depression essay intro

Essays About Depression: Top 8 Examples Plus Prompts

Many people deal with mental health issues throughout their lives; if you are writing essays about depression , you can read essay examples to get started.

An occasional feeling of sadness is something that everyone experiences from time to time. Still, a persistent loss of interest, depressed mood, changes in energy levels, and sleeping problems can indicate mental illness. Thankfully, antidepressant medications, therapy, and other types of treatment can be largely helpful for people living with depression.

People suffering from depression or other mood disorders must work closely with a mental health professional to get the support they need to recover. While family members and other loved ones can help move forward after a depressive episode, it’s also important that people who have suffered from major depressive disorder work with a medical professional to get treatment for both the mental and physical problems that can accompany depression.

If you are writing an essay about depression, here are 8 essay examples to help you write an insightful essay . For help with your essays, check out our round-up of the best essay checkers .

• 1. My Best Friend Saved Me When I Attempted Suicide, But I Didn’t Save Her by Drusilla Moorhouse
• 2. How can I complain? by James Blake
• 3. What it’s like living with depression: A personal essay by Nadine Dirks
• 4. I Have Depression, and I’m Proof that You Never Know the Battle Someone is Waging Inside by Jac Gochoco
• 5. Essay: How I Survived Depression by Cameron Stout
• 6. I Can’t Get Out of My Sweat Pants: An Essay on Depression by Marisa McPeck-Stringham
• 7. This is what depression feels like by Courtenay Harris Bond

8. Opening Up About My Struggle with Recurring Depression by Nora Super

1. what is depression, 2. how is depression diagnosed, 3. causes of depression, 4. different types of depression, 5. who is at risk of depression, 6. can social media cause depression, 7. can anyone experience depression, the final word on essays about depression, is depression common, what are the most effective treatments for depression.

Top 8 Examples

1.  my best friend saved me when i attempted suicide, but i didn’t save her  by drusilla moorhouse.

“Just three months earlier, I had been a patient in another medical facility: a mental hospital. My best friend, Denise, had killed herself on Christmas, and days after the funeral, I told my mom that I wanted to die. I couldn’t forgive myself for the role I’d played in Denise’s death: Not only did I fail to save her, but I’m fairly certain I gave her the idea.”

Moorhouse makes painstaking personal confessions throughout this essay on depression, taking the reader along on the roller coaster of ups and downs that come with suicide attempts, dealing with the death of a loved one, and the difficulty of making it through major depressive disorder.

2.  How can I complain?  by James Blake

“I wanted people to know how I felt, but I didn’t have the vocabulary to tell them. I have gone into a bit of detail here not to make anyone feel sorry for me but to show how a privileged, relatively rich-and-famous-enough-for-zero-pity white man could become depressed against all societal expectations and allowances. If I can be writing this, clearly it isn’t only oppression that causes depression; for me it was largely repression.”

Musician James Blake shares his experience with depression and talks about his struggles with trying to grow up while dealing with existential crises just as he began to hit the peak of his fame. Blake talks about how he experienced guilt and shame around the idea that he had it all on the outside—and so many people deal with issues that he felt were larger than his.

3.  What it’s like living with depression: A personal essay   by Nadine Dirks

“In my early adulthood, I started to feel withdrawn, down, unmotivated, and constantly sad. What initially seemed like an off-day turned into weeks of painful feelings that seemed they would never let up. It was difficult to enjoy life with other people my age. Depression made typical, everyday tasks—like brushing my teeth—seem monumental. It felt like an invisible chain, keeping me in bed.”

Dirks shares her experience with depression and the struggle she faced to find treatment for mental health issues as a Black woman. Dirks discusses how even though she knew something about her mental health wasn’t quite right, she still struggled to get the diagnosis she needed to move forward and receive proper medical and psychological care.

4.  I Have Depression, and I’m Proof that You Never Know the Battle Someone is Waging Inside  by Jac Gochoco

“A few years later, at the age of 20, my smile had fallen, and I had given up. The thought of waking up the next morning was too much for me to handle. I was no longer anxious or sad; instead, I felt numb, and that’s when things took a turn for the worse. I called my dad, who lived across the country, and for the first time in my life, I told him everything. It was too late, though. I was not calling for help. I was calling to say goodbye.”

Gochoco describes the war that so many people with depression go through—trying to put on a brave face and a positive public persona while battling demons on the inside. The Olympic weightlifting coach and yoga instructor now work to share the importance of mental health with others.

5.  Essay: How I Survived Depression   by Cameron Stout

“In 1993, I saw a psychiatrist who prescribed an antidepressant. Within two months, the medication slowly gained traction. As the gray sludge of sadness and apathy washed away, I emerged from a spiral of impending tragedy. I helped raise two wonderful children, built a successful securities-litigation practice, and became an accomplished cyclist. I began to take my mental wellness for granted. “

Princeton alum Cameron Stout shared his experience with depression with his fellow Tigers in Princeton’s alumni magazine, proving that even the most brilliant and successful among us can be rendered powerless by a chemical imbalance. Stout shares his experience with treatment and how working with mental health professionals helped him to come out on the other side of depression.

6.  I Can’t Get Out of My Sweat Pants: An Essay on Depression  by Marisa McPeck-Stringham

“Sometimes, when the depression got really bad in junior high, I would come straight home from school and change into my pajamas. My dad caught on, and he said something to me at dinner time about being in my pajamas several days in a row way before bedtime. I learned it was better not to change into my pajamas until bedtime. People who are depressed like to hide their problematic behaviors because they are so ashamed of the way they feel. I was very ashamed and yet I didn’t have the words or life experience to voice what I was going through.”

McPeck-Stringham discusses her experience with depression and an eating disorder at a young age; both brought on by struggles to adjust to major life changes. The author experienced depression again in her adult life, and thankfully, she was able to fight through the illness using tried-and-true methods until she regained her mental health.

7.  This is what depression feels like  by Courtenay Harris Bond

“The smallest tasks seem insurmountable: paying a cell phone bill, lining up a household repair. Sometimes just taking a shower or arranging a play date feels like more than I can manage. My children’s squabbles make me want to scratch the walls. I want to claw out of my own skin. I feel like the light at the end of the tunnel is a solitary candle about to blow out at any moment. At the same time, I feel like the pain will never end.”

Bond does an excellent job of helping readers understand just how difficult depression can be, even for people who have never been through the difficulty of mental illness. Bond states that no matter what people believe the cause to be—chemical imbalance, childhood issues, a combination of the two—depression can make it nearly impossible to function.

“Once again, I spiraled downward. I couldn’t get out of bed. I couldn’t work. I had thoughts of harming myself. This time, my husband urged me to start ECT much sooner in the cycle, and once again, it worked. Within a matter of weeks I was back at work, pretending nothing had happened. I kept pushing myself harder to show everyone that I was “normal.” I thought I had a pattern: I would function at a high level for many years, and then my depression would be triggered by a significant event. I thought I’d be healthy for another ten years.”

Super shares her experience with electroconvulsive therapy and how her depression recurred with a major life event despite several years of solid mental health. Thankfully, Super was able to recognize her symptoms and get help sooner rather than later.

7 Writing Prompts on Essays About Depression

When writing essays on depression, it can be challenging to think of essay ideas and questions. Here are six essay topics about depression that you can use in your essay .

Depression can be difficult to define and understand. Discuss the definition of depression, and delve into the signs, symptoms, and possible causes of this mental illness. Depression can result from trauma or personal circumstances, but it can also be a health condition due to genetics. In your essay , look at how depression can be spotted and how it can affect your day-to-day life. 

Depression diagnosis can be complicated; this essay topic will be interesting as you can look at the different aspects considered in a diagnosis. While a certain lab test can be conducted, depression can also be diagnosed by a psychiatrist. Research the different ways depression can be diagnosed and discuss the benefits of receiving a diagnosis in this essay .

There are many possible causes of depression; this essay discusses how depression can occur. Possible causes of depression can include trauma, grief, anxiety disorders, and some physical health conditions. Look at each cause and discuss how they can manifest as depression.

There are many different types of depression. This essay topic will investigate each type of depression and its symptoms and causes. Depression symptoms can vary in severity, depending on what is causing it. For example, depression can be linked to medical conditions such as bipolar disorder. This is a different type of depression than depression caused by grief. Discuss the details of the different types of depression and draw comparisons and similarities between them.

Certain genetic traits, socio-economic circumstances, or age can make people more prone to experiencing symptoms of depression. Depression is becoming more and more common amongst young adults and teenagers. Discuss the different groups at risk of experiencing depression and how their circumstances contribute to this risk.

Social media poses many challenges to today’s youth, such as unrealistic beauty standards , cyber-bullying, and only seeing the “highlights” of someone’s life. Can social media cause depression in teens? Delve into the negative impacts of social media when writing this essay . You could compare the positive and negative sides of social media and discuss whether social media causes mental health issues amongst young adults and teenagers.

This essay question poses the question, “can anyone experience depression?” Although those in lower-income households may be prone to experiencing depression, can the rich and famous also experience depression? This essay discusses whether the privileged and wealthy can experience their possible causes. This is a great argumentative essay topic, discuss both sides of this question and draw a conclusion with your final thoughts.

When writing about depression, it is important to study examples of essays to make a compelling essay . You can also use your own research by conducting interviews or pulling information from other sources. As this is a sensitive topic, it is important to approach it with care; you can also write about your own experiences with mental health issues.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

FAQs On Essays About Depression

According to the World Health Organization, about 5% of people under 60 live with depression. The rate is slightly higher—around 6%—for people over 60. Depression can strike at any age, and it’s important that people who are experiencing symptoms of depression receive treatment, no matter their age. 

Suppose you’re living with depression or are experiencing some of the symptoms of depression. In that case, it’s important to work closely with your doctor or another healthcare professional to develop a treatment plan that works for you. A combination of antidepressant medication and cognitive behavioral therapy is a good fit for many people, but this isn’t necessarily the case for everyone who suffers from depression. Be sure to check in with your doctor regularly to ensure that you’re making progress toward improving your mental health.

If you’re still stuck, check out our general resource of essay writing topics .

Essay on Depression

Introduction to Depression

“I don’t feel like doing anything.”

A basic but insightful phrase that captures the essence of depression for a lot of people. It’s a persistent feeling of indifference that distorts one’s thinking and behavior rather than merely a brief period of indolence. Depression, a complex mental health condition, robs people of their vitality and zest for life, leaving them feeling trapped in a cycle of inertia. In this essay, we delve into the depths of depression, exploring its types, causes, impact, and treatment. By shedding light on this misunderstood condition, we aim to foster greater understanding and empathy in our society.

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The Nature of Depression

Depression is a multifaceted mental health disorder with intricate manifestations encompassing emotional, cognitive, and behavioral dimensions.

1. Psychological Components

• Emotional Symptoms: Depression often engenders persistent feelings of profound sadness, hopelessness, and a pervasive sense of emptiness. Individuals may experience a diminished interest or pleasure in activities once deemed enjoyable, leading to emotional numbness and isolation. Intense irritability, anxiety, and a pervasive sense of guilt are also common emotional symptoms.
• Cognitive Symptoms: Cognitive aspects of depression involve disruptions in thought processes. Negative thinking patterns, persistent self-criticism, and a distorted perception of oneself and the world contribute to a cycle of despair. Concentration and decision-making abilities may be impaired, leading to difficulties in daily functioning.
• Behavioral Symptoms: Depressive symptoms extend beyond internal experiences, manifesting in observable behavioral changes. Individuals may exhibit social withdrawal, changes in sleep patterns (insomnia or hypersomnia), altered appetite, and decreased energy levels. Suicidal or self-harming ideas may surface in extreme situations.

2. Biological Factors

• Neurotransmitter Imbalances: Neurotransmitters are the brain’s chemical messengers, and disorders in them are frequently linked to depression. Reduced serotonin, norepinephrine, and dopamine levels commonly occur, influencing mood regulation and emotional stability.
• Genetics and Family History: There is a substantial genetic component to depression. Individuals with a family history of depression are at a higher risk, suggesting a hereditary predisposition. Specific genetic variations may contribute to vulnerability, interacting with environmental factors.
• Brain Structure and Function: Research on the neurobiology of depression suggests that depressed people’s brains have structural and functional changes. Researchers commonly observe changes in the hippocampus, amygdala, and prefrontal cortex, which impact emotional processing, memory, and decision-making.

Signs and Symptoms of Depression

Early intervention and successful treatment of depression depend on the ability to identify the condition’s symptoms. Although each person’s symptom severity and presentation are unique, typical signs of depression include:

• Persistent Sadness: Individuals with depression often experience persistent feelings of sadness, emptiness, or hopelessness that endure for most of the day, nearly every day.
• Loss of Interest or Pleasure: A key indication of depression is a diminished interest in or pleasure from once-enjoyable pursuits, such as hobbies, social interactions, or quality time spent with close ones.
• Changes in Sleep Patterns: Insomnia, characterized by difficulty falling asleep or staying asleep, or hypersomnia, marked by excessive sleeping or difficulty waking up, may occur in individuals with depression.
• Changes in Appetite or Weight: Depression may be accompanied by notable changes in appetite or weight. Some individuals may experience increased appetite and weight gain, while others may have decreased appetite and weight loss.
• Fatigue and Loss of Energy: Fatigue, low energy, and a pervasive feeling of lethargicness that can make it challenging to do daily duties are common symptoms of depression.
• Difficulty Concentrating: Individuals with depression may have trouble concentrating, making decisions, or maintaining focus on tasks, leading to impairments in work, school, or other activities.
• Feelings of Worthlessness or Guilt: Psychological symptoms of depression, such as excessive or unjustified emotions of guilt, self-blame, or worthlessness, are prevalent and can lead to a negative self-image.
• Psychomotor Agitation or Retardation: Some individuals may experience psychomotor agitation, characterized by restlessness, pacing, or fidgeting, while others may exhibit psychomotor retardation, marked by slowed movements and speech.
• Suicidal Thoughts or Behaviors: In severe cases, depression may lead to thoughts of death or suicide. Individuals experiencing suicidal ideation or engaging in self-harming behaviors require immediate intervention and support.
• Physical Symptoms: Depression may be accompanied by physical symptoms, including headaches, stomach issues, and inexplicable aches and pains, which can add to the discomfort and distress.
• Social Withdrawal: Withdrawal from social activities, isolation from friends and family, and avoidance of social interactions are common behavioral manifestations of depression.
• Irritability or Anger: Some individuals with depression may experience irritability, agitation, or unexplained anger, which may manifest as conflicts with others or heightened sensitivity to minor stressors.

Types of Depression

Depression encompasses a spectrum of disorders, each characterized by unique features, durations, and triggers. Understanding the various types of depression is essential for accurate diagnosis and targeted treatment interventions.

• Major Depressive Disorder (MDD): Major depressive disorder, the most common type of depression, is typified by persistent, pervasive feelings of melancholy, hopelessness, and grief. The majority of the time, symptoms are debilitating and persist for two weeks or more.
• Persistent Depressive Disorder (Dysthymia): Dysthymia, also known as persistent depressive disorder, involves chronic low mood lasting for two years or more. While the symptoms may be less severe compared to MDD, they persist over an extended period, impacting long-term functioning and quality of life.
• Bipolar Disorder: Episodes of depression characterize bipolar disorder, alternating with periods of elevated mood or mania. Individuals may experience intense depressive episodes followed by manic or hypomanic episodes marked by heightened energy, impulsivity, and euphoria.
• Seasonal Affective Disorder (SAD): Seasonal affective disorder links to changes in seasons, particularly during fall and winter, when daylight hours reduce, making it a subtype of depression. Symptoms typically include low energy, excessive sleep, weight gain, and social withdrawal during winter.
• Postpartum Depression: Postpartum depression affects women following childbirth and characterizes feelings of sadness, anxiety, and exhaustion. Hormonal swings, sleep deprivation, and the difficulties of adjusting to motherhood influence its start.
• Psychotic Depression: Psychotic depression characterizes extreme depression symptoms along with psychotic traits like delusions or hallucinations. People may have warped views of reality, increased anxiety, and diminished understanding of their illness.
• Atypical Depression: Symptoms of atypical depression include increased hunger, weight gain, excessive sleep, hypersensitivity to rejection, and mood reactivity, which is a transient improvement in mood in reaction to positive events.
• Situational Depression: Situational depression arises in response to specific life stressors such as bereavement, relationship issues, job loss, or financial difficulties. While the symptoms may resemble those of MDD, they are directly linked to identifiable stressors and typically resolve with time and support.

Causes and Risk Factors of Depression

Identifying the causes and risk factors is essential for a comprehensive understanding and effective intervention.

1. Biological Factors

• Genetics and Family History: Genetic predisposition plays a significant role in depression. Depression is more common in people who have a family history of the illness, indicating a genetic component. Specific gene variations may increase vulnerability.
• Neurotransmitter Imbalances: Disruptions in neurotransmitter levels, particularly serotonin, norepinephrine, and dopamine, are associated with depressive symptoms. Imbalances in these chemical messengers impact mood regulation and emotional stability.
• Hormonal Changes: Depression can develop as a result of hormonal changes that take place throughout puberty, menstruation, pregnancy, and menopause. Postpartum hormonal shifts particularly link to postpartum depression.

2. Environmental Triggers

• Trauma and Adverse Life Events: Traumatic experiences, such as abuse, neglect, or significant life stressors like loss, divorce, or financial difficulties, can trigger depression. The impact of trauma may be cumulative, influencing mental health over time.
• Chronic Illness and Medical Conditions: Chronic health conditions, pain, or severe illnesses can contribute to depression. The challenges of managing physical health issues can take a toll on mental well-being.
• Substance Abuse: Misuse of drugs and alcohol, as well as other substances, is a significant risk factor for depression. Substance use can exacerbate depressive symptoms and interfere with the effectiveness of treatment.

3. Psychological and Social Factors

• Personality Factors: Depression may be more likely to strike someone with certain personality qualities, such as perfectionism, pessimism, or low self-esteem.
• Cognitive Patterns: Negative thinking patterns, distorted perceptions of oneself and the world, and an inability to cope with stress can contribute to the development and persistence of depressive symptoms.
• Social Isolation and Lack of Support: Social factors, including isolation, a lack of social support, or strained relationships, can contribute to the onset and exacerbation of depression. Strong social connections serve as protective factors.

4. Co-occurring Disorders

• Anxiety Disorders: Depression often coexists with anxiety disorders, and individuals with one condition may be at a higher risk of developing the other.
• Attention-Deficit/Hyperactivity Disorder (ADHD): Depression risk is raised in individuals with ADHD, both adults and children.
• Other Mental Health Conditions: Disorders such as eating disorders, bipolar disorder, and personality disorders can be intertwined with depression, complicating the diagnostic and treatment process.

Effects of Depression

The effects of depression extend far beyond the realm of mental health, permeating various aspects of an individual’s life and overall well-being. Here’s a detailed explanation:

• Impact on Mental Health: Depression profoundly affects mental health, leading to persistent feelings of sadness, hopelessness, and despair. People may suffer from severe emotional distress, which can make it difficult for them to go about their daily lives. Cognitive symptoms such as negative thinking patterns and impaired concentration further exacerbate distress, making it difficult to engage in productive activities or maintain healthy relationships.
• Impact on Physical Health: Depression does not solely confine itself to mental health; it also takes a toll on physical well-being. People who experience long-term stress linked to depression may have weakened immune systems, leaving them more vulnerable to infections and diseases. Additionally, depression is associated with elevated inflammation, which exacerbates several physical health issues like diabetes, heart disease, and persistent pain.
• Social and Interpersonal Consequences: People who suffer from depression may find it difficult to maintain connections or participate in social activities, which can result in social disengagement and isolation. Feelings of shame, stigma, and self-doubt may further isolate individuals, creating a barrier to seeking support. As a result, relationships may become strained, exacerbating feelings of loneliness and exacerbating depressive symptoms.
• Economic Implications: The economic impact of depression is significant, both on individuals and society. Individuals experiencing depression may struggle to maintain employment due to difficulties concentrating, low energy levels, and absenteeism. This can lead to financial instability, unemployment, and economic hardship. Moreover, depression contributes to increased healthcare utilization and costs associated with treatment, further straining healthcare systems and economies.
• Implications for Daily Functioning: Depression can impair various aspects of daily functioning, including work performance, academic achievement, and household responsibilities. Individuals may struggle to meet deadlines, fulfill obligations, or concentrate on tasks, decreasing productivity and efficiency. As a result, performance at work or school may suffer, exacerbating feelings of inadequacy and perpetuating the cycle of depression.
• Risk of Self-harm and Suicide: Perhaps the most severe consequence of untreated depression is the risk of self-harm and suicide. Self-destructive actions are sometimes used as a coping mechanism by people who are going through severe emotional anguish and despair. Suicide risk is heightened in those with depression, emphasizing the critical need for prompt intervention and assistance.

Diagnosis and Assessment of Depression

Accurate diagnosis and comprehensive assessment are crucial steps in effectively managing depression and developing tailored treatment plans. The process involves gathering information about symptoms, identifying potential underlying causes, and evaluating the severity and impact of the condition on the individual’s life. Here’s a breakdown of key components involved in the diagnosis and assessment of depression:

• Clinical Interview: A clinical interview conducted by a mental health professional is the cornerstone of depression assessment. The physician conducts an interview to learn more about the patient’s past depressive episodes, present symptoms, family history of mental health issues, and medical history. The interview provides insight into the onset, duration, and severity of depressive symptoms, as well as any co-occurring conditions or stressors.
• Diagnostic Criteria: The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) outlines specific criteria for diagnosing depression, known as major depressive disorder (MDD). Clinicians use particular criteria, such as the presence and duration of symptoms like persistent sadness, loss of interest or joy, changes in appetite or sleep patterns, fatigue, feelings of worthlessness, and suicidal thoughts, to assess whether a patient fits the diagnostic criteria for depression.
• Screening Tools and Questionnaires: Various screening tools and self-report questionnaires are available to assess depressive symptoms and severity. Commonly used instruments include the Patient Health Questionnaire-9 (PHQ-9), Beck Depression Inventory (BDI), and Hamilton Rating Scale for Depression (HAM-D). These tools help quantify the severity of depression and monitor changes in symptoms over time, facilitating treatment planning and evaluation.
• Physical Examination and Laboratory Tests: To rule out underlying medical disorders that could cause or worsen depression symptoms, doctors may do a comprehensive physical exam. Laboratory tests, such as blood tests or thyroid function tests, may be performed to identify any physiological imbalances or medical conditions associated with depression, such as thyroid disorders or vitamin deficiencies.
• Assessment of Functioning: To better understand depression’s effects on day-to-day functioning and quality of life, one can evaluate the person’s performance in various areas, such as employment, school, relationships, and everyday activities. Clinicians evaluate the individual’s ability to perform tasks, maintain relationships, and engage in meaningful activities, identifying areas of impairment and areas of strength.
• Collateral Information: Collateral information from family members, friends, or caregivers may supplement the assessment process, providing additional insight into the individual’s symptoms, behavior, and functioning. Collateral sources can offer valuable perspectives and help corroborate the individual’s self-report, particularly in cases where the severity of depression may limit insight.
• Cultural Considerations: Cultural influences have a big impact on how people experience depression and behave when they seek care. Clinicians should consider cultural beliefs, values, and norms when conducting assessments and formulating treatment plans, ensuring that interventions are culturally sensitive and respectful of the individual’s cultural background and context.
• Differential Diagnosis: Differential diagnosis involves distinguishing depression from other mental health disorders with similar symptoms, such as anxiety disorders, bipolar disorder, adjustment disorder, or grief reactions. Clinicians consider the presence of specific features and patterns of symptoms to arrive at an accurate diagnosis and inform treatment decisions.

Treatment Approaches for Depression

Depression is a highly treatable condition, and various approaches, including psychotherapy, pharmacotherapy, and lifestyle interventions, can effectively alleviate symptoms and promote recovery. Here’s an overview of key treatment approaches for depression:

• Cognitive Behavioral Therapy (CBT): CBT is one of the most widely used and empirically supported psychotherapeutic approaches for depression. The primary objective is to recognize and confront maladaptive ideas and negative thought patterns that exacerbate symptoms of depression. CBT also teaches individuals coping skills and strategies to modify behaviors and improve mood regulation.
• Interpersonal Therapy (IPT): IPT aims to improve interpersonal functioning and relationships by addressing interpersonal conflicts, role transitions, grief, and social isolation. IPT helps individuals develop healthier relationships and improve their mood by exploring and resolving interpersonal issues.
• Psychodynamic Therapy: Psychodynamic therapy explores unconscious conflicts, early life experiences, and interpersonal dynamics that contribute to depression. By gaining insight into underlying psychological processes and unresolved issues, individuals can achieve emotional awareness and make meaningful life changes.
• Antidepressant Medications: Doctors commonly prescribe antidepressants to alleviate depressive symptoms by targeting neurotransmitter imbalances in the brain. Among the classes of antidepressants utilized include tricyclic antidepressants (TCAs), monoamine oxidase inhibitors (MAOIs), selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). The intensity of the symptoms, the side effect profile, and the patient’s response all influence the pharmaceutical decision.
• Adjunctive Medications: In some cases, adjunctive medications such as mood stabilizers, antipsychotics, or anti-anxiety medications may be prescribed alongside antidepressants to augment their effects, particularly in cases of treatment-resistant depression or when specific symptoms such as anxiety or agitation are prominent.
• Exercise and Physical Activity: Studies have indicated that consistent exercise increases neurotransmitter levels, lowers inflammation, and promotes neurogenesis, all having antidepressant benefits. Exercises that increase heart rate, lower stress levels, and promote general well-being include aerobic training, yoga, and tai chi.
• Mindfulness and Meditation: Mindfulness-based interventions, such as mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR), help individuals cultivate present-moment awareness and acceptance of thoughts and emotions. Meditation practices promote relaxation, reduce rumination, and enhance emotional regulation.
• Nutritional Interventions: Some evidence suggests that dietary modifications, such as increasing consumption of omega-3 fatty acids, folate, and magnesium and reducing intake of processed foods and sugar, may have a beneficial impact on mood and mental health. Patients can also use supplemental foods like vitamin D and omega-3 fatty acids as adjuvant therapies.
• ECT and TMS: ECT and TMS are non-invasive brain stimulation techniques used in cases of severe, treatment-resistant depression. While TMS employs magnetic fields to activate particular brain regions linked to mood regulation, ECT involves giving electrical currents to the brain while the patient is conscious. Typically, professionals reserve these treatments for individuals who have not responded to other interventions.
• Self-Help and Supportive Interventions: Self-help strategies, such as journaling, relaxation techniques, and engaging in pleasurable activities, can complement formal treatment approaches and empower individuals to manage their symptoms. Through peer support networks, online forums, and support groups, people can connect with others going through similar struggles, exchange experiences, and get support and affirmation.

Strategies for Coping and Management of Depression

Living with depression requires a combination of professional treatment and personal coping strategies. These coping strategies empower individuals to manage their symptoms and improve their overall well-being actively. Here are some real-life tips for coping with and managing depression:

• Building a Support System: Cultivate a support network of friends, family, and trusted individuals who understand your condition and offer non-judgmental support. Communicate openly about your needs, expressing how others can assist you during challenging times. Attend support groups or engage in online communities where individuals share experiences, coping strategies, and encouragement.
• Lifestyle Modifications: Establish a daily routine with regular sleep patterns, balanced meals, and physical activity to promote overall well-being. Prioritize self-care activities, such as mindfulness exercises, warm baths, or hobbies, to increase your satisfaction and relaxation. Consume caffeine, alcohol, and processed meals in moderation, as they might affect mood and energy levels.
• Stress Management Techniques: Develop your knowledge and proficiency with stress-reduction methods like progressive muscle relaxation, guided visualization, and deep breathing exercises. To prevent feeling overwhelmed, make reasonable goals and divide work into smaller, more doable chunks. Explore activities that bring joy and relaxation, such as listening to music, enjoying nature, or practicing creative pursuits.
• Relapse Prevention Strategies: Develop a relapse prevention plan with your mental health professional, outlining early warning signs and coping strategies. Regularly monitor and reflect on your mood, energy levels, and stressors, adjusting self-care practices as needed. Stay connected with your treatment team, even during periods of stability, to address potential challenges proactively.
• Cognitive and Behavioral Techniques: Challenge negative thoughts by identifying and disputing irrational beliefs. Positive and realistic affirmations should take the place of negative self-talk. Practice behavioral activation by engaging in activities that bring a sense of accomplishment and pleasure, even when motivation is low. Use a mood journal to track daily activities, thoughts, and emotions, identifying patterns and recognizing triggers.
• Holistic Approaches: Explore alternative therapies such as acupuncture, massage, or yoga to complement traditional treatments and promote relaxation. To develop present-moment awareness, incorporate mindfulness exercises into your everyday routine, such as mindful breathing or mindful walking. Consider the role of spirituality or religious practices in providing a sense of purpose, connection, and comfort.
• Professional Guidance: Attend regular therapy sessions and actively engage in the therapeutic process, discussing concerns, progress, and setbacks openly. Collaborate with your mental health professional to explore and tailor treatment options, adjusting interventions as needed. Be proactive in seeking help during difficult periods, recognizing that reaching out for support is a sign of strength.

Real-Life Examples

Here are real-life examples of individuals who faced depression and fought back:

• Emily’s Triumph Over Depression: Emily, a 30-year-old teacher, experienced severe depression following the loss of her job and the end of a long-term relationship. She struggled with overwhelming sadness, low self-esteem, and thoughts of suicide. Determined to overcome her depression, Emily sought therapy and enrolled in group counseling sessions. Through therapy, Emily learned coping skills, challenged negative thought patterns, and built a support network of friends and family. With perseverance and professional support, Emily regained her confidence, found a new job, and reconnected with her passion for teaching.
• Michael’s Resilience Against Major Depressive Disorder: Michael, a 40-year-old software engineer, faced a major depressive episode triggered by chronic stress at work and strained relationships. He experienced profound feelings of despair, loss of interest in activities, and persistent fatigue. Despite the challenges, Michael reached out to a psychiatrist and started medication along with therapy sessions. He committed to regular exercise and mindfulness practices, which helped alleviate his symptoms. Through perseverance and a strong support system, Michael successfully managed his depression, repaired relationships, and found renewed purpose in his career.
• Sophie’s Journey to Recovery from Postpartum Depression: Sophie, a 35-year-old mother of twins, struggled with postpartum depression after the birth of her children. She experienced overwhelming guilt, anxiety, and difficulty bonding with her babies. Sophie sought help from her healthcare provider and joined a postpartum support group where she connected with other mothers facing similar challenges. With the support of therapy and medication, Sophie learned to prioritize self-care, set realistic expectations, and accept help from loved ones. Over time, Sophie’s symptoms improved, and she formed strong emotional bonds with her children, embracing motherhood with confidence and joy.
• David’s Triumph Over Bipolar Depression: David, a 50-year-old business owner, faced bipolar depression characterized by alternating periods of intense sadness and manic episodes. His condition significantly impacted his business and strained his relationships with family and friends. David sought comprehensive treatment, including medication, psychotherapy, and lifestyle changes. With the support of his treatment team and loved ones, David learned to recognize early warning signs of mood swings, manage stress, and prioritize self-care. Despite setbacks, David remained resilient and committed to his recovery journey, ultimately regaining stability in his personal and professional life.

Breaking the Stigma Surrounding Depression

The stigma surrounding depression and mental illness persists despite increased awareness and advocacy efforts. Stigma refers to negative attitudes, beliefs, and stereotypes that contribute to discrimination, prejudice, and social exclusion of individuals with mental health conditions. Breaking the stigma surrounding depression is essential for promoting understanding, empathy, and access to effective treatment and support. Here’s a detailed exploration of strategies for combating stigma:

• Education and Awareness: Education is a powerful tool for challenging misconceptions and dispelling myths about depression. Accurate knowledge of depression’s causes, signs, and available treatments can promote understanding and lessen stigma and fear. Promoting empathy and compassion is mostly dependent on media representations of mental illness, public awareness efforts, and educational programs.
• Challenging Stereotypes and Misconceptions: Challenging stereotypes and misconceptions about depression involves confronting negative attitudes and beliefs that perpetuate stigma. Emphasizing that depression is a medical condition, not a personal weakness or character flaw, helps counteract blame and judgment. Highlighting the diverse experiences of individuals living with depression promotes empathy and encourages open dialogue.
• Promoting Open Dialogue and Disclosure: Encouraging open discourse about depression fosters a safe and supportive environment where people may share their experiences, challenges, and accomplishments. Normalizing conversations about mental health reduces shame and secrecy, empowering individuals to seek help and support without fear of judgment or discrimination. Role models and public figures who speak openly about their experiences with depression help reduce stigma and inspire others to seek help.
• Humanizing the Experience of Depression: Humanizing the experience of depression involves recognizing the individual behind the diagnosis and acknowledging the complexity of mental illness. Sharing personal stories, experiences, and perspectives humanizes the impact of depression, emphasizing that it can affect anyone regardless of age, gender, race, or socioeconomic status. Encouraging empathy, compassion, and solidarity fosters a sense of community and support.
• Addressing Structural and Systemic Barriers: Addressing structural and systemic barriers to mental health care is essential for ensuring equitable access to treatment and support. Advocating for policies and practices that prioritize mental health parity, reduce stigma, and improve access to affordable, culturally competent care helps address disparities in mental health services. Investing in community-based resources, crisis intervention services, and early intervention programs promotes resilience and recovery.
• Empowering Individuals and Communities: Empowering individuals and communities to advocate for their mental health rights and needs is essential for challenging systemic inequities and promoting social change. Providing opportunities for peer support, self-advocacy, and community engagement enables individuals to become agents of change and champions for mental health awareness and acceptance.
• Cultivating Inclusive and Supportive Environments: Cultivating inclusive and supportive environments involves creating spaces where individuals feel accepted, valued, and respected regardless of their mental health status. Fostering a culture of acceptance, empathy, and inclusion promotes mental health and well-being for all members of society. Organizations, workplaces, schools, and communities can implement policies and practices that promote mental health literacy, foster resilience, and prevent discrimination.

Depression is a multifaceted mental health challenge that demands comprehensive understanding, compassion, and effective intervention. Its pervasive impact extends beyond individual suffering, affecting relationships, work, and daily functioning. Through tailored treatment approaches, including therapy, medication, and lifestyle modifications, individuals can find hope and healing on their journey toward recovery. Real-life examples underscore the resilience and courage of those facing depression, inspiring others to seek support and advocate for mental health awareness. We can build a world where people feel empowered to tackle sadness and embrace life with fresh vigor and purpose if we continue to destigmatize it, prioritize mental well-being, encourage empathy, and provide support.

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How To Write A Strong Essay On Depression?

Table of Contents

Looking for useful information that will help you write a powerful essay on depression? You’ve come to the right place, then!

Depression is a worldwide spread disease that negatively affects how people feel, the way they think, and how they act. It is also the leading cause of disability. There are estimates that more than 300 million people are affected by depression globally, and this condition is also one of the most common mental disorders in the USA.

No wonder depression essay is a typical assignment for high school and college students. The goal of writing about this mental condition is to increase awareness among young people about mental health and help them find solutions to this problem.

In this guide, you will find all the necessary information for writing the best essays on this topic.

Depression essay: what’s the deal?

At some point in our lives, we all may experience symptoms like sadness, loss of interest, lack of pleasure from performing daily activities, etc.

For most people, these symptoms are a completely normal response to unpleasant or stressful events that they experience, for example, romantic relationships failures or financial issues.

Negative feelings are usually painful and overwhelming, but as time goes by, they become less intense and disappear.

But if these feelings persist, they may affect people’s life substantially and result in depression.

In recent decades, clinical depression has reached epidemic proportions and is widespread in the suburbs inner cities, farms, refugee camps, boardrooms, and classrooms, and women are more likely to be depressed than man.

Recent research reveals that the United States is the most depressed country in the world.

When writing an essay about this mental illness, you need to examine different aspects. For example, you may write a postpartum depression essay or explore how this mental condition affects the brain, personality, and physical health.

The choice of topics is endless, but you should follow standard writing requirements when working on your projects. Let’s discuss some important steps of writing an essay about mental disorders in detail.

Depression research paper outline: a brief how-to

Many students skip this stage in the writing process and as a result, may waste a lot of time when doing research and actually writing.

Creating a working outline for your project is an essential step that will help you stay focused and increase your overall productivity. Never skip this crucial step if you want to succeed.

Here are some tips on how you can do it right.

• Choose a topic for your research and do some preliminary reading. Search for some interesting facts and try to think about new ways to address your topic. Scan some articles and look for knowledge gaps.
• Take notes when you see an interesting quote and create a list of your sources. You can use them as references in your essay. Keep all the information you have gathered in one place.
• Write down the objective of your essay in one sentence. Think about the outcome you want to achieve when other people read your essay.
• Look through your notes and make a list of all the important points you want to make. Use brainstorming techniques and write down all ideas that pop into your head.
• Review the points and create a thesis statement for depression research paper or essay.
• Organize the list of points to create a structure of your essay . Put the points in a logical order. Check all aspects to make sure that each of them is relevant to your objective.
• Revise all your points and try to put your outline in a standard format: numbered or bulleted list.

Depression essay introduction: how to start?

The introduction of your essay should provide some context and prepare your readers for the arguments you would present next.

Start your introduction with an attention grabber to engage your audience. It can be a provocative question, statistics, an anecdote, an interesting fact, etc.

Introduce your specific topic and provide some context to help your readers understand your paper. For example, you can define some key terms.

Finish your introduction with a strong thesis statement that clearly and concisely states the central argument or the purpose of your paper.

e.g., Students who drop out of a high school before graduation are more susceptible to depression and anxiety and have a higher risk of facing mental and physical health problems later in life.

You may also briefly outline the major points of your paper to help your audience follow your argument.

Depression essay conclusion: what should be included?

The conclusion is the last chance to impress your readers so it can be the most challenging part of an essay to write.

It should give your paper a sense of completeness and answer the question, “so what?”

You need to restate your main claim and tie that claim to a larger discussion. Don’t introduce any new ideas or subtopics here.

You can conclude your paper using one of the following strategies:

• Call for a specific action.
• Outline next steps for other researchers.
• Speak about future implications.
• Compare different situations or issues.
• Use a quotation.
• Ask a provocative question.

The use of depression essay example

A good essay example may help you understand how your project must be written. You can find a lot of essay examples online or order a well-written example from a professional writer.

You should read it and analyze what strategies and techniques are used to convey the main ideas and make an impression on readers.

Besides, you can get a better understanding of how you can structure your paper and what transitions you can use to ensure a logical flow of ideas.

Essay on depression: what to cover?

Writing about depression in college essay can involve a lot of different topics, especially those connected with the epidemic of mental disorders in teens.

For example, you may write causes of teenage depression essay and discuss multiple factors that create chemical imbalances in the human brain which may result in mental disorders and lead to such symptoms like anger, irritability, and agitation:

• Biological factors – family history of mental disorders.
• Social factors – loneliness and isolation, lack of meaningful relationships with family or peers.
• Behavioral factors – alcohol or drug abuse.
• Psychological factors – early childhood trauma, recent stressful experiences like a death in the family.

TOP-10 depression essay topics

• Effects of mood disorders on physical health.
• Causes of depression among teens.
• Compare depression and bipolar disorder.
• Neurodegenerative effects of long-term depression.
• Mental disorders and personality changes in adults.
• Impact of psychological stress on mental disorders.
• Teen depression and suicide.
• Depression symptoms in children and adults.
• Are we witnessing an epidemic of serious mood disorders?
• Digital media and mental disorders in children.

Argumentative essay on depression: how to prove you’re right?

Argumentative essay on depression is a more complex task because you need to take a stance and create a convincing argument to persuade your readers and make them accept your point of view or take a specific action.

You need compelling evidence to support your claims and main points.

Consult credible online sources, for example, a website of the American Psychiatric Association, to find some facts or statistics about mental disorders or news about current research on the topic.

Review some statistics which you can use to support your argument.

• According to estimates, about 15% of adults experience depressive episodes in their lifetime.
• About 5% of the US population experience seasonal depression every year.
• The most “depressed” countries in the world are the USA, France, the Netherlands, Ukraine, and Colombia.
• Japan has one of the lowest depression rates in the world, but it has one of the highest suicide rates, which is one of the leading causes of death among Japanese teens.
• 4.8% of men and 8.5% of women suffer from depression in the USA.
• The median age of people experiencing a major depressive episode is 32.
• More than 44,000 American commit suicide each year and it’s the 2nd leading cause of death for young people aged from 15 to 24.

Argumentative essay topics about depression

• Is there any correlation between burnout, depression, and anxiety?
• How to deal with a crisis when living with mental disorders?
• Is it common to have both anxiety and depression at the same time?
• Can sleep deprivation cause mental disorders?
• Is there any relationship between the consumption of certain food and mental disorders?
• Can food help with overcoming anxiety?
• Social media obsession and mental health issues.
• Why do a lot of teens struggle with mental disorders?
• Can exercise treat mental health issues?
• How can we tell the difference between grief and depression?

Feel free to choose any of these interesting topics and write your own depression essay.

Although mental disorders are a complicated thing to write about, you are much likely to successfully cope with this challenging task if you follow our easy guidelines.

Depressed with the task to write depression? Forget the anxiety! Order your paper within three clicks and enjoy the bright side of life!

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Essay on Depression

Students are often asked to write an essay on Depression in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Depression

Understanding depression.

Depression is a mental health condition that affects a person’s mood. It’s more than just feeling sad or upset. People with depression may feel hopeless, lose interest in things they used to enjoy, and struggle with daily tasks.

Causes of Depression

Recognizing depression.

Depression can appear differently in different people. Some might feel constantly sad, while others might lose interest in activities. It can also cause physical symptoms like changes in appetite or sleep patterns.

Treating Depression

Depression is treatable. Treatments include therapy, medication, and lifestyle changes like regular exercise and a healthy diet. It’s crucial to seek help if you or someone you know is showing signs of depression.

250 Words Essay on Depression

Depression, a common yet serious mental health disorder, is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It affects individuals differently, leading to a variety of physical and emotional problems.

Causes and Risk Factors

Depression is a complex disorder with multiple contributing factors. Genetics play a significant role; individuals with a family history of depression are more likely to experience it. Environmental factors, such as exposure to violence, neglect, abuse, or poverty, also increase the risk. Personal characteristics, like low self-esteem or being overly dependent, self-critical, or pessimistic, can make individuals more prone to depression.

Impact on Life

Depression drastically impacts life quality. It can lead to social isolation, problems at work or school, and relationship difficulties. In severe cases, it can cause suicidal thoughts or actions, underlining the importance of seeking professional help.

Treatment and Management

Depression is treatable with a combination of psychotherapy and medication. Cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy are effective therapeutic approaches. Antidepressants can also help manage symptoms. Lifestyle changes, such as regular exercise, a healthy diet, and adequate sleep, are crucial for managing depression.

500 Words Essay on Depression

Introduction: unveiling depression.

Depression, a common and serious mental health disorder, is often characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It is a complex condition that not only affects the individual’s mental state but also their physical health, often leading to a myriad of complications if left untreated.

Understanding the Causes

Depression is multifactorial, with both genetic and environmental factors contributing to its development. It is believed that a combination of genetic vulnerability and environmental stressors like trauma, loss of a loved one, or a difficult relationship can trigger changes in brain function and structure, leading to depression. Neurotransmitters, chemicals that facilitate communication between nerve cells, are also implicated in the pathogenesis of depression.

Manifestations of Depression

Depression manifests in various forms. Major Depressive Disorder, the most common, is characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. There’s also Persistent Depressive Disorder, a chronic form of depression where an individual experiences symptoms for at least two years. Other forms include Postpartum Depression, experienced after childbirth, and Seasonal Affective Disorder, which typically occurs during winter.

Impact on Daily Life

Depression significantly impairs an individual’s ability to function in their daily life. It affects their productivity at work or school, disrupts their relationships, and reduces their overall quality of life. It also increases the risk of other serious conditions, including heart disease and diabetes. In severe cases, depression can lead to suicidal ideation or attempts, making it a potentially life-threatening condition.

Depression and Stigma

Despite its prevalence and severity, depression is often stigmatized and misunderstood. Many people view it as a sign of weakness or dismiss it as mere sadness. This stigma can deter individuals from seeking help, exacerbating their condition. It is thus crucial to foster an understanding of depression as a serious health issue, not a personal failing.

Conclusion: A Call to Action

Depression is a pervasive and debilitating condition that requires our urgent attention. By increasing awareness, reducing stigma, and improving access to treatment, we can ensure that those suffering from depression receive the help they need. As a society, we must strive to understand and empathize with those battling depression, encouraging them to seek help without fear of judgement. Only then can we hope to truly combat this global mental health crisis.

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Depression as a Psychological Disorder Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

Depression is a popular mental condition that can affect anyone. It has various forms, symptoms, and ways of development, which may all be different for each person (Stringaris, 2017). The World Health Organization (2017) calculated in 2015 that 4.4% of the total world population suffers from depression, with 322 million unique cases registered worldwide (p. 8). Moreover, they concluded that since 2005 the number of people with depressive disorders increased by 18.4%, which “reflects the overall growth of the global population, as well as a proportionate increase in the age groups” (World Health Organization, 2017, p. 8). Thus, the topic of depression remains a scientific point of interest per the continuing growth of population numbers worldwide. Summarizing and evaluating the information that trusted journals have published on the topic of depression might help create a well-rounded review of the condition and the scientific community’s understanding of it.

The Present Definition of a Depressive Disorder

Depression can be defined as a disorder that affects a person’s mental health, resulting in a dampened emotional state for an extended time. It is an exhausting mental condition that affects people’s daily lives by influencing them towards adopting negative patterns of behavior (Lu, Li, Li, Wang, & Zhang, 2016). People with depression may respond to external stimuli dully and, thus, become unable to experience the same breadth of emotion that had previously been available to them. In turn, these circumstances lead to increased rates of suicide among those suffering from major depressive disorders, particularly among adolescents, making it a “potentially lethal” mental health condition (Stringaris, 2017, p. 1287). The World Health Organization (2017) distinguishes between depressive and anxiety disorders, outlining the fact that different circumstances cause the two problems. However, depression may be identified as retaining a leading position in mental health studies. This popularity may be due to its ability to be used as an umbrella term for different combinations of depressive symptoms.

The Background Mechanisms and Symptoms of Depression in Literature

The likely causes of depression can be gathered into a long list. Its lineup may include a person’s genetic predisposition, various environmental influences, hormonal fluctuations, and even traumatic life experiences. Initially, researchers even linked depressive disorders with a lack of serotonin, the absence which continues to be thought of as the leading cause of clinical depression (Cowen & Browning, 2015). However, no proven evidence regarding why people become depressed exists (World Health Organization, 2017). Nonetheless, hypotheses regarding chemical imbalances and disruptions of neural networks within the brain remain the process’s leading explanations (Cowen & Browning, 2015; Lu et al., 2016). Due to these continuing doubts within the scientific community, the most common identification for depression remains how a person behaves (Fried & Nesse, 2015). Therefore, while the origins of depression remain hidden, clinical practitioners continue paying close attention to how people reveal their illness to provide them with treatment.

Symptomatology is the mass of collected evidence regarding a person’s health. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a person should demonstrate at least five out of nine symptoms below to de considered depressed:

1. depressed mood; 2. markedly diminished interest or pleasure; 3. increase or decrease in either weight or appetite; 4. insomnia or hypersomnia; 5. psychomotor agitation or retardation; 6. fatigue or loss of energy; 7. feelings of worthlessness or inappropriate guilt; 8. diminished ability to think or concentrate, or indecisiveness; and 9. recurrent thoughts of death. (Fried & Nesse, 2015, p. 1-2).

While this list may not be considered final, it remains the basis for identifying depression. Nonetheless, it is essential to note that all people experience depression differently (Salk, Hyde, & Abramson, 2017). Furthermore, some symptoms may carry more weight during diagnosis than others (Fried, Epskamp, Nesse, Tuerlinckx, & Borsboom, 2016). Thus, the widely accepted DSM-5 standard relies on a person’s self-identification per their personal understanding of their behavior.

Treatment: Who and How

It may be appropriate to preface treatment options for depressive disorders with a highlight of groups that may be at risk. Research findings suggest that women report higher incidences of depression than men due to both their different socioeconomic positions and inherent “biological sex differences,” which link with hormonal changes, for example, different estrogen levels (Albert, 2015, p. 219; Mojtabai, Olfson, & Han, 2016). A paper by Salk et al. (2017) reports that this difference between the numbers of depressed men and women reaches its highest point during adolescence, evening out only after teenagers reach adulthood. Considering additional factors, such as “abuse, education and income,” may also help identify other population levels that could be susceptible to depression (Albert, 2015, p. 219). Thus, while women retain a higher possibility of becoming depressed, other factors that are independent of gender also play a role in deciding at-risk groups.

Depression’s treatment can merely attempt to correct people’s behavior, considering the hidden nature of its causes. Thus, antidepressants may be highlighted as remaining the most popular treatment option. The “pharmacological actions of drugs” continue to be the best currently available link to both treating the condition and examining what may cause it (Cowen & Browning, 2015, p. 158). However, the majority of antidepressants cause side effects that are equal to the symptoms of depression, for example, lessened emotional responsivity, fatigue, and suicidal tendencies (Fried & Nesse, 2015). This fact is particularly painful to consider in combination with the findings of a paper by Mojtabai et al. (2016) that states that treatment trends from “2005 to 2014” have remained unchanged (p. 6). Therefore, it may be assumed that the continuing lack of knowledge regarding the causes of depression may be preventing its treatment methods from progressing to new levels.

The Problem with Defining Depression

The scientific community may be moving towards rejecting using depression as an umbrella term. Instead, it could be showing a tendency to focus on people’s individual experiences. The ongoing research processes struggle to identify depression as either a sum of its symptoms or a separate condition (Fried & Nesse, 2015). Furthermore, most researchers cannot agree on whether the depressive disorder is a spectrum or a sequence of events (Stringaris, 2017). However, they admit that rejecting depression, as a term, would be harmful to mental health practice (Stringaris, 2017). Thus, when Stringaris (2017) asks, “What is depression?” it is not a rhetorical question, but rather a recognition of the current state of affairs (p. 1288). Therefore, the findings of researchers who attempt to categorize people by their population type, for example, Albert (2015), Mojtabai et al. (2016), and Salk et al. (2017), become problematic per their disregard for depression’s subgroups. The fact that people with different symptoms and magnitudes of depression can be considered ill could be a continuing research restriction.

Recognizing the existence of varying stages of depression should lead to questioning the proposed DSM-5 symptom-checker since it is the one on which most of the diagnoses are based. Both studies by Fried and Nesse (2015) and Fried et al. (2016) support the idea that personal experiences remain more critical during diagnosis than checklists. Haroz et al. (2017) further outline the DSM-5 as a western-oriented mental healthcare tool that does not carry the same effect for non-western populations. These facts may be in line with current research trends, as they seem to discourage using depression as an umbrella term. However, as identified by Stringaris (2017), this development could lead to either a perfection of existing clinical approaches or “vast confusion among clinicians and patients” (p. 1288). Thus, while these research papers could help define the future of depression awareness, the benefits of the foundation provided by the DSM-5 should not be rejected.

Existing Hindrances to Perfecting Treatment Methods

The used literature may indicate a continuing period of inactivity in developing new treatment methods for depression. This area of study remains mainly medicine-focused, full of side effects, and directed towards removing the illness’s symptoms rather than the sickness itself. The two existing brain-related and chemical explanations for depression may be the most traditional, but they too remain underdeveloped and under-tested. Lu et al. (2016) recognize that their cited and conducted experiments, which focus on rodents and mice, can have only a limited number of suggestions for treating human depression. However, the paper by Cowen and Browning (2015) that highlights the chemical serotonin as the catalyst for people’s “emotional processing” during treatment may hold serious meaning for future research (p. 160). Nonetheless, the continuing lack of answers regarding the causes of depression, its nature, and progress may pose the biggest problem in finding a cure.

The Future of Current Research Trends

The existing differences within the mental health scientific community may be driving the topic of depression in different directions. The statistics regarding the worldwide numbers of depressed people may become troublesome to consider since Haroz et al. (2017) claim that different cultures report depression differently. Thus, focusing on at-risk groups with an approach that raises awareness for mental health may be the future of depression studies (Mojtabai et al., 2016). Moreover, Stringaris (2017) urges researchers to “being open to the fact that both [depression’s] content may prove heterogeneous, and that its boundaries may need to shift” (p. 128). Thus, research still has to prove most facts about depression. However, a lack of definitive answers may mean a greater extent of flexibility when deciding the appropriate research and treatment methods.

The carried out literature review allowed outlining the major scientific trends in modern-day depression studies. Depression remains one of the most popularly studied mental health conditions, with researchers applying the term to people who show any combination of its many symptoms. However, the cause of the sickness remains unknown, which prevents researchers from predicting how it can progress. As such, depression studies retain a high amount of flexibility, which may be considered both a positive and negative thing. Thus, current trends focus on instead promoting different sides of depressive disorder studies, from determining at-risk groups to documenting brain processes during illness through conducting experiments. By doing so, researchers hope to understand the disease’s origins through testing various treatment methods. This development may expand the current understanding of depressive disorders’ different features. Therefore, modern depression research remains an ongoing process that hopes to better the quality of care provided to those suffering from the condition.

Albert, P. R. (2015). Why is depression more prevalent in women? Journal of Psychiatry & Neuroscience: JPN , 40 (4), 219-221. Web.

Cowen, P. J., & Browning, M. (2015). What has serotonin to do with depression? World Psychiatry , 14 (2), 158-160. Web.

Fried, E. I., & Nesse, R. M. (2015). Depression sum-scores don’t add up: Why analyzing specific depression symptoms is essential. BMC Medicine , 13 (1), 1-11. Web.

Fried, E. I., Epskamp, S., Nesse, R. M., Tuerlinckx, F., & Borsboom, D. (2016). What are ‘good’ depression symptoms? Comparing the centrality of DSM and non-DSM symptoms of depression in a network analysis. Journal of Affective Disorders , 189 , 314-320. Web.

Haroz, E. E., Ritchey, M., Bass, J. K., Kohrt, B. A., Augustinavicius, J., Michalopoulos, L.,… Bolton, P. (2017). How is depression experienced around the world? A systematic review of qualitative literature. Social Science & Medicine , 183 , 1-29. Web.

Lu, C., Li, Q., Li, Y., Wang, Y., & Zhang, Y. F. (2016). A short glance at the neural circuitry mechanism underlying depression. World Journal of Neuroscience , 6 (03), 184-192. Web.

Mojtabai, R., Olfson, M., & Han, B. (2016). National trends in the prevalence and treatment of depression in adolescents and young adults. Pediatrics , 138 (6), 1-10. Web.

Salk, R. H., Hyde, J. S., & Abramson, L. Y. (2017). Gender differences in depression in representative national samples: Meta-analyses of diagnoses and symptoms. Psychological Bulletin , 143 (8), 783. Web.

Stringaris, A. (2017). What is depression? Journal of Child Psychology and Psychiatry , 58 (12), 1287-1289. Web.

World Health Organization. (2017). Depression and other common mental disorders: Global health estimates . Geneva, Switzerland: World Health Organization.

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depression , in psychology , a mood or emotional state that is marked by feelings of low self-worth or guilt and a reduced ability to enjoy life. A person who is depressed usually experiences several of the following symptoms: feelings of sadness, hopelessness, or pessimism; lowered self-esteem and heightened self-depreciation; a decrease or loss of ability to take pleasure in ordinary activities; reduced energy and vitality; slowness of thought or action; loss of appetite ; and disturbed sleep or insomnia .

If you are experiencing a crisis or would like to speak with someone about depression, call the National Suicide and Crisis Lifeline at 988 or contact the Crisis Text Line by texting HOME to 741741 .

Depression differs from simple grief or mourning, which are appropriate emotional responses to the loss of loved persons or objects. Where there are clear grounds for a person’s unhappiness, depression is considered to be present if the depressed mood is disproportionately long or severe vis-à-vis the precipitating event. The distinctions between the duration of depression, the circumstances under which it arises, and certain other characteristics underlie the classification of depression into different types. Examples of different types of depression include bipolar disorder , major depressive disorder (clinical depression), persistent depressive disorder , and seasonal affective disorder .

Depression is probably the most common psychiatric complaint and has been described by physicians since before the time of ancient Greek physician Hippocrates , who called it melancholia . The course of the disorder is extremely variable from person to person; it may be mild or severe, acute or chronic. Untreated, depression may last an average of four months or longer. Depression is twice as prevalent in women than in men. The typical age of onset is in the 20s, but it may occur at any age.

Depression can have many causes. Unfavorable life events can increase a person’s vulnerability to depression or trigger a depressive episode. Negative thoughts about oneself and the world are also important in producing and maintaining depressive symptoms. However, both psychosocial and biochemical mechanisms seem to be important causes; the chief biochemical cause appears to be the defective regulation of the release of one or more naturally occurring neurotransmitters in the brain , particularly norepinephrine and serotonin . Reduced quantities or reduced activity of these chemicals in the brain is thought to cause the depressed mood in some sufferers.

Depression is also associated with disordered rapid eye movement (REM) sleep . A region of the brain known as the amygdala contains neurons that project into the brainstem and appear to be involved in modulating REM sleep. The amygdala is also associated with processing negative thoughts and may be enlarged, hyperactive, or otherwise dysfunctional in some depressed persons. Although the significance of these associations is yet to be defined, the link between depression, disordered REM sleep, and abnormalities of the amygdala has led to new avenues of research into the neurobiology and treatment of depression.

Research suggests that depression is also linked to physical activity , whereby physical activity may lower a person’s risk of developing depression. Individuals who exercise typically report better mental health and are less likely to be depressed, compared with individuals who do not exercise.

Bipolar disorder , major depressive disorder, and persistent depressive disorder are the primary types of depression. A person who experiences alternating states of depression and mania (abnormal elevation of mood) or hypomania (distinct, though not necessarily abnormal, elevation of mood) is said to suffer from bipolar disorder. Major depressive disorder is characterized by severe symptoms that disrupt the individual’s daily life, typically with effects on appetite, sleep, work, or the ability to enjoy life. Episodes of major depression can occur at any age and may occur once or multiple times in an affected person’s life. Persistent depressive disorder involves symptoms that last two or more years, sometimes marked by episodes of major depression.

Other types of depression include postpartum depression, psychotic depression, and seasonal affective disorder, each of which develops under specific circumstances. Postpartum depression develops in women in the period following childbirth . Symptoms include anxiety , a lack of interest in caring for the infant, and feelings of sadness, hopelessness, or inadequacy. Postpartum depression is longer-lasting and more severe than the “baby blues,” a common condition among women after childbirth that typically involves mood swings, feelings of sadness, and crying spells. Psychotic depression arises against a background of psychosis , which may involve symptoms of delusions , hallucinations, or paranoia . Seasonal affective disorder is characterized by the onset of depressive symptoms in autumn and winter, which are alleviated with increased exposure to natural light in spring and summer.

There are three main treatments for depression. The two most important—and widespread by far—are psychotherapy and psychotropic medication , specifically antidepressants such as bupropion . Psychotherapy aims to alter the patient’s maladaptive cognitive and behavioral responses to stressful life events while also giving emotional support to the patient. Antidepressant medications, by contrast, directly affect the chemistry of the brain and presumably achieve their therapeutic effects by correcting the chemical dysregulation that is causing the depression. Two types of medications, tricyclic antidepressants and selective serotonin reuptake inhibitors (SSRIs; e.g., fluoxetine [ Prozac ]), though chemically different, both serve to prevent the presynaptic reuptake of serotonin (and in the case of tricyclic antidepressants, norepinephrine as well). This results in the buildup or accumulation of neurotransmitters in the brain and allows them to remain in contact with the nerve cell receptors longer, thus helping to elevate the patient’s mood. By contrast, the antidepressants known as monoamine oxidase inhibitors (MAOIs) interfere with the activity of monoamine oxidase, an enzyme that is known to be involved in the breakdown of norepinephrine and serotonin.

In cases of severe depression in which therapeutic results are needed quickly, electroconvulsive therapy (ECT) has sometimes proved helpful. In this procedure, a convulsion is produced by passing an electric current through the person’s brain. For most persons with depression, however, the best therapeutic results are obtained by using a combination of psychotherapy and antidepressant medication. ( See also therapeutics .)

Some persons with depression are affected by treatment-resistant depression (TRD), meaning that they are refractory to existing therapies. For those individuals, scientists have been investigating alternative therapeutic approaches, including deep brain stimulation (DBS) and gene therapy . In DBS, experimental research has focused on the implantation of an electrode in a region of the brain known as the nucleus accumbens, which is located in the striatum (neostriatum) deep within the cerebral hemispheres and is associated with emotions and feelings such as fear, pleasure, and reward. Studies of depressed animals and postmortem studies of the brains of patients with depression have revealed that reduced levels of a protein known as p11 in cells of the nucleus accumbens are associated with depression. In depressed animals, increasing p11 levels in the nucleus accumbens using gene therapy has been found to relieve depression-like symptoms. Both DBS and gene therapy, however, are associated with potentially dangerous side effects.

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Home / Essay Samples / Health / Mental Health / Depression

Depression Essay Examples

Essays on depression serve as a platform for raising awareness, fostering understanding, and promoting open dialogue about this complex mental health issue. Through thoughtful analysis, personal stories, and research-based insights, these essays play a crucial role in destigmatizing depression, providing support, and encouraging individuals to seek help and treatment.

The Purpose and Significance of Essays on Depression One of the primary goals of essays on depression is to raise awareness about the prevalence, symptoms, and impact of this mental health condition. By shedding light on the realities of depression, these essays contribute to breaking down misconceptions and educating the public. Depression often carries a significant social stigma that can prevent individuals from seeking help. Depression essay topics aim to reduce this stigma by fostering empathy and understanding. By sharing personal stories and scientific insights, these essays challenge harmful stereotypes and encourage compassion. For individuals struggling with depression, reading essays on the topic can provide a sense of validation and support. These essays let individuals know that they are not alone in their experiences and that help is available. They offer a safe space for readers to relate to others’ journeys. Educating and Empowering Essays on depression provide valuable educational information about the causes, risk factors, and available treatments. By arming readers with knowledge, these essays empower individuals to recognize the signs of depression, seek help, and support loved ones who may be struggling. Depression essay examples serve a significant purpose in raising awareness, reducing stigma, and fostering understanding about a topic that affects countless individuals. By sharing personal experiences, scientific insights, and messages of hope, these essays contribute to a more compassionate and informed society, while also offering support and resources to those in need.

Short Essay About Depression: Types and Causes

Unfortunately, there is small amout of essays about depression, but I want to mention that if you have a depression, then you may have trouble doing normal day-to-day activities, and sometimes you may feel as if life is not worth living. More than just a...

Overcoming Depression: a Persuasive Case for Action

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Overcoming Depression and Anxiety: Coping Strategies

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Exploring the Depths of Depression: an Argumentative View

You’ve lost connections with friends and family, you can’t bring yourself to go outside, it feels like the world is against you. This is the life of having depression, a horrible cycle of low moods, sadness and an overall feeling of dejectedness. I chose to...

Depression as a Complex Disorder: Symptoms, Causes and Treatment

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Relationship Between Social Media and Depression

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Symptoms, Causes, and Ways to Cope with Postpartum Depression

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Depression in Lady Lazarus and Daddy

Depression can be really be a tough battle, especially having to go to war with everyday of your life. In both poems “Daddy”, and “ Lady Lazarus”, by Sylvia Plath, she illustrates her battle with depression. In “Daddy”, Plath feels like she is living in...

Overview of Three Types of Group Interventions for Depression

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About Depression

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person's everyday activities.

The term depression was derived from the Latin verb deprimere, "to press down". From the 14th century, "to depress" meant to subjugate or to bring down in spirits. It was used in 1665 in English author Richard Baker's Chronicle to refer to someone having "a great depression of spirit", and by English author Samuel Johnson in a similar sense in 1753.

Life events, Personality, Alcoholism, Bullying, Medical treatments, Substance-induced, Non-psychiatric illnesses, Psychiatric syndromes, Historical legacy

Low mood, aversion to activity, loss of interest, feeling worthless or guilty, difficulty thinking and concentrating, changes in appetite, trouble sleeping or sleeping too much, thoughts of death or suicide.

Most common ways of depression treatment are: medication, psychotherapy, Electroconvulsive Therapy (ECT), self-help and coping.

Depression is a mental state of low mood and aversion to activity, which affects more than 280 million people of all ages (about 3.5% of the global population) Classified medically as a mental and behavioral disorder, the experience of depression affects a person's thoughts, behavior, motivation, feelings, and sense of well-being. Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. More women are affected by depression than men. Depression can lead to suicide.

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