diet PowerPoint theme.

Template 17: Vegetables Diet Health PowerPoint Template

The diet plan of every patient is unique, keeping in mind the ailment from which the patient is suffering. Download this striking diet PowerPoint theme to explain the significance of diet in maintaining a healthy body and mind. Health camps can easily incorporate this customizable nutrition PowerPoint layout to create awareness among the masses.

Template 18: Food Pyramid Levels PowerPoint Template

You can create an eye-catching diet PowerPoint layout explaining the benefits of nutrition and the food pyramid with this theme. The easy to comprehend the design of this editable diet and nutritional PowerPoint template makes it a must for projects and to illustrate the recent research findings.

Template 19: Concept of Balanced Diet PowerPoint Template

Serve up a delicious newsletter with this diet PowerPoint template intended for a restaurant, hospitality, or food business. The concept of a balanced diet can be taught to students using this visually appealing diet and nutrition PowerPoint theme. Blogs related to health and wellness can incorporate our nutrition PowerPoint background.

Template 20: Diet Health PowerPoint Template

Get organized for the weekly meal ahead and create a single shopping list with our pre-designed diet PowerPoint template. List the ingredients needed for the week ahead by downloading our attractive diet PowerPoint template. Students can download this customizable nutrition PowerPoint theme for school projects emphasizing the role of diet in staying healthy.

Template 21: Balanced Diet Food Nutrient Intake Table PowerPoint Template

Add the basic ingredients, or include more details like prep time and calories by utilizing our editable diet PowerPoint template. You can illustrate the percentage of each nutrient in food in an easy-to-understand manner by taking the help of our fully customizable diet PowerPoint layout. Dieticians can make the most of this beneficial nutrition PowerPoint background.

Template 22: Kiwi and Pomegranate Required for Balanced Diet PowerPoint Template

Design an event or dinner menu with this simple and elegant diet PowerPoint template. The need for a balanced diet and its effect on various parts of our body by incorporating our professionally designed nutrition PowerPoint layout. Grocery stores can also employ this attractive fruit PowerPoint theme to attract customers. 

Template 23: Health Fitness Icon For Diet Maintenance PowerPoint Template

Achieve your health goals with this aesthetically appealing nutrition PowerPoint template. This versatile health PowerPoint theme can be utilized in almost every health-related website, journal, magazine, and blog. This striking diet PowerPoint layout can be downloaded by doctors and dieticians to display diet facts and nutrition research findings. 

Template 24: Balanced Diet Laying On Table PowerPoint Template

The importance of following a strict balanced diet can add years to life, and this can be effectively communicated to your audience with the help of our editable diet PowerPoint template. The color palette used in this PowerPoint theme makes it perfect to grab the attention of the viewers and help them understand the need for a balanced diet for a healthy future.

Template 25: Grocery Bag Filled With Balanced Diet Food PowerPoint Template

You can track food expenses for the household with this food PowerPoint template. Encourage the habit of eating healthy to live an illness-free life by downloading this nutrition PowerPoint layout. Grocery stores can utilize these Diet and Nutrition templates for promotional purposes.

Food that we consume acts as fuel to the body, and eating a nutritious diet ensures a healthy future.

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn

Download our Diet and Nutrition Templates for promotional purposes.

Have a nutritious diet and feel much happier in day-to-day life!

FAQs on Diet and Nutrition

What is a diet and nutrition plan.

A diet and nutrition plan is a structured eating approach designed to promote optimal health and wellness. It typically involves a balanced combination of healthy foods from various food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting or avoiding processed foods, added sugars, and unhealthy fats. The plan is tailored to an individual's needs, considering age, gender, activity level, health status, and personal preferences. A nutrition plan also includes recommendations for staying hydrated and getting essential vitamins, minerals, and nutrients. It is an effective tool for maintaining a healthy weight, managing chronic conditions, improving energy and performance, and reducing disease risk. A registered dietitian or nutritionist can help develop a personalized plan that meets an individual's goals and needs.

What are the seven things you need for a balanced diet?

Eating a balanced diet means consuming different foods in appropriate proportions to provide the body with the essential nutrients it needs for optimal health and well-being. Here are the seven things you need for a balanced diet:

• Carbohydrates:  Carbohydrates are the primary source of energy for the body. They can be found in bread, pasta, rice, fruits, vegetables, and legumes.
• Proteins:  Proteins are the body's building blocks and are necessary for growth and repair. Good protein sources include meat, poultry, fish, beans, nuts, and seeds.
• Fats:  Fats are essential for absorbing certain vitamins and minerals and help protect the body's organs. Healthy fats can be found in avocados, nuts, seeds, and fatty fish.
• Vitamins:  Vitamins are necessary for a range of bodily functions, including growth, development, and immunity. They can be obtained from various fruits, vegetables, and fortified foods.
• Minerals:  Minerals are important for healthy bones, teeth, and muscles and for maintaining fluid balance in the body. Good sources of minerals include leafy green vegetables, dairy products, and whole grains.
• Fiber:  Fiber is important for digestion and can help lower cholesterol and blood sugar levels. It is found in whole grains, fruits, vegetables, and legumes.
• Water:  Water is essential for maintaining hydration, regulating body temperature, and aiding digestion. It is recommended to drink at least eight glasses of water a day.

Consuming a variety of foods from each of these seven groups in appropriate amounts can help ensure a balanced and nutritious diet.

What is a good diet chart?

A good diet chart is a tool that helps individuals plan and tracks their meals to ensure they are consuming a balanced and nutritious diet. It typically includes a list of recommended foods from each food group, along with recommended serving sizes and meal timings. Here are some general guidelines for creating a good diet chart:

• Include a variety of foods from each food group:  Aim to consume a variety of foods from each food group, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Focus on whole, minimally processed foods:  Choose whole foods over processed foods, which can be high in added sugars, unhealthy fats, and sodium.
• Control portion sizes:  Pay attention to recommended serving sizes, which can help prevent overeating and promote weight management.
• Plan meals and snacks:  Plan meals and snacks ahead of time to ensure a balanced and nutritious diet throughout the day.
• Consider individual needs:  Consider individual needs, such as age, gender, activity level, health status, and personal preferences, when creating a diet chart.
• Hydration:  Include adequate water and other fluids in the diet.
• Moderation:  Limit consuming processed and junk food, added sugars, and unhealthy fats.

Remember that a good diet chart is not a one-size-fits-all solution and should be tailored to an individual's specific needs and goals. It is always recommended to consult with a registered dietitian or healthcare provider for personalized advice.

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How can I plan what to eat or drink when I have diabetes?

How can physical activity help manage my diabetes, what can i do to reach or maintain a healthy weight, should i quit smoking, how can i take care of my mental health, clinical trials for healthy living with diabetes.

Healthy living is a way to manage diabetes . To have a healthy lifestyle, take steps now to plan healthy meals and snacks, do physical activities, get enough sleep, and quit smoking or using tobacco products.

Healthy living may help keep your body’s blood pressure , cholesterol , and blood glucose level, also called blood sugar level, in the range your primary health care professional recommends. Your primary health care professional may be a doctor, a physician assistant, or a nurse practitioner. Healthy living may also help prevent or delay health problems  from diabetes that can affect your heart, kidneys, eyes, brain, and other parts of your body.

Making lifestyle changes can be hard, but starting with small changes and building from there may benefit your health. You may want to get help from family, loved ones, friends, and other trusted people in your community. You can also get information from your health care professionals.

What you choose to eat, how much you eat, and when you eat are parts of a meal plan. Having healthy foods and drinks can help keep your blood glucose, blood pressure, and cholesterol levels in the ranges your health care professional recommends. If you have overweight or obesity, a healthy meal plan—along with regular physical activity, getting enough sleep, and other healthy behaviors—may help you reach and maintain a healthy weight. In some cases, health care professionals may also recommend diabetes medicines that may help you lose weight, or weight-loss surgery, also called metabolic and bariatric surgery.

Choose healthy foods and drinks

There is no right or wrong way to choose healthy foods and drinks that may help manage your diabetes. Healthy meal plans for people who have diabetes may include

• dairy or plant-based dairy products
• nonstarchy vegetables
• protein foods
• whole grains

Try to choose foods that include nutrients such as vitamins, calcium , fiber , and healthy fats . Also try to choose drinks with little or no added sugar , such as tap or bottled water, low-fat or non-fat milk, and unsweetened tea, coffee, or sparkling water.

Try to plan meals and snacks that have fewer

• foods high in saturated fat
• foods high in sodium, a mineral found in salt
• sugary foods , such as cookies and cakes, and sweet drinks, such as soda, juice, flavored coffee, and sports drinks

Your body turns carbohydrates , or carbs, from food into glucose, which can raise your blood glucose level. Some fruits, beans, and starchy vegetables—such as potatoes and corn—have more carbs than other foods. Keep carbs in mind when planning your meals.

You should also limit how much alcohol you drink. If you take insulin  or certain diabetes medicines , drinking alcohol can make your blood glucose level drop too low, which is called hypoglycemia . If you do drink alcohol, be sure to eat food when you drink and remember to check your blood glucose level after drinking. Talk with your health care team about your alcohol-drinking habits.

Find the best times to eat or drink

Talk with your health care professional or health care team about when you should eat or drink. The best time to have meals and snacks may depend on

• what medicines you take for diabetes
• what your level of physical activity or your work schedule is
• whether you have other health conditions or diseases

Ask your health care team if you should eat before, during, or after physical activity. Some diabetes medicines, such as sulfonylureas  or insulin, may make your blood glucose level drop too low during exercise or if you skip or delay a meal.

Plan how much to eat or drink

You may worry that having diabetes means giving up foods and drinks you enjoy. The good news is you can still have your favorite foods and drinks, but you might need to have them in smaller portions  or enjoy them less often.

For people who have diabetes, carb counting and the plate method are two common ways to plan how much to eat or drink. Talk with your health care professional or health care team to find a method that works for you.

Carb counting

Carbohydrate counting , or carb counting, means planning and keeping track of the amount of carbs you eat and drink in each meal or snack. Not all people with diabetes need to count carbs. However, if you take insulin, counting carbs can help you know how much insulin to take.

Plate method

The plate method helps you control portion sizes  without counting and measuring. This method divides a 9-inch plate into the following three sections to help you choose the types and amounts of foods to eat for each meal.

• Nonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate.
• Carb foods that are high in fiber—such as brown rice, whole grains, beans, or fruits—should make up one-quarter of your plate.
• Protein foods—such as lean meats, fish, dairy, or tofu or other soy products—should make up one quarter of your plate.

If you are not taking insulin, you may not need to count carbs when using the plate method.

Work with your health care team to create a meal plan that works for you. You may want to have a diabetes educator  or a registered dietitian  on your team. A registered dietitian can provide medical nutrition therapy , which includes counseling to help you create and follow a meal plan. Your health care team may be able to recommend other resources, such as a healthy lifestyle coach, to help you with making changes. Ask your health care team or your insurance company if your benefits include medical nutrition therapy or other diabetes care resources.

Talk with your health care professional before taking dietary supplements

There is no clear proof that specific foods, herbs, spices, or dietary supplements —such as vitamins or minerals—can help manage diabetes. Your health care professional may ask you to take vitamins or minerals if you can’t get enough from foods. Talk with your health care professional before you take any supplements, because some may cause side effects or affect how well your diabetes medicines work.

Research shows that regular physical activity helps people manage their diabetes and stay healthy. Benefits of physical activity may include

• lower blood glucose, blood pressure, and cholesterol levels
• better heart health
• healthier weight
• better mood and sleep
• better balance and memory

Talk with your health care professional before starting a new physical activity or changing how much physical activity you do. They may suggest types of activities based on your ability, schedule, meal plan, interests, and diabetes medicines. Your health care professional may also tell you the best times of day to be active or what to do if your blood glucose level goes out of the range recommended for you.

Do different types of physical activity

People with diabetes can be active, even if they take insulin or use technology such as insulin pumps .

Try to do different kinds of activities . While being more active may have more health benefits, any physical activity is better than none. Start slowly with activities you enjoy. You may be able to change your level of effort and try other activities over time. Having a friend or family member join you may help you stick to your routine.

The physical activities you do may need to be different if you are age 65 or older , are pregnant , or have a disability or health condition . Physical activities may also need to be different for children and teens . Ask your health care professional or health care team about activities that are safe for you.

Aerobic activities

Aerobic activities make you breathe harder and make your heart beat faster. You can try walking, dancing, wheelchair rolling, or swimming. Most adults should try to get at least 150 minutes of moderate-intensity physical activity each week. Aim to do 30 minutes a day on most days of the week. You don’t have to do all 30 minutes at one time. You can break up physical activity into small amounts during your day and still get the benefit. 1

Strength training or resistance training

Strength training or resistance training may make your muscles and bones stronger. You can try lifting weights or doing other exercises such as wall pushups or arm raises. Try to do this kind of training two times a week. 1

Balance and stretching activities

Balance and stretching activities may help you move better and have stronger muscles and bones. You may want to try standing on one leg or stretching your legs when sitting on the floor. Try to do these kinds of activities two or three times a week. 1

Some activities that need balance may be unsafe for people with nerve damage or vision problems caused by diabetes. Ask your health care professional or health care team about activities that are safe for you.

Stay safe during physical activity

Staying safe during physical activity is important. Here are some tips to keep in mind.

Drink liquids

Drinking liquids helps prevent dehydration , or the loss of too much water in your body. Drinking water is a way to stay hydrated. Sports drinks often have a lot of sugar and calories , and you don’t need them for most moderate physical activities.

Avoid low blood glucose

Check your blood glucose level before, during, and right after physical activity. Physical activity often lowers the level of glucose in your blood. Low blood glucose levels may last for hours or days after physical activity. You are most likely to have low blood glucose if you take insulin or some other diabetes medicines, such as sulfonylureas.

Ask your health care professional if you should take less insulin or eat carbs before, during, or after physical activity. Low blood glucose can be a serious medical emergency that must be treated right away. Take steps to protect yourself. You can learn how to treat low blood glucose , let other people know what to do if you need help, and use a medical alert bracelet.

Avoid high blood glucose and ketoacidosis

Taking less insulin before physical activity may help prevent low blood glucose, but it may also make you more likely to have high blood glucose. If your body does not have enough insulin, it can’t use glucose as a source of energy and will use fat instead. When your body uses fat for energy, your body makes chemicals called ketones .

High levels of ketones in your blood can lead to a condition called diabetic ketoacidosis (DKA) . DKA is a medical emergency that should be treated right away. DKA is most common in people with type 1 diabetes . Occasionally, DKA may affect people with type 2 diabetes  who have lost their ability to produce insulin. Ask your health care professional how much insulin you should take before physical activity, whether you need to test your urine for ketones, and what level of ketones is dangerous for you.

Take care of your feet

People with diabetes may have problems with their feet because high blood glucose levels can damage blood vessels and nerves. To help prevent foot problems, wear comfortable and supportive shoes and take care of your feet  before, during, and after physical activity.

If you have diabetes, managing your weight  may bring you several health benefits. Ask your health care professional or health care team if you are at a healthy weight  or if you should try to lose weight.

If you are an adult with overweight or obesity, work with your health care team to create a weight-loss plan. Losing 5% to 7% of your current weight may help you prevent or improve some health problems  and manage your blood glucose, cholesterol, and blood pressure levels. 2 If you are worried about your child’s weight  and they have diabetes, talk with their health care professional before your child starts a new weight-loss plan.

You may be able to reach and maintain a healthy weight by

• following a healthy meal plan
• consuming fewer calories
• being physically active
• getting 7 to 8 hours of sleep each night 3

If you have type 2 diabetes, your health care professional may recommend diabetes medicines that may help you lose weight.

Online tools such as the Body Weight Planner  may help you create eating and physical activity plans. You may want to talk with your health care professional about other options for managing your weight, including joining a weight-loss program  that can provide helpful information, support, and behavioral or lifestyle counseling. These options may have a cost, so make sure to check the details of the programs.

Your health care professional may recommend weight-loss surgery  if you aren’t able to reach a healthy weight with meal planning, physical activity, and taking diabetes medicines that help with weight loss.

If you are pregnant , trying to lose weight may not be healthy. However, you should ask your health care professional whether it makes sense to monitor or limit your weight gain during pregnancy.

Both diabetes and smoking —including using tobacco products and e-cigarettes—cause your blood vessels to narrow. Both diabetes and smoking increase your risk of having a heart attack or stroke , nerve damage , kidney disease , eye disease , or amputation . Secondhand smoke can also affect the health of your family or others who live with you.

If you smoke or use other tobacco products, stop. Ask for help . You don’t have to do it alone.

Feeling stressed, sad, or angry can be common for people with diabetes. Managing diabetes or learning to cope with new information about your health can be hard. People with chronic illnesses such as diabetes may develop anxiety or other mental health conditions .

Learn healthy ways to lower your stress , and ask for help from your health care team or a mental health professional. While it may be uncomfortable to talk about your feelings, finding a health care professional whom you trust and want to talk with may help you

• lower your feelings of stress, depression, or anxiety
• manage problems sleeping or remembering things
• see how diabetes affects your family, school, work, or financial situation

Ask your health care team for mental health resources for people with diabetes.

Sleeping too much or too little may raise your blood glucose levels. Your sleep habits may also affect your mental health and vice versa. People with diabetes and overweight or obesity can also have other health conditions that affect sleep, such as sleep apnea , which can raise your blood pressure and risk of heart disease.

NIDDK conducts and supports clinical trials in many diseases and conditions, including diabetes. The trials look to find new ways to prevent, detect, or treat disease and improve quality of life.

What are clinical trials for healthy living with diabetes?

Clinical trials—and other types of clinical studies —are part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help health care professionals and researchers learn more about disease and improve health care for people in the future.

Researchers are studying many aspects of healthy living for people with diabetes, such as

• how changing when you eat may affect body weight and metabolism
• how less access to healthy foods may affect diabetes management, other health problems, and risk of dying
• whether low-carbohydrate meal plans can help lower blood glucose levels
• which diabetes medicines are more likely to help people lose weight

Find out if clinical trials are right for you .

Watch a video of NIDDK Director Dr. Griffin P. Rodgers explaining the importance of participating in clinical trials.

What clinical trials for healthy living with diabetes are looking for participants?

You can view a filtered list of clinical studies on healthy living with diabetes that are federally funded, open, and recruiting at www.ClinicalTrials.gov . You can expand or narrow the list to include clinical studies from industry, universities, and individuals; however, the National Institutes of Health does not review these studies and cannot ensure they are safe for you. Always talk with your primary health care professional before you participate in a clinical study.

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts.

NIDDK would like to thank: Elizabeth M. Venditti, Ph.D., University of Pittsburgh School of Medicine.

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GOOD NUTRITION - PowerPoint PPT Presentation

GOOD NUTRITION

Good nutrition isn t it time objectives in this unit you will discover important reasons for knowledge of nutrition. assess current research in nutrition evaluate ... – powerpoint ppt presentation.

• ISNT IT TIME?
• IN THIS UNIT YOU WILL
• Discover important reasons for knowledge of nutrition.
• Assess current research in nutrition
• Evaluate the nutritional adequacy of the average American diet.
• Analyze current rates of obesity in America.
• Assess personal diet.
• MAINTAIN PROPER WEIGHT
• MAXIMUM ENERGY
• AVOID CERTAIN DISEASES
• HEART DISEASE
• HYPERTENSION
• SOME CANCERS
• LIVE LONGER
• AVOID OSTEOPOROSIS
• AVOID OBESITY
• UNDERSTAND HOW THE BODY FUNCTIONS
• UNDERSTAND HOW TO LOSE AND GAIN WEIGHT
• ISNT IT TIME YOU TOOK CONTROL?
• Americans of all ages are heavier than ever before. This trend, along with the aging of the nations population, is increasing the risk for heart attack and stroke. Improving the health of Americans through physical activity and good nutrition must become a national priority.
• Martha N. Hill, RN, PhDPast President, American Heart Association
• Physical inactivity and unhealthy eating are risk behaviors that have a critical impact on health. Together, they are responsible for at least 300,000 preventable deaths each year. Only tobacco use causes more preventable deaths in the United States.
• Despite the proven benefits of being physically active, more than 60 of American adults do not engage in levels of physical activity necessary to provide health benefits. More than one-fourth are not active at all in their leisure time. Activity decreases with age and is less common among women than men and among those with lower income and less education.
• Between 1987 and 1998, obesity among U.S. adults increased dramatically more than 50 of adults are now overweight or obese.
• Poor eating habits are often established during childhood. More than 60 of young people eat too much fat, and less than 20 eat the recommended number of servings of fruits and vegetables each day.
• Between 10 and 15 of young people aged 617 years are considered overweight. The percentage of young people who are overweight has more than doubled in the last 30 years.
• DISCUSS REASONS WHY OBESITY IS INCREASING AT SUCH RAPID RATES IN THE U.S. WHY IS THERE A GROWING TREND FOR HEAVIER CHILDREN/TEENS?
• Physical activity and good nutrition play critical roles in promoting and maintaining health and in reducing the risk for chronic diseases
• What should Americans eat to stay healthy? These guidelines, published by the U.S. departments of Agriculture and Health and Human Services, reflect recommendations of nutrition authorities who agree that enough is known about the effect of diet on health to encourage certain dietary practices. The guidelines are
• Eat a variety of foods.
• Balance the food you eat with physical activity - maintain a healthy weight.
• Choose a diet with plenty of grain products, vegetables and fruits.
• Choose a diet low in fat, saturated fat, and cholesterol.
• Choose a diet moderate in sugars.
• Choose a diet moderate in salt and sodium.
• Children and adolescents should not drink alcoholic beverages
• VEGETABLES 3-5 SERV.
• FRUITS 2-3 SERV.
• GRAINS 4-6 SERV.
• DAIRY 2-3 SERV.
• MEAT 2-3 SERV.
• THE FOLLOWING WEB SITE WILL GIVE YOU SOME GREAT EXAMPLES OF A HEALTHY DIET
• http//www.nutritionexplorations.com/pdf/educators /quick/sports_pyramid.pdf
• WHAT CHANGES DO YOU NEED TO MAKE?
• WRITE DOWN EVERYTHING YOU ATE AND DRANK YESTERDAY
• ANALYZE YOUR DIET USING THE FOOD GUIDE PYRAMID
• DO THE FOLLOWING ACTIVITY WORKING IN GROUPS OF 2/3 http//www.successlink.org/great2/g627.html
• YOU WILL LEARN ABOUT THE NUTRITIONAL CONTENT OF FOODS USING FOOD LABELS COLLECTED AND THE FOLLOWING WEB SITE. http//www.successlink.org/gre at2/g1315.htm
• http//www.uen.org/utahlink/lp_res/nucon022.html
• SOURCES USED
• U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICESPublic Health ServiceCenters for Disease Control and Prevention

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Nutrition and Making Healthy Food Choices - Health - 6th Grade

Nutrition and making healthy food choices - health - 6th grade presentation, free google slides theme and powerpoint template.

The basis of a healthy life is healthy eating, a diet in which they eat everything in a balanced way. If you start talking about nutrition to young children, they will be able to start making conscious decisions about their food as soon as possible. This template comes in handy then! Designed for elementary class, this green-toned slide set will allow you to develop this topic in depth. Fun food stickers, activities, section organizations, content ideas... Don't wait any longer to discover everything we've included!

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